Best Natasha Bell | Health Coach Podcasts (2025)

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EP 142 // How To Build Confidence Through Aligned Action 29:25

1d ago29:25

29:25

Hello + sending you so much love today! In this episode let's chat how to blend energetics and action to build a life you love! Sound good!?! This is a pretty vulnerable solo episode, but I want to crack it open, what it really takes to build confidence—from the inside out. Even when you can't see the full picture and have seasons of doubt. If you'…

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EP 141 // Thriving, Optimizing and Uplifting Your Life in 2025 Haley Bowler-Cooke 1:01:12

9d ago1:01:12

1:01:12

What a pleasure it was to chat with my friend Haley and have a fun conversation into all the ways that we choose to THRIVE, OPTIMIZE and UPLIFT our own lives in 2025 (and beyond). In this episode … Get to know more about Haley, who she is, what she does and the most brilliant ways she steps out into the world We share some practical tips and sugges…

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EP 140 // SEASON 3 LAUNCH, Life Lately + What To Expect 18:16

16d ago18:16

18:16

It is so good to be back friends! I hope you are doing amazing. Let’s not waste any time. Season 3 is here baby and we have so much to catch up on. In today’s episode a little life lately and reflections after ending season two and a look ahead at what’s to come. This season you can expect a THRIVE THURSDAY episode each week. I hope this is a place…

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EP 139 // Wrapping up Season TWO + Some Life Updates As We Conclude 2024 17:51

5M ago17:51

17:51

Hey sis. Well, here it is. The final episode of Season TWO for the podcast. It has been such a blessing to be in your ear buds this year, and it means the world to me, when you let me know what is landing, what you are loving, and where you are feeling challenged so that we can riff about it. The podcast will be back in 2025 - and WITH interviews. …

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EP 138 // Monday Pep-Talk : What You Feed Your Mind Matters 18:52

6M ago18:52

18:52

Gooood morning beautiful soul, A new week. It’s a NEW month + my highest prayer for you today is to be so hyper aware of what you are feeding your mind and soul. The world is loud. Social media is loud. And we are diluting our efforts when our focus is being pulled in different ways. I want you to make one MASSIVE and potent shift in how you begin …

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EP 137 // 5 Things I’ve Learned In 4 Months Of Having A Personal Trainer 18:33

6M ago18:33

18:33

It is WILD to think that it’s been four short months of committing to getting stronger, more fit, growing my capacity and really just trusting my intuition of knowing this was the next important area of my well-being to (finally) prioritize. It's been a fun journey so far + this weeks pep-talk I HOPE, will save you time within your own wellness jou…

1
EP 136 // Save Time + Stress Each Week When You Optimize An Evening Well Spent 2.0 24:46

7M ago24:46

24:46

Let’s keep this fun conversation going! If you haven’t caught EP 135 yet, make sure to do that after listening to today’s episode. They work best together. Alright, I KNOW your weeks are full on. Full of balancing health, home, work, relationships (all. the. things.)… am I right?!? I am right there with you sister and today I am dropping a fresh li…

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EP 135 // The Morning Routine Every (Ambitions + Inspired) Woman Needs 2.0 37:27

7M ago37:27

37:27

Hey sister, Well HAPPY THANKSGIVING to my Canadian sisters. I am sitting over here today feeling super grateful, thankful and blessed. I am SO grateful for you and our growing community. Getting to show up each day in my work is FUN. It is an accumulation over a 13 year journey as a mama and entrepreneur knowing my passion is to support inspired wo…

1
EP 134 // Monday Pep-Talk: Ready To Launch!?! A New Quarterly Launch Series at HCC + How To Get Clear On The Next 30, 60, 90 Days 26:44

7M ago26:44

26:44

I’ve got Q4 on the brain. As all of the women in our HCC Community lean into the edges of new fall routines, we are being gentle yet bold about how we are showing up in our businesses and career. The reality, is that when you set your priorities – your schedule and current reality reflects what you say is most important. Today I am going to be shar…

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EP 133 // BTS Conversations At HCC With Other Women In Business 25:49

7M ago25:49

25:49

Hey sister + Happy Monday. A new week, new opportunities and I want to call you today to really pay attention to your energy, your mindset and how you are moving into this week. Today, I thought I would bring you BTS of some of the amazing conversations we are having in our Her Collab Co community. Our community is filled with women across multiple…

1
EP 132 // Don’t Let Your To-Do List Destroy Your Productivity 15:35

8M ago15:35

15:35

Heyyyyyy sister! Happy Monday and welcome to a new week. I love doing life with you and thank you for always checking back in on a Monday as you lean into becoming the best version of you! So here is what I know to be true if you are here with me. You are a high achiever, a high performer, you love to dream, you are taking action each day on your d…

1
EP 131 // WHAT IF...Fear Wasn’t Part Of The Equation 17:02

8M ago17:02

17:02

Hey friend, I spent the weekend running my kids around to hockey tryouts, baseball tryouts, soccer tryouts, more hockey …. you get the gist. And there have been a lot of firsts in our home. It got me thinking. As I’m sitting there chatting with my kids about stepping forward even when you aren’t sure of the outcome, why it’s important to take a ris…

1
EP 130 // Monday Pep-Talk : For All My Ambitious Mamas, Let’s Chat Leading With Vision + Mission 15:15

8M ago15:15

15:15

Ahhhhh I can’t believe it. We are BACK at school, back at the rink and volleyball courts and it feels good ….and I am just reminding myself that Rome wasn’t built in a day. New routines take time, it takes space to let our mindset, focus and rhythms to support the newness but we are here for it! I hope that today’s Monday Pep-Talk speaks to your so…

1
EP 129 // Stepping Into Fall Rhythms: Wellness, Happiness + Balancing Family + Career 32:08

8M ago32:08

32:08

The pep-talk you might just need before you officially begin those back-to-school routines. Hey friends, hope you are doing amazing on this last long weekend of summer. In today’s podcast episode we are going to get RIGHT TO IT…. Bringing order to your mind, calendar + home Dreaming up your fall routines for optimal energy and excitement! A few tip…

1
EP 128 // How To Leverage Events + IRL Experiences To Expand Your Network 29:02

9M ago29:02

29:02

Hey friend + Happy MONDAY. It’s the final week of summer over here and I’m still scratching my head a little wondering how we got here so fast. Hope you and your crew are having so much fun as you lean into all of the fall transitions. I am literally feeling like fire as we kick off this week. We had such an amazing week last week in our in-person …

1
EP 127 // BTS of summer, Having A Personal Trainer + Harnessing Collaboration For Growth 26:41

9M ago26:41

26:41

Hey friend! How are you doing?!? Is your fam back to school already or are you prepping? Gosh, summer is going like wild fire and we are still soaking in a few more weeks BUT wow. What an incredible summer it has been. And a hard one. But I’m here for all of it. No matter the season there are always blessings, redirections, clarity and abundance th…

1
EP 126 // Ready To Take Your Dreams To The Next Level? Here Is How 27:37

9M ago27:37

27:37

Hey friend! Happy MONDAY + hope you are feeling so good about your day today. If you are here, I know you have big dreams. That feeling and knowing that more is on the way, that the best is yet to come. No matter how you sure of this knowing, we all doubt ourselves from time-to-time. In my journey over the last 13 years as an entrepreneur there hav…

1
EP 125 // Transform Your Week: Monday Pep-Talk + 3 Fast-Action Strategies To Boost Your Results 28:40

9M ago28:40

28:40

Hey friend, Happy Monday + I hope your summer is going incredible. Today's episode is truly about transforming your week and generating momentum for you! Soooo...it has been a fullllll and very fun few weeks over here and I am so excited for August. It has been filled with all of the family summer stuff, activities and travel for both biz and pleas…

1
EP 124 // Real Talk: What it's REALLY like to building a business + family at the same time 27:29

10M ago27:29

27:29

Hey friend, I am home fresh off a work trip to Las Vegas. I took my husband and it was the first time he has accompanied me to my work convention. On the flight home it got me thinking about a lot of things. Well, any convention will do that. It’s a plane for inspiration, to be surrounded by amazing leaders within your industry, to catch the vision…

1
EP 123 // Become A Queen Of Communication 30:30

10M ago30:30

30:30

Hello sweet friend, Alright….COMMUNICATION. The ability to impart or interchange thoughts, opinions, or information by speech, writing, or signs. On a scale of 1-10 at a very high level … where would you rate your own communication skills? This is one of the most important skills in LIFE to continue to evolve in. I see it in my own home, in my busi…

1
EP 122 // Guilt-Free Ambition: Balancing Work and Family This Summer 28:32

10M ago28:32

28:32

Hey friend, I hope this is a Monday Pep-Talk that shows up right when you need it. Balancing work and summer fun has it’s learning curves doesn’t it. I hope you are over there finding your stride with all that summer has in store for you and your family. We have been riding that wave too. I had a realization (actually two) last week that I wanted t…

1
EP 121 // Healthy Girl Summer Edition: How To Plan For Success 25:42

10M ago25:42

25:42

Hey friend, Hope your summer is off to an amazing start. Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back. We want to move through summer feeling our best, having a lot of fun but not sacrificing our health. In today’s episode: Set a summer health goal to keep…

1
EP 120 // Strength + Success: BTS of Hiring A Personal Trainer 40:27

10M ago40:27

40:27

Hey sister, Well I did something that is reeeeally pushing me outside of my comfort zone. To be honest, when I said YES … I didn’t know if I would share this publicly. But here we are ;) The coach hired a coach. I am officially in week 2 with my new personal trainer and I’ve already had some “downloads” as I like to call them. Things that land on m…

1
EP 119 // Summer Break + Running A Business As A WFH Mom 24:31

11M ago24:31

24:31

Hey friend, Can you even believe it’s summer break. It is our final week of school and our kiddos are so excited for the shift in rhythms and I’m right there with them. But I haven’t always felt this way. It’s part of growing and evolving so in today’s episode I want to have a little pep-talk if you are staring summer in the face feeling unsure of …

1
EP 118 // 7 (Random) Health + Kitchen Hacks Every Home Needs To Know 18:50

11M ago18:50

18:50

Hey sis. Happy THRIVE Thursday. We all spend a lot of time in our kitchens, right? It truly is the heart of the home. We are also all in a season of transition of school ending, summer gear kicking into high and having a lot of fun as a family! Meals shift with the seasons but the fullness is always there. Fullness in schedules, making meals, snack…

1
EP 117 // What Would It Look Like To 10X Your Results, Happiness + Fulfillment 22:11

11M ago22:11

22:11

Welcome home sister. I hope this space feels like home and you are always welcome to come let me know how you are doing, what you are creating and conversations you would like to have here on the podcast and in our community. Today we are going to pause + DREAM. We are at the half way point in the year. It is wild to think and I know you have so ma…

1
EP 116 // Design A Life You Love : What Does Freedom Mean To You? 17:14

11M ago17:14

17:14

Hey friend, As we lean into summer energy over here I’ve got this question on the brain. It’s a common conversation we have over at Her Collab Co too. How do we design a life we love and feel loved, supported and free? We have more choices and opportunities than I think most of us actually can fully comprehend. So for today, let’s dive into this co…

1
EP 115 // Monday Mindset > Win The Week 17:24

11M ago17:24

17:24

Oh heeeeeey + Happy freaking MONDAY sis! I hope you are doing amazing wherever you are in this moment. Today’s MONDAY PEP-TALK is about choosing the right Monday Mindset. In today’s episode: + The power of a strong mindset + Routines to create momentum for your week (A Sunday Well Spent, An Evening Well Spent ….. ) + How to WIN the week (aligned ac…

1
EP 114 // Locking In Systems + Organization Before Summer Break As An Entrepreneur 17:07

11M ago17:07

17:07

Can you feel it? We can feel summer vibes over here. We are full on with getting our little homestead up and running, summer sports (soccer + baseball + beach volleyball) are underway, kids are signed up for a few camps, we have a few trips as a fam for work and pleasure …. It is going to be full and amazing!!!! I’m over here getting my mindset in …

1
EP 113 // It's TIME 🔥 11:27

11M ago11:27

11:27

For real. It’s time. Time to get out of your own way, to stop thinking of all the reasons it won’t work and instead focus your energy on creating, starting, moving. There are far too many incredible women LIKE YOU, who are sitting half baked. Not living upto their potential out of fear …. fear of so many things. We get once chance. You are created …

1
EP 112 // BTS: My Current Fave’s + Summer Must-Haves 32:12

12M ago32:12

32:12

Goood morning beautiful woman. It’s time for another THRIVE THURSDAY, we are bringing all the Thrive Vibes to your day and I though it would be fun to share some things I’m loving right now, that we are working into our routines, our home and hopefully some fresh ideas + Greens Powder (Organika from Costco) + SPF – Illia (from Sephora – I suggest g…

1
EP 111 // MONDAY PEP-TALK: Using Intention To Stay In Alignment 20:39

12M ago20:39

20:39

Hello sweet friend! I love me some beautiful numbers and 111 seems like a pretty sacred episode. Today’s pep-talk is all about the power of intention. Intention > Action is a beautiful way to feel that alignment that we all desire as we go about our days. As busy mamas and wives it’s HARD as heck sometimes to have the mindfulness and awareness in o…

1
EP 110 // Q + A: Why Should I take Supplements 25:04

12M ago25:04

25:04

Hey friend + welcome back to another episode. I love this Q // Why do you take supplements? So in today’s episode: Diaries of a Registered Holistic Nutritionist and as someone who stocks a very different looking “medicine cabinet” What to look for Why you might need them Where to get them from Leaning into seasons shifts with your supplement routin…

1
EP 109 // 7 Things Your Future Self Will Thank You For On The Other Side of Summer 21:40

12M ago21:40

21:40

Hey sister! Ahhhhh we are soaking in the final moments of our first long weekend of “summer” over here and the weather truly was incredible!!! It’s not always that way. But so many of us took advantage of the warmer temps to get in the gardens, get some outdoor projects started … and YES!!! All of the entertaining, pool parties, BBQ’s and more… In …

1
EP 108 // What is LEADING you? 19:47

12M ago19:47

19:47

This conversation was straight up placed on my heart. I hope this lands for you. You desire growth, expansion, success, happiness … All. The. Things. However. At the depths of this desire are your intentions and actions built on an energetic frequency and knowing of why? And are your actions and desires built on the right foundation? What is leadin…

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EP 107 // MONDAY PEP-TALK: BTS With The Best Coworking Friends + Riding The Waves Of Momentum in Life + Biz 24:22

12M ago24:22

24:22

Oh yes. I hope this is the Monday Pep-Talk that you need. Some contemplation about where you are currently at as you move towards your goals and dreams. I am riding high after an amazing Mother’s Day Weekend and I wrapped up my week in the best way possible on Friday! I was on the road to Waterford, ON to visit the new Groundswell location. In toda…

1
EP 106 // Building Your Personal Brand: Why A Brand + Why NOW 32:26

1y ago32:26

32:26

Hey friend, Every week I get to connect and work with INCREDIBLE women who are designing a life a little differently. A lot of us in our community at Her Collab Co are entrepreneurs. We desire to create a life that we love, serve others in a way that we believe is using our spiritual giftings and create impact for our families. Being an entrepreneu…

1
EP 105 // Biz Awards Wrap up + Reflections on Purpose and the 5 IRL events I was at last week 26:42

1y ago26:42

26:42

Good morning beautiful woman and happy MONDAY! Today’s episode is a little mashup of wrapping up such a full and inspiring week last week, reflections and the energy and purpose I hope you will march forward with. A knowing of who you are and who you serve. Let this quote hit you like it did me…. "Your purpose is not the thing you do. It is the thi…

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EP 104 // BTS: Biz Gala, IRL Events, Women Supporting Women 23:23

1y ago23:23

23:23

My heart is practically bursting right now. I am so grateful. This journey of life has lead me to so many incredible places and spaces a nd I love being able to share that with you. This week has been bursting at the seems with IRL events at Her Collab Co, hours spent with women committed to designing a life that they love, I am gearing up for a ga…

1
EP 103 // 3 Foods That Are Good For Your Gut 24:05

1y ago24:05

24:05

Hello sweet soul sister. Happy Monday! This pep-talk is allll about ways to support a super powerhouse system of your body. Your digestive system. There are lots of great episodes about ways to eat better, nourish your body and mind and this is going to be another one! So if you are looking for some inspo make sure to browse around and find a food …

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EP 102 // Less Force, More Flow : Leaning Into Your Intuitive Nudges 15:30

1y ago15:30

15:30

Hey soul sister. Alright, I do not claim to have this ALL figured out. But over the last decade trusting my intuition and those nudges along the way have got louder as I have trusted enough to follow that gut feeling. So in today’s episode I want to share a conversation that we are having over at Her Collab Co incase it can support you and give you…

1
EP 101 // How A Mastermind Can Shift Your Trajectory In Life + Business 26:33

1y ago26:33

26:33

Hello + Happy Monday!!!! In today’s episode one of my favourite ways to support women in my community, how to create community and the absolute passion I have for Masterminds. If you have heard of them, watched your friends invest hundreds or thousands of dollars into them and been left scratching your head. Lean in!!! Health + wealth creation are …

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EP 100 // Spring into Wellness: Holistic Health for Busy Moms and Mompreneurs 18:33

1y ago18:33

18:33

Can you feeeeeel that beautiful spring energy?!? I can and in today’s podcast episode some fun ways to inject ENERGY and well-being into your days. I want you to use the fresh energy to realign with your goals. You deserve to feel your best. Your well-being is the basis of your happiness and your energy to live life in the way that you want. Let’s …

1
EP 99 // What Would It Look Like If You Went ALL In? 11:24

1y ago11:24

11:24

I hope that this is the Monday Pep-Talk that you need. I feel beyond blessed that every single day I am having conversations with women about the goals on their heart. How they care for their bodies and the vision they have for their health. The financial and impact driven goals women have in their businesses and careers. It is such a blessing to s…

1
EP 98// Sick Of Grabbing Takeout + Spending Too Much Money On Groceries As An Active Family? 21:37

1y ago21:37

21:37

Life as an active family means full schedules. If you are like us, we LOVE giving our kiddos the opportunity to refine their skillset, make amazing friendships and live an active life doing the sports that they love. However, behind the scenes…balancing work, family and activities can be a lot. It’s amazing and some weeks it feels like too much. As…

1
EP 97 // Are You Getting The Results That You Really Want? 30:51

1y ago30:51

30:51

We are full on eclipse energy and if you are aware of what is happening in the world let’s use this to recreate, realign and really deepen our mission with a fresh lense of urgency. I want you to achieve your wildest dreams. I want you to experience JOY and excitement each day. I want you to feel your very best. I want you to love taking on a new d…

1
EP 96 // BTS Of The Sparkle & Success Soiree + How To Have Your Own! 16:54

1y ago16:54

16:54

Hello + Happy Day! I hope that you are having a wonderful day and today is all about bringing in more love and celebration to your life. A little behind the scenes of a new monthly series that celebrates women and all of their accomplishments, no matter how big or how small. In today’s podcast episode: + What the Success + Sparkle Soiree is + Why I…

1
EP 95 // Spring Things: New Rhythms, New Events + MORE! 19:28

1y ago19:28

19:28

Happy Monday friend! I hope your Easter Weekend was sacred and everything you needed it to be. Can you feel that fresh spring energy? I can and it’s got me thinking about so many Spring transitions within family, activities, homesteading and routines. A little Monday Pep-Talk to check in, share what’s going on behind the scenes over here and get yo…

1
EP 94 // Reality Check: What Really Matters In Life 14:33

1y ago14:33

14:33

Hello, hello! We are about to head into a long Easter Weekend and what a blessing it is. Today, a little reality check about what really matters in life. If you feel like you are on the hamster wheel of life. Lean in. From the heart. This is a little raw after a scare with someone that I love. Sending you all of my love, thank you for being here + …

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EP 93 // Behind The Scenes: The Most Common Health Complaint My Clients Face 24:39

1y ago24:39

24:39

Hey gorgeous. I hope you are having an amazing day. Today’s Monday Pep-Talk is a little behind the scenes. I’m back doing some 1:1 coaching and ohhhh how I’ve missed it. I love that I get to use my passion for wellness in a number of different ways infusing it into the workshops/events/education/conversations we have over at Her Collab Co and in ou…

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Natasha Bell | Health Coach Podcasts

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