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Independent Minded is a podcast where DIY music professionals, indie artists, and pop culture icons tell their origin stories, talk about inspirations, commitment to craft, and struggles and triumphs in the entertainment biz. Hosted and produced by Ron Scalzo, an indie musician with an independent record label of his own, Bald Freak Music.
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Phreak Klass

Phaidra Knight

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Advances in science, medicine, technology and information-sharing continue to happen at an accelerated pace. Join elite athlete, Phaidra Knight as she chronicles her personal health, wellness and peak-performance journey with personal accounts and interviews with leading doctors, scientists, entreprenuers and wellness professionals. Each episode contains powerful information to help you live your best life.
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Ocean Climate Impact Series

TradeWinds Content Studio

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In an industry where decarbonisation is the buzzword of the moment, it has never been more important to shine a light on the ocean climate innovations that are forging a path to a greener future. This podcast aims to do just that through a mix of one on one interviews and roundtable discussions. The material is produced by TradeWinds Content Studio and our journalists have no role in the production and publication of this content.
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#164. Adam Wright has an Austin-inspired fever dream, Stella and the Very Messed break up with the past, Joe Alterman + Mocean Worker pay tribute to a soul jazz legend. Ron shares new faves from Atsuko Chiba, POLICA + more.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.c…
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#164. Adam Wright has an Austin-inspired fever dream, Stella and the Very Messed break up with the past, Joe Alterman + Mocean Worker pay tribute to a soul jazz legend. Ron shares new faves from Atsuko Chiba, POLICA + more. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19…
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#163. Scott "Monty" Munro of Canadian post-punk band Preoccupations talks with Ron about the band's democratic DIY spirit, their Black Sabbath cover band, and their near-name change to Santa Claus Orchestra. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and…
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#163. Scott "Monty" Munro of Canadian post-punk band Preoccupations talks with Ron about the band's democratic DIY spirit, their Black Sabbath cover band, and their near-name change to Santa Claus Orchestra.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and C…
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#162. Paul McDonald holds on to his loved ones, Phoebe Rings drifts towards bleeps and bloops, Peter Salett tunes down and tunes into the natural world. Ron shares new faves from Other Lives, Wombo + more. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and C…
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#162. Paul McDonald holds on to his loved ones, Phoebe Rings drifts towards bleeps and bloops, Peter Salett tunes down and tunes into the natural world. Ron shares new faves from Other Lives, Wombo + more.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and Cal…
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Host Phaidra Knight brings in guest host, Carley Harper for a special episode during which they compare notes on their journeys dealing with parents with chronic health issues. The conversation covers the role diet, exercize and mindset might play in these situations as well as the role detoxification, exercise, mindfulness and other practices migh…
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#161. Memphis singer/songwriter Mike Doughty returns to talk with Ron about his commitment to creating on Patreon, the allure of A.I., and the reasons behind the Soul Coughing reunion he said would never happen. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy…
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#161. Memphis singer/songwriter Mike Doughty returns to talk with Ron about his commitment to creating on Patreon, the allure of A.I., and the reasons behind the Soul Coughing reunion he said would never happen.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy a…
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#160. The Last Revel draws inspiration from an accident, Real Estate releases some rarities, After Ours finds the missing piece to her debut album, and Ron shares new faves from Indigo De Souza, Doobie + more. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy a…
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#160. The Last Revel draws inspiration from an accident, Real Estate releases some rarities, After Ours finds the missing piece to her debut album, and Ron shares new faves from Indigo De Souza, Doobie + more.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and…
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Doctors Tsakalos and Sclafani of Apollo Upper Cervical Chripractic join Phaidra to talk about Upper Cervical Chiropractic practices and how targeting the upper part of the spine can potentially enhance nerve functions and improve overall brain function. They also discuss how they work in theri practice to get to the root of various health issues. P…
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#159. Ron talks with Rose Marshack and Rick Valentin of Illinois indie rock band Poster Children about their pioneering podcast, four decades of music making, riding the wave of Nirvana mania, and surviving the grunge-era feeding frenzy. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at…
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#159. Ron talks with Rose Marshack and Rick Valentin of Illinois indie rock band Poster Children about their pioneering podcast, four decades of music making, riding the wave of Nirvana mania, and surviving the grunge-era feeding frenzy.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at h…
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#158. Larry Peace-Love Yes becomes present in his body, SENNA preaches songwriting patience, AL1CE and X-RL7 collab on an animated adventure, and Ron shares new faves from Ya I Feel Ya, Sparks, + more.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and Califor…
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#158. Larry Peace-Love Yes becomes present in his body, SENNA preaches songwriting patience, AL1CE and X-RL7 collab on an animated adventure, and Ron shares new faves from Ya I Feel Ya, Sparks, + more. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and Calif…
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Phaidra Knight, hall of fame, elite athlete, launches her Phreak Klass podcast with guest: Dr. Scott Gerson, M.D, Ph.D, leading Ayurveda specialist. Dr. Gerson, widely regarded as the nation's most experienced Ayurvedic physician, talks about his experience going to India for 12 years to study Ayurveda, then coming back to the U.S. to obtain a medi…
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#157. Big Black Delta meditates on an era of uncertainty, Janet Devlin comes back to her senses, Theodore has musical orgasms, and Ron shares new faves from Courting, Alan Sparhawk, + more. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and California Privac…
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#157. Big Black Delta meditates on an era of uncertainty, Janet Devlin comes back to her senses, Theodore has musical orgasms, and Ron shares new faves from Courting, Alan Sparhawk, + more.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and California Privacy …
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#156. Ron talks with Minnesota singer/songwriter Dillon Spurlin about a pure love of creating, our cold email courtship, growing up in a musical family, embracing baldness and The Beatles. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and California Privacy…
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#156. Ron talks with Minnesota singer/songwriter Dillon Spurlin about a pure love of creating, our cold email courtship, growing up in a musical family, embracing baldness and The Beatles.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and California Privacy N…
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#155. Social Station finally meets their record label, mclusky makes a comeback with a phallic opener, Love In Reverse stops so band members can move forward, and Ron shares new faves from Niis, Preoccupations, + more. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/…
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#155. Social Station finally meets their record label, mclusky makes a comeback with a phallic opener, Love In Reverse stops so band members can move forward, and Ron shares new faves from Niis, Preoccupations, + more.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/p…
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#154. Ron talks with NYC guitarist Rob Mastrianni about being banished to Catholic school, his Brooklyn roots, birds of prey, belly dancers, releasing his first-ever solo album.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
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#154. Ron talks with NYC guitarist Rob Mastrianni about being banished to Catholic school, his Brooklyn roots, birds of prey, belly dancers, releasing his first-ever solo album. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
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#153. Shutdown celebrates 30 years of Brooklyn hardcore, Gloin gets dynamic, Pray For Sound bakes an album opener for two years, and Ron shares new faves from Boutique Feelings, Eidola + more. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and California Pri…
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#153. Shutdown celebrates 30 years of Brooklyn hardcore, Gloin gets dynamic, Pray For Sound bakes an album opener for two years, and Ron shares new faves from Boutique Feelings, Eidola + more.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and California Priva…
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#152. Ron talks with singer/songwriter Paul Spring about touring in a canoe, his bohemian ancestry, playing Sunny's Bar, pottery-related popularity, and why he'll likely never sign with a label. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and California P…
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#152. Ron talks with singer/songwriter Paul Spring about touring in a canoe, his bohemian ancestry, playing Sunny's Bar, pottery-related popularity, and why he'll likely never sign with a label.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and California Pri…
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The Ocean Climate Impact Series’ first guest MariApps CEO Sankar Ragavan returns alongside Bureau Veritas' Director of Strategy, M&A and Sustainability Suba Sivandran to explore all the ways the marine industry has evolved in 2024. As we move into the new year, we create the actions of tomorrow from the lessons of today as our speakers discuss mark…
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#151. Nona Invie raises their vocal game, Ben Hazlewood is too loud for Tokyo, Bear Hands wreck cars in the desert, and Ron shares new faves from Paul Spring, Haley Heynderickx, + more. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and California Privacy No…
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#151. Nona Invie raises their vocal game, Ben Hazlewood is too loud for Tokyo, Bear Hands wreck cars in the desert, and Ron shares new faves from Paul Spring, Haley Heynderickx, + more.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and California Privacy Noti…
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Director of Strategy, M&A, and Sustainability at Bureau Veritas Marine and Offshore Suba Sivandran explores the most pressing challenges of the maritime industry. From managing decarbonisation and driving innovation to promoting growth in a rapidly evolving sector, Suba dives into how sustainability can realistically be achieved.…
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#150. Ron talks with Miami guitarist Ben Katzman about competing on Survivor, teaching young people to shred, Jews who rock, why being yourself is the best recipe for success. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
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#150. Ron talks with Miami guitarist Ben Katzman about competing on Survivor, teaching young people to shred, Jews who rock, why being yourself is the best recipe for success.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at http…
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#149. Bike Routes cruise through the streets of New Jersey, Illiterate Light push themselves towards Hollywood, Patrick Watson loses his voice and finds inspiration, and Ron shares new faves from Sinkane, Waxahatchee + more. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art1…
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#149. Bike Routes cruise through the streets of New Jersey, Illiterate Light push themselves towards Hollywood, Patrick Watson loses his voice and finds inspiration, and Ron shares new faves from Sinkane, Waxahatchee + more.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.…
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#148. Ron talks with Georg Holm of post-rock trio Sigur Ros about what being a musician really means, authenticity, embracing laziness, and finally making a record that sounds like Iceland. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and California Privac…
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#148. Ron talks with Georg Holm of post-rock trio Sigur Ros about what being a musician really means, authenticity, embracing laziness, and finally making a record that sounds like Iceland.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and California Privacy …
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#147. Nitecap mixes funk and synth-heavy soul to make a voice memo sound bananas, OMBIIGIZI puts Big Pharma on trial, Rebecca Haviland waxes nostalgic for late-night New York City, and Ron shares new faves from SPRINTS, Father John Misty, + more. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy …
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#147. Nitecap mixes funk and synth-heavy soul to make a voice memo sound bananas, OMBIIGIZI puts Big Pharma on trial, Rebecca Haviland waxes nostalgic for late-night New York City, and Ron shares new faves from SPRINTS, Father John Misty, + more.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Po…
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#146. Ron takes a tour of Nashville's United Record Pressing - the largest and longest-operating vinyl manufacturer in the US - and talks 75 years of music history with URP's Cam Sarrett. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and California Privacy …
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#146. Ron takes a tour of Nashville's United Record Pressing - the largest and longest-operating vinyl manufacturer in the US - and talks 75 years of music history with URP's Cam Sarrett.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com/privacy and California Privacy No…
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#145. John Van Deusen releases the oldest song he's ever written, Bird Call overcomes pandemic-provoked OCD, One Morning Left pays tribute to Knight Rider, Love In Reverse takes a digital detour, and Ron shares new faves from The Smile, Hammock + more.Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Priv…
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#145. John Van Deusen releases the oldest song he's ever written, Bird Call overcomes pandemic-provoked OCD, One Morning Left pays tribute to Knight Rider, Love In Reverse takes a digital detour, and Ron shares new faves from The Smile, Hammock + more. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Pr…
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#144. Ron talks with drummer/composer Mario Gutierrez about his solo project niecesandnephews, joining Ghost Funk Orchestra, growing up on Tito Puente, bringing positive energy to the studio and the stage.This episode is sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentmindedSee Privacy Policy at https://art19.com…
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#144. Ron talks with drummer/composer Mario Gutierrez about his solo project niecesandnephews, joining Ghost Funk Orchestra, growing up on Tito Puente, bringing positive energy to the studio and the stage. Sponsored by DistroKid. Get 30% off your membership at distrokid.com/vip/independentminded See Privacy Policy at https://art19.com/privacy and C…
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#143. Caroline Kingsbury fulfills her wildest Bruce Springsteen dreams, Unlearn and MP Shaw recruit Daniel G. Harmann to take a forgotten song to intergalactic places, and Ron shares new faves from niecesandnephews, Jerry Cantrell + more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no…
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