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Decoder Ring

Slate Podcasts

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Decoder Ring is the show about cracking cultural mysteries. In each episode, host Willa Paskin takes a cultural question, object, or habit; examines its history; and tries to figure out what it means and why it matters.
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Eat Train Prosper

Aaron Straker | Bryan Boorstein

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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Money shouldn’t be this hard - and it isn’t! Join YNAB founder Jesse Mecham each week as he dives into spendfulness, a mindset that will help you stop second-guessing, spend more confidently, and live the life you want.
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Wellness Wisdom

Camille Kennard

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Have you ever wondered how some people make eating healthy, exercise and managing stress look so easy? You can too. Wellness Wisdom Host and Self-Care specialist, Camille Kennard, and her guests will guide and empower you with the confidence to make wise health choices, see results and make lifestyle changes that last a lifetime. Camille is a Licensed Clinical Social Worker and Certified Health and Wellness Coach who believes that well-being begins in the mind. Camille shares her own journey ...
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I am an experienced and professionally qualified health care specialist with a multi-dimensional approach to the well-being of woman. My objective has four specific components: • To help women create a respectful and sound relationship with their bodies and to understand the emotional connection with food and how to nourish themselves. • To provide counseling and therapies, based on scientific research and personal analysis, that are holistic and understanding of mindful eating. • To help wo ...
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Two BA’s on A Pod

Objective Outcomes

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Two BA’s on A Pod is an open, honest, and relatable discussion between two Behavior Analysts around the field of ABA. Together, Alexandria and Ashley address past and current controversies in the field as well as successes and diversities. This show focuses on the application of ABA outside of the standard practices and highlights how the science can be applied in different ways. There will be a task analysis breakdown and frequently asked questions about unspoken topics (e.g. pay breakdowns ...
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Alan Peto hosts an informative and helpful podcast for anyone who is interested in Buddhism and beginning a Buddhist practice. Alan is a Buddhist layperson who explains Buddhism and Buddhist teachings for beginners and Westerners on his website, https://alanpeto.com. This podcast is aimed at helping those exploring Buddhism or new to Buddhism understand Buddhist teachings and practices. Contact Alan: https://alanpeto.com/contact Podcast Homepage: https://alanpeto.com/podcast Podcast Disclaim ...
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The Ones is a collection of inspirational conversations with influential people. Visit our website to watch the interviews. There's a new episode every month.
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Are you moving to Australia or generally struggling to understand people? I'm Adriana Cefala, and welcome to 'English With An Aussie', the #1 Podcast to upgrade your English and learn about life in Australia. Each fortnight let me, a fully qualified English Teacher unpack a different aspect about Australia. Whether that be celebrations, sports or our funny way of talking - I've got you covered! One thing I hear all the time as an ESL teacher is "I thought I was good at English, and then I we ...
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The Rare Collective

Lydia Ryals & Abbi Phillips

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Intended to build a community of creative female entrepreneurs, best friends and kindred spirits Abbi and Lydia cultivate space for candid conversations about pursuing dreams, owning businesses, balancing work and family life, and living out creative passions. You can expect vibrant, heartfelt, and authentic conversations between this vivacious duo and their occasional guests. We are all created to create and The Rare Collective podcast explores all that this truth entails.
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Paranormal Hotline

Paranormal Hotline

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Paranormal Hotline is here to answer all your paranormal problems. We talk about tales of the unholy and delve into dilemmas of supernatural nature. Our goal is to figure out whether the paranormal happenings around the world are real, or just an elaborate hoax. Join us in our investigation to solve what really goes bump in the night.
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Max Planck Florida’s Neurotransmissions Podcast

Max Planck Florida Institute for Neuroscience

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Neuroscience stories from the lab and life: By scientists, for everyone. Max Planck Florida Institute for Neuroscience (MPFI) researchers host Neurotransmissions: an engaging, accessible look inside the neuroscience research world, exploring current research topics and emerging technologies, public health issues in the domain of biomedical science, the intersection between science and society, and unique perspectives and experiences across generations of neuroscientists.
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Rude Health Club

Hayley Ninja

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Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose weight. You can’t get more confident, get out of your comfort zone & go on adventures. You can’t do anything about perimenopause and feeling like shit is inevitable. I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just ...
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Jesse reflects on his interactions with YNAB'ers at the recent Fan Fest in Minneapolis, and how spendfulness manifested in many different ways. One important takeaway for Jesse was that while practicing spendfulness could mean taking a cool international vacation, or buying something fun and interesting (and those are totally valid things to spend …
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White noise has a very precise technical definition, but people use the term loosely, to describe all sorts of washes of sound—synthetic hums, or natural sounds like a rainstorm or crashing waves—that can be used to mask other sounds. Twenty years ago, if you’d told someone white noise was a regular part of your life, they would have found that unu…
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In ETP193 we dive into a variety of topics from our Instagram followers for our June 2025 Instagram Q&A episode. We’ve got a 90 minute episode jam packed with 20 questions ranging from nutritional approaches, training specifics, to starting your own coaching brand. Advice if you were a coach working under an existing coach brand, but will be starti…
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In 2017 the Mecham family decided to live in Manhattan for three months to experience the city, soak up the food and culture, and just have fun doing something different. While they were there they chose to maximize their opportunity to eat out -- Jesse went back and counted over 140 different establishments during that 90 day stay! After that expe…
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It seems obvious that you should save money. It's the right thing to do, after all! But even the words that we use talk about saving money have problems -- should, ought -- loaded with moral baggage. Jesse reminds us that even money earmarked for savings is still spending, just spending that has been deferred to a later date, retirement for example…
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This episode is a first for Decoder Ring: a live show, recorded at the WBUR Festival in Boston, Massachusetts. Given the setting, we decided to take on a Boston-based cultural mystery: namely, the “Boston movie.” Beginning in the late 1990s and early 2000s, Hollywood has churned out a whole cycle of films drenched in Beantown’s particularities, cri…
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In episode #192 of Eat Train Prosper, Aaron takes us behind the scenes of his first bodybuilding competition. He breaks down the stages of his first peak week—from the depletion protocol and final carb-up, to the psychological grind of show prep and the critical role of structure and execution. We dive into the finer points of show-day logistics: r…
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When you really want to buy something, what do you do? Do you wait for 48 hours to cool off a bit and think it over? Or perhaps do you create a category for it in YNAB and fund it with a few dollars, just to see how it feels? Having the urge to buy something is not a bad or shameful thing, but there should be a process for weighing that purchase ag…
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This week Jesse and the rest of the YNAB team are working hard prepping for the upcoming Fan Fest in Minneapolis, so today we are rebroadcasting an interview that originally appeared on Dr. Will Cole's Art of Being Well podcast. In this interview, Jesse talks about how money stress not only leads to poorer mental health, it has real physical impact…
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Decoder Ring is marking its 100th episode this year. To celebrate, we’re revisiting our very first episode from 2018, which asks: What happened to the laugh track? For nearly five decades, the laugh track was ubiquitous, but beginning in the early 2000s, it fell out of sitcom fashion. What happened? How did we get from The Beverly Hillbillies to 30…
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In Part 2 of Pre Steroid-Era Training Protocols, we keep the pre-steroid era lens on but bring it forward—pulling lessons from the past into how you can fine-tune your “now.” Rep schemes, recovery, fatigue management, and why progression models likely still need a bit of human touch. Wrapping up with the introduction of Arthur Jones’ Nautilus machi…
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Can you eat animal meat as a Buddhist? Do you have to be vegetarian? This is a common question and debate. Learn more in this episode! Read the article: https://alanpeto.com/buddhism/animals-in-buddhism/ Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/podcast-disclaimer…
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It's no secret that money is a major factor in relationship conflicts. Whether it's misaligned values, a feeling that one partner is sabotaging the other's goals through their spending, or a desire to keep up with the Jones'... money has the potential to start or fuel a lot of conflict. But it doesn't have to! Often money arguments belie fundamenta…
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In part one of this two-part episode episode, we go deep on pre-steroid era training – how some of OGs like Sandow, Hackenschmidt, and Reeves built amazing physiques long before pharma entered the game. We cover the rise of full-body training, the birth of machines, old-school recovery, real food, and timeless work ethic. A look in the rearview mir…
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Host: David DeRose, MD, MPHGuest: Jay Sutliffe, PhD, RDDirector of the Prandial Lab and Professor of Nutrition and Foods at NAUDescription: Join Dr. DeRose as he interviews another expert who sheds additional light on the largely plant-based diets upon which many First Nation peoples thrived prior to European contact.For further information visit: …
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To many, the word "budget" brings to mine restrictions, guilt, punishment, and a general feeling of dread that they don't have control over their money, much less hit their budget goals. But this idea that a budget means setting hard limits on spending in various categories, then looking back every month to see if you were "good" or "bad" in adheri…
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Something seems to have happened to car headlights. In the last few years, many people have become convinced that they are much brighter than they used to be—and it’s driving them to the point of rage. Headlight glare is now Americans’ number one complaint on the road. The story of how and why we got here is illuminating and confounding. It’s what …
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Host: David DeRose, MD, MPH. Guest: Hana Kahleova, MD, PhD, Director of Clinical Research, Physicians Committee for Responsible Medicine. Description: Prior to European contact, many Native American tribes thrived on largely plant-based diets. Dr. Hana Kahleova shares cutting-edge research about some of the many benefits of such diets, including we…
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Judging from the difficulties many adults have managing their money, we don't do a great job collectively of teaching our kids about money. Jesse doesn't consider himself an expert on this, but he does have seven kids, and thus seven chances to instill good money habits in his own children. In today's episode he shares how he teaches his kids about…
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In this episode, we dive into real-world meal prep strategies that make sticking to your diet easier. We talk about keeping things simple and flexible, finding the right balance between time and money, and how consistency drives results. We also share personal stories, tips on bulk cooking, handling family meals, and what to do when hunger hits dur…
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Host: David DeRose, MD, MPH. Guest: Fred A. Hernandez, MPH, Specialist in Stress and Pain Management. Description: We all face stressors daily. How we deal with them can make all the difference. Fred Hernandez provides practical pointers. For more information, call: 787-774-8383; or visit: www.VivaSinDolorPR.com (use Google to automatically transla…
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Spendfulness is the new word around YNAB, but the concept goes back to the beginning of the company... and even before the company itself. In today's episode, Jesse recounts the very early days of YNAB, when the budgeting method was just a spreadsheet. Jesse realized that the spreadsheet was enforcing a set of behaviors, or "rules," around money an…
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Products often tell you exactly how they’re intended to be used. But why leave it at that? As a culture, we have long had a knack for finding ingenious, off-label uses for things. In this episode, we take a close look at a few examples of products that are ostensibly meant for one thing, but are better known for something else entirely. We explore …
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In episode 188, we delve into the concept of Quality Training Volume, discussing the balance between sufficient volume for progress and avoiding unproductive fatigue. We explore the transition from low to high volume training, and touch on individual variability and frequency in optimizing training outcomes. We highlight the nuances of training ada…
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Title: “Recovering from Grief.” Host: David DeRose, MD, MPH. Guests: Steve and Karen Nicola, Grief Coaches and professional educators. Description: No parents are ever prepared for the death of a young child. But this is exactly what turned the world of Steve and Karen Nicola upside down. Learn how the Nicola’s came to terms with their grief—and ch…
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Jesse has a long history experimenting with money. From rating every meal he and the family ate out, to "hyperbudgeting," to not budgeting at all... he's run an experiment almost every year for the last several years to see how his habits affect his financial planning. In today's episode Jesse recaps the experiments he's done, how they went (good a…
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It is time for the April 2025 Q&A episode. A few notable questions from this month’s episode include the changing perspectives on lengthened bias training, and the implications of GLP-1 medications for health. Timestamps: 00:10:08 - Have you ever had to refer a client for ECAL metabolic testing due to normal labs + you believe they were telling the…
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Host: David DeRose, MD, MPH. Guest: Brian Mears, DNAP, APRN, PMHNP, CRNA; Founder & CEO, Alleviant Integrated Mental Health. Description: Why would a nurse anesthetist leave a successful medical practice to start a chain of mental health clinics? You’ll be inspired by Dr. Brian Mears’ life story and how it propelled him to work with new diagnostic …
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If the world seems like it's on fire right now... it may be true. But then again, the world always seems like it's on fire, at least depending on who you ask. If you ask the news, it certainly is! Fortunately, the YNAB method -- giving every dollar a job and working through the 5 Questions -- can bring peace and calm to your finances. Watch The Jes…
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Chicken Soup for the Soul was the brainchild of two motivational speakers who preach the New Thought belief system known as the Law of Attraction. For more than 30 years, the self-help series has compiled reader-submitted stories about kindness, courage, and perseverance into easily digestible books aimed at almost every conceivable demographic: Ch…
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Host: David DeRose, MD, MPH. Guest: Adam Schilt; Experienced educator and school principal; Development Director, Weimar University. Description: Emotional intelligence (EI or EQ) has been identified as a key to better interpersonal relationships and job success. It refers to a person’s ability to understand his own emotions and the emotions of tho…
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On the surface, emergency funds sound like a very prudent idea. You set aside cash for unknowable, unforseeable events so that you aren't strapped when you really need it. We're not disagreeing with the idea, but an emergency fund is somewhat counter to the core principle of YNAB: giving every dollar a job. In an emergency fund, dollars are given a…
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In Episode 186 we cover a question submitted from a woman asking the very complicated question of, “when is enough, enough?”When is the time to stop setting new goals in fitness/physique related pursuits. When you become advanced how do you continue to set new goals? How to know when it’s time to simply maintain what you’ve put the hard work in to …
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Host: David DeRose, MD, MPHGuest: David Kanani, PhD; Educator and President of LA ORT.Description: Both Native and non-Native students are presented today with many excellent career opportunities that are dependent on STEM education (Science, Technology, Engineering, and Math). Whether your future involves health care in a tribal clinic, working in…
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All money is meant to be spent, it's just a matter of when. Some people get caught in a cycle of amassing savings with no clear goal of how it is to be spent. Jesse shares an example from his wedding of how the desire to save money can backfire, and demonstrates how having a plan for your money, whether it's in the near future or distant future, is…
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The infamous annual ritual of spring break—where thousands of college students head to the same warm location and go crazy—can seem like it’s always been here. But it hasn’t. The spring break phenomenon is a holdover from midcentury teen culture that has endured by changing, just enough, to be passed from one generation to the next. In this episode…
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In episode 185, we follow up our previous Chest Specialization episode with another body part specialization. This time for the glutes. We detail a few very effective and practical approaches to training the glutes 3x weekly or per rotation taking in all the numerous considerations that go into designing a proper specialization. We walk through our…
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YNAB only asks that you follow one rule with your money, the golden rule of money, if you will -- give every dollar a job. And within that statement is implied that you must give every dollar you have a job. Many people get in trouble when they start planning for money they expect to come but don't have yet. There be dragons! Looking at the money y…
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Host: David DeRose, MD, MPH. Guests: Nancy R. Lee, MBA; Author and Affiliate Instructor, University of Washington; Strategic Advisor for social marketing campaigns. Julie Hentz, MPH; Owner of Stages of Change Marketing; Adjunct Professor, George Washington University. Description: Could your tribe, community, or business be underperforming because …
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Did you know Buddhists "repent" for their transgressions? This is a very popular practice, but also a very important one Westerners might be missing out on. Learn more about repentance in Buddhism, why it's important, and how to do it. Contact Alan: alanpeto.com/contact Podcast Homepage: alanpeto.com/podcast Podcast Disclaimer: alanpeto.com/legal/p…
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Jesse relates a story of a couple looking at a piece of gym equipment posted for sale at their local gym. It was expensive, and Emily's gut reaction was "no, it seems spendy." After some reflection she told her husband they should talk about it more, because maybe it was really a spendful purchase. We are faced with decisions like these all the tim…
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Look in the nonfiction section of any bookstore and you’ll find dozens of history books making the same bold claim: that their narrow, unexpected subject somehow changed the world. Potatoes, kudzu, soccer, coffee, Iceland, bees, oak trees, sand, chickens—there are books about all of them, and many more besides, with the phrase “changed the world” o…
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Host- David DeRose, MD, MPH. Guest: Ashley Balletto, BSN, RN (Big Valley Pomo/Colville)Description- Ashley Balletto, RN, relates her own journey as a first-generation Native college student and health professional. As she works toward her doctorate in Nursing Practice, Ashley draws from the wisdom of her elders as well as medical science. You’ll ga…
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YNAB only has one "rule" for managing your money, and that's to give every dollar a job. This is easier said than done, however, so to help with this task, Jesse presents 5 questions to clarify what you want to do with your money: Reality: What does this money need to do before I’m paid again? Stability: What larger, less frequent spending do I nee…
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Host- David DeRose, MD, MPH. Guest- Catherine Troisi, PhD, Professor and Infectious Disease Epidemiologist, University of Texas Health Science Center at Houston, School of Public Health. Description- Understanding infectious hepatitis can make the difference between life and death. In today’s show, you’ll learn about the different types of hepatiti…
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You've heard the term "monkey see, monkey do," and it's true of kids and money too -- and probably not in the ways you expect! Jesse shares a couple lessons about kids and money he's learned from parenting seven children, and how kids often learn as much or more from the things you do with your money rather than what you say about money. What you s…
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Truck Nutz is a brand name for the dangling plastic testicles some people affix to the bumpers or hitches of their vehicles. Also sold as Bulls Balls, Your Nutz, and other brand names, these plastic novelties have a powerful symbolic charge and are often associated with a crass, macho, red state audience. But truck nuts are a surprisingly complicat…
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In ETP184, Bryan presents a Masterclass on how to design a chest specialization phase, exploring the various considerations to take into account, and the current lack of depth in using AI for training programming. This episode emphasizes the importance of exercise order, volume, and frequency in optimizing for hypertrophy, intricacies of exercise s…
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When Jesse was 25, he wrote down a goal on a notecard: to live in a paid-off house by the time he was 30. He thought that owning his house free and clear would make things feel different, give him a sense of security and freedom. At the end of the day, though, the mortgage really wasn't that big of a deal -- it was just another bill to pay. There w…
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