Shane, Kelan and Andy chatted about the disappointment of the FA Cup final defeat, who United need to sign and sell in the summer and look back on United's season as a whole. Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support the show: https://www.buymeacoffee.com/shaneconatyBy Shane Conaty

Shane and Mohammed talk about Chelsea's season and everything that's gone wrong; from Todd Boehly taking over from Roman Abramovich to the re-instatement of Frank Lampard. Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support the show: https://www.buymeacoffee.com/shaneconatyBy Shane Conaty

Shane and Jonathan chatted about the United-Liverpool rivalry, past players and managers and how the game has changed over time. Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support the show: https://www.buymeacoffee.com/shaneconatyBy Shane Conaty

Shane and Duncan chatted about Napoli's recent Scudetto win after their 1-1 draw with Udinese, as well as Serie A in general and the Italian national team. Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support the show: https://www.buymeacoffee.com/shaneconatyBy Shane Conaty

Myself and Kegan chatted about the Champions League this season, the success of Italian teams and who we think will win it. Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support the show: https://www.buymeacoffee.com/shaneconatyBy Shane Conaty

Myself, Kegan and Kelan chatted about the United-Arsenal rivalry, following on from me and Kegan's discussion in the last episode. We also got into yesterday's brilliant game at Anfield and Arsenal's chances against City in the title race. Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support the show: https://www.buymeacoffee.…

Me and Kegan spoke about the United-Arsenal rivalry from the early 2000s and how and why the rivalry started changing, when Abramovich and then Mourinho came into Chelsea, and when Arsenal moved stadium. Don't forget to rate and support the show! Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support the show: https://www.buymea…

In this episode, I chatted to Teekay about the situation at Barcelona, both on and off the pitch. We also got into some football nostalgia. Don't forget to rate the show! Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support the show: https://www.buymeacoffee.com/shaneconatyBy Shane Conaty

I chatted to Kelan in this episode, a fellow United fan. We spoke about how the team has been playing lately, hopes for the rest of the season and the issues the club has faced/is facing. Please rate and support the show at the links below., and share with friends. Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support the show:…

In the second episode, Shane and Teekay chat about their teams' last two games, including Barcelona's Classico win and Liverpool's hammering of United. They also choose their combined United-Barcelona XIs. Follow us on social media below, and please share and rate the show. Follow us on Instagram https://www.instagram.com/high_linepodcast/ Support …

In the very first episode, Shane and Teekay chat about all things United and Barcelona, after the former knocked the latter out of the Europa league. They also veer off to discussing Vinicius Jnr., Real Madrid, Casemiro, and loads more! Subscribe for weekly episodes and please share and rate the show. Follow us on Instagram https://www.instagram.co…

I came across this man's content on Tik Tok and found it very inspiring so I was delighted to chat to him for this episode. Oran is a fitness coach and someone who is highly-driven and a great motivator. His links below are well worth a look. https://www.instagram.com/oranmcguckin_/ https://www.tiktok.com/@oranmcguckin8 Follow me on Instagram or jo…

In this solo episode, I speak about confidence, how we as Irish have a bit of a weird view of confidence and how I have confidence in my personal development, particularly in the videos I've been making on social media recently. Please rate the show and share episodes among friends/on social media. Follow me on Instagram or join my Facebook group: …

In this episode, I chatted to Jonny Harkin for the second time on the podcast! We had a great chat about some of our shared experiences and challenges. It's always great chatting to this man as he's full of knowledge and walks his talk. Check out his Instagram below: https://www.instagram.com/jonathan_harkin/ Follow me on Instagram or join my Faceb…

In this episode, I chatted to someone I've known personally for quite a while. Aaron has become well known for his adventures cycling around Ireland-and Europe-without accomodation! This is an episode I've been looking forward to recording for a while, and it's the first one I've done for about six weeks. Aaron is great for motivation and inspirati…

In the last episode of the second season, I talk about why I don't like new year's resolution-thinking, my upcoming January challenge and the benefits I found in completing a similar challenge in January 2022. Please continue to rate the show and share episodes as it helps the podcast grow and reach more people. Use the links below to enter my free…

In this episode, the last guest episode of Season 2, I chat to Ciara Daly, who is a very successful businesswoman. Ciara speaks about setting up her businesses, coming back from depression, and the joy of helping people. This was a great and very powerful conversation and will be a great listen. Follow Ciara's Instagram and see her website: https:/…

In this episode, I spoke to Conor O'Keefe, ultra marathon runner and public speaker. We got into his mindset around running, mental health challenges, his thoughts on becoming a father recently and his own podcast. Follow Conor's Instagram here: https://www.instagram.com/cokeeffe/ Follow me on Instagram or join my Facebook group: https://www.instag…

In this episode, I spoke about some of the main lessons and takeaways from reading Robin Sharma's The 5AM Club. I found it an excellent read and would really recommend it. I got into my main takeaways from the book and how I'll apply some of the thinking from it going forward. Follow me on Instagram or join my Facebook group: https://www.instagram.…

In this short solo episode, I speak about what works for me in terms of taking action on what I need to do, and what works for clients too. I wrote my newsletter about a similar topic this week; remember it's free to subscribe so go ahead and get it straight to your email inbox! Consider what's stopping you from taking action on your goals; especia…

In this episode, I spoke to fellow Cavan man, Dean Arrowsmith, who has done loads of great work in football coaching and is now chairman of the League of Ireland mental health organisation, Head In The Game. He spoke about his own struggles and we chatted about when he was a football coach of mine. Check out Dean's Instagram and the 'Head In The Ga…

In this episode I spoke to Mark Fennell, who's work as a coach inspires myself and many others. Mark spoke about how he got into coaching and what comes up for the clients he works with. If anyone is interested in receiving coaching or working on themselves, feel free to contact me. And if you could rate the podcast or share it, I would really appr…

In this episode, I got to chat to former extreme skier and hall of fame athlete, Kristen Ulmer. For the second episode in a row, I recorded with someone from America and navigated the time difference in order to have a great experience. We talked about Kristen's book, 'The Art of Fear', plus the new one she's working on, as well as how she thinks w…

In this episode, I chatted to Logan Sneed, who's inspiring and helpful content I've been following for a while. Logan has an amazing story, from brain cancer and being told he had a few years to live to now being the founder of a booming business! We chatted about taking action, facing your problems and loads more. Be sure to follow Logan's Instagr…

Take 2 with Richella! I chatted to the co-facilitator of my coaching course all about her journey to becoming a coach, what comes up in coaching and how it's evolving, and her new business school. Richella has helped me out a lot and is a fantastic coach and facilitator. Make sure to check out her new business school below. And please continue down…

In this episode, I chat to fellow Cavan man, podcaster and coach Ciaran McBreen. Ciaran is passionate about working with students and helping to improve their understanding of mental health and life's challenges. We also chatted about his book, podcast and his journey through school to where he is now. Follow my Instagram and website: https://www.i…

In this episode, I chat to Paul Delaney who has done, and continues to do, a lot of amazing work in the area of criminal justice and addiction. We chatted about restorative justice, the problem of addiction in society, and Paul's interest in motivational interviewing with clients. I really enjoyed this chat and it should make for an interesting lis…

In this episode, I chat to Glaswegian and fellow podcaster, Andrew Strachan. We chatted about podcasting as well as some of the challenges he has faced and what he aims to do with his show. Please consider rating and sharing the podcast as it helps me out a lot, thanks. Check out my website and Instagram: https://zipistream.com/home https://www.ins…

In this episode, I'm joined by Jackie Fox, the mother behind Coco's Law. We chatted about Nicole, suicide in Ireland, education and what Jackie's school talks are like. This wasn't an easy episode to record given the content and the circumstances of Nicole's death, but I felt it was an important conversation to have. Please consider leaving a revie…

In this episode, I chat to James Leonard of the well know Two Norries Podcast. James has a great story and he shares it here, from addiction and struggling in recovery to being co-host of one of the country's most popular podcasts and working with struggling youths. This was a really interesting discussion about mental health, mindset and loads mor…

In this episode, I chat about grief and loss, having experienced it myself recently. I give examples of how I managed the emotions around loss and how I learned from past experiences. We can learn to understand and work with our nervous system and our body's internal state; this sometimes comes up with my clients. Check out my Instagram: https://ww…

I decided in this episod to rehash my video about imposter syndrome and explain my seven-step-guide to overcoming it. This is a topic I've talked about before, and it's something which has showed up for me a lot in the past, especially when starting this podcast. I've worked on navigating myself and I've helped clients overcome it too. Imposter syn…

In this episode, I chat to Derek Wheatley, someone who's own podcast I've been following for the last while. Derek is someone who's spoken bravely about overcoming adversity and tough mental challenges, which I think is important from a male perspective. We chatted about some of Derek's experiences, movies, music and loads more. I'd like to dedicat…

In this episode, I had a general chat with myself about the kind of thoughts that have been showing up for me in the last week or few days. I got into my interest in working with/understanding people and some of the outlets I have or use to connect my interest in people to more general thoughts or goings-on in the world. I also gave an insight to t…

In the 20th episode, I talk about managing my thoughts and mindset during isolation, anticipating and dealing with challenges, and monitoring my time on social media. Subscribe to the YouTube channel: https://www.youtube.com/channel/UCGj1SkpwPm7wH-OmzXwIjuQ Follow my Instagram: https://www.instagram.com/changeiskeypodcast/ https://www.instagram.com…

In this, another solo episode, I chat about building habits, overcoming the challenge of excuses and I recommend a couple of books I've spoken about before (something I'd like to do more of). I will also be posting about my July no drinking challenge, so keep an eye on/follow my Instagram for things like that. https://www.instagram.com/changeiskeyp…

In this solo episode, I chat about limiting beliefs and how we can work to overturn them. Even the most confident/skilled people have limiting beliefs and self doubt, so if they can overcome them, we can too. Also, I'll be running a no drinking for July challenge which I'll be posting about on Instagram if people are interested. Follow me on Instag…

In this episode, I chat to Daragh Fleming, who's writing, poetry and blogging has brought great awareness to the area of mental health. His blog has been award-nominated and his book will be released in November. I enjoyed chatting to Daragh a lot about all things mental health, school, writing and more. Check out Daragh's Instagram: https://www.in…

In this episode, I wanted to focus more on the positive things you can do when going through a break-up, and some of the things which really helped me get through it. You might also find listening to episode 4 with Niamh Fitzpatrick helpful in terms of dealing with grief/loss. Lads need to talk about these kinds of things and know that it's not the…

This episode is a little different, partly because it's one of a two-parter and also because I delve into some of my own experiences more than I've done before. I speak about some of the things I did after going through a break-up which are not advisable (!) and tips on what to try to avoid when going through a break-up. I decided to let this episo…

In this episode, I chat to Stephanie Doherty, former personal trainer turned life coach. This was a really enjoyable chat with Steph about building healthy habits, overcoming limiting beliefs, her work with clients and loads more. This week I'll be giving away five free coaching sessions and choosing the winners on Friday (27/05) so keep an eye on …

In this episode, I chatted to Sarah Woulfe, a mindset coach who's done some amazing work. We got into her journey, as well as our thoughts on social media, limiting beliefs, confidence and loads more. It was a really enjoyable chat. Check out Sarah's Instagram: https://www.instagram.com/sarah_woulfe_/ If you're interested in coaching with me, DM me…

In this episode, I chat to Ed Cunningham, host of the A Need to Read podcast. It was great to have him on and chat about the development of his podcast, reading, meditation, social media and more. This was one of my favourite episodes to do; just two lads talking rubbish. It's not really rubbish, but you know what I mean. Follow A Need to Read on I…

In this episode, I reflect on some of the things I've learned so far doing the podcast and what it's been like having guests on. I also reflect on officially becoming a life coach recently. I thought it would be interesting to share my experience of dealing with imposter syndrome and the book 'The Imposter Cure' which helped me a lot with that. Fol…

In this episode, I chat to Gary O'Sullivan, middleweight boxer who hails from Cork. He speaks about his career, training, and future ambitions. Seeing as both of us are avid Man United fans, we diverted to football towards the end too! It was fascinating chatting to Gary given my own interest in the sport of boxing, so I hope it makes for interesti…

In this episode, I chat to Pauline Tully, TD for Cavan and Monaghan and Spokesperson for Disability and Carers. This was a really enjoyable conversation, particularly as Pauline taught just up the road from my secondary school so it was interesting to get her insights. We chat about education, Pauline's role as a TD and more. Follow Pauline on soci…

In this episode, I chat to Dylan Slattery, mindset and life coach. Hear us get into Dylan's amazing journey from addiction and mental struggle to inspiring coach with a passion for helping others. We chat about loss, stoicism, positive habits and loads more. Dylan was great about sharing his story so openly and it makes for an interesting discussio…

Warning: Some listeners may find issues raised here upsetting. If you or someone you know is suffering with their mental health, please visit the SOSAD website via the link below. Their freephone number is 1800-901-909. In this episode, I chat to Siobhan Murray of SOSAD Ireland. SOSAD are a suicide prevention and mental health charity and have seve…

In this episode, I chat to Gerry Murray, founder of Walk Into The Rainbow, life coach and author. We discuss Gerry's journey from crime and drug use to setting up his own business and writing his book. We also chat about the beliefs we have, gratitude and the law of attraction. Gerry is someone I've gotten to know over the last couple of months and…

In this episode I chat to Kayleigh Payne, an activist for sexual education and healthcare. Kayleigh bravely speaks about her experience of sexual assault and we also chat about the need for change in education and healthcare in Ireland. Public and well known cases such as the Belfast rape trial and, more recently the Harriet Robson case, also come …