Best Nofap Podcasts (2025)

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The Most Important Episode Yet #774 14:30

1d ago14:30

14:30

Ep. #774 | Almost 6 years, millions of downoads, thousands of lives changes—and this is the most important episode of the show yet. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
My Addict Partner Keeps going Through Cycles of Taking Me For Granted! What Do I Do? 33:26

3d ago33:26

33:26

PBSE Podcast Episode 287 explores the recurring emotional turmoil experienced by a betrayed partner whose addict spouse continues to cycle through emotional relapses, despite seemingly engaging in recovery activities. Every six months, he emotionally regresses—questioning their relationship, doubting compatibility, and withdrawing connection—which …

1
I'm Staying Away from Porn, But I Want to FEEL Repulsed by it. How? 40:08

14d ago40:08

40:08

PBSE Podcast Episode 286, follows the journey of a man in early recovery who is not content with simply staying away from pornography—he wants to feel a deep emotional aversion to it. The article explores this desire for integrity and congruence, addressing how many men feel torn between what they know is harmful and what they are still wired to fi…

1
Performance Anxiety” is Creating a WALL Between Me & My Betrayed Partner! What Advice do you have? 38:44

17d ago38:44

38:44

In relationships impacted by sexual addiction and betrayal trauma, performance anxiety often becomes more than a physical issue—it’s a symptom of deeper emotional disconnection, trauma, and mistrust. Drawing from a heartfelt message submitted to the PBSE Podcast, Episode 285 delves into how men in recovery may find themselves crippled by shame when…

1
My Addict Partner is Now Identifying as “Polyamorous” and I Don’t Agree. Now What? 39:33

24d ago39:33

39:33

In Episode 284 of the PBSE podcast, we dive into the harrowing story of a woman navigating her husband’s sudden shift from sex addiction recovery to identifying as polyamorous. After years of pain, betrayal, and dedicated recovery work, she’s now facing a radical alteration in the foundation of their relationship. Her husband demands acceptance of …

1
What if my Addict Partner and I Disagree About Boundaries—Now What? 35:34

1M ago35:34

35:34

This PBSE episode (#283) delves into the delicate issue of couples disagreeing about boundaries during addiction recovery. It begins by emphasizing that boundaries exist to protect authenticity and safety rather than to control others, underscoring the need for each partner to clarify and communicate their genuine wants and needs. The addict's resi…

1
How Long Should My Former Addict Partner Maintain Sobriety and Recovery Before I Consider Getting Back with Him? 38:57

1M ago38:57

38:57

PBSE Podcast Episode 282 tackles the emotionally complex question many betrayed partners face: “How long should my former addict partner maintain sobriety and recovery before I consider getting back with him?” Rather than offering a simple timeline, it reframes the question to focus on the quality and consistency of change in both partners. The art…

1
Sensation Location vs. Arousal Location – Deepen Your Sexual Energy Connection 10:37

1M ago10:37

10:37

Ep. #773 | Discover how the location of sexual energy is deeply affected by awareness + how to harness this fact. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching

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The Best Approach to Kegels for Holistic Sexual Wellness 29:22

1M ago29:22

29:22

Ep. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

1
The Pleasure in Life and The Life in Pleasure 7:59

2M ago7:59

7:59

Ep. #771 | Pleasure is so much more than sex—and can be deeply expansive. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

1
As a Betrayed Partner, How Do I Stop Waiting Around for the Rug to be Pulled Out from Under Me–Again?! 41:17

2M ago41:17

41:17

PBSE Podcast Episode 281, tackles the painful and familiar experience of betrayed partners who live in a constant state of anxiety, waiting for the next betrayal to surface. Centering around a listener’s heartfelt submission, the article outlines the emotional toll of repeated trauma, especially in relationships where staggered disclosures have pro…

1
Accelerate Your Growth Through Inclusion, Not Exclusion 7:16

2M ago7:16

7:16

Ep. #770 | "Get rid" of those negative habits, negative beliefs, etc. to grow? Do this instead and grow much faster. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

1
Why Sex is The Ideal Foundation to Grow and Build On 7:59

2M ago7:59

7:59

Ep. #769 | Being a sexual man is a powerful driver of positive growth. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
The Keystone Sexual Focus Point —Instantly Improve Energy Flow Using Your Awareness 17:08

2M ago17:08

17:08

Ep. #768 | Instantly improve sexual flow and control with the incredible power of your awareness. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
As a Betrayed Partner, How do I Talk to my Teenage Kids About Healthy Sexuality? 33:11

2M ago33:11

33:11

In PBSE Episode 280, Mark & Steve address the complex challenge faced by betrayed partners—especially those healing from porn or sex addiction in their relationships—who want to guide their teenage children toward healthy sexuality. It begins by acknowledging the emotional burden and conflict many betrayed partners feel, especially when trying to t…

1
2 Edging Exercises to Improve C*ck Awareness and Sexual Skill 10:36

2M ago10:36

10:36

Ep. #767 | Two exercises to develop a deeper connection with your cock and more versatile sexual skills. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
A Dark Matter Lesson in Manifesting Dreams 10:49

2M ago10:49

10:49

Ep. #766 | This "alignment" is the difference between bringing our desires into reality... or not. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
Do you REALLY want Intimate CONNECTION or Not? 41:22

2M ago41:22

41:22

PBSE Podcast 279 confronts the painful contradiction many addicts face: a deep longing for intimate connection paired with a habitual avoidance of it. Through a heartfelt partner’s submission and personal reflections, Mark and Steve illustrate how addiction, as an intimacy disorder, fuels this cycle of wanting but not acting—of making promises with…

1
3 Practical Steps to Bring Spirituality & Faith Into Everyday Life 7:55

2M ago7:55

7:55

Ep. #765 | Bring depth into practice—3 easy, practical steps to embody spirituality and faith. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
How Do I Navigate the Dating World After My Marriage Ended Due to Porn? 35:44

2M ago35:44

35:44

In this PBSE episode (#278), Mark & Steve delve deeply into a critical topic for betrayed partners—After enduring the deep wounds of a marriage ending due to porn addiction, stepping back into the dating world requires tremendous courage, self-awareness, and intentional preparation. We encourage betrayed partners to first focus inward, engaging in …

1
Unlocking Stamina and Sexual Strength with "High & Low Intensity Zones" 10:45

2M ago10:45

10:45

Ep. #764 | Harness "high intensity" and "low intensity" zones to get more time in high arousal states. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
What This Kind of Sexual Growth Is (and What It's NOT) 5:07

2M ago5:07

5:07

Ep. #763 | We discuss sexual topics in brotherhood with other men (without "shared arousal") so we can all grow faster. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
My Habit of “Pornifying” Everything has Ruined Enjoyable Media for Me & My Partner! Can We Ever be “Healthy” Again? 44:29

2M ago44:29

44:29

PBSE Episode 277 addresses a deeply personal and often overlooked consequence of pornography addiction: the loss of enjoyment in media that was once shared and meaningful within a relationship. The authors respond to a listener's question about whether he and his partner can ever again enjoy media that has been “pornified” through his addiction. Th…

1
How to Strengthen Your Relationship by Practicing Semen Retention (Intention!) 14:32

3M ago14:32

14:32

Ep. #762 | How semen INTENTION can make your relationship stronger. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
Do I have to wait for the “Formal Amends” process before my Addict Partner shows any real change? 38:52

3M ago38:52

38:52

Episode 276 addresses a question often asked by partners of addicts in recovery: “Do I have to wait for the formal amends process before I see real change?” The authors explain that real transformation in recovery should not be postponed until Steps 8 and 9 of the 12-step model. They draw a clear distinction between a simple apology and the deeper …

1
Incorporating Pelvic Training Into Workouts for Better Sex and Stronger Fitness 6:18

3M ago6:18

6:18

Ep. #761 | Root awareness and work while you're exercising is gold. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
How Can He “Look Past” My Body & Be Aroused by Real Love?! 39:31

3M ago39:31

39:31

This PBSE episode (275), inspired by a listener’s vulnerable question, dives deep into the emotional complexity of intimacy in long-term relationships—particularly when one partner has struggled with pornography addiction. The woman asks how her husband can look “past” her aging body and be genuinely aroused by real love. Her question reveals the p…

1
The #1 Cause of Failure Quitting Porn + How OnlyFans Is Destroying Men 12:41

3M ago12:41

12:41

Ep. #760 | Porn is shit, OnlyFans is the worst, and here's why many men can't quit. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
Jumpstarting Your Sex Drive - A Counterintuitive Key 7:47

3M ago7:47

7:47

Ep. #759 | An important key to improving your libido that most guys don't realize. Don't get this backwards. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
The Role of Root Awareness in Sexual Health, Strength, and Stamina 13:38

3M ago13:38

13:38

Ep. #758 | How your root, including a deeper awareness of it, is really the foundation of sexual wellness. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
Sex Isn't Mutually Pleasurable in our Relationship. How do We Elevate the Experience? 37:22

3M ago37:22

37:22

This PBSE Podcast Episode 274, centers on a partner’s heartfelt account of feeling objectified and emotionally disconnected during sex with her spouse, who is in recovery from porn addiction. Though he has given up porn and masturbation, their intimacy remains one-sided, leaving her feeling like a replacement for his addiction rather than a true pa…

1
Take the Reigns Back From Your Emotions 11:09

3M ago11:09

11:09

Ep. #757 | Who really has control... your emotions, or you? ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
When She Approaches Orgasm - The Hardest (and Most Important) Time to Have Stamina 11:07

3M ago11:07

11:07

Ep. #756 | The key moments you want to have control the most...are often the hardest. Control is a fundamental skill. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
The Most Important Risk + 2 Words for Great Sex 10:04

3M ago10:04

10:04

Ep. #755 | The biggest risk to dreams + a two word foundation for great sex. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
My Addict Partner Keeps saying “Sorry” & He’s “Trying,” but He’s NOT Meeting my Real Needs! 40:47

3M ago40:47

40:47

In this episode (273) of the PBSE podcast, hosts Mark and Steve respond to a heartfelt message from a betrayed partner whose addict spouse keeps saying he’s “sorry” and that he’s “trying,” yet still fails to meet her emotional needs. The conversation highlights the profound frustration and exhaustion that many partners feel as they repeatedly expre…

1
Track Your Sexuality… Even If That Sounds Odd 6:59

4M ago6:59

6:59

Ep. #754 | Yes—tracking things like your morning wood can be extremely beneficial in sexual growth. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
Edging Goes Well, But Sex... Not So Much? Try These Edging Variations 10:13

4M ago10:13

10:13

Ep. #753 | The rubber meets the road with stamina when translating it from edging to sex. Here are some variations that help. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
My Addict Partner has “Backed Off” from His Recovery. Why Can’t he See it’s About More Than Just Being “Sober”? 35:25

4M ago35:25

35:25

In Episode 272, Mark & Steve focus in on how porn and sex addiction recovery goes beyond mere sobriety; it requires ongoing emotional growth, accountability, and engagement to rebuild trust in a relationship. Many betrayed partners of addicts feel heightened anxiety when their spouse steps back from recovery efforts, fearing a return to old behavio…

1
Resistance, The Hardest 3 Feet, and a Missing Lesson in Think and Grow Rich 8:58

4M ago8:58

8:58

Ep. #752 | Resistance sucks and yet it's real so face it we must. A hidden lesson about that from Think and Grow Rich. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
Recovery is My Choice, So I don’t Need Her Help Making Choices . . . Right? 32:45

4M ago32:45

32:45

In this PBSE Episode 271, Mark & Steve discuss how recovery is not an individual journey—it affects relationships, families, and even future generations. While addicts may believe they can navigate healing alone, true recovery requires transparency, accountability, and a willingness to rebuild trust through consistent actions, not just words. When …

1
Laughter is Sexy - Lighten Up for Better Sex 4:18

4M ago4:18

4:18

Ep. #751 | Lighthearted energy in sex is one of the best ways to make it better. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
The 2 Biggest Emotional Mistakes Guys Make in Dating and Relationships & 1 Path to Avoid Them 16:25

4M ago16:25

16:25

Ep. #750 | The high vibration path that avoids the two biggest emotional mistakes. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
One Powerful Problem-Solving Assumption 4:32

4M ago4:32

4:32

Ep. #749 | Assumptions almost always create problems... here's a fantastic assumption that will help you solve them. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
My Partner FINALLY Admitted to His Porn Addiction, but He won’t do Recovery Work or Open Up. What Can I Do?! 39:41

4M ago39:41

39:41

In Episode 270, Mark & Steve respond to a submission and questions by a betrayed Partner. When a partner admits to a porn or sex addiction but fails to take meaningful steps toward recovery, the betrayed partner is left in a painful cycle of hope and disappointment. While honesty is an essential first step, it is meaningless without action, and wai…

1
A Simple Fix for Scatterbrain + 2 Erection Reminders 12:20

4M ago12:20

12:20

Ep. #748 | Tune back into calm focus, and get these two 80/20 erection factors right. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
Using Pre-Cum As a Gauge 7:34

4M ago7:34

7:34

Ep. #747 | How monitoring your levels of pre-cum can be a valuable tool to aid your awareness of your own sexual state. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
Whose Pleasure is Guiding Sex? Plus Meet Jackie the Dog 5:26

4M ago5:26

5:26

Ep. #746 | One person's pleasure is typically "leading the way" in a given moment... awareness around this helps. Plus meet my new best friend. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
Relaxed Erections vs. Clenched Erections 7:23

4M ago7:23

7:23

Ep. #745 | An important principle to understand about moving from "basic" erections to upgraded erections. ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

1
I know my partner is positively changing, BUT how can I stay with a man who did such horrible things in his addiction? 35:40

4M ago35:40

35:40

This episode (#269) explores the profound challenges faced by partners who struggle to remain in relationships after uncovering their loved one's history of addiction and betrayal. Drawing from insights shared by Mark and Steve on the PBSE Podcast, it delves into the emotional aftermath of betrayal trauma, including feelings of disgust, mistrust, a…

1
My Favorite Way to Practice the Fear of Rejection 12:38

4M ago12:38

12:38

Ep. #744 | The fear of rejection is a massive and critical obstacle to overcome. Here's one of my ways to practice it.(yes... I'm talkin bout practice! ) ⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠ ⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching

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