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Lions247: A Penn State athletics Podcast

247Sports, Penn State, Penn State Nittany Lions, Penn State Football, Penn State athletics, College Football

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Tyler Donohue of Lions247, part of the 247Sports network, is joined by 247Sports and Penn State guests to give the latest on Nittany Lions football, recruiting and more - all things PSU.
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You'll never miss a moment of Penn State commentary, analysis, recruiting updates, team news, and more thanks to PennLive's Blue-White Breakdown. Hosts Bob Flounders, Johnny McGonigal and Max Ralph offer pregame analysis, weekly predictions, and postgame takes! Visit pennlive.com/pennstatefootball for more and subscribe to the Blue-White Breakdown today.
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Unlock the world of track & field coaching with The Gill Connections Podcast! Host Mike Cunningham brings you inspiring stories, real conversations, and coaching insights from leaders at every level. Discover a new coach's interview every Monday. Plus, don’t miss the Ted Talks of track/field podcasts with our NEW Gill1918 Project episodes Tuesday-Sunday — short, powerful lessons from top coaches to help you grow on and off the track. Powered by Gill Athletics — Supporting Coaches Since 1918.
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Locked On Northwestern is hosted by Carter Byrd. Carter is a sports journalist with a pair of journalism degrees from Auburn University and Northwestern University and specializes in sports radio and podcasting. Carter has been around and covered college sports for years, and while finishing his master's degree in sports media at Northwestern, he began following Northwestern Athletics closely and has continued to do so after graduating. Locked on Northwestern is a daily audio/video podcast t ...
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Locked On Virginia podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and sports insider info for the Virginia Cavaliers. Hosted by Lawrence “Big Law” Johnson, the Locked On Virginia podcast provides your daily Virginia Cavaliers fix with expert opinions, film reviews, interviews with athletes and coaches, recaps, local analysis, and coverage of all things “Hoos”. From the pulse-pounding action at Scott Stadium to the basketball fo ...
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Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD The decision days are here for Penn State's top targets in the Class of 2026 and so far, the news hasn't been great. Today on the BWI Live Recruiting Show, we'll discuss the top prospects that have made or will make their college …
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Lions247 gained a long look at more than 10 Penn State football commits during recent camp action and provides plenty of feedback on this latest podcast episode. Plus, where do the Nittany Lions stand with several top recruiting targets after official visits? We break down the latest. Enjoy complete Penn State coverage anytime at Lions247.com. Foll…
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Trying something new, as we bring you REAL TIME on the field (and track) interviews from the Nike Outdoor National HS Championships. Gill Athletics and MF Athletic is proud to sponsor Thursday's Coach's Social at NON. Coach's were able to have a free lunch on us and grab a few door prizes (neck fans, gateboards, wristbands, sunglasses, and more!) C…
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Penn State football must replace several starters from its playoff run, and Enjoy complete Penn State coverage anytime at Lions247.com. Follow the team on X: @Lions247 @TDsTake @danieljtgallen @tyler_calvaruso @MarkXBrennan. Follow or subscribe to the Lions247 Podcast on Spotify, Apple Podcasts, Stitcher, or wherever you get your podcasts. And watc…
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Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD The Penn State wrestling show from Blue-White Illustrated is back with a recap of Final X plus the latest on the Nittany Lions' 2025-2026 schedule. Host Thomas Frank Carr and reporter Greg Pickel start this week's show with a look…
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Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD The Penn State Nittany Lions football team is deep in its offseason workouts but the recruiting efforts for the program are in high gear. On today's show, we'll preview Day Two of the Elite 11 Finals, where 2026 quarterback Troy H…
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The Lions247 Podcast returns with a close look at Penn State's latest commitment in four-star linebacker Elijah Littlejohn. Plus, we discuss feedback from an important official visit weekend for the Nittany Lions and update the quarterback recruiting target board. Enjoy complete Penn State coverage anytime at Lions247.com. Follow the team on X: @Li…
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Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD The Penn State Nittany Lions hosted critical players this weekend, including a five-star offensive lineman. We recap the visits, plus discuss the big men up front for the current Penn State team. How many different line combinatio…
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PennLive's Max Ralph and Bob Flounders review how Penn State's big recruiting weekend played out. James Franklin and his staff have their sights set on a number of top prospects, notably Maryland offensive lineman Immanuel Iheanacho. Who else was up in State College? Plus, Max and Bob discuss the ramifications of edge rusher Max Granville's injury …
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🎙️ From Reluctant Runner to Rising Leader: Paris Vaughan’s Coaching Journey In this episode, we sit down with Paris Vaughan, the interim head coach at Lenoir-Rhyne University, whose story is anything but ordinary. From dodging distance events as a middle schooler to building one of DII’s most competitive programs, Paris takes us through the persona…
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Penn State quarterbacks are in the spotlight with personal trainer Brad Maendler, who works with current Nittany Lions QBs Drew Allar and Ethan Grunkemeyer, along with commits Peyton Falzone and Troy Huhn. Plus, there's another big recruiting weekend ahead featuring official visitors. Enjoy complete Penn State coverage anytime at Lions247.com. Foll…
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Penn State's offensive line believes it can be the best in college football and win the Joe Moore Award. PennLive's Johnny McGonigal and Max Ralph break down why that's possible. Plus, a recruiting update ahead of another official visit weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD This time of year is all about the official visits in Penn State football recruiting. The team hosted elite players last weekend at critical positions like defensive end, defensive tackle and offensive tackle. This week, they'll b…
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The Team USA roster for the Senior World Wrestling Championships will be announced this weekend in Newark, N.J. Penn State standouts and Nittany Lion Wrestling Club members are competing at Final X. Some are vying for a backup spot on the early portion of the day-long card. Others are seeking a starting spot on the national team for this year's cha…
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Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD The Penn State Nittany Lions football team opened the doors of the Lasch Building to the media last Thursday for an hour-long discussion with the media. Today, we'll dive deeper into those conversations on the BWI Live show and di…
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Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD The new era of college sports is here. Penn State football, along with the rest of the sport, finally got a resolution on the future of the sport this past weekend when the NCAA v. House settlement finally passed. On today's BWI L…
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PennLive's Johnny McGonigal and Max Ralph break down the massive news of the weekend: the House v. NCAA settlement. What does it mean for college sports? And how will it affect Penn State? Also, a recruiting update after the Nittany Lions secured another 2026 commit. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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🎙️ "Our Job Is to Teach" — Jim Vahrenkamp, University of North Dakota From a childhood of tagging along to practices to leading a D1 program, Jim Vahrenkamp’s coaching journey is one of relentless curiosity, purposeful growth, and staying true to the educator's heart. In this episode, Jim shares how being raised by a coach shaped his mindset, what …
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Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
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The Nittany Lions lost a key contributor on their defense for the 2025 season, and Max Ralph and Johnny McGonigal dove into what it means for Penn State. They also chatted about transfer additions Trebor Pena and Amare Campbell, who have received high praise from coaches thus far. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
  continue reading
 
Lions247 took a trip to Penn State football facilities and spoke with several members of the coaching staff regarding player progress and team development. Plus, recruiting conversation includes a closer look at recent Nittany Lions Crystal Ball commitment predictions. Enjoy complete Penn State coverage anytime at Lions247.com. Follow the team on X…
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Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD We're in the thick of official visit season for Penn State football recruiting. The team hosted its current commitments in the Class of 2026 last weekend, tying up loose ends and bringing the class together for a celebratory weeke…
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Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD The Penn State football team is loaded on offense and has a strong core returning on defense. So, is there room on a potential playoff team for freshmen to contribute? Today, we'll look at the possible paths to the field for Class…
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Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
  continue reading
 
Penn State football expanded its 2026 recruiting class again Tuesday with a commitment from Michigan lineman Benjamin Eziuka. The Lions247 Podcast breaks down that addition, recent official visit impact and standouts from a Nittany Lions prospect camp, including five-star running back Kemon Spell. Enjoy complete Penn State coverage anytime at Lions…
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Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
  continue reading
 
Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD The Penn State football team received good news late last week. The long-standing issue of when to hold the annual White Out Game is over. Television partners announced that the game will be on in primetime on Sept. 27, giving the…
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PennLive's Johnny McGonigal and Bob Flounders discuss Dan Connor's journey back to Penn State as a defensive coach. Connor, PSU's all-time leading tackler as a linebacker, is now back in State College coaching the position for James Franklin. Oregon playing PSU in a prime-time White Out game? Bob argues it could have been worse. The Ducks, a West C…
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🎙️ "We Can't Be Great in April and Mediocre in May" – Chad Blank, Clarinda HS (IA) This week’s guest is more than a coach — he’s a track guy, a school counselor, and a leadership cultivator in small-town Iowa. Meet Chad Blank, head coach at Clarinda High School, who blends rural grit, Mike Tomlin inspiration, and student-centered mentorship to buil…
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Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
  continue reading
 
Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD There are plenty of Penn State wrestling connections at the U23 Nationals and U20 Team Trials this weekend. Reporter Greg Pickel breaks down what fans should know, when to tune in and who to watch this weekend. #PennState #Nittany…
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The Lions247 Podcast returns with focus on plenty of recruiting developments, headlined by a few Penn State targets working toward commitment decisions. We also review fresh camp takeaways from Nittany Lions prospects and look ahead to a key official visit weekend. Enjoy complete Penn State coverage anytime at Lions247.com. Follow the team on X: @L…
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Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD After months and sometimes years of recruiting, the picture is starting to crystalize for some of Penn State football's top targets in the Class of 2026. On today's BWI Live Recruiting Show, we're discussing the commitment dates t…
  continue reading
 
Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
  continue reading
 
Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD It's no secret that the Penn State football team is loaded for the upcoming season. Several high-profile players chose to return for their senior seasons, seeking the chance to win a national title and enhance their draft stock. B…
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• Dr. Simone Erdner's website: DearCoachBook.com • Free eBook download of Dear Coach • The Will to Change: Men, Masculinity, and Love by Bell Hooks *** Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coach…
  continue reading
 
PennLive's Johnny McGonigal and Bob Flounders take a look at the revised college football playoff structure for 2025 on this episode. It will be a straight seeding model to get to the 12 qualifiers. Johnny and Bob also highlight some second-year Lions who are poised to make a major impact. Johnny also makes a bold prediction involving one of Penn S…
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Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD We're continuing our examination of the Penn State football team's position as a top team heading into the 2025 college football season. Today, we'll discuss the facts and fiction behind the offseason narratives that national medi…
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• Dr. Simone Erdner's website: DearCoachBook.com • Free eBook download of Dear Coach • The Will to Change: Men, Masculinity, and Love by Bell Hooks *** Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coach…
  continue reading
 
🎧 "Amalgamation of Greatness" with Colin Hunter 📍 Byron Center, MI | Head Coach & Engineering Teacher From robot design to relay strategy, Colin Hunter's journey into coaching is anything but typical. A former engineer and homeschooled football lineman, Colin shares how his love for running, passion for people, and relentless curiosity led him to l…
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Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears. Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! To…
  continue reading
 
Jeff presents another podcast that goes over how to coach high jump at meets. Covers things like how to warm up properly, pick starting heights, create and use effective cues, handle athletes in running events while jumping, and keeping track of misses. Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, G…
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The Lions247 Podcast returns with a closer look at Penn State football's recent recruiting success, which includes 11 total commitments since March 25. 247Sports national analyst Brian Dohn returns for a comprehensive review of the latest Nittany Lions developments. Enjoy complete Penn State coverage anytime at Lions247.com. Follow the team on X: @…
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5. THE LAST / FINAL STEP OF THE LJ APPROACH A. Put the T/O foot down FLAT on to the T/O board. Not on your toe: not with the heel first....FLAT !!! B. Maintain a PERPENDICULAR POSTURE throughout this part of the jump. C. DO NOT have a full cycle of the T/O leg ( last step ) as you place it on the board. Simply scoot the leg through and put the foot…
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Max Ralph and Johnny McGonigal dug in on Penn State’s latest roster additions, which included noteworthy transfers Trebor Pena and Amare Campbell. They also discussed DE Daniel Jennings’ reclassification to 2025 and the future of 2026 recruiting. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqK Check out the site too! - https://bit.ly/3u8dilD The Penn State Nittany Lions have a brief pause this weekend from official visits, but the news doesn't stop. Join the BWI Live Recruiting Show today at 10 a.m. on YouTube to discuss the reaction from the last recruiting weekend, …
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3. THE RUNWAY A. The entire length of the approach must go from SLOW to FAST. The fastest part occuring at the moment of Take Off ( T/O ). B. The RHYTHM of the approach should be smooth, consistent and maintained throughout the entire approach. C. COUNTING ( out loud or to yourself ) can greatly assist in developing the above stated RHYTHM. D. Whil…
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