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Kettlebell Corner

Jeremiah Waylon and Roger Parks

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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Flexibility Focus

Dan Van Zandt

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Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
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Lonely Wrist is a podcast that goes inside the movement, bringing you inside the world of watches through candid conversations with the people who drive it forward. Each episode features in-depth interviews with industry insiders including Executives, master watchmakers, designers, collectors, content creators, and historians offering rare insights into the passion, precision, and business behind every timepiece. From legacy brands to innovative microbrands, from movement architecture to mar ...
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Indie Game Movement

Andrew Pappas, Game Marketing Strategist and Consultant

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Andrew Pappas, founder of RenGen Marketing helps take indie devs and their games to a whole new level by discussing business best practices and sharing marketing strategies and tips to better navigate the world of indie game marketing. Regardless if you’re an indie dev starting out or a veteran small team, the topic discussions apply to anyone wanting to better understand the online environment and stand out in a saturated market. A marketer since 2011, Andrew has found a passion for applyin ...
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Mindful Strength

Kathryn Bruni-Young

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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You are tuning into the Inspired life podcast. This series will deal with our pursuit of happiness. Which never seems to end! Talking about life experiences, chasing dreams and overcoming obstacles of every day people!
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Andrew Pappas, founder of RenGen Marketing helps take indie devs and their games to a whole new level by discussing business best practices and sharing marketing strategies and tips to better navigate the world of indie game marketing. Regardless if you’re an indie dev starting out or a veteran small team, the topic discussions apply to anyone wanting to better understand the online environment and stand out in a saturated market. A marketer since 2011, Andrew has found a passion for applyin ...
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Path to Liberty

Tenth Amendment Center

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Every Monday, Wednesday and Friday, Michael Boldin covers the original constitution, principles of the revolution, and strategy – all with an eye on advancing liberty.
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The Game Dev Field Guide is a podcast series focused on teaching you how to make and launch your own video games. This podcast is aimed at the beginner to intermediate level of game developer. Learn things like how to make crisp movement controls, making eye catching sprites, and marketing your game for it's big release. Stay awhile and listen!
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Independent Americans is a weekly news show hosted by Paul Rieckhoff. He’s a fighter, a patriot, and an independent political and media force to be reckoned with. After serving as a soldier in Iraq in 2004, Rieckhoff emerged as one of the most dynamic political and social leaders in America. In every episode, he breaks down the most important issues facing our country. And he interviews the most influential and compelling people. He’s taking on Republicans, Democrats—and everyone in between. ...
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All Elements Fitness

All Elements Fitness

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Being Fit & Healthy is all about figuring out the best ways to create and maintain fitness and health as part of your lifestyle. The All Elements Fitness Podcast is about helping you set up an environment that encourages and motivates you to achieve this goal. We cover Movement, Nutrition, Lifestyle hacking, Exercise methods/strategies and All Elements Fitness.
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The Body Mechanic

Ryan Borck, PT, DPT, OCS

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The Body Mechanic was created to help you learn how your body was made to be used, so you can live better. What if your body had an instruction manual? What if there were simple things you could change about your habits, diet, or movement patterns which could make your life better...and you didn't know it? In the same way in which your car needs regular maintenance, your body is a complex machine with some simple ways to make it work better. Be well, -Ryan Borck, PT, DPT, OCS, Cert. MDT
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The Coin Collecting Podcast

Chris Briley and Phil Kaplan

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The Coin Collecting Podcast aims to inform and entertain, connecting with collectors of all types, regardless of their experience. The show explores the history of the hobby and places the modern market into that context. Meet decisionmakers and stay up to date with market movement, all on The Coin Collecting Podcast.
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Starting a business has never been easier. But finding success in one has never been harder. Each episode explores the inspiring stories behind how people grow a business, an idea, or a movement. Hosted by Matthew Brown.
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The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" suc ...
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You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradic ...
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Heightened Living is all about one thing - Higher Leverage Skills For A Better Life. With topics ranging from habits and skills, health and movement, spirituality and psychedelics, life and travel, food, and my addiction to coffee this is a podcast for anyone looking for more. Thank you for listening and I'm so excited for your feedback. -Austin Support this podcast: https://podcasters.spotify.com/pod/show/heightenedliving/support
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Welcome to Twist Happy Hour — where cocktails and conversations collide in the best way possible. Hosted by two gals who love a well-shaken drink and an even better story, Twist Happy Hour is your invite to sit back, sip something delicious, and eavesdrop on the kind of chat you'd have with your funniest, most unfiltered friends. Each episode is 15 to 20 minutes—perfect for your coffee break, school pickup line, or post-work wind-down. This isn’t a how-to bartending show. It’s happy hour wit ...
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Producers note: Folks, if you’ve been following this show for a while now, you know we go hard. All of the time. From last week’s event in Washington DC to upcoming events later this year, to the non-stop news appearances (not to mention I make Paul walk around New York filming himself talking into a camera), to the multiple organizations he’s help…
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In this episode, I’m kicking off a new three-part series called The Mechanics of Real Change. I’m diving deep into what I’ve seen over the past 30 years truly helps people get out of pain, and stay out. I share a story from a recent cycling trip in Italy that helped me see, once again, how solid biomechanics create the foundation for lasting change…
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The Founders didn’t secede from an empire over taxes or tea. They fought a war against unlimited, centralized power. The 10th Amendment was their answer. Power is not assumed. It must be granted. On this episode, learn about this forgotten foundation – from the revolution to ratification – and what it tells us about how to turn things around today.…
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When Christa Kuljian arrived on the Harvard College campus as a first-year student in the fall of 1980 with copies of Our Bodies, Ourselves and Ms. magazine, she was concerned that the women's movement had peaked in the previous decade. She soon learned, however, that there was a long way to go in terms of achieving equality for women and that soci…
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We're bringing the heat with listeners' weird medical questions! Are the hot parts of the body the only Sweaty parts? Is spicy food spicier some days more than others? Is there any benefits to extra things in glasses lenses? And if your stomach can expand, why not your bladder? Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ Imm…
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What is reliable knowledge? Listen to philosopher Michael Strevens, author of The Knowledge Machine: How Irrationality Created Modern Science, to understand how science discovers the truth. At the current moment, when expertise is under attack and the idea of truth is contested from all sides, Strevens explains the remarkable success of science’s “…
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If you ever had issues or concerns about why your players leave, well... it's not because your game is bad, they leave because you stop giving them reasons to stay. So today, we tackle how effective Live Ops strategy builds real player loyalty, exploring event design, personalization, and content cadence that turn casual players into regulars. The …
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If you ever had issues or concerns about why your players leave, well... it's not because your game is bad, they leave because you stop giving them reasons to stay. So today, we tackle how effective Live Ops strategy builds real player loyalty, exploring event design, personalization, and content cadence that turn casual players into regulars. The …
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We do so many podcasts on pain because pain is a part of human life, which means it's bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage, pain is not normal, pain shouldn't be happening. Avoiding anything painful can really hold people back, limit movement and k…
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In the book Monopolizing Knowledge: The East India Company and Britain’s Second Scientific Revolution (Cambridge UP, 2025), author Jessica Ratcliff traces the changing practices of knowledge accumulation and management at the British East India Company, focusing on the Company’s library, museum, and colleges in Britain. Although these institutions …
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and limiting factors, and providing guideposts for effective training. They emphasize the significance of time management and exercise order in creating…
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What’s it like behind the scenes of the independent movement? What does the future look like and who will be the candidates that emerge as leaders of the movement? They’re important questions we’ve explored now for years and this week we’ve got a rare opportunity to share with you, the true independent Americans.This week, our host Paul Rieckhoff (…
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John Taylor smacked down Chief Justice John Marshall – who followed Alexander Hamilton’s playbook to twist the meaning of words – like the necessary and proper clause – to support a national bank. Taylor called it “construction,” and saw a catastrophe coming. He was no mere critic. He was prophetic. Path to Liberty: July 23, 2025 Subscribe: Apple |…
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In this episode, I share the story of a long-time client who’s done all the “right” things but still felt like something was missing. We explore the often overlooked difference between muscle activation and true coordination, and why repetition without repatterning can reinforce compensation instead of healing. Join me as I share insights on how to…
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In this episode Zackavelli talks about backend systems for games and why you should consider the features it can support.SPONSOR:Please check out the link below to support AccelByte in paying for this free educational content.Unlimited Development Trial: https://accelbyte.io/promoSkip to Body of Episode: 6:13Join the discord and talk with the commu…
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What happens when your entire life is erased in an instant? At 23, Robert Spencer survived a catastrophic accident that left him with total amnesia - wiping away every memory from birth until that moment. This devastating experience gave him a profoundly unique relationship with time that most of us will never understand. In this riveting conversat…
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Indie devs juggle tons of different task and responsibilites, and in that chaos do everything they can to maintain productivity. However, regardless of their effort to stay efficient and on task, most don't realize they're ignoring one of the most powerful tools for clarity, creativity, and decision-making: sleep. That’s why today we’re going to go…
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Indie devs juggle tons of different task and responsibilites, and in that chaos do everything they can to maintain productivity. However, regardless of their effort to stay efficient and on task, most don't realize they're ignoring one of the most powerful tools for clarity, creativity, and decision-making: sleep. That’s why today we’re going to go…
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Could your fascia know things before your mind does? In this episode, Joanne explores how our fascia can hold deep wisdom and even spiritual insights - and is SO much more than just a file of old injuries, tension and trauma. She highlights how fascia's sensory responses often precede cognitive awareness, suggesting that its feedback could actually…
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Today I’m speaking with Marcus Golding, historian and Director of Educational Operations at ClioVis. ClioVis is an incredible software and learning tool that allows educators and studies to create digital timelines, network visualizations, and interactive presentations. Founded by UT Austin history professor Erika Bsumek, ClioVis is made for profes…
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The framers built a tool to protect the Republic from serious abuses of public trust. A power much-broader than what virtually anyone teaches today. But Anti-Federalists like Patrick Henry warned that it was nothing more than a “sham.” Path to Liberty: July 18, 2025 Subscribe: Apple | Spotify | Podbean | Youtube Music | Stitcher | TuneIn | RSS | Mo…
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Writing Embodiment in Victorian Microscopy: Beautiful Mechanism (Oxford UP, 2025) by Dr. Meegan Kennedy examines a revolutionary period in microscopical technology and practice. At first considered a mere toy, by 1900 the microscope rivaled the railway and telegraph as an emblem of modernity and enjoyed an astonishing diversity of applications. Thi…
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Send us a text In this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explore the strengths of kettlebells, including their ability to facilitate unilateral training, ballistic lifts, and proprioceptive awareness. The conversation also addresses common criticisms and limita…
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The summer of 2025 has been a time of chaos. A time of confusion. And a time of distress for many Americans. But for independent Americans it’s been a little bit different. In between all of the moments of turmoil have been glimmers of hope, a chance at a better future. And that better future is being driven by independents. From Jim Walden’s upsta…
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In this episode, I guide yoga teachers, massage therapists, and movement professionals through the three stages of evolving from teacher to skilled yoga therapist. I explain the “accidental success” phase, the importance of integrating knowledge for clarity and confidence, and how to build a sustainable, trusted practice. I offer practical advice f…
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Bastiat called it “legal plunder.” Spooner said their “sole purpose is power and plunder.” Today, they just call it government. Path to Liberty: July 16, 2025 Subscribe: Apple | Spotify | Podbean | Youtube Music | Stitcher | TuneIn | RSS | More Platforms Here SHOW LINKS: JOIN TAC Show Archives Bastiat – The Law (1848) Algernon Sidney – Discourses C…
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Between making a great game and having the drive to do it, it’s still only half the battle. Indie studios love chasing creativity, but often struggle to establish core business fundamentals that can turn passion into profit. That’s why today we’re going to pull back the curtain on what it really takes to stand out and succeed in games. From funding…
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Between making a great game and having the drive to do it, it’s still only half the battle. Indie studios love chasing creativity, but often struggle to establish core business fundamentals that can turn passion into profit. That’s why today we’re going to pull back the curtain on what it really takes to stand out and succeed in games. From funding…
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Send us a text Ever stepped on something sharp and instantly lifted your foot without thinking? That's your nervous system in action—the incredible command center orchestrating everything from reflexes to recovery. Join me, Deepika Rao, as we explore this fascinating brain-body connection that works faster than your phone on 5G. Your nervous system…
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In Episode 133, the guys have been thinking about "cursed problems", and when they think about such things, they talk about them. First up, putting differing experience levels together, proscription VS prescription and making impactful failure without creating a win-more. The Boarders and Black Flags Landing Page:https://www.kickstarter.com/project…
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The Anti-Federalists knew exactly where it would lead – unchecked power, endless taxes, and the death of the republic – and of liberty. Path to Liberty: July 11, 2025 Subscribe: Apple | Spotify | Podbean | Youtube Music | Stitcher | TuneIn | RSS | More Platforms Here SHOW LINKS: JOIN TAC Show Archives George Mason – Objections to the Constitution (…
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How did the addition of lifeboats after the Titanic shipwreck contribute to another tragedy in Chicago harbor three years later? How efficient are wild animals as investors, and how do dog breeds become national symbols? Why have scientific breakthroughs so often originated in the study of shadows? How did the file card prepare scholarship and comm…
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discus…
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In this moving episode, Joanne speaks with homeopath and fascia-focused bodyworker Heather Natoli, whose son’s life-threatening vascular tumour led to a remarkable journey through fascia, medicine, and healing. What began with childhood seizures became a story of deep listening, surgical precision, and fascia’s role in regeneration. Heather shares …
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This week on Twist Happy Hour, we’re mixing up a crisp Pear Martini and diving into a juicy topic that hits close to home: tipping culture in the United States. Keryn and Kate share personal stories from their time working in the service industry, break down how tipping works (and doesn’t), and talk about what it really means for service workers tr…
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Between 1450 and 1550, a remarkable century of intellectual exchange developed across the Eastern Mediterranean. As Renaissance Europe depended on knowledge from the Ottoman Empire, and the courts of Mehmed the Conqueror and Bayezid II greatly benefitted from knowledge coming out of Europe, merchants of knowledge—multilingual and transregional Jewi…
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Things are hot in America this summer. And they’re only getting hotter. The VA is cutting 30,000 jobs, Trump is threatening to bomb Moscow and Beijing, Hegseth is doing Hegseth things at the Pentagon, and New York City is hovering around one hundred degrees while a socialist is leading in the polls for Mayor. Shit is toasty and it’s only gonna get …
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In this episode, I explore a case study on forward head posture and hypermobility, focusing on chronic neck and shoulder tension. I discuss how movement professionals can support lasting change by prioritizing coordinated movement and somatic awareness over simply correcting posture. I share practical strategies, such as breathwork and targeted exe…
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“A little rebellion now and then is a good thing.” Jefferson didn’t just say it – he meant it, even when he opposed the cause. Because the principle was bigger than the moment: resistance is what keeps government in check. This episode makes the case with hard truth from Jefferson, Spooner, Adams, Locke, and more – showing that liberty survives thr…
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Today we welcome Jules Mitchell back to the podcast for a 5th or 6th time, we have lost count! Jules and Kathryn have been colleagues and friends for a number of years, and today they are talking about stability and proprioception training. The big question they keep coming back to is why do some exercises get labelled in research as stabilizing, o…
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A dovetail from last week’s episode, Dr. Sydnee and Justin talk about the official pain scale of insect stings, all compiled by Justin O. Schmidt. So who was this Justin, how did his research contribute to science, and did he really get stung by all these insects to make a non-objective scale? (Answer: yes). Music: "Medicines" by The Taxpayers http…
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From overcrowding a restaurant to hosting 60+ prestigious watch brands across America, Rich Park's journey building Minutes and Hours represents something extraordinary in the world of horology – a genuine commitment to community. The spark ignited in 2019 when what was supposed to be a small gathering of watch enthusiasts literally burst at the se…
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In this episode, I offer compassionate guidance for yoga teachers on building a sustainable yoga business. I share my journey, highlight the importance of self-concept, and encourage embracing life’s challenges without waiting for perfect conditions. I advocate for authenticity, presence, and nervous system regulation as keys to thriving profession…
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Many games are fun, but few stay with us after the credits roll. So today, we’re going to dive into how indie devs can use game mechanics, narrative, and aesthetic choices to create emotional resonance and meaning in their titles. From narrative tools to methods that focus on player empathy, we unpack the secrets behind making games that create a l…
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Many games are fun, but few stay with us after the credits roll. So today, we’re going to dive into how indie devs can use game mechanics, narrative, and aesthetic choices to create emotional resonance and meaning in their titles. From narrative tools to methods that focus on player empathy, we unpack the secrets behind making games that create a l…
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The Pathogens of Finance: How Capitalism Breeds Vector-Borne Disease (University of California Press, 2025) by Dr. Brent Z. Kaup & Dr. Kelly F. Austin is an exploration of how the rising power and profits of Wall Street underpin the contemporary increases in and inadequate responses to vector-borne disease. Over the past fifty years, insects have t…
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