Best Parent Friendly Work Environment Podcasts (2025)

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61 | The Calm Mom Method - Amino Acid for Brain Health with Laurie Hammer 27:55

2d ago27:55

27:55

Hey Mama, In this episode, we have a powerful conversation with Laurei Hammer, a mom and Functional Nutritionist who has transformed her life after battling an eating disorder, anxiety, and depression. Laurie shares her journey of discovering amino acid therapy, which played a pivotal role in her healing and ignited her passion for health and welln…

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285. The Dark Side of Wellness: How Your Favorite Health Influencers Might Be Influenced Themselves and By Whom – Editor’s Choice Episode/Re-Walk 32:12

3d ago32:12

32:12

As I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose an episode that she felt was important to air again – hear from Emily herself why it was the one she landed on! LET’S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walk…

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60 I Present Mama Coaching Call (Recorded and Published with Permission) 46:30

9d ago46:30

46:30

Hey Mama, In this episode, we invite you to join a heartfelt coaching session where we tackle the challenges of being a present mom amidst life's demands. Listen in as I guide a fellow mom through her struggles with mom guilt, work-life balance, and the desire for deeper connections with her children. Together, we explore the impact of a busy sched…

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284. GUIDED Interval Walk: Fighting Afternoon Food Fumbles, Safe Grilling + Small Tweak for Overall Health, While Doing the Japanese 3x3 Method with Me! 38:25

10d ago38:25

38:25

Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarte…

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59 I Leaning on the Lord: Finding Strength Through Trials as a Christian Mom 15:42

16d ago15:42

15:42

Hey Mama, In this episode, we dive deep into the transformative power of trials and how they shape our faith journey as mothers. Join us as we reflect on the moments when we lean most heavily on the Lord, discovering that our strength often emerges from our struggles. Through personal stories and Biblical insights, we discuss how looking back at Go…

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283. This 30-Minute Walking Technique Could Out-Perform 10,000 Steps! 36:27

17d ago36:27

36:27

Want transformation in a 30-minute walk? Coming right up! A Japanese-inspired walking approach that surprised researchers in its efficacy in building aerobic fitness, reducing blood pressure and blood sugar, and elevating mood, all in a way that research participants did more of than asked because they enjoyed it so much! This isn’t your latest wal…

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58 | Finding and Making Christian Mom Friends. You Are not Alone. 19:45

22d ago19:45

19:45

Hey Mama, In this episode, we explore the beautiful yet challenging journey of forming and maintaining friendships through the lens of motherhood. As we transition into this new season, it can feel overwhelming to navigate the shifting dynamics of our social circles. We discuss the importance of building a supportive community of Christian moms who…

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282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions 35:51

24d ago35:51

35:51

Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights…

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57 | God’s Pruning Process: Spiritual Growth Lessons from Gardening. 18:22

30d ago18:22

18:22

Hey Mama, This episode explores the profound metaphor of the vine and the vine dresser, drawing parallels between gardening and our spiritual growth. Join us as we delve into the importance of pruning in our physical and spiritual lives and how God lovingly shapes us to bear more fruit. Dig Deeper: Read John 15, Psalm 139 Key Verses: John 15:1-8, J…

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281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks 38:53

1M ago38:53

38:53

What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorio…

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56 | Stop Believing the lies- 5 biblical truths for Christian moms 18:12

1M ago18:12

18:12

Hey Mama, Hey Mama, In this episode, we tackle the often-overlooked topic of asking for help in our motherhood journey. Join us as we dive into the lies we might be telling ourselves and Biblical Truths to be reminded of. Drawing inspiration from the example of Jesus and his disciples, we discuss how seeking help and building a supportive community…

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280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen 38:01

1M ago38:01

38:01

Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen motivates us to prioritize what’s important to us. We can walk through her 21-day program as outlined in her new book, Detoxify, or just listen to her guidance here and take the next step to health witho…

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55 I Faith, Purpose & Grace in Motherhood: One-Year Anniversary Highlights. 20:02

1M ago20:02

20:02

Hey Mama, In this episode, we take a nostalgic journey through the highlights of our podcast over the past year. Join us as we reminisce about your favorite moments and celebrate what God has done! This episode is a beautiful reminder of the importance of letting go of perfectionism and the freedom of knowing we are loved unconditionally by God. Le…

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279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen 29:19

1M ago29:19

29:19

When Dr. Aly Cohen’s golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and their health impacts. As a practicing rheumatologist, she’d noticed increasing rates of autoimmune diseases in younger patients with no family history, suggesting environmental factors might be at play. …

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54 | Homeschooling and Faith ( Part 2 of our conversation with Dr. Andrea Hazim) 32:59

2M ago32:59

32:59

Hey Mama, In this episode, we continue our heartfelt conversation with Dr. Andrea Hazim as she shares her journey into homeschooling and her powerful testimony of faith. Dr. Hazim opens up about her experience homeschooling her children and the invaluable lessons learned along the way. She discusses the importance of community, the joy of tailored …

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278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today 33:00

2M ago33:00

33:00

Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…

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53 I Discovering Identity & Purpose in God (ft. Dr. Andrea Hazim) 33:42

2M ago33:42

33:42

Hey Mama, In this episode, we dive deep into the transformative journey of motherhood with our special guest, Dr. Andrea Azeem. Together, we explore the powerful lessons learned from the classic tale of the tortoise and the hare, and how it resonates with our own parenting paths. Dr. Andrea shares her personal story of discovering her unique identi…

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I Need Your Help + the Brain Fog/Walking Connection! 8:29

2M ago8:29

8:29

Please take the Wellness While Walking survey! CLICK HERE! · If you can’t click on the survey and take it, please write to me at [email protected]. · PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you’ll be entered into a drawing for my Roadmap Jumpstart coaching offering! o The lucky wi…

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52 | Making a Big Life Decision? Three Simple Steps to Helping You Make a Decision. 18:07

2M ago18:07

18:07

Hey Mama, In this episode, we talk about the difficult decision we had to make as a family to have my son's tonsils taken out. We discuss decision-making process when it comes to making big life decisions. We highlighting the importance of prayer, research, and seeking wise counsel. Discover three essential steps to guide you through life's signifi…

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277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato 30:39

2M ago30:39

30:39

Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we’ll listen to their warnings, as we delve into the potential health risks posed by wireless radiation from devices like cell phones and Wi-Fi routers. We’ll learn about some precautionary measures being embraced by other countr…

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51 | The women at the well a different perspective. 18:30

2M ago18:30

18:30

Hey Mama, In this episode, we explore the story of the Samaritan woman at the well and how it beautifully illustrates Jesus' heart for the marginalized and overlooked. Discover how Jesus chose to reveal Himself as the Messiah to someone who was deemed unworthy by society, and how this can inspire us in our own motherhood journey. Join me as we disc…

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276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato 32:52

2M ago32:52

32:52

Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scientists now link to serious health concerns. Environmental health expert Theodora Scarato reveals how the $30 million National Toxicology Program study found this radiation caused cancer in lab animals,…

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50 | Embracing the Blessing of Motherhood and Renewing our mind with God's word. 16:07

3M ago16:07

16:07

Hey Mama, In this episode, we challenge the cultural narrative that views motherhood as a burden. Instead, we dive into the truth that children are a blessing from the Lord, as stated in Psalm 127:3. Join me as we unpack the spiritual warfare surrounding motherhood and how the enemy wants us to feel overwhelmed and inadequate. We'll explore the imp…

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275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann 41:24

3M ago41:24

41:24

When we’re intentional and thoughtful about our career, children, aging parents and our home management, we’re more likely to live fulfilling, vibrant and healthy lives. In her new book, "The Four Jobs Club," Kathryn Sollmann brings together the wisdom of dozens of successful women, offering practical strategies from successful women on juggling mu…

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49 | Seven Practical Ways to Prioritize Faith in Motherhood. 17:42

3M ago17:42

17:42

Hey Mama, Are you feeling overwhelmed by motherhood's demands and unsure of how to prioritize your faith amidst the chaos? In this episode, I share seven practical ways to integrate your spiritual journey with your role as a mom. We’ll explore the importance of prayer, spending time in the Word, fasting, and building a supportive church community. …

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274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan 34:25

3M ago34:25

34:25

Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we’re in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I’ll …

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48 | Embracing Every Part of Motherhood Including the Mom-Fails. 18:06

3M ago18:06

18:06

Hey Mama, Have you ever experienced a mom-fail that left you feeling guilty and overwhelmed? In this episode, we dive deep into the reality of motherhood and the inevitable moments when we fall short. Join me as I share a relatable story of forgetting my son's breakfast and how it serves as a reminder that none of us are perfect. Let’s embark on th…

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273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle! 36:55

3M ago36:55

36:55

Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Bra…

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47 | Are you where God wants you to be? Two action steps you can take today to start walking in your purpose. 15:48

3M ago15:48

15:48

Hey Mama, Have you ever wondered if you are exactly where God wants you to be? This episode explores how our everyday lives, jobs, and families are part of a divine purpose. Together, we’ll unpack Matthew 9:37-38, where Jesus speaks about the plentiful harvest and the need for laborers. I’ll share two actionable steps to help you embrace your calli…

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272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns 34:57

3M ago34:57

34:57

The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional triathlete Brad Kearns challenges conventional exercise wisdom, revealing how the running boom created by cushioned shoes and cultural programming has le…

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46 | Is it Challenging Trying to Find Time To Spend with God? Four Tips to Help Carve Out Time with God Amidst the Whirlwind of Motherhood. 15:06

4M ago15:06

15:06

Hey Mama, Are you struggling to carve out time for God amidst the whirlwind of motherhood? In this episode, we tackle the common challenge of finding those precious moments to connect with Jesus. Join me as I share relatable experiences and practical tips to help you prioritize your relationship with the Lord, even on the busiest days. We'll explor…

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271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!) 28:57

4M ago28:57

28:57

Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our health, and spend that time and money on things that work! But after we cut those things out, we’ll add one ridiculously cheap, easy and hard-hitting tool into our regimens, and I'll share with you ho…

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45 | Are you a mama dealing with guilt and insecurity? My story of overcoming trauma and finding my identity in Christ. 11:15

4M ago11:15

11:15

Hey Mama, Are you ready to embrace the power of your testimony and share the hope that is within you? In this episode, we explore the importance of sharing our stories and how they can triumph over darkness. Join me as I reflect on 1 Peter 3:15 and Revelation 12:10-11, emphasizing that our testimonies are not just for us but are meant to inspire an…

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270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower! 26:35

4M ago26:35

26:35

"Just this once. I deserve it,” we say, as we return to the freezer for another serving of ice cream. Watching us, our future self is concerned as she thinks about our recent track record of sleeping poorly, missing our walks, living with constant stress, and indulging in highly processed foods at every meal. Discover why we so often betray tomorro…

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Parent Friendly Work Environment Podcasts

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