Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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This is the podcast/online radio version of the Billy Dees Podcast. Social Media & More Billy Dees Online The Best Interviews & Commentary On Demand Authors and Creators Commentary on Current Events Pop Culture News and Opinion Studio Produced Select Episodes Live on X (Twitter) @BillyDees Follow for Updates
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Project 3to1 is a free monthly video podcast that showcases the talents of the specialists at 3to1 Studios, on in-house productions as well as collaborations with our filmmaker associates. Check it out for a first-hand look at what makes us unique.Over the years our core team members at 3to1 Studios have branched off into many diverse fields of expertise in the media industry, but filmmaking was our starting point and our passion for it still burns brightly. To get things done right, technic ...
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7 Good Minutes: Extra - The gentleness you show yourself...
2:10
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2:10In today's 7 Good Minutes: Extra segment, we explore how the gentleness you offer yourself each morning creates the emotional foundation for your entire day. Reflect on how this simple shift in your morning approach could transform not just your routine, but your relationship with yourself. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH ME…
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3707: 5 Minutes to Less: Digital Clutter by Rose Lounsbury on Greater Clarity, Communication and Less Overwhelm
9:51
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9:51Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3707: Rose Lounsbury shares a practical, guilt-free approach to tackling digital clutter by breaking it down into quick, manageable five-minute tasks. By focusing on decluttering texts, Faceboo…
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You Deserve a Gentle Morning That Honors Your Heart
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6:02Discover why you deserve to start your day with gentleness instead of urgency. This episode explores how a soft morning approach can transform not just your mornings, but your entire relationship with yourself and your daily rhythm. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPA…
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7 Good Minutes: Extra - You are not what happens to you, but...
2:43
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2:43In today's 7 Good Minutes: Extra segment, we dive deep into the liberating truth that you are defined not by your circumstances, but by your conscious responses to them. Reflect on how this shift in perspective can transform your relationship with life's challenges and empower your authentic self. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEAR…
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3706: How to Forgive Yourself: Five Ways to Try by Dr. Margaret Rutherford on Self-Compassion
8:54
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8:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3706: Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. H…
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3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
13:06
13:06
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13:06Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to exis…
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Learn how to maintain your authentic self regardless of daily circumstances. This episode explores the difference between reacting to life and consciously choosing who you want to be, no matter what the day brings. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK 👉…
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7 Good Minutes: Extra - The quality of your day is...
2:20
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2:20In today's 7 Good Minutes: Extra segment, we explore how setting a daily emotional intention transforms you from a passive recipient of circumstances into the conscious creator of your inner experience. Reflect on how this simple practice can become your compass for navigating life with greater wisdom and authenticity. -=-=-=-=-=-=- 🛜 7 Good Minute…
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3704: Making Time Tangible by Julie Morgenstern on Avoiding Overcommitment and Creating Space
8:59
8:59
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8:59Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing ta…
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How One Simple Morning Question Can Transform Your Entire Day
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5:11Discover how one simple morning question can transform your entire day from reactive to intentional. This gentle practice helps you reclaim your emotional landscape and create more aligned, fulfilling experiences. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK 👉 …
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7 Good Minutes: Extra - Each sunrise whispers...
2:47
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2:47In today's 7 Good Minutes: Extra segment, we explore how each sunrise offers you the freedom to choose who you become. Reflect on the daily invitation to renewal and growth that comes with every new morning. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwo…
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3703: Embracing What Is by Eric Teplitz on Shifting our Mindset and Making Thoughtful Choices
8:44
8:44
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8:44Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3703: Eric Teplitz reminds us that embracing a situation doesn’t mean ignoring discomfort or pretending everything is perfect, it means identifying the opportunities and hidden benefits in what…
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Discover how every morning offers you the extraordinary gift of beginning again. This inspiring exploration reveals how to embrace each day as a fresh start filled with new possibilities, renewed energy, and unlimited potential for growth. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of …
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J.F. Monroe - Advocate for the Magic of Storytelling
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34:26When reality wasn’t enough, J.F. Monroe built her own universe. In her Legacy of the Four trilogy, ancient powers walk among us, destinies shift, and courage rewrites fate. Drawing inspiration from The Lord of the Rings, Harry Potter, The Hunger Games, and even Christopher Nolan’s mind-bending plots, Monroe blends epic adventure with deeply persona…
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7 Good Minutes: Extra - You are not at the mercy of...
2:32
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2:32In today's 7 Good Minutes: Extra segment, we explore how you can become the architect of your emotional experience rather than feeling at the mercy of your moods. Reflect on the power you have to consciously design a more positive and resilient emotional life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inqu…
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3702: Why Creating More Kindness and Compassion Matters by Dr. Jenny Brockis on Improving Cognitive Function
10:39
10:39
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10:39Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3702: Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gesture. Drawing from neuroscience and human behavior, she explains how prac…
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Discover how your mood is more within your control than you think. This empowering exploration reveals practical ways to consciously influence your emotional state and create more positive daily experiences through intentional choices. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEA…
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7 Good Minutes: Extra - True productivity flows from...
2:28
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2:28In today's 7 Good Minutes: Extra segment, we explore how true productivity flows from inner peace rather than external pressure. Reflect on how accessing your inner wellspring of calm can transform both your effectiveness and your experience of daily life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquirie…
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3701: How Simple, Little Happy Habits Can Make a Huge Difference by Midge Greentree with Tiny Buddha
11:06
11:06
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11:06Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3701: Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful message, can cultivate lasting happiness and emotional balance. By focusing…
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Discover why choosing peace over productivity isn't about doing less, it's about doing what matters from a place of clarity and calm. This gentle exploration reveals how prioritizing inner peace actually enhances your effectiveness and fulfillment. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is…
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7 Good Minutes: Extra - The seeds of tomorrow's...
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2:03In today's 7 Good Minutes: Extra segment, we explore how tonight's preparation plants the seeds for tomorrow's peace. Reflect on the evening habits that could transform your morning experience and overall well-being. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathm…
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3700: The Power of Momentum AND The Search for Yourself by Catherine of Common Sense Living
12:16
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12:16Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3700: Catherine of CommonSenseLiving.ca reveals how small, consistent actions can ignite powerful momentum toward personal transformation. By stepping off autopilot, questioning your path, and …
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Discover how your evening choices directly shape your morning experience. This gentle guide reveals simple nighttime practices that create the foundation for more peaceful, purposeful mornings and better days ahead. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK …
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7 Good Minutes: Extra - The most powerful step you...
1:58
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1:58In today's 7 Good Minutes: Extra segment, we explore how knowing your deeper why transforms every step you take from mere movement into meaningful action. Reflect on how purpose-driven living can bring new consciousness to your daily choices. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collabora…
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3699: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay
8:04
8:04
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8:04Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, rest, and self-worth. By sharing personal insights from her own healing…
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Discover why pausing to connect with your deeper purpose before taking action transforms not just what you do, but who you become. This gentle exploration reveals how alignment creates clarity, meaning, and authentic direction in your daily choices. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes i…
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7 Good Minutes: Extra - Those who give most freely are...
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3:02In today's 7 Good Minutes: Extra segment, we explore why the most generous people are those who first take care of their own needs and energy. Discover how giving from overflow rather than depletion creates sustainable generosity without resentment. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or co…
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3698: Heart-Centered Motivation by Steve Pavlina on Goal Setting and Finding Fulfillment
9:12
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9:12Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3698: Steve Pavlina challenges the limits of logic-based goal setting by showing how aligning with heart-centered motivation leads to deeper fulfillment and sustained drive. By trusting your em…
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3697: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse on Emotional Freedom
9:58
9:58
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9:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer po…
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Learn why protecting your energy is essential for both your well-being and your ability to serve others. This episode reveals how to distinguish between conscious giving and unconscious depletion, helping you invest your life force with wisdom and intention. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good …
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7 Good Minutes: Extra - True speed comes not from...
2:51
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2:51In today's 7 Good Minutes: Extra segment, we explore how true speed comes from intentional movement rather than frantic rushing. Discover how moving with clear purpose can transform your effectiveness and bring a sense of flow to everything you do. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or col…
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3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress
9:12
9:12
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9:12Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By…
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Discover why the constant need to rush is sabotaging your effectiveness and peace of mind. This episode reveals how releasing urgency and embracing intentional movement can transform your productivity, relationships, and overall well-being. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of…
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Zafra Lerman - Human Rights and Peace - A Personal Odyssey
42:09
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42:09Zafra Lerman has spent her life proving that science—infused with compassion and creativity—can bridge even the deepest divides. From her childhood in Israel to advising U.S. leaders at the White House, and from classrooms to conflict zones, she has brought together scientists from opposing nations, pioneered teaching chemistry through the arts, an…
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7 Good Minutes: Extra - The heart that begins each day with...
2:45
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2:45In today's 7 Good Minutes: Extra segment, we dive deeper into how a heart that begins with appreciation can transform ordinary moments into experiences of abundance. Discover how to become a treasure hunter of everyday miracles and shift your perspective from scarcity to gratitude. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWO…
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3695: If You Only Aim For Perfection Then by James Altucher on Personal Growth and Development
8:04
8:04
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8:04Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3695: James Altucher explores why chasing perfection is not only futile but also paralyzing. By embracing imperfection and consistently taking small, messy steps, we unlock creativity, reduce a…
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Transform your entire day by making one simple shift in how you wake up. This episode reveals why starting with gratitude instead of pressure creates a foundation of abundance that makes everything flow with greater ease and joy. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH …
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