Best Meta Cognition Podcasts (2025)

1
#566: Can We Maintain Weight Loss? Pharmacology and Behavior – Tara Schmidt, RD 51:13

20h ago51:13

51:13

GLP-1 receptor agonists have changed the landscape of obesity treatment, offering levels of weight loss once thought unattainable without surgery. But what happens after the weight is lost? And can we really talk about success without talking about maintenance? While much of the public discourse fixates on dramatic weight loss numbers, the harder q…

1
Episode 845: The Oligarch Scuffle 1:05:51

1d ago1:05:51

1:05:51

1
#565: How Zinc Insufficiency Impacts Inflammation, Immunity & Aging – Prof. Emily Ho 44:28

8d ago44:28

44:28

Zinc is an essential micronutrient that often flies under the radar, despite being vital for hundreds of enzymes and transcription factors involved in immunity, antioxidant defense, and DNA repair. A surprisingly large segment of the population may not get enough – an estimated 10% of U.S. individuals consume less than half the recommended zinc int…

1
Episode 844: Musk's Exit, Big Beautiful Bill 1:08:49

9d ago1:08:49

1:08:49

1
June 2025: Stratifying Risk for Postpartum Depression at Time of Hospital Discharge 32:41

10d ago32:41

32:41

Dr. Roy Perlis (Mass General Bringham, Boston) joins AJP Audio to discuss a machine learning model to examine electronic health records in individuals who had recently given birth designed to detect those who might develop postpartum depression. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin puts the rest of the June issue into context. 00:31 Perlis…

1
#564: Is Protein’s Appetite-Suppressing Power Overstated? 1:11:19

15d ago1:11:19

1:11:19

In this episode, we take a deep dive into the commonly held belief that protein is the most satiating macronutrient. It’s an idea that shows up frequently in both clinical guidance and popular nutrition discourse: if you want to feel fuller, eat more protein. But how robust is that claim when you drill into the details of the evidence? To explore t…

1
Episode 843: Jonathan Jarry - Joseph Mercola and His Medium 1:00:43

16d ago1:00:43

1:00:43

1
#563: The Financialization of the Food System – Prof. Martin Caraher 44:27

22d ago44:27

44:27

Global food systems have been increasingly subjected to financial speculation, leading to adverse consequences for growers, consumers, and public health. But what are the systemic vulnerabilities that impact food security, equitable access to nutritious food, and the broader socio-political frameworks influencing these outcomes? Understanding the f…

1
0114 with Ravinder Taylor - Psychotherapist, Hypnotherapist, Microbiologist, and Author - 'From Chronic Pain To Inner Power' 1:17:07

22d ago1:17:07

1:17:07

Ravinder Taylor is a UK-certified psychotherapist and clinical hypnotherapist, trained at the National College of Hypnosis and Psychotherapy. She holds a Bachelor of Science in microbiology and has spent over 30 years researching human behavior, subconscious programming, and self-empowerment. She has co-authored more than 200 personal development a…

1
Episode 842: Creek Swimmin' with RFK 1:10:39

23d ago1:10:39

1:10:39

1
SNP40: Do Seed Oils Cause Inflammation & Chronic Disease? 14:48

29d ago14:48

14:48

Seed oils have recently become a hotly debated topic in nutrition, fueled by sensational claims on social media. In this episode, the central theme is examining whether seed oils are truly harmful or if they’ve been unjustly demonized. The discussion tackles prevalent claims – that seed oils drive inflammation, oxidation, and chronic disease – and …

1
Episode 841: RFK vs Chemtrails 1:02:18

30d ago1:02:18

1:02:18

1
Episode 840: I Should Have Seen This Coming - David Brooks 44:06

1M ago44:06

44:06

Discussion of this article.

1
#562: How to Detoxify Yourself – Quack Asylum Special 1:20:51

1M ago1:20:51

1:20:51

In this Quack Asylum episode, Danny and Alan critically examine the claims surrounding “detoxification protocols” – specialized diets, cleanses, or supplements marketed to eliminate toxins from the body for better health. The central theme is whether these detox plans actually improve health outcomes or if they’re built on pseudoscience and fear. M…

1
Episode 839: Calibri Knuckles 1:04:55

1M ago1:04:55

1:04:55

1
May 2025: Randomized Controlled Trial of “Bounce Back Now,” a Mobile App to Reduce Post-Disaster Symptoms of Posttraumatic Stress, Depressed Mood, and Sleep Disturbance 36:20

1M ago36:20

36:20

Dr. Kenneth Ruggiero (Medical University of South Carolina, Charleston) joins AJP Audio to discuss the the effectiveness of an app-based intervention at reducing the symptoms of sleeplessness and posttraumatic stress in a broad cohort in the wake of a natural disaster. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin puts the rest of the May issue int…

1
Episode 838: Robot Overlords and Gay Bears 42:29

1M ago42:29

42:29

1
#561: Emulsifiers in the Modern Diet: Health Risk or Harmless Additive? 50:41

1M ago50:41

50:41

Emulsifiers are a ubiquitous component of the modern food supply, found in everything from salad dressings and dairy products to pastries and sauces. Traditionally regarded as safe by regulatory agencies, emulsifiers play a vital role in enhancing the texture, stability, and shelf-life of countless processed foods. Yet, in recent years, emerging re…

1
Episode 837: Popes and Dopes 1:11:44

1M ago1:11:44

1:11:44

1
#560: Neurodiversity & Nutrition: Choline, ADHD, Dyslexia, and Beyond – Emma Derbyshire, PhD 45:55

2M ago45:55

45:55

Nutrition is increasingly being considered as a modifiable factor that may influence neurodevelopmental outcomes. While severe deficiencies in certain nutrients are known to have dramatic effects, there is growing interest in the potential impact of more subtle insufficiencies — particularly during critical windows such as pregnancy, infancy, and e…

1
Episode 836: Maine and Harvard Stand Up to Trump 1:08:33

2M ago1:08:33

1:08:33

1
Episode 835: Emergency Boobs! 47:30

2M ago47:30

47:30

1
Do Lipids Increase During Weight Loss? (SNP39) 20:03

2M ago20:03

20:03

This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed. Questions Answered in This Episode [02:00] Why does the Mediterranean diet emphasize…

1
Episode 834: Tariff Hokey Pokey 1:05:00

2M ago1:05:00

1:05:00

1
#559: Skin Health & Nutrition – Thivi Maruthappu, PhD 45:29

2M ago45:29

45:29

The intersection of nutrition, dermatology, and skin health is an area of growing interest, yet one that remains riddled with misinformation and oversimplified claims. The influence of dietary patterns, specific nutrients, and lifestyle factors on conditions such as acne, eczema, psoriasis, and skin aging has been widely debated, with varying level…

1
Episode 833: NSA Gmail, Brain Drain and Tariffs 55:53

2M ago55:53

55:53

Mark your calendars for a CAN Fundraising livestream - starting at 6pm EST April 25th:

1
0113 with Transition Mentor Wendy Cole - Later Bloom 1:45:35

2M ago1:45:35

1:45:35

In this episode of The Junkyard Love Podcast, we meet Wendy Cole, a 67-year-old Transition Mentor who fully transitioned after 65. Wendy shares her inner perspective from her years living as a married man and father while grappling deeply with identity, societal expectations, and secrets that visited her sleep. Wendy shares stories of how she embra…

1
Episode 832: Measles, Vitamin A ,and RFK 1:02:48

2M ago1:02:48

1:02:48

1
April 2025: Anticholinergic Burden and Cognitive Function in Psychosis: A Systematic Review and Meta-Analysis 23:11

2M ago23:11

23:11

Dr. Valentina Mancini (Oxford University) joins AJP Audio to discuss the impact of anticholinergic burden on cognition in patients with schizophrenia. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin puts the rest of the March issue into context. 00:32 Mancini interview 02:26 Anticholinergic burden method of action 02:58 Balancing the impact of side e…

1
#558: Rethinking Ultra-Processed Foods in the Modern Food System – Duane Mellor, PhD 52:08

2M ago52:08

52:08

Discussions around ultra-processed foods (UPFs) and their role in public health have gained significant traction in recent years. While some advocate for categorizing and regulating these foods due to their potential negative health effects, others argue that such classifications can oversimplify the issue and detract from more actionable dietary c…

1
Episode 831: Signal Gate 52:57

2M ago52:57

52:57

1
#557: Health Psychology & Eating Behaviour – Prof. Jane Ogden 48:46

3M ago48:46

48:46

In the realm of health psychology, our understanding of eating behaviors extends beyond mere physiological hunger cues. Research indicates that factors such as learned associations, cultural influences, and individual perceptions play pivotal roles in shaping our dietary choices. Recognizing this complexity is essential for developing effective die…

1
Episode 830: Turnstile Dems and Autopen Shenanigans 1:03:54

3M ago1:03:54

1:03:54

1
0112 with David Crayk - 'True Teachings' - Interviewing My High-School Drama Teacher 15 Years Later 1:39:36

3M ago1:39:36

1:39:36

In this heartfelt episode of The Junkyard Love Podcast, I reconnect with one of the most influential mentors of my life—my high school drama teacher, David Crayk. We dive deep into creativity, teaching, personal growth, and the power of human connection. David shares his journey from being a young dreamer to a teacher, the impact of mentorship, and…

1
SNP38: What is Quality Sleep? 22:11

3M ago22:11

22:11

Sleep is one of the most critical yet often overlooked components of health, performance, and overall well-being. Poor sleep quality or insufficient sleep can disrupt circadian rhythms, impair glucose metabolism, and alter hunger signals, leading to increased food intake, reduced insulin sensitivity, and other undesirable outcomes. In this episode,…

1
Episode 829: Transgenic Mice and Rich People Lose 200 Billion 1:09:43

3M ago1:09:43

1:09:43

1
Episode 828: The Psychedelic Miracle 43:11

3M ago43:11

43:11

1
#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD 1:06:28

3M ago1:06:28

1:06:28

There is research suggesting that industrialization has significantly altered the composition of our gut microbiota, with certain microbial species now absent in many industrialized populations. Given the known associations between gut microbiome diversity and health, researchers have begun investigating whether restoring lost microbial species and…

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