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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to Midlife Kicker— the podcast for those that have been moved out of corporate roles, but for various reasons, are not ready to retire. Our audience is made up of experienced individuals seeking inspiration and guidance for the next stage of their professional lives. We'll bring experts to the show with the purpose of helping you to succeed in this next stage in life.
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Midlife Masters is a concept and movement centered on embracing the opportunities, challenges, and transformations that come with midlife—typically ages 40 and above. It’s about turning this pivotal stage into a time of purpose, empowerment, and growth, rather than decline or stagnation. The idea is to help individuals—often married or long-term partnered—rediscover themselves, reinvent their lives, and thrive in their “second act”. Master Midlife by learning to embrace changes, questioning ...
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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully
Wendy Valentine - Podcaster, Author & Midlife Coach
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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life's second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - all designed to help you create a longer, stronger, more intentional life. Enjoy!
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Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
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Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show ...
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Unlock Your Next Level. The 365 Driven Podcast helps entrepreneurs build wealth, master mindset, elevate health, and create powerful relationships - the four pillars of a successful life. Hosted by Tony Whatley, best-selling author of Side Hustle Millionaire and executive coach to high performers.
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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”What the Hell Do I Know?” with JB offers insightful interviews with friends, business associates, and professionals. Join JB, a late-stage midlife husband and dad with self-diagnosed ADHD, as he explores life lessons gathered along the way. Expect candid discussions where you can take away the good parts and leave the bad behind. Disclaimer: Topics may wander from the stated episode theme.
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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When your future is on the line, making the right decision can feel impossible—especially when emotions are high, the stakes are huge, and the pressure is real. Enter Karen Covy, a nationally recognized divorce coach, lawyer, mediator, and decision strategist with over 30 years of experience, Karen helps high-achieving professionals navigate life's toughest crossroads with clarity and confidence. Each week on Off the Fence, Karen sits down with thought leaders, industry experts, and people w ...
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5 Marriages, 4 Children, 3 Divorces, 2 Dogs, 1 Joint Effort at Mastering Midlife. No one gets it right all the time. Especially when it comes to relationships, parenting, step-parenting and general ‘adulting’... Join Andrea McLean and Nick Feeney as they share their highs, lows and everything in between as they attempt to Master Midlife. Instagram: https://www.instagram.com/masteringmidlifepodcast/ Andrea Instagram: https://www.instagram.com/andreamclean1/ Nick Instagram: https://www.instagr ...
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Iconic Style School™ with Afton Porter (formerly Midlife Style School) Welcome to Iconic Style School™—the podcast for high-achieving women ready to become the face of their brand and lead with unforgettable style, presence, and confidence. Hosted by Celebrity Stylist & Style Coach Afton Porter, this show blends fashion strategy with mindset coaching to help you elevate your image, embody your authority, and command attention in your industry. Whether you're a luxury real estate agent, speak ...
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
2100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by hea ...
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Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to ...
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Dive into the heart of creativity and business with the Accidental CEO Podcast, your go-to audio hangout for turning passion into a thriving business. Hosted by Nata Salvatori, a seasoned wedding photographer and savvy business educator, this podcast peels back the curtain on the accidental journey from creative professional to CEO. Whether you stumbled upon the role of entrepreneur or have always dreamt of leading your own venture, this podcast is crafted for you. Each episode is a blend of ...
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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
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Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across the Country. MidLife is a Mess, but let's make it magical TOGETHER! Learn More on Instagram @inspireweightloss.thrive Call us: (954) 837-8811 Visit us:1721 NW 123 Avenue, Pembroke Pines, FL 33026 Facebook: https://www.facebook.com/inspireweightl ...
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Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
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Welcome to the Inspiring Living for Women podcast, where women over 40 share their stories of resilience, transformation, and triumph. In each episode, we dive deep into candid conversations with incredible women from all walks of life—each embracing their unique journey, facing challenges, and celebrating victories. From career reinventions to personal growth, our guests open up about the struggles they’ve faced and the wins they've achieved, offering wisdom, inspiration, and a refreshing d ...
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Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around t ...
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Do you ever wonder if there’s something more for you, a calling you’re eager to explore? Debbie Wosskow and Anna Jones have reinvented themselves countless times… and each episode they’re hearing how other women in midlife have done the same. The Better Life - Mastering the Art of Reinvention is sponsored by Better Menopause.
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Are you over 40, or even over 50, and feeling stuck or overlooked because of your age? Imagine if your experience was celebrated, not rejected. On Career UpRising, Lorraine Rise shows professionals in the mid and late career stage how to combat ageism and up-level their careers. As a 2X career changer and seasoned recruiter, Lorraine knows the challenges of getting hired, especially when you’ve got gray hairs. Whether you're ready for a complete career shift or just want to take your current ...
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Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Marnie Martin- Midlife Mentor, Empowerment Coach, Happiness Expert, Best Selling Author
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Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities. I'm Marnie Martin, a mu ...
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Mastering Midlife podcast is for you if you’re in your 40s and 50s and asking yourself "what happened?" For those of us driven to succeed, but concerned about burnout in your work, career, and relationships. It’s the show that teaches you how to thrive when the world asks the most of you. This podcast will give you tried and tested better alternatives. Top-selling author and executive coach Mark J. Silverman shares his direct and meaningful conversations with world-leading experts in busines ...
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Welcome to Health Coach Radio, the podcast that pulls back the curtain on the business and craft of health coaching. Brought to you by Primal Health Coach Institute and hosted by master coach Erin Power, this show is your go-to resource for honest conversations, real-world coaching insights, and inspiration to elevate your practice. Each week, you’ll hear from expert guests who are shaping the future of health and wellness, and every Tuesday, Erin takes the mic solo to share what’s working, ...
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Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
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***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
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Whether it's an unexpected life disruption or a just restless knowing that it is time to make a change, there is no denying that in life... SHIFT Happens! On this podcast, we're getting unstuck and mastering the art of reinvention. Join me as I talk with some of the most inspirational women who have made incredible pivots in their lives and explore the growing pains we “grown ups” feel deep in our bones when we are standing at the beginning of some of the most exciting chapters of our lives.
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Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...
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Midlife Unlimited® is the podcast for women who want more! I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week my fabulous female guests and I have THOSE conversations - changing the Midlife narrative by telling it how it REALLY is. There's a new episode of Midlife Unlimited® every Thursday - available wherever you listen to your podcasts. Expect laughter – maybe tears – and empowering insights and inspiration. No sugar-coating. No playing it safe. You don’t have to pu ...
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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The show that explores the transformational powers of kindness and compassion and how they affect us internally, changing our daily lives and externally shaping the world around us.
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Mastering Midlife Wellness: Coaching Strategies from Natalie Jill
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Natalie Jill, a globally recognized midlife health and fat loss expert, business growth strategist, and creator of the top-rated podcast, Midlife Conversations, has transformed the lives of over 250,000 women by challenging conventional narratives about aging, health, and vitality. As a two-time bestselling author and seven-figure entrepreneur, she…
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EP 128 - How To Integrate Heart-based Feeling
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Send Exposed Minds a Question: In this episode I talk about Heart-Based Feeling: Why It Matters Now Heart-based feeling and communication has a power to deepen relationships in midlife. Not only with ourselves but, with others. Contrast “surface talk” (logistics, day-to-day frustrations) with “heart talk” (vulnerabilities, dreams, values). Practica…
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Worth Every Penny: Mastering Salary Negotiation When You’re Leaping Industries
18:31
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Send us a text--we read all of them! Switching industries shouldn’t mean settling for less. In this episode, we break down the psychology, the research, and the step-by-step tactics you need to land a compensation package that truly reflects the whole value you bring—no matter how different your new field looks on paper. What You’ll Learn Time Topi…
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Episode #039 How to Master the Art of Midlife with Guest Wendy Kriz Evans
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Join the Midlife Unlimited® conversation by sending Kate a text Do you feel like you are stifling your creativity? That there is a budding artists inside you just waiting to break out… if you just had the time. Or could just focus. Or believe in yourself enough to just go for it. Well, Midlife Unlimited® is all about inspiring and encouraging you t…
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68. Tired of Pretending & Perfecting Just to Be Liked? 2 Steps to Stop People Pleasing & Be Yourself
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Are you afraid that if people saw the real you, they’d walk away? If you’ve ever felt like you had to wear a mask just to be accepted, this episode is for you. I spent over 50 years shape-shifting into who I thought others needed me to be—just to avoid rejection. But all that time, I was quietly rejecting myself. In this episode, I share the two po…
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It's never too late to pursue your true purpose or calling. In this episode, host Tony Whatley describes how he was able to depart a high-earning salary and leave an industry he had over 20 years in, to pursue his purpose.
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Sensual Healing With Erotic Crystals With Chakrubs Founder Vanessa Cuccia
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Welcome to the peak of the Lion's Gate portal! 🦁 💗 🔥 I've been saving this episode for 8/8 with a lot of anticipation and intention. Today I'm in conversation with the bold, radiant, creative genius behind one of my favorite sensual wellness brands. Vanessa Cuccia is the founder and creator of the sensual wellness company Chakrubs, The Original Cry…
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3 signs you've reached burnout, with Dr Claire Plumbly
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Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and overwhelm. Claire walks Liz through the three signs you're burnt out (and why these often blur with menopause symptoms), and how big T and little T traumas may impact our behaviours. Claire also chat…
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Diet for Longevity: Eating Well to Age Well
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1 in 2 older adults are at risk for malnutrition. While our physiology is changing, so are the body's nutritional needs; changing tastes, comorbidities, and financial insecurity can also play a role. So how can we optimize good nutrition as we get older, in order to fuel longevity? On this episode of Aging Forward, dietician Tara Schmidt talks how …
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Life Rewritten- Telling a NEW Story with Carrie KC West
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Send us a text Have you ever felt like you're trapped in a story that no longer serves you? In this transformative conversation with narrative coach and author Carrie KC West, we explore how viewing your life as a narrative can become a powerful tool for healing and reinvention. Carrie shares her remarkable journey from a deeply traumatic childhood…
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Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness
1:37:10
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View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Confused by conflicting nutrition advice and viral health trends? You're not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health expert—tackles the growing wave of health misinformation spreadi…
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234 - Before the Wedding: How We Built a Marriage Rooted in Truth & Love, with Justin Wren, Humanitarian, Keynote Speaker, Former MMA Fighter
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Justin Wren is more than just a world-changer and former MMA fighter—he’s the man I’m marrying tomorrow!This episode is a deeply personal one, recorded just days before our wedding, as we reflect on the path we’ve taken to build a love rooted in truth, accountability, healing, and deep connection. It’s not a fairy tale—it’s real work, real growth, …
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EP #419: Practical Advice: Two ways to travel solo for midlife women with Janice Waugh
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Today’s episode is all about the practical advice regarding two ways to travel solo for midlife women with Janice Waugh. Driven by a passion for travel and a deep understanding of the needs of those who journey alone, Janice Waugh is the founder, publisher, and a key contributor to Solo Traveler, the leading resource for solo travelers worldwide. I…
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Sacred Stillness: How to Hear Your Inner Wisdom
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What if stillness was the secret to clarity, confidence, and real productivity? In this episode, we explore the sacred power of slowing down with mindset coach, Dalia Kemble. With a background in Psychology and Organizational Behavior, Dalia shares how intentional stillness can become a powerful tool for transformation—especially for women who are …
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Why Caring for Aging Parents Doesn't Have to Suck the Life Out of You
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Taking care of your aging parents can feel overwhelming, but why caring for aging parents doesn’t have to suck the life out of you is at the heart of this week’s Create the Best Me episode. I’m joined by Howard Miller, a bestselling author and seasoned caregiver who has navigated the path of balancing work, family, and the growing needs of elderly …
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112. Lighten Your Mood, Fire-Up Your Focus Fast | You Can Do It in 15 Minutes, Really!
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Today we’re talking 15 minutes that ignite your soul and energize your day—not mani-pedi’s, not baths, but real-deal habits that fuel your body and mind. Yep, when the hustle-bustle of August transition from vacation to your back-to-Fall “regular” life sends your mind spinning, avoid the multi-tasking trap with proven self-support. Listen up and ch…
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Episode #040 How to Live into the Journey with Guest Nicola Tonsager
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Join the Midlife Unlimited® conversation by sending Kate a text Choices. How often do you find yourself spiralling round in circles when trying to make a choice? Making excuses to yourself? Waiting for that certainty that will never come? Procrastinating because you are unclear of your destination? Unsure of what you really want and need. If you’re…
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Real Self-Care that Works When Your Life is Falling Apart
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What if the biggest threat to your health isn't cancer or heart disease, but something hiding in plain sight that you do every single day? Chronic stress – especially the stress that comes with major life events like divorce or a demanding career, can trigger autoimmune conditions, adrenal fatigue, and thyroid problems. Health coach Jennifer Gilman…
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134: The Science Behind Manifestation: Why Positive Thinking Isn’t Enough with Umeko Laird
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Send us a text In this episode of Learning to Glow, we explore the science and energy behind manifestation with Umeko, a mindset and manifestation coach from Nova Scotia. She shares her powerful journey from tattoo artist to coach and explains how she bridges science with metaphysical practices in her work. We cover: Why nervous system regulation i…
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123 | Stop Sugar Cravings With These 3 Nutrition Strategies for Women Over 40
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If you feel like you're constantly fighting sugar cravings — especially in the afternoon or after dinner — you're not alone. In today’s episode, I’m sharing 3 simple nutrition strategies that can help turn off those cravings for good. We’ll talk about why skipping breakfast backfires, how protein helps with belly fat and blood sugar, and why moving…
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Is Wine Really That Bad? What Midlife Women Need to Know About Alcohol with Colleen Freeland
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Do you sometimes wonder about your relationship with alcohol? Should you drink less? Or not at all? What does a “healthy” relationship with alcohol look like? The answers may surprise you. On this episode I’m joined by Colleen Freeland, an intuitive drinking coach, Founder of Emotional Sobriety Coaching©, and host of the top-ranked It's Not About t…
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77: Visibility Marketing for Coaches: How to Get Seen, Heard, and Paid
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How do you go from burnout in a corporate healthcare job to becoming an in-demand visibility marketing coach? Today’s guest, Michelle Kuei, shares the bold story of how a life-changing trip to Machu Picchu set her on a new path—and how she turned that journey into a thriving coaching business. In this episode, we unpack: ✔ How Michelle used storyte…
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Weight Loss: You've done part 1 so stop skipping part 2
10:25
10:25
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Questions, comments? Shoot me a text. If you’ve ever felt like you were “doing everything right” but still slipping back into old patterns — this episode will show you why. Amy breaks down the 2 parts of sustainable weight loss that every woman needs to understand: ✅ Part 1: The metabolic reset that calms your cravings and gets your body back in ba…
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289 💪 Fearless Living: Mandy Gonzalez's Journey Through Cancer and Creativity
53:04
53:04
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In this soul-stirring episode of The Midlife Makeover Show, Broadway star and bestselling author Mandy Gonzalez joins Wendy Valentine for an inspiring conversation that’s as heartfelt as it is empowering. You may know Mandy from her powerful performances in Hamilton, Wicked, and In The Heights, but behind the curtain, she’s also a cancer survivor, …
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Episode 291: You're Not Bad With Money, You’re Healing
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6:35
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Text Us, We Love Hearing From You:) Episode 291: You're Not Bad With Money, You’re Healing Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 9 of our 180-Day Challenge. Today’s topic is something many people feel in their bodies long before they ever learn the words for it: Financial Trauma. If you’ve ever said, “I’m j…
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85 | Can’t Lose Weight On HRT? How To Reboot Your Metabolism in Menopause: LIVE Coaching Call
1:02:40
1:02:40
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Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What do you do when the doctor says your labs are “fine”… but you still have no energy, constant brain fog, and weight that just keeps climbing? That’s exactly whe…
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The Legacy Framework: Redefining Success for EVERY Women
56:13
56:13
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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What happens when military precision meets the messy reality of motherhood? First Lieutenant Jasmine Murphy knows firsthand as she navigates the complex terrain of being an acti…
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Episode #049: Revive. Reclaim. Sustain. — Destin’s Millennial Mayor Bobby Wagner
1:17:05
1:17:05
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At just 28 years old, Bobby Wagner made history as Destin’s youngest mayor—and he’s not here to play it safe. With the campaign mantra Revive. Reclaim. Sustain., Mayor Wagner brings a fresh, forward-thinking vision to one of Florida’s most treasured beach towns. JB, Juice, and BMoney sit down with the “Millennial Mayor” to talk about everything fro…
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012: The “Basic Order” Method: Staying Healthy When Life Gets Hard
21:42
21:42
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Let’s Walk 1 Mile! What do you do when life suddenly feels chaotic? When work ramps up, family emergencies hit, or you’re simply stretched too thin, it’s easy to let your health habits slide. In this episode, Sherie introduces the concept of “basic order”—three anchor habits you can lean on when everything else feels out of control. Whether you’re …
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Client-Centred Success: A Holistic Approach to Weight Loss
21:18
21:18
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In this solo episode, Erin Power explores a client-centred, person-centric approach to weight loss — a perspective she deeply embodies in her coaching. Whether you’re a health coach or work in any coaching field, you’ll find valuable insights on how prioritizing the client’s unique needs creates a more effective, compassionate coaching relationship…
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Laid off—now what? In this empowering episode, Lorraine talks with author and marketing strategist Steve Jaffe, who’s been through four corporate layoffs. Together, they unpack the emotional journey of job loss and how to rebuild with confidence, clarity, and purpose. You’ll learn how to: Navigate the stages of layoff grief Reclaim your career iden…
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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
2:07:49
2:07:49
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Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the…
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ABCs of Meditation: Why Menopausal Women Need This
20:06
20:06
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Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditation. Recognizing the impact of stress on menopausal women and the importance of shifting from the sympathetic to the parasympathetic nervous system for healing, this series will be featured often alongside the regular guest interviews. In this introduction to th…
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Mastering Summer Style: How to Stay Cool, Confident, and Camera-Ready in Hot Weather
14:33
14:33
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✨ Grab your Style Fix Session HERE When the temperatures rise, it’s easy to feel like your style options melt away. But your next-level presence doesn’t have to wait for fall. In this episode of Iconic Style School, Afton Porter shares her expert strategies for staying polished, powerful, and perfectly styled — even during the hottest summer months…
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Can creatine prevent midlife weight gain? – with Liz Earle
32:55
32:55
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Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesting. Liz shares unprocessed sauce and dressing recipes for Sarah, and helps another listener with her options for low mood and poor memory in menopause. She also reveals tips for Diana on how to deal w…
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21: FOODIE FRIDAY- 10 Garden Hacks to Save YOU Money This Summer!
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Send us a text Ready to transform your gardening experience while saving serious money? Welcome to the first-ever Foodie Friday segment where I'm diving into garden hacks that will revolutionize both your garden and your grocery budget. As someone who finds profound joy in growing and cooking my own food, I've discovered ingenious ways to stretch e…
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Unfiltered Coaching: The Honest Approach with Beth Wilkas Feraco
51:34
51:34
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Beth Wilkas Feraco is a powerhouse—an honest Instagrammer, business owner, podcaster, sober warrior, and proud F-bomber. And in this episode, you will hear her real, raw story and gain insights into both wellness and success. From small-town Maine to LA and back, her journey has taken her from bartender and clothing designer to gym intern, in-perso…
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Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
54:40
54:40
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With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instead age with power. Liz and Vonda discuss how we can invest in both our physical and mental resilience to avoid osteoporosis, immobility, joint pain and…
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233 - How to Lead Yourself When You Feel Stuck: Self-Leadership That Starts from Within with James Robbins, Keynote Speaker, Leadership Expert, and Author of The Call to Climb
1:15:05
1:15:05
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Ever feel like you’re stuck in the same patterns, unsure which way to go next? Wondering if there’s more to life than just pushing through? In this episode, we talk about finding direction in life, how to break old habits and why getting unstuck in life often begins with learning how to lead from within. James Robbins is an International Keynote Le…
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EP 418: The Other Big “O”: Why Organizing in Midlife Is Important with Gayle Gruenberg
42:32
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Today’s episode is all about the other “Big O” and why it’s important to get organized in midlife with Gayle Gruenberg. Gayle is a woman in the middle entrepreneur who specializes in serving clients who are living with Chronic Disorganization. This interview was originally featured in Episode 27 of the podcast, Women in the Middle Entrepreneurs: Th…
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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
2:10:23
2:10:23
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Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why yo…
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