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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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Peace, plants & performance.
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Fitness Tested: Running Shoe Reviews is your go-to podcast for in-depth, unbiased reviews of the latest running shoes. Whether you’re a seasoned marathoner, a trail-running adventurer, or a weekend jogger, we break down the pros, cons, and key features of top shoe models to help you find the perfect fit. Hosted by passionate runners and gear experts, each episode tests shoes for performance, comfort, durability, and style — all so you can hit the road with confidence. Stay ahead of the curve ...
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use ...
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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The brutal truth about digital performance engineering and operations. Andreas (aka Andi) Grabner and Brian Wilson are veterans of the digital performance world. Combined they have seen too many applications not scaling and performing up to expectations. With more rapid deployment models made possible through continuous delivery and a mentality shift sparked by DevOps they feel it’s time to share their stories. In each episode, they and their guests discuss different topics concerning perfor ...
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: www.everydayathleteprogram.com/nutritioncoaching
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Are you running or starting your own law firm? This is your podcast.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.
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Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. Arthur: @Arthur.Blue3 Mark: @bottenhornrunning
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An award winning daily podcast, John Lee Dumas interviews the most successful and inspiring Entrepreneurs 7-days a week to bring you the top business strategies. Entrepreneurs On Fire has over 175 million listens and 4500+ episodes. JLD has turned Entrepreneurs On Fire into a media empire that has generated over 7-figures of NET annual revenue 12-years running. For all the resources, visit EOFire.com.
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Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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Fork Around and Find Out is your downtime from uptime. Your break from the pager, and a chance to learn from expert’s successes and failures. We cover state-of-the-art, legacy practices for building, running, and maintaining software and systems.
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Welcome to Wheel-End Wisdom, the podcast where we explore all things tire and wheel ends for the trucking industry. Join us as we discuss essential maintenance, safety practices, and the latest trends shaping the industry. We'll also share how IMI's innovative systems can help optimize your fleet's performance and safety. Whether you're a fleet manager, technician, or trucking enthusiast, tune in for expert advice and practical solutions to keep your trucks running smoothly.
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The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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The IBMA Award winning podcast for anyone and everyone who loves bluegrass. Free fiddle tune backing tracks and interviews with amazing people from the world of bluegrass. For every tune we give you four brand new tracks: - Backup 4 times through (you play the tune or improvise breaks) - Tune 4 times through (you play backup) - ‘Jam Along’ (4 complete run throughs, alternating backup and tune) - Full performance For more info and chord charts, visit https://bluegrassjamalong.com. Hope you fi ...
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Jess Simmons - Metabolic Health + Stress Management For Athletes and High Performers
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Jess Simmons is a Minneapolis-based Health Coach and Personal Trainer who helps clients build strength, resilience, and lasting health habits through a unique blend of fitness programming, nervous system regulation, and behavior change coaching. She specializes in helping high-achievers feel strong, energized, and in control of their health—without…
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Ep 646 | Is It Science or Hype The Truth Behind 6 Years of Performance Gains – Alex Hutchinson
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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170. Kameron Harder | Strength Training for Runners: Principles, Performance & Integration
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In this episode, Kameron Harder—physical therapist and strength training expert—joins Francesco to dive into the world of strength training for runners. They explore why strength training is essential for trail and road runners, how to structure it efficiently, and common mistakes to avoid. Kameron also shares insights from his work in remote physi…
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How to Dramatically Improve Conversions and Marketing Performance with Justin Christianson: An EOFire Classic from 2022
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Justin Christianson is a self proclaimed numbers junky and a digital marketing veteran. Father, Husband…
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The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
1:06:15
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93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full vi…
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#80 Lexicon, Boldness, and the Long Game: Training Smarter, Climbing Harder, Peaking Late—Because Age Doesn’t Matter
1:54:21
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What does it take to climb your hardest route at 50—and then hold the rope while someone else pushes that same line even further? For Neil Gresham, that moment came on Lexicon, a bold and beautiful E11 route he bolted and climbed later in life. In this conversation, Neil shares the full story—from discovering the line in the Lake District to the de…
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Transcontinental Tales ep. 0 | prep, training, and creating overview
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I'm about one month away from my latest (and longest) ultra-endurance challenge: The Transcontinental Race. The TCR is a ~3,000 mile self-supported bike race across the continent of Europe, starting in Santiago de Compostela, Spain, and finishing on the coast of the Black Sea in Romania. While racing, I'll be sharing regular photos and podcasts, br…
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Celebrating IBMA World of Bluegrass as it Prepares to Move to Chattanooga in 2025
1:03:31
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This week we're celebrating IBMA World of Bluegrass as it prepares to make the move to Chattanooga after a successful decade in Raleigh. First I'll be talking to former IBMA Executive Director, and current board member, Paul Schiminger about the history of World of Bluegrass, how it started, the various cities it's been hosted in over the years and…
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How to Build Authority & Drive Revenue with a B2B Podcast with John Corcoran
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John Corcoran is a former White House Writer, speechwriter, an attorney, an author and a B2B podcasting expert, whose company, Rise25, helps B2B businesses to create podcasts. Top 3 Value Bombs 1. Reaching out to people and telling to your network that you are launching the podcast, inviting people to get involve and give guest recommendations are …
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244. 5K for $5K | The Running Journey x Inspired Soles Mic Check Relay Showdown
1:13:02
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Got feedback about this episode? Send Carolyn a text My husband Johnny is back in the co-host seat, and we're thrilled to be joined by our favourite running brothers, Rob & Charlie Tetrault from The Running Journey podcast, for a fun and feisty crossover episode. On July 16th, the four of us will go head-to-head in a team 5K relay at Victor Mager t…
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Strength & Conditioning - with Dr Rich Blagrove
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Dan & Owain return to the topic of S&C, this time bringing in the leading authority on the topic, Dr Rich Blagrove. Rich is a lecturer at Loughborough University, and has a deep history as both an applied S&C coach and a researcher. Rich talks about the impact S&C can have on running economy, durability, and injury prevention, as well as the ways t…
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Episode 444: WSER 100 | Meghan Canfield: 13 Finishes, 10 top 10
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Meghan Canfield has a deep history and love for the WSER 100 Endurance Run, completing it 13 times and finishing in the top 10 on 10 occasions. She has been a long time friend, and big influence on the ultramarathon community. She joined me to discuss why the WSER 100 is unique, her many experiences with this event, as well as growing with the spor…
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Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: MTB Workouts - how to train on mtb if its rainy or not have access to trail? How to get better at climbing Why isn't your actual TSS matching prescribed TSS? Tips to keep cycling and running cost reasonable? What to do in workouts when not prescribed ex…
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How to Treat Your Law Firm Like an Asset (Not a Job)
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Watch the YouTube version of this episode HERE Are you a law firm owner looking for strategies to build a better business? In this episode of Maximum Lawyer, Tyson interviews Jonathan Hawkins, an attorney specializing in advising law firms on business management and legal strategy. Jonathan shares practical insights on building strong client retain…
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Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294
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You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-dr…
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Beyond the Book - The Real Truth How Authors Become Millionaires with Natasa Denman
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Natasa Denman is a 15-time author, mentor, and founder of Ultimate 48 Hour Author. She’s helped 950 plus solopreneurs publish over 1300 books, transforming lives and businesses. Top 3 Value Bombs 1. Write the book before you're ready. 2. Book sales won’t make you rich. Leverage will. 3. Build your business to fund your freedom. Invest profits to cr…
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Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life
2:11:18
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Rich is joined by Ethan Suplee to discuss his journey from 530 pounds to recovery, the mythology of transformation, and why change is a practice.By Rich Roll
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Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
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We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for balancing training with life activities, riding strong when you train outside, and how to breathe while swimming in cold wate…
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Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life
2:19:33
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Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is…
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HR Overwhelm to Impact: Why Less Tech Actually Drives Better Results for SMBs with Simon De Baene
22:00
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Simon De Baene is the visionary Co-founder and CEO of Workleap, a leading software company that makes work simpler for more than 20,000 companies in over 100 countries. Top 3 Value Bombs 1. Simplicity scales - companies that focus on fewer, purpose-built tools run leaner, faster, and smarter. 2. Most HR tools promise value but are underutilized and…
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DX Core 4 Applied - Measuring Developer Productivity with Dušan Katona
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"How do you measure the impact you have with your platform engineering initiative?" is a question you should be able to answer. To show improvement you must first need to know what the status quo is. And this is where frameworks such as DX Core 4 come in. Never heard about it? Then tune into this episode where we have Dušan Katona, Sr Director of P…
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Keto, Carbs, and Running Reality with Prof Louise Burke
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, Brodie sits down with world-renowned sports dietitian and researcher Professor Louise Burke to clear the air on one of the most debated topics in endurance sport: low-carb vs high-carb diets. After receiving listener pushback from a previous ep…
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Intentionality - Get on Your Path with Finnian Kelly: An EOFire Classic from 2022
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Finnian Kelly is a world-renowned speaker on Intentionality, a philosophy and lifestyle that helps ever…
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Ep 650 | 3 Year Running While At War & Witnessing Drone Strikes - Ukrainian Marathoner Serhii Popov
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Beginner Series 1 - Introduction to Triathlon
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In part 1 of the Beginner Series, we discuss the ins and outs of what you need to know if you're just starting out in triathlon, or considering doing so. HIGHLIGHTS AND KEY TOPICS: What is triathlon? Standard and non-standard triathlon distances Who can do a triathlon? Gear and equipment to get started Basic terminology Mikael's first triathlon sto…
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The System Netflix and Amazon Use And Why Your Law Firm Should Too
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In this episode, Tyson Mutrux breaks down the Evaluator Optimizer Framework, a simple but powerful feedback loop that can transform the way your law firm operates. This is the third framework in a four-part series designed to help you scale smarter. Tyson explains how the Evaluator Optimizer Framework helps you move from rough draft to polished out…
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The Entrepreneurial Secret Weapon with Russ Yeager: An EOFire Classic from 2022
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. From chubby kid to top body transformation specialist, Russ Yeager and his team have helped thousands o…
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Balance Your Adventure: Smoother RV Travel Starts with Your Tires
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In this episode of Wheel-End Wisdom, Tim sits down with Jared from IMI to talk all things RV travel and tire performance. As more adventurers hit the road this summer, ride quality issues like vibration, rough handling, and uneven wear are becoming more common. Jared explains how EQUAL FLEXX—IMI’s American-made internal balancing compound—can trans…
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Helping Ukraine's Most Vulnerable In Wartime with Mark Davis: An EOFire Classic from 2022
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Mark Davis is an American director at AbundanceInternational.org, a US non-profit, bring life-giving ai…
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Ep 367: Dr Sue Mayes (AM) 'Expert Edition: Managing Foot & Ankle Injuries'
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In episode 367 of The Physical Performance Show, sports physiotherapist Sue Mayes shares her expertise in foot and ankle injury management. With over 30 years of experience leading physiotherapy at the Australian Ballet and now a senior lecturer at La Trobe University, Sue provides groundbreaking insights into injury prevention and rehabilitation. …
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Why Yoga and Pilates Fall Short for Long Term Fitness
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In this episode, I break down why yoga and Pilates alone just don’t cut it, especially when it comes to bone health and muscle loss, which becomes a serious issue for women post-menopause. Don’t get me wrong, I’m all for movement quality, but if you’re relying solely on stretches and breathwork to fight off osteoporosis… well, that’s like trying to…
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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1
#687 - My Thoughts on Grand Slam Track Canceling Their Finale
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I am a huge fan of Grand Slam Track. With that in mind, I was crestfallen to hear that they canceled their finale in Los Angeles. In this episode, I share my unvarnished thoughts on what happened, how it was handled, and what this could mean for GST moving forward. Sponsors ASICS - Checkout the amazingly versatile Superblast 2 and Novablast 5 that …
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ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
1:28:29
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Adam and I discuss spinal fusion recovery, forced repose lessons, LA's immigration crisis, and what happens when your identity dissolves.By Rich Roll
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ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
1:26:49
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Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, …
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The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293
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Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones, brain, mitochondria, and overall health. This is a masterclass in biohacking from two experts who’ve spent decades resear…
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Drew Davis has cerebral palsy, he turned his passion for hot sauce into Crippling Hot Sauce at just 16. What started as a school project became a thriving business, selling over 500,000 bottles in its first year. A portion of sales supports cerebral palsy research, we're proving that IMPOSSIBLE IS NOTHING. Top 3 Value Bombs 1. Humor and hustle are …
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Pride & Remembrance Run | How Queer run clubs are leading the pride fundraising charge
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39:24
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With the long-time challenges faced by the queer community being amplified by increasingly hostile rhetoric at home and globally, and the shocks of lost funding as many long-time Pride sponsors dial back or withdraw corporate donations, the Toronto run club community has taken a stand, serving as a driving force in the fundraising efforts long at t…
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Today's history lesson is about the non-markup language platform engineers love to hate, YAML Ain't Markup Language (YAML). Ingy tells us all about how and why it started, how it evolved over time, and what's happening next with YS. Note: sorry about the audio issues in this episode. We did our best to clean it up. Links: https://helmys.org/ https:…
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21: Inside Unbound XL: How Serena Bishop Gordon Fueled 359 Miles and Crushed It
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53:13
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53:13
In this episode, Alex Larson interviews Serena about her experience competing in the Unbound XL, a grueling 359-mile race. They discuss Serena's extensive training regimen, her nutrition strategy, and the mental preparation required for such a challenging event. Serena shares insights on the importance of gut training, caffeine use, and maintaining…
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From Olympian to Freeskiing Pioneer to DJ: How One Woman Rebuilt Her Identity—and What It Reveals About Inner Strength, Transformation, and Living with Wonder
1:44:22
1:44:22
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Wendy Fisher was once one of the fastest women on skis. A U.S. Ski Team racer and 1992 Olympian, she seemed destined for a long career in elite competition. But by her early 20s, she was burned out, struggling with identity and disordered eating, and quietly unraveling inside a system that prized performance over well-being. This could’ve been the …
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