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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential. Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts. Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your tr ...
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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the insi ...
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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again
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The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Crystal OKeefe
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Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
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Connor with Honor | Real Estate | Fasting | A.I. Integration/Agentic/Bots | Ticket Whisperer | Santa Clarita Open Houses
Connor MacIvor
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Welcome to the "First Responder Realtor Podcast with Connor with Honor"—your trusted source for real estate expertise, fat-torching fasting insights, AI-powered business strategies, and ticket-beating legal tips. Hosted by Connor MacIvor, an honorably retired LAPD officer and full-time Santa Clarita Realtor since 1998, this podcast is where street-smart wisdom meets professional real estate insight. 🚨 Santa Clarita Real Estate Authority From Valencia to Canyon Country, I break down the lates ...
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host: Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us? Email: [email protected] Website: www.gtnutritionperformance.org Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_n ...
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#398; burnt out from dieting but still not at your goal? Here’s a strategy that works (& saves you sanity)
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Why Eating More Might Be the Missing Piece in Your Fat Loss JourneyAre you stuck in a fat loss phase but secretly burning out? Are you scared that taking a break means failure, laziness, or losing progress? In this episode of 100% Real with Ruby, we tackle one of the most misunderstood—and most important—strategies in sustainable body transformatio…
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Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It
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In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why parasites aren't just confined to your gut, and how they can trigger symptoms like brain fog, joint pain, and even anxiety. Sinclair explains why conventional testing often misses parasites and …
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#561: Emulsifiers in the Modern Diet: Health Risk or Harmless Additive?
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Emulsifiers are a ubiquitous component of the modern food supply, found in everything from salad dressings and dairy products to pastries and sauces. Traditionally regarded as safe by regulatory agencies, emulsifiers play a vital role in enhancing the texture, stability, and shelf-life of countless processed foods. Yet, in recent years, emerging re…
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Here's Why You Can't Stop Stress Eating and Drinking (And What To Do About It) | Ep 58
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Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I’m talking all about sugar addiction—why it’s so common, how it hijacks your brain and body, and what you can do to take back control of your eating habits. As a personal trainer, I’ve worked with t…
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Q+A: Best Training For Fat Loss, Maintenance Phases, Tendon Pain, And More
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Listener Q+A with Jeremiah and Natalie. 00:00 Introduction and Personal Updates 03:00 Training Adjustments and Recovery Strategies 06:04 Travel Experiences and Training Flexibility 10:01 Photo Shoot Preparations and Content Creation 12:54 Training for Muscle Growth: Lats and Quads 16:01 Strength Training During a Caloric Deficit 18:56 Maintenance B…
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# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite?
1:02:21
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In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation highlights the need for a mindset shift towards per…
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Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat
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In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion. You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments. Apple cider vinegar also supports gut heal…
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How Andrea’s Built Her Lower Body (as a hard gainer)
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Jeremiah and Andrea discuss how the strategies Andrea’s used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels. 00:00 Introduction to Muscle Growth Journey 02:57 Reverse Dieting and Training Adjustments 06:07 Core Engagement and Abdominal Development 08:59 Learning Through …
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Decoding Meal Planning with the MetPro Meal Creator
24:23
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What makes the MetPro Meal Creator so revolutionary compared to traditional food tracking apps? Join host Crystal O’Keefe as she explores this topic with MetPro experts, Megan Omli and Ryan Padilla. Together, they break down the purpose of the Meal Creator, how it works, and why it focuses on proactive meal planning rather than logging meals retroa…
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9 Tips for Minimalist Meal Prep When You're Too Busy to Cook (Ep 57)
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Do you struggle to eat healthy when life gets hectic? In this episode of the Coaching Corner podcast, I share my top minimalist meal prep strategies to help you stay on track with your nutrition—even during your busiest weeks. As a personal trainer, I know how overwhelming traditional meal prep can be. That’s why I focus on simple, time-saving tips…
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The Best Meal to Clear Arterial Plaque and Improve Blood Flow
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In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants. He also highlights the benefits of pasture-raised eggs for improving blood flow and strengthening blood vessels. You'll discover how foods like arugula, tomatoes, and berries protect arteries by reducing infl…
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23: Stuck In A Plateau? Here Are 3 Steps To Go From Soft To Sculpted
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Send us a text I know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals from scratch, and following all the "rules," only to look skinny but not sculpted. After more than a decade in the fitness industry, I've identified exactly why so many of you are working…
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The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116
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→ Apply for Body Recomp Coaching | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including: → Why relying on the scale alone will keep you frustrated → How eating t…
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#396; you’re focusing on the wrong things — that’s why your body isn’t changing
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what if i told you that macros, steps, and even protein aren’t the things keeping you stuck? this episode is a reality check for anyone doing "everything right" and still not seeing the results they want. we’re talking about the big lie that’s sold to women in fitness: that if you just eat clean and train hard, you’ll get the body you want. but her…
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Top Foods and Supplements for Cellular Longevity with Dr. Josh Axe
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In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity. Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your…
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#560: Neurodiversity & Nutrition: Choline, ADHD, Dyslexia, and Beyond – Emma Derbyshire, PhD
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Nutrition is increasingly being considered as a modifiable factor that may influence neurodevelopmental outcomes. While severe deficiencies in certain nutrients are known to have dramatic effects, there is growing interest in the potential impact of more subtle insufficiencies — particularly during critical windows such as pregnancy, infancy, and e…
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9 Strategies to Speed Up Fat Loss Through Resistance Training (Ep 56)
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Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner Podcast, I’m breaking down why resistance training should be your top priority during a fat loss phase—not just cardio. Cardio definitely has its place, but relying on it too much can lead to muscle breakdown…
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Listener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & More
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Listener Q+A with Jeremiah and Natalie. *Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress LINK HERE 00:00 Introduction and Food Bumps 06:04 Muscle Loss and Recovery Concerns 11:56 Nutrition Timing and Its Impact 18:02 Integrating Other Fitness Activities 22:49 Balancing Hobbi…
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🔥 These Homes Are GONE Before They Hit Zillow! | Santa Clarita's Real Market Moves 🏡💨
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🚨 Santa Clarita Real Estate is Heating Up — and Buyers Are Missing Out! In this fast-paced episode, we uncover what’s really happening in the local housing market as of April 19, 2025 — and why Coming Soon listings are being snapped up BEFORE they ever hit the public sites like Zillow, Redfin, or Realtor.com. 🎥 Watch Now 👉 https://youtube.com/short…
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#395. this is why you keep relapsing (and what to do about it - the science of behaviour change)
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If you’ve ever blamed yourself for “not having enough willpower”… this episode is going to change your life. Ruby sits down with behavior change researcher Dr. Gary Mendoza to blow up the outdated narratives that keep women stuck in toxic cycles of over-dieting, under-eating, and chasing perfection. if you’ve ever said “i know what to do, i just do…
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"Over 100 Price Drops in 7 Days?! Santa Clarita Real Estate Is Shifting Fast – Here's What It Means for YOU!"
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🎙️ Santa Clarita Real Estate Podcast – April 18, 2025 Welcome to your latest market update for the Santa Clarita Valley. Here are the verified stats and real estate activity from the past seven days: 📌 Market Overview: 🔹 633 active residential listings on the market today 🔹 12 “Coming Soon” homes expected to list in the next 3 weeks 🔹 101 price red…
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The #1 Fasting Mistake That Will Cause Cravings & Fatigue
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In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings. He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fast…
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Photoshoot Q+A: Peak Week, Tans, Reverse Dieting & The Surprising Lessons
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Jeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience. 00:00 Introduction to the Photo Shoot Journey 03:00 Training and Nutrition Adjustments Post-Shoot 05:50 Jeremiah's Mini-Cut Experience 09:00 Preparing for the Upcoming Photo Shoot 11:57 Finding the Right Photographer …
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17 Homes Hitting the Santa Clarita Market — Secret Listings You Won’t See on Zillow (Yet)
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Santa Clarita’s housing market is heating up — and I’ve got 17 “Coming Soon” listings that are flying under the radar. These homes aren’t on Zillow, Redfin, or Realtor.com yet, but I’m bringing you the details before they go public. In today’s episode, I break down the neighborhoods, features, and pricing trends for these upcoming properties. From …
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The Truth About Histamine Intolerance and How to Overcome It
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In this episode, you’ll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms. You’ll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The…
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7 Ways to Progress Your Resistance Training and Get Stronger (Ep 55)
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If you want to get stronger, build muscle, or improve your overall fitness, one principle is essential: progressive overload. It’s the key to continually making gains and ensuring your workouts remain effective. Without it, your progress will eventually stall, leaving you frustrated and stuck in a plateau. In this episode, we’ll break down what pro…
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22: Stop Restarting Every Monday - The Mindset Shift You Need
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Send us a text Tired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behind why staying motivated to eat well and work out feels impossible when you're constantly restarting. Drawing from my own journey of breaking free from the weekday perfection/weekend chaos cycle, I deliver a n…
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premarket listings are real, not some fancy unicorn with wings eating cotton candy and farting rainbows...
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🚨 SECRET HOMES in Santa Clarita? Yep… and they're NOT on Zillow. 👀 Want to be first in line? Watch this 🔥 2-minute insider video right now 👉 🎥 https://youtube.com/shorts/K2dgcOXm9uY 🏡 There are 17 properties marked “Coming Soon” across Santa Clarita — and you won’t find them anywhere else. These listings are quietly entering the market in the next …
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394/ what no one tells you about fat loss burnout – the real reset to break the diet cycle
21:01
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feel like you’ve been stuck in a fat loss loop that never ends? like no matter how hard you try, your body just doesn’t respond anymore? this episode is for every woman who’s been tracking, dieting, starting over—and still feeling heavier, more tired, and more defeated than ever. i break down the real reason you’re stuck (hint: it’s not your willpo…
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Telomeres, Inflammaging and the Best Longevity Strategies with Dr. Terry Wahls
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In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant. The episode explores the significance of telomeres as a measure of biological age and how …
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Do Lipids Increase During Weight Loss? (SNP39)
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This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed. Questions Answered in This Episode [02:00] Why does the Mediterranean diet emphasize…
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See the new listings before they hit the Santa Clarita market for sale
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🚨 Santa Clarita Housing Market Report – Monday, April 14, 2025 This week’s update is packed with movement across the MLS! 📊 I'm Connor with Honor, your First Responder Realtor, reporting in with everything you need to know before making your next move in Santa Clarita real estate. 🆕 Market Highlights (Last 7 Days): 📍 12 Coming Soon Homes (only avai…
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Science-Based Tips for Training Around Your Period: How Women Should Work Out (Ep 54)
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Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner podcast, I'm diving into a question I get a lot from female clients: Should I change my workouts based on my menstrual cycle? The short answer? It depends on you. I walk you through the different phases of th…
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What We’ve Learned Pushing Our Own Physiques to the Next Level
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Jeremiah and Natalie discuss their personal journeys in physique transformation, sharing insights on nutrition, training, and the mental shifts required to progress. 00:00 Introduction to Personal Physique Journeys 03:07 Nutrition Adjustments and Training Updates 06:04 Understanding Weight Fluctuations 08:55 The Importance of Food Quality 11:51 Str…
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🚨 Secret Homes You Can’t See on Zillow Yet – Beat the Market to These Santa Clarita Listings! 🏡💥
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💥 🔥 The Santa Clarita real estate market is heating up with fresh inventory and off-market opportunities buyers can't afford to miss. Here's this week’s market snapshot: 📊 637 total active listings 🆕 81 brand-new listings in just the past 7 days ⏳ 14 "coming soon" properties only accessible off-market 💸 90 strategic price reductions as sellers adju…
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#393; Dan Feldman - what no one told you about carbs, lifting, and getting the body composition you desire
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Why You’re Not Seeing the Results You Deserve—Even When You’re Doing Everything “Right” You’re lifting weights. You’re watching your calories. You’re trying to eat more protein. And yet… your body still doesn’t look the way you thought it would. So you start to wonder— “Is it my hormones?” “Is it because I’m getting older?” “Maybe I’m not trying ha…
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The Truth About Castor Oil for Liver & Lymphatic Health
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In this episode, Dr. Jockers explains how castor oil improves circulation, reduces pain, and boosts tissue healing. It’s a powerful tool for supporting liver and lymphatic health. Learn how castor oil stimulates bile flow, aiding digestion and detox by thinning thick bile in your liver and gallbladder. Discover how castor oil promotes skin health, …
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Andrea’s Photoshoot Journey To Her Best Physique Ever
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Jeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her training, the importance of setting goals, and the impact of training intensity and diet strategies on her progress. 00:00 Andrea's Photo Shoot Journey Begins 04:58 The Importance of Setting Goals 10:01 Comp…
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The Surprising Truth About Acne (and What it Means for Your Health!)
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In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments. He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts. You'll also discover dietary changes and lifestyle tips to reduce inflammatio…
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Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I'm diving into the world of fitness influencers—and why you shouldn't believe everything you see (or hear) on your feed. From over-the-top transformation claims to misleading “quick fixes,” the fitness space on social media is fu…
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21: Emotional Eating—Why You Do It & How to Break Free
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Send us a text The empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, and today I'm talking all about this universal struggle with compassion and strategic insights on how to stop emotional eating for good. I reveal why it's your brain—not your willpower—behind those stres…
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Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115
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→ Apply for a Live Fitness Audit | In this brand new series, Kade sits down with real people to break down their goals, troubleshoot sticking points, and map out a clear plan to recomp—live on the podcast. In this episode, Navy Veteran Matt joins Kade for a raw, unfiltered coaching call where they dive deep into: → The realistic timeline and strate…
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#392/ 10 big training mistakes keeping you stuck in a plateau (and how to fix them)
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0 big training mistakes keeping you stuck in a plateau (and how to fix them) you’re training hard. maybe you’re even sore all the time. you’re doing all the “right” things—yet progress feels flat, frustrating, or just plain nonexistent. you’re likely stuck because your training lacks strategic progression. and in this episode, i’m breaking down the…
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How to Slow Down Brain Aging with Nutrition and Herbs with Dr. Robert Love
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In this episode, Dr. David Jockers sits down with Dr. Robert Love to explore how nutrition and natural supplements can slow down brain aging. You’ll learn about the foods and herbs that play a key role in protecting your brain and enhancing cognitive function. The conversation highlights the importance of anti-inflammatory foods like curcumin and o…
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#559: Skin Health & Nutrition – Thivi Maruthappu, PhD
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The intersection of nutrition, dermatology, and skin health is an area of growing interest, yet one that remains riddled with misinformation and oversimplified claims. The influence of dietary patterns, specific nutrients, and lifestyle factors on conditions such as acne, eczema, psoriasis, and skin aging has been widely debated, with varying level…
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5 Signs Ego-Lifting is Killing Your Gains (Ep 52)
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Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. When it comes to progress in the gym, lifting heavier weights is often seen as the ultimate goal. But what if your obsession with stacking plates is actually working against you? In this episode, we dive into ego lifting—a common but destructive h…
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When to Add Cardio vs Drop Calories for Fat Loss
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Jeremiah and Natalie discuss effective strategies for fat loss, particularly focusing on when to add cardio versus reducing caloric intake. 00:00 Introduction to Fat Loss Strategies 12:54 Understanding Cardio vs. Caloric Reduction 17:22 Balancing Stress and Nutrition for Optimal Results 18:24 Managing Fat Loss: Strategies and Considerations 24:13 C…
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#391; Mike Doehla; the nutrition reset for fat loss you didn’t know you needed: transform & thrive through true lifestyle change
55:57
55:57
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55:57
(03:34) Prioritizing How You Feel Over Numbers The focus shifts from mere numbers on a scale to the overall feeling of wellbeing. Mike’s analogy of “living on volume eight” encourages listeners to measure success by how energized and fulfilled they feel, promoting a holistic view of health. (05:14) The Real Culprit: Highly Palatable Foods Mike expl…
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(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients
34:24
34:24
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Jeremiah and Andrea delve into advanced nutrition & cardio strategies for body recomposition. Chapters 00:00 Introduction to Body Recomposition Strategies 02:30 Physiological Considerations for Nutrition and Cardio 10:11 Training Performance and Body Recomposition 20:03 Cardio as a Tool for Fat Loss 28:02 Macro Setups and Refeeds in Body Recomposit…
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The Top 5 Protein Sources to Stop Cravings and Burn Fat
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In today’s episode, Dr. Jockers dives into the power of protein and its role in helping you stop cravings, burn fat, and boost overall health. With so many protein sources out there, it can be hard to know which ones are truly effective for your body’s needs. We'll break down the top protein sources that not only support weight loss but also improv…
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