Best Ondrea Lynn Certified Personal Trainer Podcasts (2025)

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Worship & Word Wednesday: God Satisfies & Heals : Psalm 147 29:24

6h ago29:24

29:24

Are you a high-achieving Christian woman who leads with excellence at work—but behind closed doors, you’re tired of struggling with your weight? You’ve tried everything to lose 20 pounds, but nothing lasts. The cycle of starting over feels defeating. In today’s Worship & Word Wednesday episode, we’re diving deep into Psalm 147—a powerful reminder t…

1
Ep 82 | Dieting at 7 to Freedom With Jesus Losing 28lbs in 12 Weeks: A Testimony 32:23

5d ago32:23

32:23

If you’ve ever felt stuck in the cycle of losing and gaining the same weight, this episode is your wake-up call. Meet Tammy—a wife, mom, professional in nursing, and Christian woman who started dieting at just 7 years old and spent decades losing and regaining 75 to 100 pounds. Nothing ever worked… until she invited Jesus into the process. In just …

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Worship & Word Wednesday | Stepping Into Authority Over Weight Struggles 26:07

7d ago26:07

26:07

Are you a high-achieving Christian woman who’s found success in your career but secretly struggles with weight, food battles, or body shame? In this powerful bonus episode, Ondrea Lynn unpacks Psalm 91:13 to reveal how your weight loss journey is not just physical — it’s spiritual. You’ll discover how to: •Tread on the lions and serpents of fear, c…

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Ep 81 | How To Set God-Aligned Weight Loss Goals 34:32

12d ago34:32

34:32

Are you a Christian woman who loves setting goals — but can’t seem to make them stick when it comes to weight loss? In this powerful episode, Christian weight loss coach Ondrea Lynn shows you how to stop chasing worldly weight loss plans and start setting God-aligned weight loss goals that lead to lasting transformation. You’ll learn why your curre…

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Worship & Word Wednesday | The Secret To Spirit-Led Weight Loss 27:59

14d ago27:59

27:59

Are you ready to stop letting fear, cravings, and confusion control your health journey? In this powerful Worship & Word Wednesday episode, Ondrea Lynn shares a real-life moment with a “dead snake” that led to a life-changing revelation. Learn how Jesus’ surrender in the garden and His gift of power, love, and a sound mind can equip you to overcome…

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Ep 80 | 7 Bible Verses Every Christian Woman Needs On Her Weight Loss Journey 31:33

19d ago31:33

31:33

Struggling with staying motivated in your weight loss journey as a Christian woman? You’re not alone—and you’re not without hope. In this episode, I reveal 7 Bible verses every Christian woman needs to know on her weight loss journey. These scriptures offer spiritual strength, biblical motivation, and a faith-fueled foundation for your transformati…

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Worship & Word Wednesday | Becoming The Proverbs 31 Woman On Your Weight Loss Journey 24:32

21d ago24:32

24:32

In this powerful Worship & Word Wednesday episode, Ondrea Lynn dives into Proverbs 31 to reveal how this passage is more than just a guide for godly living — it’s a divine blueprint for lasting weight loss, strength, and transformation. If you’ve struggled with yo-yo dieting, sugar addiction, emotional eating, or feeling stuck in shame and guilt ar…

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Ep 79 | When Diets Stop Working And God Steps In: A Testimony 35:53

26d ago35:53

35:53

Have you ever felt like you’re doing everything right—working out, following the latest diet, counting every calorie—yet the scale won’t move? Darla was right there. After years of doing keto, tracking her food, and staying consistent in the gym, she hit a frustrating plateau. Nothing worked. She was tired, mentally drained, and desperate for a lif…

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Worship & Word Wednesday | Victory in the Midst Of Defeat : Psalm 44 32:29

28d ago32:29

32:29

Have you ever felt like you’re doing everything right on your weight loss journey—but the results just aren’t showing up? This powerful Worship & Word Wednesday bonus episode dives deep into Psalm 44, a cry from God’s people in a season of defeat—yet filled with faith and expectation. Just like the Israelites remembered God’s past victories, you to…

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Ep 78 | The Truth About Carb Cycling: What Every Woman Over 30 Needs To Know 27:18

1M ago27:18

27:18

Is carb cycling really the answer to your weight loss struggles—or is it just another trap in disguise? In this powerful episode, Christian weight loss coach Ondrea Lynn uncovers the truth about carb cycling—what it is, why it’s so tempting for women over 30, and how it can secretly work against your hormones, your cravings, and your relationship w…

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Worship & Word Wednesday | The Secret To Holy Hunger For Weight Loss: Proverbs 30 23:55

1M ago23:55

23:55

Have you ever cried out to God asking, “Why can’t I lose this weight and keep it off?” In this powerful Worship & Word Wednesday episode, Ondrea Lynn breaks down Proverbs 30 and shows how the raw honesty, wisdom, and worship found in this chapter speak directly to your weight loss journey. You’ll discover: Why cravings and emotional eating aren’t j…

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Ep 77 | When Diets Failed God Delivered A 20lb Weight Loss : A Testimony 34:57

1M ago34:57

34:57

Have you been stuck in a cycle of emotional eating, food guilt, and trying diet after diet that never works? In this powerful testimony episode, you’ll hear how Julann—after years of struggling with binge eating, food shame, and being at her highest weight ever—finally broke free. Through our 12-week Trinity Transformation weight loss program, she …

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Worship & Word Wednesday | Break The Cycle Of Losing & Gaining Weight: Proverbs 29 27:58

1M ago27:58

27:58

Are you tired of starting weight loss plans full of hope—only to fall off track again and again? In this Worship in Word Wednesday episode, we’re diving into Proverbs 29 to uncover the powerful spiritual wisdom God gives us for lasting, sustainable weight loss. This episode speaks directly to the Christian woman who’s done with dieting, emotional e…

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Ep 76 | A Disciplined Body: 6 Biblical Keys To Weight Loss Victory 24:27

2M ago24:27

24:27

A Disciplined Body: 6 Biblical Keys to Lasting Weight Loss Are you a Christian woman who’s tired of starting over on your weight loss journey? You’ve tried diet after diet, dropped a few pounds, only to gain them right back—and now you’re wondering if lasting weight loss is even possible. In this powerful episode, Ondrea Lynn reveals six biblical p…

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Worship & Word Wednesday | Wisdom That Brings Breakthrough: Proverbs 28 29:48

2M ago29:48

29:48

Are you a Christian woman feeling stuck in your weight loss journey—tired of dieting, starting over, and still not seeing results that last? In this special Worship & Word Wednesday bonus episode, we dive into Proverbs 28 to uncover bold biblical wisdom that speaks directly to your faith-based weight loss journey. You’ll discover why your struggle …

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Ep 75 | You Think It's The Weight - It's Really This... 23:26

2M ago23:26

23:26

Are you a high-achieving Christian woman who’s done everything “right”… except figure out how to lose the weight? You’re not lazy. You’re not lacking discipline. You’ve tried every weight loss plan, searched for the perfect diet, skipped workouts hoping to lose weight without exercising—and maybe even turned to weight loss drugs out of frustration.…

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Worship & Word Wednesday | God's Wisdom For Your Weight Loss: Proverbs 27 37:03

2M ago37:03

37:03

If you’ve ever felt stuck in the cycle of starting over, giving up, or wondering why lasting weight loss feels out of reach—even though you’re trying everything—this episode is for you. In today’s Worship and Word Wednesday, we dive deep into Proverbs 27 to uncover Biblical wisdom for weight loss that goes beyond diet and exercise. Each verse is pa…

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Ep 74 | How To Gain Confidence Back 27:48

2M ago27:48

27:48

You keep saying, “I just want to feel confident again…” What if that’s not really what you’re craving? What if the real desire is to feel free in your body — to feel peace when you get dressed, comfort in your skin, and joy in how you show up? In this powerful episode, we’re breaking down the truth behind your desire for confidence and revealing wh…

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Worship & Word Wednesday | Weight Loss Starts in the Soul Not the Gym: Psalm 23 29:23

2M ago29:23

29:23

In this powerful Worship & Word Wednesday episode, we go deep into Psalm 23 and uncover the truth that lasting weight loss for Christian women starts with soul restoration. If you’ve tried everything—dieting, fasting, even discipline—but nothing is working long-term, it’s time to face the spiritual root behind the struggle. You’ll discover how Jesu…

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Ep 73 | Do I Have To Workout To Lose Body Fat? 25:25

2M ago25:25

25:25

Do I really have to work out to lose body fat? If you’ve ever asked yourself this question, you’re not alone—and today, we’re tackling it head-on with both biblical truth and scientific clarity. Inside this episode, I’ll walk you through: Why some women lose weight without working out—but still struggle with stubborn fat The truth about metabolism,…

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Worship & Word Wednesday | Break the Cycle Of Bad Habits: Proverbs 26 29:28

2M ago29:28

29:28

Are you stuck in a cycle of starting and stopping your weight loss journey—again and again? This Worship & Word Wednesday episode dives into Proverbs 26 to uncover biblical truths about patterns that sabotage your progress. If you’re a Christian woman who wants to break free from emotional eating, procrastination, or all-or-nothing thinking, this m…

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Ep 72 | The Key To Unlocking Your Lasting Weight Loss Victory 28:23

3M ago28:23

28:23

Are you a Christian woman who’s tired of the cycle—starting strong on your weight loss journey, only to fall back into old habits? Do you long for lasting results in weight loss, but feel stuck, discouraged, or overwhelmed? In this powerful episode Ondrea Lynn reveals the key to unlocking life-lasting weight loss victory. And it all starts with wha…

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Worship & Word Wednesday | When You Fall, Don't Flee: What Peter's Denial Teaches You About Weight Loss 28:56

3M ago28:56

28:56

In this Worship & Word Wednesday episode, we go deep into Luke 22 and the story of Peter’s denial—a moment of failure that many of us can relate to in our faith-based weight loss journey. Have you ever said: “I ate a donut, so I might as well eat a few more…” “I missed my workout—I’ll just start again next week…” “I was doing great all day, but aft…

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Ep 71 | God's Portion For Weight Loss : Your Manna From Heaven 32:06

3M ago32:06

32:06

Are you a Christian woman tired of dieting, emotional eating, and feeling like your weight loss efforts are falling short—no matter how hard you try? In this powerful episode, faith-based weight loss expert Ondrea Lynn takes you into Exodus 16, where God provided manna for the Israelites in the wilderness. This wasn’t just about food—it was about o…

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Worship & Word Wednesday | Doubting Weight Loss? 28:17

3M ago28:17

28:17

Have you ever wondered if you’ll ever lose the weight—or keep it off for good? In this Worship in Word Wednesday episode, Christian weight loss expert Ondrea Lynn takes you deep into the story of Sarah in the Bible, a woman who doubted that her body could change but witnessed God do the impossible. If you’re a high-achieving Christian woman battlin…

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Ep 70 | Are Weight Loss Injections Safe or Do They Increase Health Risks: What You Need To Know 47:36

3M ago47:36

47:36

Are you feeling pressure to try weight loss injections, pills, or other quick fixes just to see results faster? In this eye-opening episode, I’m joined by holistic functional health coach and host of the Treasured Wellness podcast, Michelle McCoy. Together, we tackle the growing trend of quick-fix weight loss methods and share what Christian women …

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Worship & Word Wednesday | Fear is a Snare in Weight Loss: Break Free Today 30:38

3M ago30:38

30:38

Fear is one of the biggest roadblocks for Christian women trying to lose weight. Whether it’s fear of failure, fear of starting over, or fear of what happens after the weight comes off—fear creates a spiritual and emotional snare that keeps you stuck. In this powerful Worship + Word Wednesday bonus episode, Ondrea Lynn opens the Bible and your hear…

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Ep 69 | The Truth They're Not Telling You: Why That Tea, Shake, or 'Miracle' Supplement Is Deceiving You 33:25

3M ago33:25

33:25

Are you being deceived by the diet industry? In this eye-opening episode, Ondrea Lynn exposes the truth behind popular weight loss teas, shakes, and “miracle” supplements that promise to balance your hormones, stabilize your blood sugar, and help you drop pounds fast—but may be silently sabotaging your health. You’ll learn what harmful ingredients …

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Worship & Word Wednesday | Peace Over Pounds 34:38

3M ago34:38

34:38

In this powerful episode of Worship & Word Wednesday, Ondrea Lynn dives into the kind of peace that transforms not just your mind—but your weight loss journey. Rooted in Romans 5:1–2 and Galatians 5:22, you’ll discover how the peace of God protects your heart and mind from fear, anxiety, emotional eating, and spiritual attacks that sabotage your pr…

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Ep 68 | The Weight No One Sees: How Jesus Heals Hidden Pain 37:07

3M ago37:07

37:07

Have you ever felt like you’re doing everything right to lose weight—but still feel stuck under a heaviness you can’t explain? In this powerful episode, The Weight No One Sees: How Jesus Heals Hidden Pain, Ondrea shares a deeply personal vision where Jesus walks her through a childhood trauma and reveals a life-changing truth: emotional pain from t…

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Worship & Word Wednesday | Breakthrough Begins With Belief: Romans 4 37:10

4M ago37:10

37:10

Welcome to Worship and Word Wednesday: Breakthrough Begins with Belief—a powerful episode for Christian women who are tired of trying to lose weight in their own strength and are ready to let faith lead the way. In this episode, we dive into Romans chapter 4 and the life-changing truth about Abraham’s faith—a faith that pleased God and brought brea…

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Ep 67 | Resurrection Power For Your Weight Loss Success 22:42

4M ago22:42

22:42

Are you a Christian woman who’s tried everything to lose weight—only to end up frustrated, stuck, or gaining it all back? In this special Good Friday and Resurrection Sunday episode, we’re diving into a life-changing truth: the same resurrection power that raised Jesus from the dead lives in you. That power isn’t just for your spirit—it’s for your …

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Worship & Word Wednesday | Fix Your Eyes On Jesus Not The Scale : Psalm 16 34:33

4M ago34:33

34:33

If you’ve been striving to lose weight but feel stuck, discouraged, or like nothing is working, this Worship & Word Wednesday bonus episode is for you. We’re diving deep into Psalm 16—a powerful reminder that your strength, joy, and stability don’t come from your willpower or the number on the scale, but from keeping your eyes fixed on God. This ep…

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Ep 66 | Losing Physical Weight Comes From Spiritual Weight Loss : A Testimony 38:40

4M ago38:40

38:40

What if the reason you haven’t been able to lose the weight isn’t just about food or fitness—but a spiritual weight that’s been weighing you down for years? In this powerful episode, I sit down with Alicia, a woman who lost 14 pounds in just 12 weeks—but more importantly, she experienced a spiritual breakthrough that changed everything. From waking…

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Worship & Word Wednesday | Jesus Prayed For You: John 17 35:08

4M ago35:08

35:08

Are you trying to lose weight, but feel like nothing is working — not the workouts, the meal plans, or even the motivation? In this powerful Worship & Word Wednesday episode, we dive into John 17, where Jesus prayed for you — not just your soul, but your daily struggles, including the emotional, spiritual, and physical battles you face on your Chri…

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Ep 65 | The Dark Truth About Yoga, Tai Chi & Qigong : What You Need To Know 1:02:50

4M ago1:02:50

1:02:50

Christian women, it’s time to understand the TRUTH! You may think yoga, tai chi, and qigong are just innocent ways to stretch, relax, or improve your health—but the truth is, they were never designed for fitness. These practices have deep spiritual roots that bring you under another jurisdiction, one that is not of God. The enemy is using them as a…

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Worship & Word Wednesday | Your Great Shepard Leading You In Weight Loss 32:53

4M ago32:53

32:53

Are you struggling with emotional eating, self-sabotage, or feeling like you’ll never win in your weight loss journey? In this powerful Worship & Word Wednesday episode, we dive into the truth that Jesus is your Great Shepherd, the One who leads, protects, and rescues you—even in your battle with food and negative thoughts. Through worship and scri…

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Ep 64 | Drowning in Responsibility's? Biblical Strategies To Reclaim Your Time For Weight Loss 20:31

4M ago20:31

20:31

Are you feeling too busy, overwhelmed, and stretched thin to focus on your health & weight loss? You’re not alone. So many Christian women on a weight loss journey feel like they just don’t have the time to meal plan, exercise, or even take a breath. But here’s the truth—God is a God of order, not chaos (1 Corinthians 14:40), and He wants to help y…

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Worship & Word Wednesday | "Do You Want To Get Well?" (John 5) 35:27

4M ago35:27

35:27

Are you feeling stuck in the weight loss struggle, wondering if you’ll ever break free? Maybe you’ve tried everything—diets, workouts, willpower—but nothing seems to last. In today’s Worship & Word Wednesday, we dive into John 5:1-15, where Jesus asks a man who had been stuck for 38 years, “Do you want to get well?” Just like this man at the Pool o…

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Ep 63: Embracing Your Identity In Christ For Lasting Weight Loss with Carrie Ann Barrette 46:35

5M ago46:35

46:35

Are you struggling with self-doubt, emotional eating, or feeling stuck in your weight loss journey? The truth is, lasting weight loss isn’t just about food and exercise—it’s about knowing who you are in Christ. When you fully embrace your God-given identity, you gain the power, love, and authority to overcome the lies holding you back and walk in f…

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Worship & Word Wednesday | True Worship In Spirit & Truth: Receive Freedom (John 4:24) 30:03

5M ago30:03

30:03

Have you ever tried to avoid a conversation that’s hitting too close to home—especially when it comes to your struggles? The woman at the well in John 4 did exactly that. She quickly changed the subject when Jesus uncovered the truth about her life. But instead of shaming her, Jesus offered her freedom. In this Worship & Word Wednesday episode, we’…

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Ep 62 | God's Supernatural Favor For Your Weight Loss 21:59

5M ago21:59

21:59

Are you tired of struggling with weight loss, feeling like no matter how hard you try, you just can’t seem to break through? What if the missing piece isn’t another diet or workout plan, but God’s blessing? In this episode, we dive deep into the biblical meaning of blessing, uncovering how God’s supernatural favor is the key to lasting weight loss …

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Worship & Word Wednesday | Deeper Purpose Of Weight Loss: Psalm 14 & 53 31:12

5M ago31:12

31:12

Are you struggling with cravings, emotional eating, and feeling stuck in your weight loss journey? Do you believe in God but find yourself turning to food instead of Him for comfort? In this Worship & Word Wednesday episode, we’re diving deep into Psalm 14 and Psalm 53 to reveal the spiritual battle behind weight loss—and how to break free. Many Ch…

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Ep 61| Can't Lose Weight? Sara Thought the Same - Until She Did This: A Testimony 29:47

5M ago29:47

29:47

Have you ever felt like no matter what you do, the scale won’t budge? You eat healthy, try to exercise, and pray for change—but nothing seems to work. If you’ve been stuck in this frustrating cycle, you need to hear Sara’s story. Sara is a wife, mom, and retired nurse who struggled with her weight for years. She felt discouraged, exhausted, and uns…

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Worship & Word Wednesday | Fear To Breakthrough: Psalm 27 31:42

5M ago31:42

31:42

Have you ever felt like your weight loss journey is more than just physical—but a spiritual battle? Fear, self-doubt, and even outside attacks can make it feel impossible to stay on track. But Psalm 27 holds the key to overcoming fear, silencing the enemy’s lies, and standing strong in God’s strength. In this episode, we’ll uncover how this powerfu…

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Ep 60 | Hidden Mystery Of Honey For Weight Loss 36:56

5M ago36:56

36:56

Have you ever wondered why the Bible describes the Promised Land as flowing with milk and honey? What if honey holds a powerful key—not just for your health, but for your weight loss journey and lasting transformation? In this episode, we’re uncovering the hidden mystery of honey—both its physical benefits for energy, healing, and digestion, and it…

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Worship & Word Wednesday | The Moderation Key For Weight Loss: Proverbs 25 34:56

5M ago34:56

34:56

Are you a high-achieving woman over 30 struggling to lose weight? Do you find yourself battling cravings, feeling frustrated with your efforts, and questioning whether lasting success is truly within your reach? In this powerful episode of Worship & Word Wednesday, we turn to Proverbs 25 to uncover the biblical wisdom that can transform your weight…

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Ep 59 | Tired Of Diets Failing You? A Testimony 24:11

6M ago24:11

24:11

Are you exhausted from endless diets that promise much but deliver little? In this inspiring episode, discover how Gail’s life was transformed through faith and the biblical key to weight loss. Gail, who battled failed diets like Keto, carnivore, and Weight Watchers, experienced a breakthrough when she realized that relying solely on willpower wasn…

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Worship & Word Wednesday | How Weight Loss Refines You Like A Pearl 30:26

6M ago30:26

30:26

If you’re a Christian woman on a weight loss journey, you’ve probably faced your fair share of struggles—emotional eating, hitting a plateau, or even feeling like you’ll never break free from the cycle of starting over. The good news? Your trials are not meant to defeat you, but to refine you, build perseverance, and bring you closer to God’s plan …

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Ep 58 | How Perfectionism Sabotages Weight Loss : Break The Trap of Perfectionism with Joy Johnson 43:03

6M ago43:03

43:03

Are you a high-achieving, Type A woman who excels in almost every area of life—except when it comes to losing weight? Do you start every new plan with determination and intensity, only to quit the moment things don’t go perfectly? If you’ve ever thought, “I should be able to do this,” but you keep falling into the same start-stop cycle, this episod…

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Ondrea Lynn Certified Personal Trainer Podcasts

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