Best Meditate Motivate Movement Podcasts (2025)

1
Food for Thought 26:57

1h ago26:57

26:57

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt ha…

1
Soften & Shield 42:49

2h ago42:49

42:49

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt ha…

1
The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley 1:02:08

11h ago1:02:08

1:02:08

In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving corporate career, success, and admiration. But beneath was a quiet, relentless self-loathing she couldn’t shake. In her memoir, The Order of Things, Sarah shares the profound turning point at 40 when she finally…

1
Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot 1:01:35

4d ago1:01:35

1:01:35

In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali also explores ways that we can reawaken joy, purpose, and even moral clarity. It’s an eye-opening look at the subtle ways we lose and then can reclaim ou…

1
Reclaiming Peace & Power 55:10

5d ago55:10

55:10

Come and listen to Host Tina Spoletini chat with today's guest Scotti Moser on her podcast Confidence in Bloom on the Divas That Care Network. Scotti Moser is a transformational coach specializing in helping women break free from the toxic effects of narcissistic parenting. With her compassionate guidance, she empowers women to rediscover their aut…

1
285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor’s Choice Episode/Re-Walk 32:12

7d ago32:12

32:12

As I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose an episode that she felt was important to air again – hear from Emily herself why it was the one she landed on! LET’S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walk…

1
Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey 51:44

7d ago51:44

51:44

You're doing everything right, staying productive, chasing growth, keeping up. But what if the discomfort you feel isn't a sign that you need to do more, but a signal to let go? In this episode, Charlie Gilkey and I explore the Tao Te Ching, which is one of my favorite books of all time, but not as a relic from the past, but as a guide for navigati…

1
Masculinity and Manhood 1:25:37

7d ago1:25:37

1:25:37

Masculinity and Manhood: What are they, what are they not, and where we’re headed? To answer these questions, Peter McGraw is joined by two friends from a recent Men’s Wellness Day for a thoughtful (and fun) conversation on strength, vulnerability, relationships, femininity, and the state of manhood and masculinity. You can find bonus content about…

1
#410 The Path to Unity: Exploring Spiritual Growth & Challenges w/ Paul Check 2:30:09

9d ago2:30:09

2:30:09

This episode welcomes back Paul Check, a mentor and friend, who delves into a deep and comprehensive discussion on the nature of love, growth, and spiritual development. The conversation covers Paul's recent life experience of being bitten by a rattlesnake, which he uses to illustrate resilience and calm. Paul introduces his concept of the 'Spirit …

1
How to Recognize the Hidden Signs of Burnout with Leah Weiss 57:56

11d ago57:56

57:56

What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassionate leadership at Stanford. Working with organizations inspired by the Dalai Lama. Doing the kind of work most of us dream of. And yet she was falling apart. In today's conversation, we unpacked the …

1
Oh My! 44:00

13d ago44:00

44:00

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt ha…

1
The Power of Gentle Growth 1:04:52

13d ago1:04:52

1:04:52

Come and listen to Host Tina Spoletini chat with her special guest Valerie Owolo on her podcast Confidence in Bloom. Valerie Owolo is a Senior Change Management Consultant with a Masters in Organizational Psychology from Columbia University who sits at the intersection of innovation and digital transformation. She’s currently growing her House of C…

1
Always the Right Nick 54:20

13d ago54:20

54:20

Come and listen while Host Gia-Raquel Rose, owner of Airs Above Yoga chats with today's guest Nick Dunbar. Married with three young children, Nick is an avid fly fisherman and an outdoor enthusiast. He is also a certified yoga teacher. He began his Real Estate career in 2014. Since then he has been a top producer completing nearly 200 transactions.…

1
284. GUIDED Interval Walk: Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me! 38:25

14d ago38:25

38:25

Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarte…

1
The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara 1:00:34

14d ago1:00:34

1:00:34

What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seems reasonable. In this episode, Will Guidara, who’s a former co-owner of 11 Madison Park, which was once named the best restaurant in the world, the au…

1
#409 Unlocking Lifelong Health & Vitality w/ Troy Casey 1:05:45

17d ago1:05:45

1:05:45

In this episode Kyle sits down with guest Troy Casey, a long-time friend and wellness practitioner who has studied under Paul Chek. Troy Casey, known as the Certified Health Nut, has a comprehensive background in natural medicine, including Chinese medicine, Ayurvedic medicine, herbology, and iridology. The discussion covers Troy's movement practic…

1
Public Speaking Secrets for Entrepreneurs 47:58

17d ago47:58

47:58

Come and listen to Host Tina Spoletini chat with her special guest Leisa on her podcast Confidence in Bloom. Leisa Reid is the Founder of Get Speaking Gigs Now and CEO of the International Speaker Network. With a mission to transform public speaking into a soul-filling business growth strategy, she's the go-to "Talk Doula,” helping entrepreneurs cr…

1
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2) 1:00:08

18d ago1:00:08

1:00:08

In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstacle. In this second part of my conversation with Zen teacher Henry Shukman, the way begins to reveal itself, not as something we grasp, but something we live. We talk about awakening, the collapse of s…

1
283. This 30-Minute Walking Technique Could Out-Perform 10,000 Steps! 36:27

21d ago36:27

36:27

Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building aerobic fitness, reducing blood pressure and blood sugar, and elevating mood, all in a way that research participants did more of than asked because they enjoyed it so much! This isn’t your latest wal…

1
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1) 1:00:25

21d ago1:00:25

1:00:25

In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sudden insights (satori) and gradual progress. He also discuss the import…

1
A Rich Remarkable Life (Again) 1:06:30

21d ago1:06:30

1:06:30

In this re-release of a thought-provoking episode, Peter McGraw is joined by Dr. Erin Westgate for a lively exploration of what it means to live a psychologically rich life. Moving beyond the usual narratives of happiness and meaning, this episode introduces a third path—one filled with novelty, complexity, and perspective-changing experiences. Fro…

1
#408 From Fitness to Fulfillment - Exploring Exploring Creativity, Connection & Community w/ Christian Van Camp & Dakota Mays 1:13:21

23d ago1:13:21

1:13:21

In this episode Kyle invites Christian Van Camp & Dakota Mays of the Bio Culture Crew for an in-depth discussion. The conversation covers Van Camp's personal journey, overcoming hardships such as his sister's health issues, and the transformative path that led him to health and wellness coaching. The episode delves into the benefits and importance …

1
Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday 52:41

25d ago52:41

52:41

In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great stories and insights, we are reminded that we don’t have to be fearless, we just have to begin. Key Takeaways: The concept of courage and its signifi…

1
282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions 35:51

27d ago35:51

35:51

Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights…

1
Failure as Fertilizer: Learning to Bloom Again with Debbie Millman 59:56

28d ago59:56

59:56

In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about what happens when we let ourselves be bad at something, especially later in life. Debbie opens up about learning to grow and why failure might be the …

1
#407 Unraveling the Threads of Human Consciousness Through AI, Psychedelics & Spirit w/ Savej 2:02:17

1M ago2:02:17

2:02:17

In this episode, the host welcomes SAVEJ, also known as Donnie, a musician and thought leader. They discuss Donnie's fascinating journey, starting with his colorful upbringing, and the profound impact psychedelic experiences, primarily with psilocybin, had on him from a young age. They delve into the deep insights gained from these experiences, suc…

1
Super Hero Seeds 27:46

1M ago27:46

27:46

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt ha…

1
Seeds Sown 31:15

1M ago31:15

31:15

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt ha…

1
Mother Earth Meditation 23:08

1M ago23:08

23:08

Have you ever considered how deeply connected your physical body is to the planet beneath your feet? Annie Shearer's guided Earth meditation takes you on a transformative journey that reveals this fundamental relationship in ways both scientific and spiritual. "We are intersecting cycles of water, earth, air and fire." This powerful insight anchors…

1
Intend to Sustain 44:47

1M ago44:47

44:47

Come and listen while Host Gia-Raquel Rose, owner of Airs Above Yoga chats with today's guest Ann Scheerer. Ann Scheerer, PhD, is a professor of environmental sciences and sustainability and a longtime meditation and yoga practitioner. Ann's courses explore the current "unsustainable" planetary situation and engage students in designing social resp…

1
From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda 54:52

1M ago54:52

54:52

In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical empathy, and solving daily-life problems often outperform medication-first approaches; how three simple steps—opening the mind, uplifting, strengthening—turn elders into community healers; and why hope, …

1
Clean Living: From Diagnosis to Designer Clothing 49:38

1M ago49:38

49:38

Today’s guest, Gwen Gardner is an absolute force of resilience and heart. She’s the Chief Chick, founder, and designer behind Simply Chickie Clothing — a brand born from a week that changed everything: a breast cancer diagnosis and the discovery she was pregnant… all in the same week. What followed was a radical lifestyle shift, a commitment to cle…

1
From Cancer to Clean Living: One Mother's Entrepreneurial Journey 49:07

1M ago49:07

49:07

What happens when your world completely transforms in a single week? For Gwen Gardner, founder of Simply Chicking Clothing, that pivotal moment arrived over 20 years ago when she received news of both pregnancy and breast cancer within days of each other. Rather than surrendering to fear, Gwen made a powerful declaration: "There is no way that I'm …

1
Finding Your Badass When Life Knocks You Down 23:51

1M ago23:51

23:51

What happens when a woman decides to break free from generations of trauma and addiction? Bonnie Johnstone's transformation story isn't just inspiring—it's revolutionary. Once living in shame and addiction starting at age 14, Bonnie faced an impossible choice after her parents separated due to her stepfather's sexual abuse. The path she chose led h…

1
The Art of Confident Reinvention 31:29

1M ago31:29

31:29

What happens when life shatters everything you thought you knew about yourself? Rosemary Barnes takes us on a remarkable journey from Ukrainian farm upbringing to becoming an international speaker, bestselling author, and confidence coach—navigating through unimaginable personal tragedy along the way. Rosemary's story begins with her dual life: wee…

1
281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks 38:53

1M ago38:53

38:53

What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorio…

1
Empowered Living: Turning Dreams into Reality 25:15

1M ago25:15

25:15

What separates those who achieve their dreams from those who don't? According to Uchechi Asuikwe, it's not talent or luck—it's persistence and a willingness to start small. Uchechi takes us through her remarkable journey from opening a wellness center during the 2008 recession to becoming an author, coach, TV host, and creator of the Dream Life Des…

1
From Wall Street to Real Estate: Ellen Silverman's Journey 20:59

1M ago20:59

20:59

"Finding your sanctuary in the city that never sleeps" is Ellen’s promise to all her clients. Whether her clients are seeking that perfect space or selling a prized property, she is 100% dedicated to meeting her clients’ needs and protecting their best interests in the unique and vibrant New York City market. Ellen approaches every client interacti…

1
Finding Self in the Face of Loss 23:18

1M ago23:18

23:18

What begins as tragedy can sometimes forge an unexpected path to healing and purpose. For Lydia Cecilia, losing her father to a sudden heart attack while he danced with her mother on Valentine's Day became the first step in a profound journey toward holistic wellness and self-discovery. Lydia's story is remarkable not just for its challenges—surviv…

1
Stand On Your Story, Not In It 33:12

1M ago33:12

33:12

What happens when women finally stop settling for what's left over at the end of the day? Jo Dibblee, breakthrough expert and eternal optimist, takes us on a powerful journey of self-discovery in this transformative conversation about unleashing your true purpose. From her own remarkable path—growing up without food, running water or electricity to…

1
Mom Knows Best: Business Wisdom from the Original Diva 23:09

1M ago23:09

23:09

What does it truly take to build a successful global business? On this enlightening episode of Love Talks Radio, host Candace welcomes back her mentor and mother, Pat Anderson – the "original diva" who has inspired not just her daughter but countless women entrepreneurs worldwide. Pat takes us on her remarkable journey from facing major health chal…

1
The Power of Financial Literacy in Women's Lives 24:22

1M ago24:22

24:22

Angela Bradford's journey from homeschooled farm girl to financial industry leader reveals how unconventional paths can lead to extraordinary success. Growing up with horses in Alberta, Angela developed the independence that would later fuel her entrepreneurial spirit before transitioning from long-haul trucking to financial services—a dramatic shi…

1
Your Body Is Speaking, Are You Listening? 25:46

1M ago25:46

25:46

What happens when conventional medicine has no answers for your chronic health problems? For Kathy Heinsel, debilitating autoimmune symptoms led her down an unexpected path toward profound healing—and eventually to helping others transform their own health challenges through the power of subconscious dialogue. During this heartfelt conversation wit…

1
Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck 58:00

1M ago58:00

58:00

In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t simply be silenced. It has to be replaced with things like creativity, curiosity, and a deep kindness towards ourselves. Key Takeaways: Discussion of anxiety versus fear and their psychological implications. E…

1
Meditations For (Single) Mortals 1:04:42

1M ago1:04:42

1:04:42

What if the key to a remarkable life isn’t doing more—but doing less, better? In this episode, Peter McGraw welcomes author Oliver Burkeman to explore themes from his latest book Meditations for Mortals. They dive into the beauty of limits, the folly of perfectionism, and why embracing imperfection might be the most productive thing you can do. Tun…

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Meditate Motivate Movement Podcasts

Podcasts Worth a Listen

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