You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Serious Results—Never Too Serious. Words, Wisdom & Wisecracks. Are you ambitious, driven, and tired of spinning your wheels? The Daily Boost is your shortcut to clarity, momentum, and real progress—with a healthy dose of humor to keep things fun. I'm Scott Smith, and for over 5,000 episodes (and 100 million downloads), I've helped people like you get clear on what matters, take action that sticks, and actually enjoy the process. Each weekday, you'll get practical coaching, real-world insight ...
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Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.cassdunn.com
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to the Happy New Now Show. 3 Moms, in 3 different parts of the world. All working towards becoming more authentic while navigating children, relationships, and lots of mom, work, and things to do. We are figuring out how make our “nows” happy and laughing as we trip along the way. Our shows are a weekly dose of positivity, inspiration, and practical ideas to live a happier, more fulfilling life—starting right now! Each episode brings you uplifting conversations, actionable tips, and ...
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Who doesn’t want a better life? April Osteen Simons, shares positive, hope-filled, practical insight on becoming a better YOU in every area of your life--mentally, physically, spiritually and emotionally. If you want this year, this week, this day to be happier, healthier, more successful and better than it’s ever been, this podcast is for you!
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In The Unhurried Mom, Kayla invites you to slow down, breathe, and embrace the beauty of everyday motherhood. This podcast is a thoughtful space for moms who want to live more fully in the present moment—without the constant pull of perfection, hustle, or overwhelm. Through reflections on mindfulness, gentle routines, and loving kindness, Kayla explores how to meet the challenges of motherhood with intention, care, and compassion. Whether you’re navigating noisy mornings, feeling overstimula ...
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The Video Strategy Show: YouTube Tips for Business Owners, Video Marketing, Video Content Ideas, Camera Confidence, Video Tips
Virginia Kerr| Video Strategist, YouTube Coach
Welcome to The Video Strategy Show — your go-to podcast for YouTube tips, video marketing strategies, and content creation made simple for business owners. I'm Virginia Kerr. A former TV news reporter, host and producer turned video marketing coach. Each week I'm giving you actionable tips to help you grow your audience, attract the right clients, and use video to build a profitable brand online. You’ll get practical strategies to plan, script, and film YouTube content that connects — withou ...
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Top tips and practical ideas for looking, feeling, and living your best life. Topics and guests discuss image and style, emotional intelligence, body language, relationships, health, self-improvement, building a successful business, and more. Get life coaching and practical strategies that you can implement immediately with former network anchor and personal brand strategist Colleen Hammond and her guests. Coffee with Colleen rolls fun, family, and faith into every episode. Colleen has found ...
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3656: The Opposite of Loneliness by Ryan Frederick of Here.life on Intentional Lifestyle Design
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12:47Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3656: Loneliness is rising to dangerous levels, yet Ryan Frederick highlights how thoughtful choices about where and how we live can help foster deep social connections and belonging. Drawing o…
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3655: 7 Little Ways to Make Life Simpler by Marc Chernoff of Marc And Angel on Reducing Daily Stress
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10:14Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3655: Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you’ll learn how to simp…
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Supercharge Your Year With Retrospection and Prospection
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12:30Daily Boost Podcast Show Notes Supercharge Your Year With Retrospection and Prospection July 4, 2025 | Episode 5130 Host: Scott Smith Episode Description It's Independence Day and we're halfway through 2025! Time to get real about where you've been and where you're headed. I'm sharing two uniquely human abilities that my high-performing clients swe…
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3654: To Find Your Deeper Purpose, Listen by Leo Babauta of Zen Habits on Improving Attention and Inner Calm
11:51
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11:51Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3654: Leo Babauta explores the transformative power of truly listening with full presence and without the urge to interrupt or solve. By practicing this deep attention, you can foster stronger …
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Daily Boost Podcast Show Notes Finding Your Third Identity July 3, 2025 | Episode 5129 Host: Scott Smith Episode Description Scott shares a powerful coaching insight that stopped his group coaching call in its tracks. If you've ever felt disconnected from your work or questioned "who am I and what do I do," this episode will shift your perspective …
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3653: Spirits in a Material World by Kerry Ogden on Timeless Wisdom of Authenticity and Deeper Connection
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10:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3653: As we navigate midlife, Kerry Ogden invites us to reflect on the transformative shift from external validation to inner truth. Through soulful insights and timeless wisdom, she highlights…
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Daily Boost Podcast Show Notes Breaking Through When You Feel Stuck July 2, 2025 | Episode 5128 Host: Scott Smith Ever feel like you're spinning your wheels, stuck in neutral, or completely blocked from moving forward? You're not alone. After 20 years of coaching, Scott knows exactly what people say when they call for help. Today, he shares the sur…
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Building Self-Trust: How to Stop Second Guessing & Start Truly Living
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28:18This week, we are kicking off a new 8-part series in the Beyond Happy subscriber-only podcast, focused on how to build self-trust so you can stop second guessing and start living freely and authentically, knowing you've got your own back. This first episode is available for all Crappy to Happy listeners and focuses on what it means to cultivate sel…
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Books, Routines, and Habits: The Founders’ Guide to Self-Improvement
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45:07A lot of self-improvement advice and content feels empty. And there’s a reason for that. It often offers routines and habits to practice, but doesn’t offer a strong, overarching reason to practice them. That’s why the self-improvement advice of the Founding Fathers is particularly compelling. Though they were imperfect men, they had a clear why for…
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3652: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist
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11:11Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3652: Joshua Becker highlights how offering one sincere compliment in each conversation can profoundly uplift others, foster meaningful connections, and reshape the emotional environment around…
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Daily Boost Podcast Show Notes When Life Is Good, Why Mess It Up? July 1, 2025 | Episode 5127Host: Scott Smith Scott dives into the two fundamental forces that drive everything in your life: people and money. You're either dealing with too many or not enough of both, and that's what's keeping you awake at night. But here's the kicker – when life is…
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You Asked, I Answered | Faith, Church Hurt, Comparison & Real Life Questions
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17:02Honest answers to real questions about faith, church hurt, comparison, and trusting God through life’s ups and downs. ⭐️ SPECIAL OFFER FOR A LIMITED TIME! Grab my book Better Than Ever for just $10 and get the 7-Day Reset Journal FREE HERE ⭐️ USE CODE: RESET10 at checkout! This journal will help you: • Speak truth over your mind • Reset your focus …
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3651: Who Are You Without All Your Stuff? by Kerri Richardson on Simplicity and Personal Growth
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11:29Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3651: Kerri Richardson invites us to reflect on how clutter and excess can act as shields from vulnerability, and how letting go, even temporarily, can help uncover our true values and emotiona…
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"Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)
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32:15Lili Taylor loves her acting career - but the emotional intensity of her work and the constant travel can take its toll. But Lili has found a way to relax and unwind - watching birds. As Lili explains in her new book Turning to Birds: The Power and Beauty of Noticing - if we stop to listen to birdsong or pause to watch their busy daily lives - we g…
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Daily Boost Podcast Show Notes Are You Ready to Escape Your Success? June 30, 2025 | Episode - 5025 Host: Scott Smith Episode Description Scott shares a powerful strategy he’s used for years to transform his life during society’s predictable downtime. While everyone else disappears for summer vacation, there’s a hidden opportunity waiting for those…
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3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset
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10:37Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyo…
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3649: 4 Steps to Handling Criticism Like a Pro by Danny Coleman on Self-Awareness and Personal Growth
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11:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3649: Danny Coleman unpacks the emotional impact of criticism and lays out a grounded, four-step process to handle it with clarity and maturity. Learn how to transform feedback, no matter how p…
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3648: Plan Microadventures to Make Your Weekend Feel Like a Vacation by Jay Harrington of Life and Whim
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10:13Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3648: Jay Harrington highlights how reclaiming your weekends with intentional planning and “microadventures” can replicate the restorative benefits of a vacation without ever leaving town. By s…
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3647: 3 Words to Delete from Your Vocabulary: Why Words Matter by Michael Keeler with Mark Fisher Fitness
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12:06Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swa…
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3-Day Rule That Changes Everything About Motivation
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12:37Daily Boost Podcast Show Notes 3-Day Rule That Changes Everything About Motivation June 27, 2025 | Episode 5125 Host: Scott Smith Episode Description Ready for some real talk about motivation? Scott drops some truth bombs about why you’ve been waiting your whole life to “arrive” somewhere that doesn’t exist. From his boot-wearing, motorcycle-riding…
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3646: Where is Your Mind Right Now? By David Cain of Raptitude on Strategies to Reclaim Awareness
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9:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3646: David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he o…
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The Truth About Focus Nobody Wants to Hear
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12:03Daily Boost Podcast Show Notes The Truth About Focus Nobody Wants to Hear June 26, 2025| Episode - 5124 Host: Scott Smith Episode Description You’re focused on something right now, but is it the right thing? Scott breaks down why your focus determines everything you get in life and shares his game-changing formula that works even when you’re comple…
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3645: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Cultivating A Balanced Life
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12:18Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just oursel…
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Daily Boost Podcast Show Notes Why Being Reasonable Keeps You Stuck June 25, 2025 | Episode 5123 Host: Scott Smith Episode Description Scott dives into the difference between being reasonable and unreasonable, and why sometimes you need to stop going along to get along. He shares why reasonable people settle for mundane while unreasonable people cr…
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Ancient Buddhist Principles for Modern Life’s Dilemmas
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51:29When you’re feeling stressed, burnt out, and anxious — when you’re striving and achieving but still finding yourself persistently dissatisfied with life — you might start looking for answers beyond what’s offered by contemporary self-help. One ancient philosophy that can cast light on the sources of and solutions to our seemingly modern dilemmas is…
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3644: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Intentional Living
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11:12Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing t…
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Turn Dreaded Conversations Into Breakthrough Moments
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12:14Daily Boost Podcast Show Notes Turn Dreaded Conversations Into Breakthrough Moments June 24, 2025 | Episode - 5122 Host: Scott Smith Episode Description You know that conversation you’ve been putting off? The one that makes your stomach twist just thinking about it? Scott’s got your back with a game-changing approach to uncomfortable conversations.…
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Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
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33:18Dr. Louise Newson is a physician, hormone specialist and one of the world's leading voices in transforming menopause care. We discuss the misconceptions about menopause and hormone treatment, the benefits that HRT can provide even for women without overt symptoms, and how it can play a significant role in maintaining long-term health. Dr Louise hig…
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Not Where I Thought I’d Be | How to Stay Strong When Life Looks Different
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12:03Real talk and encouragement for when life doesn’t match your timeline and how to trust God’s timing and stay strong in the waiting. ⭐️ SPECIAL OFFER FOR A LIMITED TIME! Grab my book Better Than Ever for just $10 and get the 7-Day Reset Journal FREE HERE ⭐️ USE CODE: RESET10 at checkout! This journal will help you: • Speak truth over your mind • Res…
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3643: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Reducing Stress
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12:06Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting perspective. By learning to let go of irritations and focusing on what …
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