School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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Are you stuck in a rut? If you are, you know how hard it is to get out. This podcast will help you with very great insights and steps to help you get out of the rut, reinvent yourself and create and enjoy the life of your dreams. Thais Glenn is a Transformational Coach and Certified Life Coach. She's ready to guide you through this journey to rewire your brain with a Neuroscience approach that will blow your mind. You will love it!
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This is all about learning something new.In this particular podcast,Mangalaprathaban talks about the nuances of self-motivation and overcoming self doubt to actualize your mission in life,art and career.
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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A comix podcast coming to you from somewhere in the multiverse. Stay safe and enjoy your funny books.
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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Jess Martinez, CHN
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and ...
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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Unlock the depths of the human mind and embark on a journey beyond boundaries with The Infinite Self. Here, we don’t just explore psychology; we dive into the mysterious, the shadowy, and the transformative. Each episode unearths insights on the psyche, personal growth, and the paradoxes of existence, combining timeless wisdom with cutting-edge research. In this podcast, you’ll encounter a space where intellectual curiosity meets raw, unfiltered conversations.
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Evolve out loud is a space for real, raw and unapologetic growth. Hosted by Demi Cortez, a life coach who keeps it relatable and real. This show dives into the heart of personal growth, inner healing and conscious living. Each week, you’ll get unfiltered conversations, powerful mindset shifts and soul-deep reminders you are not alone in your evolution. Let’s continue to evolve together.
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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You found me! Welcome to voice notes from your reflective tough love bestie — valuable, vulnerable, 100% real. Press play for the script behind my story, the lowlights/lessons behind my highlight reels, the Meg-coded fast-track on how to thrive (not just survive). From winning mindsets to life-changing habits to things I'd tell my younger self, let's talk career, love, finance, faith, friendship, fitness, self-concept, and more — fresh from my pursuit to milk every BIT of this chaotic, imper ...
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What is Imposter Syndrome? A quick 3 step guide to take on low self-esteem, self-doubt and recognize your uniqueness.
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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You're smart. You're a scientist. But what if you're a fraud? A podcast about imposter syndrome explored through the lens of chemistry graduate school.
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Your Next: A Guide to Finding Fulfillment After Your Exit Hosted by Jerome Myers
Jerome Myers - Advisor to exiting founders
Are you a business owner, entrepreneur, or executive who's navigated a successful exit and now finds yourself wondering, “What’s next?” Hosted by Jerome Myers, Your NEXT is the ultimate podcast for those seeking not only financial success but deeper post-exit fulfillment, legacy-building, and a purpose-driven life after stepping away from their business. Each episode unpacks the emotional and psychological journey of life after a business exit, addressing the Founder’s Exit Paradox—the often ...
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Connect with your true self. Welcome to Soul & Soma Talk. A podcast about healing, self discovery and the beautiful (and messy) journey of being human. I’m Barbara, a therapist based in Australia. My path into this work wasn’t straight or simple, it was shaped by my own experiences of feeling unseen, misunderstood, and out of place. The pain became my purpose and today I hold space for others to transform, reconnect, and step into who they truly are. Why Soul and Soma? Because healing is nev ...
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Whether we wear a lab coat or haven't seen a test tube since grade school, science is shaping all of our lives. And that means we all have science stories to tell. Every year, we host dozens of live shows all over the country, featuring all kinds of storytellers - researchers, doctors, and engineers of course, but also patients, poets, comedians, cops, and more. Some of our stories are heartbreaking, others are hilarious, but they're all true and all very personal. Welcome to The Story Collider!
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Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is co ...
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The Bold Life School - Growth strategies to get unstuck, find purpose, and transform your life
Jamesyn @TheBoldLife.Coach
Midlife is our time. We are fearless, confident, and ready to blow it all up for MORE. If you are done playing small and ready to get unstuck, The Bold Life School is your weekly boost of confidence, clarity, and courage - to dream bigger and do hard things. Hosted by Jamesyn, certified transformation life coach at TheBoldLife.Coach, this podcast helps you explore possibilities, find truth, navigate change, and reinvent yourself to live a bold life on your own terms. This podcast is for you ...
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Podcast by Be Plus Podcast
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If you're passionate about self-development, then this podcast is for you! Guy, almost in his 20s, talks about the journey of self-love, growth, and discovery. After settling for a low-budget version of himself, he now pours into his own cup first because you can't pour from an empty one. This podcast explores everything self-love, self-discovery, and personal growth, through reflections on life experiences, friendships, struggles, and lessons learned, connecting with those seeking individua ...
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The official podcast for Dragon Forge Consulting.
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This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners naviga ...
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Personal finance made fun!
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embr ...
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Where kindness matters, and all are welcome to the table. Benevolence is a space where we uplift and encourage through topics of conversation that are important in our Christian walk. We are going to get real. We will focus on topics that we are curious about and what many are afraid to talk about.
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If you're exhausted from trying to think your way out of trauma, Complex PTSD, over-functioning, hyper-independence, people-pleasing, or disordered eating, this podcast is for you. I'm Sarah Herstich, a somatic trauma therapist, EMDR therapist and consultant, and Reclaim You is where we dive into nervous system healing, somatic practices, and the kind of honest conversations about trauma recovery that you won't find anywhere else. No fluff, no bypassing, just tools that actually work and rea ...
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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
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As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We'll go inside their homes, routines and inner lives, discussing the science and psychology of ...
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Explore Self Identity & Holistic Living with Insightful Conversations, Personal Stories, and Practical Tips!
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The art and science of creativity, made simple. Through the lens of art therapy, neurocreativity, and cutting-edge research, you’ll learn not just why you create, but how to create with more freedom, intention, and joy. Dr. Amy Backos — author, art therapist, psychologist, professor and researcher, with 30+ years of experience — unpacks the evidence-based psychology behind creative living. Come for the science. Stay for the transformation.
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Spiritual education and connection for long term transformation. At A Healing Peace, we strive to build a community to empower women based upon Education, Connection, and Transformation. We provide faith-based inspiration for emotional healing and wellness. We interview life coaches, social workers, therapists, and everyday people to provide tools and tips for emotional wellness and mental health. When these tools and tips are applied, you will begin to live the transformed life that you alw ...
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Teenagers Self Image Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results. On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity. From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life. Life is both an adventure and a journey. This podcast wi ...
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Deep Papers is a podcast series featuring deep dives on today’s most important AI papers and research. Hosted by Arize AI founders and engineers, each episode profiles the people and techniques behind cutting-edge breakthroughs in machine learning.
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The art of self development goes into developing yourself physically,mentally,emotionally and spiritually. What this channel is about is learning to go deeper into your mind and pull out those weeds that have been growing in your mind. Self development is all in the mind and i feel like once we master our minds, we master our lives. All is mental. Learning how to leverage your mind is important. Join me in my podcasts to learn more about what i have to share towards self development! See you ...
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To Your Success Podcast takes a deep dive into how success and freedom is created and how you can start living the life you truly want today. Christer was top CEO of international companies for more than 20 years. Now he is an international success mentor and best selling author of his book "Be Daring Be Different". Together with his wife Elin Solheim they sail around the world and run their international mentoring business. They truly live what they teach every day. In this podcast they wil ...
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"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...
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Helping educators (teachers, administrators, superintendents) transform the challenges of everyday living into a powerful narrative. Starting with self as the first beholder of your beauty!
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Failures, victories, wins, and losses. We're exploring, uncovering, and unpacking the most valuable life lessons learned from the most successful men on the planet. Conversations include Jocko, Chris Williamson, Ben Shapiro, Dave Ramsey, David Goggins, Tim Tebow, Shawn Ryan, Cam Hanes, Terry Crews, Matthew McConaughey, Adam Carolla, Robert Greene, Ryan Holiday, Mark Manson, and so many more. If you want to learn how to be a better man, we've got you covered.
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The podcast Self Love Path isn’t just another wellness podcast — it’s your soft place to land after decades of chasing gold stars, juggling ten tabs in your brain, and holding your breath to keep it all together. Hosted by Mind Body Life Coach Monika Molander, this podcast is for high-achieving women who are tired of proving, performing, and pushing through. Each episode offers honest stories, practical tools, and gentle truths to help you soften the grip of “not enough” and come back to you ...
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Awaken the Magick Within if you are ready and available for those ready to embrace life’s richness.These conversations inspire mindfulness, gratitude, and connection to the present, unraveling life's simple pleasures and profound moments. Unlearning and shedding limiting beliefs are the goals to this podcast.Explore your authentic identity, passions, and purpose. It's about living intentionally, authentically, and with fulfillment, defying societal expectations. Join us on a transformative j ...
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Boosting Positivity:. Healthy Body Image on Social Media
4:38
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4:38Episode Description:.Discover practical tips on how to navigate social media for promoting positive body image in todays image-centric world. Learn effective strategies to filter out negative content, embrace body positivity, and cultivate self-love on your digital journey. Key Takeaways:.- Understand the impact of social media on body image percep…
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460: How to Become Unrecognizable in 90 Days
19:20
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19:20Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you're looking for a total transformation over the next 90 days, this is for you. In this podcast, I’m sharing the seven steps I’ve used to reinvent my self-image. I’ll walk you through how I’ve shifted my limiting beliefs into expansive ideas to become an elevate…
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70. Why Quick Fixes Feel Right in the Moment — But Leave You Stuck Later
12:22
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12:22👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Quick fixes can feel so satisfying in the moment — the promise of fast resul…
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The Psychology of Eating: Decoding Diet, Body Image, Obesity, & Eating Disorders
1:31:43
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1:31:43Welcome to an essential exploration into the fascinating, and often challenging, world of diet, eating behaviour, and body image. Drawing on extensive research and insights from psychology, sociology, nutrition, and more, this episode delves deep into why we eat the way we do and how our relationship with food and our bodies is shaped by much more …
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How we behave will always be a reflection of and in accordance with how we see ourselves. This is true in all aspects of our lives, including personal finance. Let’s talk about that aspect today.By Molly
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JAY JAIRDULLO | Why Self-Image is Everything
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1:00:26What you think of yourself is directly correlated with the kind of man you are or will become. If you believe yourself to be a victim of circumstances beyond your control, you will be. If, alternatively, you believe the world is conspiring for your benefit, it will be. It is quite literally self-fulfilling prophesy. My guest today, Jay Jairdullo, k…
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Episode 29: Is Your Self-Image Holding You Back?
24:56
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24:56What you believe about yourself sets the limits for what you can achieve. In this episode of To Your Success!, Christer Johnsen and Elin Solheim explore the power of self-image and how it shapes your results in life. They share stories from Christer’s transition from CEO to mentor, showing how stepping into a new identity can feel like letting an o…
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Body Image, Self-Trust, and Food Freedom: What Midlife Can Teach Us
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44:58If you’ve spent years counting calories, restricting foods, or shaming yourself for not having the “perfect” body, you’re not alone. For so many women, especially in midlife, the relationship with food and body image can feel like an exhausting tug-of-war. But what if the way out isn’t about more willpower or stricter rules? What if it’s about rele…
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122. The $100 Experiment That Changed My Self Image
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23:03Ask me a question or let me know what you think! “It is only a thought and thoughts can be changed.” - Louise Hay In this powerful episode of The Modern Creative Woman Podcast, Dr. Amy Backos dives into one of the most liberating concepts from Acceptance and Commitment Therapy (ACT): defusion – the skill of seeing your thoughts as just thoughts, no…
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FINDING YOUR STORY: A PRINCIPAL'S GUIDE TO SCHOOL AND SELF
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33:45Send us a text Today’s guest part 2,Michael Taylor talks about the joys and challenges of leadership, especially the art of turning a difficult situation into a positive narrative. Micheal Taylor is a certified administrator and math educator, offering encouragement to principals (aspiring principals). Support the show Sponsor: Pinecone Tutoring Se…
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Why We Change Our Bodies: Tattoos, Botox, Surgery & Self-Image
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32:32Tattoos in New Zealand. Botox in your 40s. Breast implants, piercings, fillers—why do we change our bodies? In this episode, we unpack the messy middle ground between self-expression and societal pressure. We share our own stories (yes, including matching family tattoos) and talk honestly about: Why people pursue tattoos, piercings, cosmetic surger…
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Ep 7: Self-Image and The Wounds You Don’t Talk About
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17:40What do you see when you look in the mirror? For many of us, the reflection staring back isn’t the real version. It’s a collection of wounds, old stories, comparisons, and lies we’ve carried for years. In this episode, let’s dive deep into self-image and the hidden wounds that shape the way you see yourself. From childhood scars to societal standar…
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This week we present two classic stories from people who had hypotheses. Part 1: Teaching sixth grade science becomes much more difficult when Xochitl Garcia's students start hypothesizing that fire is alive. Part 2: When journalist John Rennie is assigned to cover an entomological society event where insects are served as food, he sees an opportun…
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From Chronic Acne to Beauty Shaman: Her Skincare Transformation
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1:24:33Imagine this: you’re giving someone advice about skincare… while your own skin is inflamed and breaking out. This is exactly how Shelly Marshall’s skincare journey begins. In this episode of Toxic Free with KB, we explore how she transformed not just her skin, but her entire approach to beauty. From the debate between natural products vs. commercia…
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In this panel discussion that Greg moderated back in June from this year's HeroesCon, cartoonist Michel Fiffe reflects on finishing his acclaimed indie comic COPRA with the release of issue 50 earlier on the week. Fiffe discusses the emotional journey of concluding the series after 12+ years, his inspirations, his creative process, the X-Men and Ni…
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One of these words can be whiny and the other word is calm, grounded, committed, and confident. Let’s talk about this in terms of our money and personal financial health.By Molly
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Healthspan Over Lifespan: Longevity Lessons for People and Pets with Matt Kaeberlein
1:50:31
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1:50:31In this episode of the Laura Dowling Experience, Matt Kaeberlein, a global leader in ageing science, discusses his mission to help people and animals live longer and healthier lives by modifying the biological mechanisms of ageing. Matt, CEO of Optisan, a healthcare technology company, talks about his transition from academia to entrepreneurship an…
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Inside the Mind: What Neuroscience Reveals About Morality, Identity, and Free Will
1:50:24
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1:50:24What makes you you ? Is morality hardwired in the brain? Can neuroscience explain identity, consciousness, or even mind wandering? In this episode, we explore the profound intersection of neuroscience, psychology, and philosophy , revealing how the brain shapes our deepest human experiences — from moral judgment to personal identity and self-awaren…
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124. Tea, Community, and the Psychology of Awe
14:58
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14:58Ask me a question or let me know what you think! "Joy does not simply happen to us. We have to choose joy and keep choosing it every day." – Henri Nouwen This week on The Modern Creative Woman Podcast, Dr. Amy shares reflections from hosting a benefit tea party for I Support the Girls and how small, simple acts of service can ripple out into meanin…
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The Power of Intention, High-Income Skills, and Overcoming Financial Hurdles | ASK ME ANYTHING
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50:38In Part 2 of this Ask Me Anything Ryan and Kipp tackle real listener money questions - from Roth vs. traditional 401(k)s and how to start saving at 48, to scaling rental portfolios, buying land, and running a meat processing business. They also discuss high-income skills, the psychology of debt and “usury,” and whether cashing out investments to pa…
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Create Innovation Hubs everywhere and inspire young people to thrive in the world of science and technology besides doing business in the realm of creative economy. We should encourage and appreciate artist and artistes too, in actualising new domains of thinking beyond the limitations.
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Olympian Shawn Johnson East on Building a Life Beyond Medals, Body Image Battles & Overcoming Her Biggest Failure
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59:35She’s one of the most beloved gymnasts with millions of followers online: Olympic gold medalist Shawn Johnson East is here to open up like never before! Shawn shares the fears and near-death experiences she faced competing alongside her husband, Andrew, on the upcoming season of Fox’s Special Forces: World’s Toughest Test and how it compares to the…
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460: How to Become Unrecognizable in 90 Days
19:20
19:20
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19:20Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you're looking for a total transformation over the next 90 days, this is for you. In this podcast, I’m sharing the seven steps I’ve used to reinvent my self-image. I’ll walk you through how I’ve shifted my limiting beliefs into expansive ideas to become an elevate…
…
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Healthy Boundaries:. Daily Rituals for Balance
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5:05Episode Description:.Learn practical tips on how to set healthy boundaries in your personal and professional life for increased balance and well-being. Discover the power of saying no without guilt, managing expectations, and prioritizing self-care in this enlightening episode. Key Takeaways:.- Understand the importance of setting boundaries- Learn…
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The Weighted Vest Debate, Strength Training for Gut Health, & Protein Timing
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33. Why Future Self Identity Matters More than Motivation & Willpower
21:43
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21:43Have you ever tried to power through with motivation or willpower, only to feel stuck again a few weeks later? You’re not alone. Motivation fades, willpower drains, but your Future Self identity can carry you forward for the long haul. In this episode, I explain why identity is the missing piece when it comes to creating lasting change. Instead of …
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SHAWN STEVENSON | Using Bio Feedback to Fuel Your Body
1:30:42
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1:30:42If all it took was a basic understanding of food to get lean and healthy, all men would have visible abs and never need the scale. The reality, however, is that most men don’t have the abs and, although they may have the scale, they’re not really willing to get on it. It turns out that the science of food and how it reacts with our body goes so muc…
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Episode Description:. Discover the secrets of a successful self-care routine as our guest shares an insightful walkthrough of their daily life, emphasizing the importance of prioritizing self-care for overall well-being. Key Takeaways:. Learn practical self-care tips from a seasoned practitioner, understand how to incorporate self-care into your bu…
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Conflict Management in Corporate Communities
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5:28It is essential to create intercultural interface and change our scope of inclusive management by taking into account divergent patterns of thinking.Our corporate world revolves upon the idea of collaborative transformation.
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The Scattered Seeds: Rewriting Your Leadership Story
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15:19Send us a text The Scattered Seeds: Rewriting Your Leadership Story. Today's episode explores how the challenges you face as a principal are actually seeds being scattered for future growth. But more than that, we Are going to learn how to change the story you tell yourself about those challenges – because the story you tell determines not just how…
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Atropos Health’s Arjun Mukerji, PhD, Explains RWESummary: A Framework and Test for Choosing LLMs to Summarize Real-World Evidence (RWE) Studies
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26:22Large language models are increasingly used to turn complex study output into plain-English summaries. But how do we know which models are safest and most reliable for healthcare? In this most recent community AI research paper reading, Arjun Mukerji, PhD – Staff Data Scientist at Atropos Health – walks us through RWESummary, a new benchmark design…
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Do you find yourself in the same toxic patterns and behaviors as your parents and grandparents? Do you find yourself repeating their patterns and behaviors with regards to money? Are these patterns and behaviors preventing you from healing and living your best, most abundant money life? Let’s talk about breaking those personal finance generational …
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Decoding The Domesticated Brain: How Evolution, Social Instincts, and Modern Tech Shape Who We Are
1:03:55
1:03:55
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1:03:55Welcome to an eye-opening exploration of the human mind! In this episode, we're tackling a fascinating paradox: the human brain has actually shrunk significantly over the last 20,000 years. This seems counterintuitive, especially given the complexity of modern life. We'll reveal why traditional notions of intelligence based solely on brain size are…
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Episode Description:. Uncover the transformative power of journaling for mental health and reflection as we delve into its numerous benefits in this insightful episode of Self-Care Rx. Learn practical tips to make it a daily habit that boosts self-awareness, reduces stress, and fosters personal growth. Key Takeaways:.- Understand the psychological …
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Less Than 1%: Changing the Story of Women and Exits with Carrie Kerpen
28:45
28:45
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28:45Selling your business won’t save you if you’re not ready for what comes after, and most founders aren’t. Less than 1% of women founders successfully exit their businesses. That story is changing, and Carrie Kerpen is leading the movement. In this episode of Your Next, I sit down with Carrie Kerpen, founder of The Whisper Group and a successful agen…
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Listen To This If You Feel Sad And Don't Know Why
31:37
31:37
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31:37If you've ever felt sad and never known why, this episode is for you. I've felt this way for a long time and I decided to talk about it. Background music: “Chill Chords” by Dynamite, via Pixabay. Podcast's Instagram: @almost20podcast Guy's Instagram: @_guymartins New Episodes—Every Sunday, Bi-weekly! Hosted by Simplecast, an AdsWizz company. See pc…
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Daily Rituals for Building Resilience Against Adversity
4:36
4:36
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4:36Episode Description:.Explore proven strategies to build resilience and overcome adversity in todays challenging times. Discover practical tips and daily rituals that can help you bounce back stronger, fostering a more positive and mindful outlook. Key Takeaways:.- Understand the importance of resilience in overcoming lifes obstacles- Learn effectiv…
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86. Don't dim your spark, go to brighter rooms
33:39
33:39
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33:39If you’ve ever been called “too much” or caught yourself shrinking to fit in, this episode is your reminder to stop giving power to the wrong voices — online, offline, or in your own head. In this episode, I share what I’ve learned about navigating doubt — from the voice in your head that says you’re not credible, to the people who can't clap for y…
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Send us a text Episode 1 is here! In this very first episode of Soul & Soma, I’m sharing what this podcast is all about why I created it, what you can expect and how it’s here to guide you on a journey to help you connect with your true self. This is just the beginning and I can’t wait for you to come along with me. Much love, Barbara Support the s…
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Boost Body Positivity Confidence:. Mindful Movement Rituals
3:37
3:37
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3:37Episode Description:. Explore the transformative power of mindful movement in boosting body positivity and self-confidence. Delve into practical tips, routines, and exercises that can promote a healthier relationship with your body and enhance mental wellbeing. Key Takeaways:. Understand the benefits of mindful movement for self-love and confidence…
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MindShifting with Mitch Weisburgh: How to Rewire Your Brain for Resilience, Resourcefulness, and Collaboration
46:24
46:24
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46:24Have you ever felt like your own mind is working against you? That no matter how much you want to change, old patterns and doubts keep pulling you back? In this episode of Message in the Middle, I sit down with educator, entrepreneur, and author Mitch Weisburgh to talk about his new book MindShifting: Stop Your Brain from Sabotaging Your Happiness …
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Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea
1:18:56
1:18:56
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1:18:56This self love podcast is ALL about women empowerment, and friendships are such a key part of that. But female friendships in particular can feel complicated, especially as women navigate a world that often undervalues their emotional needs and social bonds. In this self-love podcast episode, we’re diving into friendship, connection, and how women …
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In this week's Friday Field Notes, Ryan Michler breaks down the truth behind the phrase “Nice Guys Never Win.” He explains how the tendency to avoid conflict, suppress needs, and chase approval leads to weak boundaries, indecision, and frustration in relationships and careers. Ryan outlines the real costs of “nice guy syndrome” and challenges men t…
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Mastering Self-Compassion:. Daily Rituals for Kindness
3:41
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3:41Episode Description:.Discover the transformative power of self-compassion as we delve into effective techniques for treating yourself with kindness on Self-Care Rx:. The Daily Rituals That Actually Work. Learn practical strategies to boost your mental wellbeing, manage stress, and cultivate a healthier relationship with yourself. Key Takeaways:.- U…
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In this week’s episode, we’re featuring two powerful stories born from our education program. Part 1: As an undergraduate with no “real” science experience, Molly Magid is thrilled to join a research project studying how bats fly—until she discovers the bats refuse to cooperate. Part 2: As a child, Léa Souccar and her father explore the wreckage in…
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Greg welcomes DC3Cast’s Brian Salvatore back to the show to help out with this Shelf Bound look at DC’s 1985 blockbuster event CRISIS ON INFINITE EARTHS. After catching up on Brian’s busy post-Multiversity life, balancing different passions including music, baseball, and family, and various podcasts, it’s time for some CRISIS management to figure o…
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The Shadow Self: Why We Repress Parts of Ourselves and How to Embrace Them
1:01:38
1:01:38
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1:01:38Are you ready to explore the hidden forces shaping your life? Every individual carries a shadow, a powerful part of the psyche that follows us, like a psychological tail. While the ego represents who we consciously believe we are, focused on cultural ideals and external achievements, the shadow contains all the parts of ourselves that have been rej…
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