show episodes
 
Artwork

1
Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
  continue reading
 
Artwork

1
You Make Sense

Sarah Baldwin

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
  continue reading
 
Artwork

1
The Patrauma Party

Remy Ramirez - Your Trauma Bestie™️

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Trauma, but lol. I’m not a mental health professional, but my guests are, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-wort ...
  continue reading
 
Artwork

1
Satiated Podcast

Stephanie Mara Fox

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
  continue reading
 
Artwork

1
Mind Your Body

Zev Nevo, DO

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Bo ...
  continue reading
 
If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
  continue reading
 
Artwork

1
Stories Lived. Stories Told.

Abbie VanMeter and The CMM Institute

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
The purpose of Coordinated Management of Meaning is to create better social worlds through better communication. This podcast is about empowering all of us in our communication to see ourselves as curious and active participants with the ability to create meaningful change in our relationships and social worlds. Our practice of CMM is about embodying a “communication perspective,” which asks us to “look at communication, rather than through it.” To take a communication perspective is to cons ...
  continue reading
 
Artwork

1
Smart People Podcast

Smart People Industries

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
  continue reading
 
Artwork

1
The Men's Collective

Travis Goodman, LMFT

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to The Men’s Collective Podcast—where men learn to live grounded, adaptable, authentic, and resilient. This is where purpose meets action, where real connection fuels growth, and where you step fully into the man you’re meant to be. Hi, we are Travis Goodman, LMFT, Licensed Marriage and Family Therapist and Mind + Body Coach & Pierre Azzam, MD, Psychiatrist and Professional Coach for men. We look forward to journeying with you! Welcome! JOIN THE COLLECTIVE - CLICK HERE JOIN THE MAILI ...
  continue reading
 
Artwork

1
The Good Mood Podcast

Dr. Talia Marcheggiani, ND, RP

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The Good Mood Podcast is a series of conversations led by Dr. Talia Marcheggiani, ND, about mental health, hormones and gut health. On this podcast, we discuss topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, OCD, addictions, depression, hormones, digestion, nutritional psychiatry and nutrition, supplementation, herbal m ...
  continue reading
 
Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
  continue reading
 
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
  continue reading
 
Artwork

1
Therapy Chat

Laura Reagan, LCSW-C

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
  continue reading
 
Artwork

1
Flip Your Lid with Kim Honeycutt

Kim Honeycutt, MSW, LCSW, CCFC, LCAS

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Flip Your Lid is a deep dive into the complexity of psychology, neuroscience, and Christianity as it applies to the development of our internal and external systems. We will discuss all the things - racism, addiction, Polyvagal theory, toxic relationships/systems, implicit bias, attachment styles, and how to bring our unconscious beliefs into conscious connection. The right internal reset can have a life-changing impact on our heart, mind, and body. Join us as we examine what caused our lids ...
  continue reading
 
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
  continue reading
 
Artwork

1
Trauma Demystified

Natalie Jovanic

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach. With a deep personal understanding of trauma, Natalie offers insights, tools, and gentleness to help you explore trauma and recovery. Join them as we unveil the truth about healing from trauma.
  continue reading
 
In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
  continue reading
 
Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
  continue reading
 
For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.
  continue reading
 
Artwork

1
SISU Journey

Helena Lucia (she/her)

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
  continue reading
 
Artwork
 
Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
  continue reading
 
Artwork
 
Are you surviving or thriving? Join me, Rebecca Kase, licensed psychotherapist, author, trauma expert, yoga instructor, and learn how to thrive in your life. I bring you expert knowledge along with my own lived experience of what it means to go from surviving to thriving. We’ll explore what it means to thrive in the face of challenges, how to apply psychology and neuroscience to building a resilient nervous system, and how to use the Thrive 5 to create your best life.
  continue reading
 
Artwork

1
The Somatic Gospel

The Somatic Gospel

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to The Somatic Gospel Podcast an ongoing conversation about healing and transformation where our past traumas, limiting beliefs, and self-sabotage patterns intersect with the gospel and the power available to us when we begin to flow from our identity in Christ in our lives. Our focus is transformation as a distinction from mere information. We explore neuroscience, somatic experiencing, polyvagal theory, psychology, mysticism, and neuro-theology and how awareness practices support u ...
  continue reading
 
The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
  continue reading
 
Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
  continue reading
 
Artwork

1
Stuck Not Broken

Justin Sunseri

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
  continue reading
 
Deb Malkin, certified life coach, bodyworker and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm. After experiencing her own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she realized that pain wasn't only what her bodywork education or doctors were teaching. Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has add ...
  continue reading
 
Artwork

1
Future ADHD

Grace Koelma

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000+ downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that — while they struggle with self regulation and executive functioning on a daily basis — they’re not flawed or disordered, but rather living in a fast-paced world that wasn’t designed for their brain. Being diagnosed w ...
  continue reading
 
Welcome to the Core Insights Podcast. Your journey to clarity, growth, and empowered mental wellness starts here. Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show offers practical tools and deep insights to support meaningful change. Alongside Alicia, members ...
  continue reading
 
The Conversations on Healing Podcast is hosted by Shay Beider, founder and executive director of Integrative Touch. On the Conversations on Healing Podcast, Shay Beider speaks with renowned healthcare leaders and practitioners to explore the world of wellness, the incredible powers of self-care and what it truly means to heal today.
  continue reading
 
Artwork

1
ChiroCandy: THE Chiropractic Marketing Podcast

Billy Sticker: Author, Chiropractic Marketer and Business Coach

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Author and chiropractic marketing expert, Billy Sticker, brings you practical and motivational information designed to equip and inspire chiropractors to think like a marketer. The most successful chiropractors across the globe think like marketers, not just chiropractors. Billy shares his own knowledge and experience, as well as interviews from industry leaders in the chiropractic field and other marketing experts. You will be challenged and equipped to take your practice to the next level.
  continue reading
 
ChangeMaking Connections is a monthly podcast exploring the journeys of change leaders striving for deep societal transformations. Hosted by Beth Berila, this show delves into the intricacies of sparking change, from personal evolutions to communal shifts. Here, we celebrate the challenges, triumphs, strategies, and possibilities that spring from a life dedicated to social justice. Join us in connecting with experts across various fields as we unpack the mechanisms of initiating meaningful c ...
  continue reading
 
Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help. In each episode, we join leading mental health experts to explore the latest psychological interventions, as well as topics related to mental health and personal growth.
  continue reading
 
Artwork

1
Mindset Reset Radio

Jessica Thiefels

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The personal development podcast for female entrepreneurs where we're having real conversations to dig deeper into the topics that you care about. If you're ready to get intentional in your business, tune in for practical advice, powerful mindset shifts, and real-life stories from our brilliant guests, who are as inspiring as they are relatable. https://www.instagram.com/jessicathiefels/ https://jessicathiefels.com/
  continue reading
 
Artwork
 
Time to heal with Lindsay (@lions141) and Stu (@gooastu). A recovery podcast for fellow warriors living with Chronic Fatigue Syndrome, ME and fatigue related conditions, and all the lessons we're learning along the way. We’d love to connect with you so please like, subscribe and follow us @postviralpodcast. Artwork: alexpowell.co.uk Music & production: Stuart Bryan
  continue reading
 
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
  continue reading
 
Artwork

1
HCA Talks Health

Zena Le Roux

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences. HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empow ...
  continue reading
 
Loading …
show series
 
What if dysregulation isn’t the problem? I know I know- that’s really hard to wrap our brain around! At least, it was for me. In this episode, I continue the conversation from last week’s interview with Deb Dana and take a deeper dive into one of her most powerful insights: that dysregulation is simply part of being human—and it’s the absence of re…
  continue reading
 
Episode Description: In this enlightening episode of the Core Insights Podcast, Alicia is joined by therapist and educator Rich Luykenaar to explore Polyvagal Theory—a powerful framework for understanding how our nervous system shapes our emotional and physiological responses. Together, they unpack what it means to be in a sympathetic state (aka “f…
  continue reading
 
Psychologist Cheryl Arutt found with her therapy clients that "Creative artists, actors and writers and people who do performances, had a different relationship with their trauma than regular people who don't consider themselves creatives." She notes “Polyvagal theory is a new way of thinking about the autonomic nervous system…the part with the thi…
  continue reading
 
Have you ever wondered why some clients struggle to stay present during class? Or why certain movements, even when modified, feel like “too much” for someone? You might be seeing more than just tight hips or shallow breath—you might be witnessing a nervous system response. In this episode, Katie Crane invites you into a deeper understanding of the …
  continue reading
 
Polyvagal Theory, which according to Dr. Porges is not a theory but a description of the nervous system, has revolutionized our view of how humans work, relate, heal, and grow. This theory has radically changed how many therapists conduct psychotherapy today. It has also changed the way many people think about who we are and how we work, providing …
  continue reading
 
In this episode of Therapy Chat, I interviewed returning guest Deb Dana, LCSW. We explored the profound impact of Polyvagal Theory on emotional regulation and connection. We discussed the importance of co-regulation, the role of nature in fostering a sense of safety, and the significance of recognizing micro-moments of joy and connection in our dai…
  continue reading
 
In this rerelease conversation, returning guest therapist & author Deb Dana answers your questions. Deb delves into the Polyvagal Theory, explaining its significance in understanding the autonomic nervous system and its impact on our daily experiences. She discusses the hierarchy of the nervous system, the importance of co-regulation, and the proce…
  continue reading
 
In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as br…
  continue reading
 
Highly Sensitive Persons (HSPs) make up 15-30% of the population but there is a huge overlap between being an HSP and having an eating disorder. In this episode I look at the HSP traits, the reasons for the high overlap with eating disorders, the power of knowing your an HSP, common HSP recovery mistakes and some practical ideas for HSPs in recover…
  continue reading
 
How do games like Dungeons and Dragons enable us to practice a CMM-informed way of relating, participating, and communicating? ... Today, Abbie and Tom explore Dungeons and Dragons (D&D) as a powerful practice and metaphor for developing more relational, emergent, and collaborative ways of being and leading, touching on the value of experiental lea…
  continue reading
 
What if the biggest challenge with AI isn’t the technology, but what it’s revealing about us? Jeff Burningham has built companies, invested in hundreds of startups, and even run for governor — but his most urgent message comes in his new book The Last Book Written by a Human: Becoming Wise in the Age of AI. He believes AI is a mirror, reflecting ou…
  continue reading
 
A viewer asked about TRE exercises that seemed to help with anxiety but left them feeling numb and disconnected. In this episode, I break down what might have gone wrong and why I take a fundamentally different approach to nervous system healing. 🔑 Key Topics Covered: • Why prescribed movement exercises can backfire • The difference between fight-o…
  continue reading
 
Have you ever been told you're "too nice" or found yourself saying "I'm fine" even when you're really not? For so many of us, anger can feel scary or wrong, like something we should push down or avoid entirely. But Sarah explains that there's a difference between healthy and unhealthy expressions of anger, and that healthy aggression—your natural a…
  continue reading
 
Patreon/Supercast Special Release – Don’t Cancel – Connect: Loretta J. Ross on Activism with Heart (276) This is a sneak peek of our episode with Loretta J. Ross – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and di…
  continue reading
 
Overcoming Pain: A Holistic Approach to Healing In this episode of 'Mind Your Body,' Dr. Zev Nevo, a trauma-informed physician specializing in physical medicine and rehabilitation, delves into the science behind pain and recovery. Dr. Nevo outlines a comprehensive, phased approach to move from pain to healing by understanding and addressing both ph…
  continue reading
 
Welcome back to Therapy Chat! This week, I’m sharing an incredibly rich and soul-stirring conversation with psychotherapist and author, Francis Weller. Recently retired after 43 years in practice, Francis shares profound insights from his fieldwork—sitting with grieving people for over four decades to understand what the individual and collective p…
  continue reading
 
After deep reflection and meaningful conversations, Rebecca Case is closing this podcast chapter—one filled with vulnerability, insight, and courageous healing. In this final episode, Rebecca shares her heartfelt gratitude for every listener, every message, and every connection made along the way. She explains the inspiration behind her decision to…
  continue reading
 
In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in our minds and lives, thereby helping reduce anxiety. Listen in for easy…
  continue reading
 
Happy Satiated Saturday! After years and years of navigating food cravings, it was the field of somatics that started to shift my perception of them. I used to think of cravings as something I had to do battle with and couldn't listen to until I realized that I was defining listening to cravings as abiding by them and that listening to my craving m…
  continue reading
 
Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it can be a real codependent spiral. In this episode, we dive into what the breakup process can look like for anxiously attached folks, what lies we tell o…
  continue reading
 
Did you know your mitochondria produce your body weight in ATP every single day? Dr. Michael Murray reveals why most people's "dimmer switch" is turned down and how flavonoids can actually repair damaged mitochondria, something once thought impossible. In this paradigm-shifting conversation, you'll discover why 80% of female endurance athletes are …
  continue reading
 
In this episode of the Healing Trauma Podcast, clinical psychologist and author Dr.Tian Dayton shares her extensive knowledge and experience in trauma, addiction, and recovery through the lens of psychodrama. She discusses her journey into psychodrama, its origins, and how it can be integrated into addiction treatment. The conversation highlights t…
  continue reading
 
In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety. An easy to implement practice is included to help you test the waters of using boredom as a tool to help soothe discomfort and anxiety. Listen in and add this essential practice to your anxiety relief…
  continue reading
 
Breaking Up with Pain: Redefining Your Relationship with Physical Discomfort In this episode of Mind Your Body, Dr. Zev Nevo delves into the critical distinction between pain as a sensation and suffering as the emotional response we attach to it. Dr. Nevo discusses why our brains resist breaking away from familiar patterns of pain and offers practi…
  continue reading
 
Feeling overwhelmed by complex breathing techniques and counting methods? In this episode, I share why your body already knows how to breathe—and why trusting that natural process might be more effective than any prescribed breathing "hack." 🎯 What You'll Learn: • Why I don't recommend counting breaths during self-regulation • How to use ONE intent…
  continue reading
 
Have you ever struggled to build or maintain meaningful friendships, felt isolated despite doing the inner work, or wondered why community can feel so hard to create? In the final episode of the Summer Somatic Reset series, Sarah explores one of the most essential yet misunderstood human needs – connection. You’ll learn how your attachment style an…
  continue reading
 
Polyvagal theory isn’t just a theory- it’s a way of living that can transform how we show up for our kids, ourselves, and everyone around us. I’m SOOOO excited to introduce you to Deb Dana! Together, we explore how understanding our nervous systems brings hope, deepens connection, and makes repair possible even in the messiest moments. In this epis…
  continue reading
 
Use the VCR Method to navigate difficult conversations without retreating or conflicting. In this powerful conversation, one of the most influential voices on racial justice and family therapy, Dr. Kenneth Hardy talks with Dr. Ann Kelley about the VCR Method (Validate, Challenge, Request) for navigating difficult conversations without retreating in…
  continue reading
 
In this conversation, I interviewed Yudit Maros, LMFT, founder of Authenticity Therapy. Yudit led the retreat I attended earlier this year in Italy, which was a powerful experiential training in her method. Authenticity Therapy is a form of inner child work which helps identify unmet emotional needs, emphasizing the importance of self-love and our …
  continue reading
 
What if preparing for surgery involved more than just the operation itself? Discover how Lifestyle Medicine and whole-person healing can transform surgical recovery and improve long-term health. In this episode of HCA Talks Health, Dr. Sunil Kumar - a Specialist Anesthesiologist, Lifestyle Medicine Physician, Author, and Master Health Coach, explai…
  continue reading
 
Unlocking Trauma Healing & Nervous System Wisdom: A Conversation with Erica Bonham | Thrive the Podcast In this empowering episode of Thrive the Podcast, host Rebecca welcomes distinguished guest Erica Bonham—certified somatic and attachment-focused EMDR clinician, ketamine-assisted psychotherapist, licensed professional counselor, and bestselling …
  continue reading
 
This week I'm chatting with body image and eating disorder expert, Deb Schachter. We cover topics from Deb's book Body Image Inside Out, including what is body image, the three elements that are essential to body image work, Bad Body Image Moments (BBIM's), the negative body image rotary, shapeshifting, body image jealousy and much more.…
  continue reading
 
In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a useful state in which you can feel safe, centered and under control. Listen in and come to better understand the potential benefits of boredom and feel be…
  continue reading
 
Happy Satiated Saturday! When a focus on food and nutrition feels like it starts to take over your life, where you're not eating if you can't find what you've been taught are the cleanest, purest foods, and experience high anxiety whenever interacting with foods outside a set list of internally approved foods, you might be navigating orthorexia. In…
  continue reading
 
In this episode of the Healing Trauma Podcast, host Monique Koven engages in a profound conversation with Dr. Pat Ogden, the founder of Sensory Motor Therapy. They explore the critical role of the body in healing complex trauma, emphasizing that trauma affects not just the mind but also the body. Dr. Ogden discusses how unresolved trauma can manife…
  continue reading
 
In this episode of the Core Insights Podcast, Alicia and Alannah sit down with Kaylee Low—a mother of four, registered nurse, and passionate advocate for digital wellness. Drawing from her lived experience as a parent and her years of research into tech addiction and digital health, Kaylee shares insights on how to raise kids in a tech-saturated wo…
  continue reading
 
In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life. Please v…
  continue reading
 
In this week's episode of Therapy Chat, I interviewed Michelle Chalfant, a licensed therapist and coach, about her journey from anxiety and self-hatred to self-love and healing. She describes her Adult Chair model, which includes understanding the ways the energy of our child parts, adolescent parts and adult parts show up in our lives. Her recent …
  continue reading
 
Who isn't being invited to the conversation? ... Today, Abbie and Mil explore ways to create “grains of empowerment” that enable every individual to participate in community-based solutions to our global problems, beginning with each of us asking the question “who is missing?” in every space we enter; systematically inviting people with differing p…
  continue reading
 
Loading …

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play