Thought Podvoking is a podcast co-hosted by Megan and Marissa where we talk about all of the thought-provoking aspects of our lives, and yours.
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Welcome to The Female Fight Experience, the podcast where we share stories to inspire female Muay Thai fighters, at all levels, to jump in the ring. Brought to you by your hosts, Smokin Joe Coverdale and Bridget Thakrar.
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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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BANG! You're dead. You've gone to heaven. And now you get to listen to your favorite new podcast, Cole Steele: Private Eye! Join your favorite private eye duo Cole Steele and Jane Flame as they take on literally any case they can find. They'll uncover dark secrets, fight lava men, travel through time, meet old-timey prospectors, and much more! And don't forget their archnemesis, the evil Berlin Schmidt, Nazi Germany's premier archaeologist/adventurer. That jerk. Cole and Jane will stop at no ...
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Ready to leave the small business struggle behind? The “School for Small Business” podcast supports small business owners in scaling a business that is profitable, purposeful, and doesn’t leave you burnt out. No matter whether you run your business online or you own a brick-and-mortar, you can expect our world class experts to support you with mindset, tactics, and everything in between so you can have the business you dreamed of. Based on our lived experience, we know that small business CA ...
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A podcast between two avid readers in which the topics are chosen from the book jar! Episodes are released every two weeks. Send us your topics to have them added to the jar.
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A podcast about running, sports, and whatever else is on our minds. Mostly running. Join Andrew Hettinger and Adam Wheeler as they discuss running and stuff that's mostly connected to running. On the pod, we bring guests from around the running community, local race directors, and much more! Thank you for listening.
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Leading with Purpose in Uncertain Times with Marissa Teeter
33:18
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33:18Welcome back to Small Business School! This episode is packed with wisdom, warmth, and real talk. I sat down with Marissa Teeter—executive coach, wealth advisor, podcaster, and community champion—to explore what it really means to lead yourself, your business, and your team in today’s uncertain world. From money mindset to walk-and-talk leadership …
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Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228)
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48:00At the start of 2024, 55 year old ultrarunner Hilde Dosogne set out to achieve the world record of being the first woman to complete a marathon distance run every single day of the year. On December 31st of last year, she clocked her 366th 26.2 mile run (it was a leap year, which means she had one extra day to run) and her record was verified by Gu…
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Business Builders (Pt.20) Who Should You Hire Next? Finding the Right Role to Grow Your Business
20:05
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20:05Hiring can feel like a total minefield, right? In this episode of the Business Builder series, I’m diving into one of the biggest decisions a small business owner can make: who to hire next and how to make sure it’s a smart move—not just an emotional one. If you’re feeling stretched too thin, overwhelmed, or unsure how to grow your team, I’ve got y…
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From Preserves to Profits: A Founder’s Journey with Christine Manning
38:23
38:23
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38:23Ever wonder what it really takes to build a successful product-based business? In today’s episode, I’m chatting with Christine Manning—Consumer Packaged Goods (CPG) founder, consultant, and mindset coach—who built a thriving food brand from scratch, scaled it into major retailers, and eventually sold the business. She shares the messy middle, minds…
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Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227)
1:07:54
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1:07:54As estrogen drops, our midlife brains go through a lot of changes. The activity in our dopamine network declines, which can leave us going from highly motivated to “meh.” We can experience bigger cortisol spikes and have elevated levels of the stress hormone longer. We can end up feeling constantly stressed out and in a doom spiral we can’t quite e…
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Business Builders (Pt.19) Scaling Your Delivery Without Losing Your Magic
16:47
16:47
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16:47Hey friends, welcome back to another episode of the Business Builder series on Small Business School! This week, I’m talking all about what happens when your business starts growing fast—and things start feeling a little... stretched. If you've ever worried about how to keep up with client demand without letting quality slip, this episode is for yo…
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Pinterest for Business Growth with Nadalie Bardo
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35:34
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35:34If Instagram has you overwhelmed, exhausted, or wondering why your content isn’t converting, this episode is your breath of fresh air. I’m joined by Nadalie Bardo, aka Your Pin Coach, who’s here to show us why Pinterest is the most overlooked but high-potential platform for small business owners. We talk organic growth, content strategy, what works…
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Racheal Parish from Double Dose - Episode #116
42:36
42:36
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42:36Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai fighters, trainers and promotors. You can find us on Instagram here: The Female Fight Experience Smokin' Joe Bridget ThakrarBy Smokin' Joe Coverdale and Bridget Thakrar
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Business Builders (Pt.18) Let’s Talk Pricing (Without the Gut Clench)
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10:51
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10:51Hey friend, welcome back to Business Builders! If talking about pricing gives you that “ugh, not again” feeling—this one’s for you. In today’s episode, I’m tackling the tricky topic of pricing, why so many of us avoid it, and how to finally do something about it. I’m not here to tell you to raise your rates just for the sake of it—but I am here to …
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Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 226)
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58:33Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, including what to kno…
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Episode 300: Real Talk on Growth, Grit, and Showing Up Authentically
21:07
21:07
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21:07We made it to 300 episodes! In this milestone solo episode, I’m reflecting on the unexpected journey of starting a podcast (shoutout to Kristina Bartold from The Social Snippet!), and all the little lessons that have shaped me along the way. From CEO mindset shifts to the value of real human connection, I’m sharing a mash-up of the thoughts I’ve be…
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Gotcha! Feat. Marissa Moorhead & Kimberly Dinaro
22:28
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22:28With summer on the horizon, today's guests look back at the summer jobs of their youths! Marissa Moorhead joins us to talk about fending off her Nosferatu-esque manager at an unnamed movie chain (it was probably AMC, though). Then, Kimberly Dinaro tells us how she...*GASP* killed Quiznos??! Hosted on Acast. See acast.com/privacy for more informatio…
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Travel More, Spend Less: Mastering the Art of Travel Points with Megan Lanford
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24:01If you’ve ever dreamed of luxury vacations without the luxury price tag, this episode is for you. I sat down with travel points expert Megan Lanford—founder of Points Too Paradise—who once struggled to afford one trip a year and now saves over $20K annually while traveling often and in style. She breaks down exactly how families and business owners…
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Marissa Baker from DMD's MMA - Episode #115
41:09
41:09
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41:09Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai fighters, trainers and promotors. You can find us on Instagram here: The Female Fight Experience Smokin' Joe Bridget ThakrarBy Smokin' Joe Coverdale and Bridget Thakrar
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Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)
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1:03:54This week’s guest ultrarunner Megan Eastwood is a portrait of perseverance. She’s lived through trauma, battled eating disorders, and been flattened by perimenopause. Through it all, she’s learned, grown, evolved, and ultimately thrived. Now 55 and postmenopausal, Megan is out in nature every week, running, climbing, skiing, snowboarding, kayaking,…
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Business Builders (Pt.17) Is Your Ideal Client Still the Right Fit?
13:29
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13:29Welcome back to Small Business School! In this episode of business builders, I’m diving into something that every business owner needs to check in on from time to time—whether your current clients still align with the business you're trying to build. It’s normal for your vision, capacity, and values to evolve as your business grows. So let’s talk a…
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Finding Your Voice: Building Simple, Authentic Messaging with Helen Thacker
30:33
30:33
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30:33In this episode of Small Business School, I’m welcoming back my friend and messaging expert, Helen Thacker! We’re chatting all about what’s really been happening behind the scenes in both of our businesses over the past two years — and digging deep into why messaging is way more than just finding the "perfect words." Helen shares how powerful it ca…
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Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224)
56:55
56:55
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56:55Active and athletic women can be hit hard by the menopause transition. Many of us have become accustomed to our bodies responding in a predictable way to our training and nutrition, only to have that sense of control slip away during the menopause transition. That can leave us feeling desperate for solutions–and vulnerable to predatory marketing. T…
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Business Builders (Pt.16) Is Your Client Journey Costing You Growth? Let’s Fix That.
16:57
16:57
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16:57Welcome back to Small Business School! In this episode of Business Builders, we're diving into a super important (and often overlooked) part of your business: the client journey. Whether you're booking dream clients or still figuring out how to turn one-time buyers into loyal fans, this conversation is here to help. I walk you through how to audit …
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Gotcha! Feat. Clare Donaher & Tony Ferraro
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20:25
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20:25Don't come for Clare Donaher, or she might...spend the next few decades feeling guilty about it? Clare tells us about confronting her childhood bully how she helped shape Clare into the person she is today. Then, Tony Ferraro, tells us about an entire class uniting against their finance professor by cheating on their exam. Also: is Jonah Hill hot? …
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Community, Courage, and Canadian Makers with Virginia from Acre75
38:22
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38:22In this heart-filled, hotel-room-recorded episode, I sit down in person with Virginia from Acre75 Gathered—a subscription box packed with goods from Canadian small towns. What started on a 75-acre family farm has grown into a nationwide movement supporting artisans and makers in towns with fewer than 30,000 people. We talk about community, entrepre…
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Real Talk for Product-Based Business Owners
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17:20Hey Small Business School listeners! If you’ve ever thought, “Why is this product-based business so dang hard?” — this one’s for you. I’ve been getting messages asking if I have advice for makers, resellers, and product-based entrepreneurs, and the answer is yes, absolutely. In this solo episode, I’m sharing what I’ve learned from running both serv…
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The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)
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55:45Perimenopause can blindside us in unexpected ways. Fatigue hit this week’s guest, elite cyclist and coach Marissa Axell, so hard she thought she had cancer. Now the creator of the Cycling Success System wants everyone to know what can happen during this phase of life, and importantly what active women can do to counteract it. We talk all about how …
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Business Builders (Pt.15) How to Take Back Your Time as a CEO
15:44
15:44
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15:44Hey friend, welcome back to Business Builders! This episode hits close to home for me — because I’m living it right alongside you. We're diving into a topic every business owner wrestles with: time management. Not the boring, corporate kind — the real, messy, "why am I so busy but nothing’s moving forward?" kind. I’m sharing what I’ve learned (and …
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Live From High Vibe Women: From Basement to Brand Empire with Julie Cole
1:04:00
1:04:00
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1:04:00This special episode of Small Business School was recorded live at the High Vibe Women event—and let me tell you, the energy in the room was electric! I had the absolute joy of sitting down with Julie Cole, co-founder of Mabel’s Labels, mom of six, bestselling author, and all-around force. She shared how a product idea born out of her own family ch…
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Alisha Khaddour from 168 Muay Thai - Episode #114
39:04
39:04
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39:04Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai fighters, trainers and promotors. You can find us on Instagram here: The Female Fight Experience Smokin' Joe Bridget ThakrarBy Smokin' Joe Coverdale and Bridget Thakrar
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Business Builders (Pt:14) How to Get Out of the Weeds and Stop Being the Bottleneck in Your Business
14:28
14:28
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14:28In this episode of Business Builders, I’m sharing a little pep talk I honestly needed for myself too. If you’re feeling overwhelmed, stuck in the weeds, or like your team can’t move without you — this one’s for you. We’re talking about the shift from being the do-it-all operator to becoming the strategic CEO your business actually needs. I’ll walk …
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Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222)
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51:33
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51:33We’ve got a grab-bag of gynecological goodness for you this week, as we sat down with elite ultrarunner, gynecologist, and Paradis pro ambassador Dr. Lauren Puretz. We dive into her running life, including how she navigates elite ultra training with two kids and a medical practice; the common gynecological issues she helps peri and menopausal women…
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How to Show Up Authentically and Attract the Right People with Puja Malhotra
29:01
29:01
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29:01In this episode of Small Business School, I sit down with Puja Malhotra, brand strategist and founder of ROOP Creative Agency. We get real about what it actually means to show up authentically online, why branding is more than just visuals, and how you can build a business that aligns with your life—not just your to-do list. This convo is a must-li…
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Gotcha! LIVE Feat. Marie Faustin & Shosh Brodman
18:48
18:48
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18:48Recorded LIVE at the UCB theater in NYC, our first guest, Marie Faustin, talks about her semi-professional career in theft, then returning guest, Shosh Brodman, tells us a story that we like to call "Oh, the places you'll piss in public! (and private)" Hosted on Acast. See acast.com/privacy for more information.…
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Evolving Your Business Without Losing Yourself with Quinn Tempest
33:03
33:03
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33:03In this episode of Small Business School, I’m joined by the brilliant Quinn Tempest—business and brand strategist, founder of Create Your Purpose, and all-around champion for purpose-led entrepreneurship. We dive deep into burnout, business evolution, and what it really means to grow a sustainable business that doesn’t drain the life out of you. If…
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The Nervous System, Hormones & Trauma with Paula Rastrick (Episode 221)
1:00:47
1:00:47
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1:00:47If you’ve ever felt like your mood has a mind of its own during PMS, pregnancy, or perimenopause, you already know that hormones like estrogen and progesterone don’t just affect your body — they shape your entire sense of well-being. And if you’ve lived with trauma or neurodivergence, like ADHD, you also know how reactive the nervous system can be.…
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Holy relationship problems, Bat-, er, Careless Whisper! Deep in the heart of the Hudson Valley, lives millionaire film director, George, with his partner, that ruthless vigilante, The Careless Whisper! But when The Careless Whisper is kidnapped by a group of her most fearsome foes, The Freaky Four-Tet, strains in their relationship start to show. A…
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Business Builders (Pt:13) How to Build Predictable Revenue Streams for a More Stable and Scalable Business
15:05
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15:05Welcome back to Small Business School! In this episode of Business Builders, we’re diving into a topic that’s going to hit home for a lot of entrepreneurs: creating predictable revenue. If you’ve ever felt like your income is a rollercoaster—big sales one month, crickets the next—you’re not alone. I’ve been there too. We’re diving into the importan…
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Bridging the Gen Z Gap with Emily Van Straten
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28:34
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28:34In today’s episode, I’m joined by Emily Van Straten, host of Your Gen Z Coworker and founder of Think HR. We dig into the generational shift happening in the workforce and how small business owners can better understand, support, and retain Gen Z team members. From honest conversations to evolving leadership styles, Emily brings a fresh perspective…
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Why Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220)
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56:32Many women, like this week’s guest Olympian runner and broadcaster Carrie Tollefson, suffer through perimenopause for far too long because they know they’re tough and they can handle things. But you don’t need to suffer, and you shouldn’t just tough it out. You can get back to feeling better and living more fully by getting the help and care you ne…
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An all new Cole & Jane adventure, recorded LIVE at the UCB theater in NYC, and available to all of our loyal listeners, for the very first time! Cole and Jane are brought in to solve the murder of NYC's best improviser, but can they get past a temperamental artist, a faded star turned maintenance worker, and ...THE 1991 CHICAGO BULLS (?!?!?!) first…
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Business Builders (Pt:12) How to Collect and Use Feedback From Clients and Your Team to Scale Smarter
13:14
13:14
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13:14Welcome back to Small Business School, Are you actively collecting feedback from your clients and team—or are you just guessing what needs improvement? I get it — hearing constructive criticism can be tough, but when you learn to ask the right questions and embrace what you hear, incredible growth follows. Tune in to discover practical tips on how …
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Gotcha! LIVE Feat. Amelia Ritthaler & Kelley Heyer
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14:25
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14:25Recorded LIVE at the UCB theater in NYC, our first live Gotcha! features two HERstorical icons: Amelia Ritthaler from the Girl's Rewatch Podcast, and creator of the Apple dance, Kelley Heyer! Queen out with Amelia and Kelley as they talk about airport thievery and warding off college film bros! Hosted on Acast. See acast.com/privacy for more inform…
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Growing Your Business by Doing What You Love and Delegating the Rest with Kelly Lorenzen
24:44
24:44
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24:44In this episode of Small Business School, I sit down with Kelly Lorenzen, CEO of KLM Consulting. With over 22 years of business ownership experience, Kelly shares her insights on scaling a small business by focusing on what you love and outsourcing the rest. From building the right team to embracing technology, Kelly’s advice is packed with actiona…
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Menopausal Hormone Therapy: Managing Side Effects with Carla DiGirolamo, MD, PhD (Episode 219)
57:16
57:16
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57:16Women go on hormone therapy to manage peri/menopause symptoms and feel better. But sometimes to their surprise, they feel worse. Or some symptoms go away while others pop up. That’s because of the hormones! We have hormone receptors all over our body and whenever we switch up the signals they’re receiving, whether through the menopause transition i…
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On the surface, Jane Flame has it all. A partner who cares about her, very little money, no mom, a warrant for her arrest, that weird mole on her face. Ok maybe not, but she's very tough, and cool, and sexy ok! Why would you want to be yourself, when you can be...Jane? That's the question hitchhiker Meredith asks herself after being picked up by Co…
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Business Builders (Pt:11) Crafting Your CEO Mission Statement
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15:20
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15:20In this episode, we dive into the powerful impact of creating your own CEO mission statement — a guiding tool that keeps you focused, intentional, and confident in your leadership role. Whether you're feeling overwhelmed or stuck in the day-to-day, this episode will help you step back, refocus, and lead with purpose. Key topics covered: Why You Nee…
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Reese McMaster from Eikkasit Muay Thai - Episode #113
41:53
41:53
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41:53Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai fighters, trainers and promotors. You can find us on Instagram here: The Female Fight Experience Smokin' Joe Bridget ThakrarBy Smokin' Joe Coverdale and Bridget Thakrar
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Mastering Recruitment for Small Business Success with Meghan Houle
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30:19
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30:19In this episode, I chat with recruitment expert Meghan Houle about what it takes to hire top talent for your small business. Meghan shares her insights from years of working with luxury brands and offers practical tips for finding and retaining the right people. Whether you're scaling your team or making your first hire, this episode is packed with…
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Building Strength & Pushing Limits after 40 with Steph Gaudreau (Episode 218)
1:13:59
1:13:59
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1:13:59Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of the day. That is changing as we see athletes, especially women, discover that being fueled and strong yields even better performance–and longevity. Thi…
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On this week's episode, Cole and Jane are reelin' in the years! Tired of doing your dirty work and strapped for cash, Cole and Jane get roped into starting a band by a Soviet Svengali and take the nation by storm in a phenomenon we like to call : Cole Steeleamania. Only a fool would say that things go well though, because Cole and Jane's songs are …
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Business Builders (Pt:10) Identifying Industry Trends That Matter
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13:41In this episode of Small Business School, we dive into the important topic of recognizing industry trends and staying relevant in a constantly shifting market. I share my own struggles with this process and offer practical advice on how to spot meaningful changes without feeling overwhelmed. Key topics covered: Understand Consumer Behavior: Stay aw…
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April Fools! It's March 17th! (Isn't that St. Patrick's day? Sshhh!) Our guests, Joan Flaherty and Neel Ghosh share stories of pranks gone wrong and also pranks gone right. Plus, I am woman, hear me...neigh?? Meredith dishes to Cole and Jane about her past as a horse girl. Hosted on Acast. See acast.com/privacy for more information.…
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Gabby Kane from Auckland MMA - Episode #112
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43:05
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43:05Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai fighters, trainers and promotors. You can find us on Instagram here: The Female Fight Experience Smokin' Joe Bridget ThakrarBy Smokin' Joe Coverdale and Bridget Thakrar
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