Best Spencer Bing Podcasts (2025)

1
A Scandinavian Tricked You Into Having Japanese Goods 1:16:42

7d ago1:16:42

1:16:42

Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Disastrophy Audio

1
Tightening the Bootstraps 1:26:28

14d ago1:26:28

1:26:28

The Spleen got access to a rocket launcher, so Spencer fills in for our intrepid radio host. Kevin "Yes, and..."s himself out of improv classes, we take a break with Mountain Dew that gives off hints of rose water, then look at VR accessories that kinda suck. Spencer looks for a job, and we debate if liking meta humor is a bad thing. Learn more abo…

1
You Need a Baby to See the Ghosts 1:19:13

21d ago1:19:13

1:19:13

It turns out there are more of you listening than we thought, but Spencer is more focused on his controversial tax plan, recursion into AI, and trolling us on the plot of Death Stranding 2. Making things worse are Grok's government contracts, Kevin Spacey's videos and ChatGPT for children. We also premiere the world debut of The Spleen's new dance …

1
200th Episode Extravaganza 1:16:23

28d ago1:16:23

1:16:23

The gas leak episode. Is it a clip show? No. Let us paint a picture of a podcast that has somehow survived despite, or perhaps because of, its complete lack of direction. Celebrate the fact that we somehow reached 200 episodes through sheer stubborn momentum rather than any conventional measure of success. Congratulations, Spencer. Learn more about…

1
Buddha's Feast 1:35:54

1M ago1:35:54

1:35:54

The real Jeff B. Davis is back to catch up, talk touring, scaring people, the loss of social kindness, Jeff's favorite moves with ChatGPT, Spencer's favorite moves in the kitchen, Kevin's favorite moves in the bedroom, and what to do in Oaxaca, Mexico. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Spleen's Private Parts 1:23:57

1M ago1:23:57

1:23:57

Spencer dishes up his jury duty gossip, but this podcast is bad and we found a way to blame our listeners as we prepare for our 200th episode. Listener emails give us some insights while we capture some of The Spleen's most private of essences. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
084 Charaf Tajer: Takes Fashion Global With His Casablanca Brand 35:15

1M ago35:15

35:15

In just seven short years, Charaf Tajer, the founder and creative director of the brand Casablanca, has proven that the fashion world has room for a multitude of sartorial expressions. His unique blend of old-money style, colorful prints, sporty inspirations and architectural touches has managed to recalibrate the language of contemporary fashion. …

1
Anime Binge Club Neon Genesis Evangelion Episodes 25 & 26 1:32:41

2M ago1:32:41

1:32:41

Congratulations! We've made it to the controversial final two episodes of Evangelion. We finally see what the instrumentality project is, but do we understand it? Do we understand any of what we just watched? Also, let's take a glimpse at what if the whole series was just a goofy sitcom? Spencer lays out what it all means while we go through these …

1
Slowing Down to Speed Up: Amber’s Journey Through Grief, Binge Eating & Bikini Competing 43:59

2M ago43:59

43:59

Send us a text In this episode, I sit down with Amber, a bikini competitor who shares her raw and real journey through five competitions. After earning 5thplace in her debut show, she faced the harsh reality of binge eating, grief, and a reverse diet gone wrong. Amber opens up about canceling a prep she wasn’t ready for, why slowing down was the be…

1
Jury Duty Halftime Show 1:18:07

2M ago1:18:07

1:18:07

The Spleen unveils his latest scheme, turning the refrigerator he lives in into a cookie vending machine. Kevin brings out some spicy Indian colas, while Spencer samples the best thing out of Little Caesars. We talk cooking, Final Fantasy intersecting with Magic: The Gathering, political unrest and jury duty. Learn more about your ad choices. Visit…

1
From NPC to OCB: You Have to Be Able to Rely on Yourself with Kelsey Raley 37:49

2M ago37:49

37:49

Send us a text In this episode of Cupcakes and Protein Shakes, I chat with Kelsey Raley, a competitor who shares her transformation story from stepping on stage with the NPC to switching federations and competing with the OCB. She dives into what she learned, what she wished she knew, and gives real advice for first-time competitors. 👉 Why doing yo…

1
I Just Want to Be Punching 1:18:33

2M ago1:18:33

1:18:33

Was Abed real? If so, why did he and the Spleen have to run to Montana as part of a cookie heist? Meanwhile the real Spencer came back from Kentucky, and got to sample the mountains, the food and the bugs. Kevin's worried that computers are getting sneakier, while Spencer just wants some French butter. Learn more about your ad choices. Visit megaph…

1
Abed and the Spleen 1:24:03

3M ago1:24:03

1:24:03

Can Abed handle The Spleen? Can Abed combine commentary on John Wick, Tiptoes, The Princess Bride, Lord of the Rings and more in a single episode? Can Abed fill Kevin's shoes? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Disastrophy Audio

1
Yell a Threatening Monologue Across a Meadow 1:24:20

3M ago1:24:20

1:24:20

Dungeon Master, actor, writer and all around great guy Brennan Lee Mulligan joins us to talk role playing, improv, storycrafting and life as a content creator. He gives advice for players and DMs on striking a balance between giving players agency and keeping his own narrative structure. Learn more about your ad choices. Visit megaphone.fm/adchoice…

1
From Broke & Burned Out to Backstage Boss: NPC Bikini Competitor Samantha Scales’ Comeback to the Stage 49:49

3M ago49:49

49:49

Send us a text In this powerful episode, Samantha Scales opens up about her rocky start in 2017—cheating on her reverse diet, not taking prep seriously, and ultimately quitting halfway through because she couldn’t afford to continue. Now, years later, she's preparing for Nationals, sharing the hard lessons she learned, and running her own “Stage Mo…

1
Top of the Hour Breakdown 1:23:41

3M ago1:23:41

1:23:41

We welcome Red, White and Blueland with some crazy snacks, the evil that is AI job interviews, beaver nuggets, and we decide to look at the show's worst reviews. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Disastrophy Audio

1
From Ice Skates to the NPC Stage | Mandy Wescott’s 1st Season Transformation Bikini Body Building 47:02

3M ago47:02

47:02

Send us a text In this episode, Mandy Wescott shares how she went from supporting her husband’s prep to stepping on stage herself placing Top 5 at the NPC Ben Weider show in her first season. With a background in sports and ice skating, she mastered posing and leaned into discipline over comfort. Learn how trusting the process and showing up even w…

1
I've Unsubscribed From Better Podcasts 1:25:15

3M ago1:25:15

1:25:15

What's better than an introspective look at cole slaw and Baldur's Gate 3? Do you miss Skype already? Is AI tricking us into thinking it's smarter than it is? Why does The Spleen need a GoFundMe for a new bed? In memorium of our greatest friend and mentor, Chup Chunklet. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
From Spine Surgery to Stage: 40+ Mom of 4 Shares Her Bikini Journey Christina Spencer 44:51

3M ago44:51

44:51

Send us a text In this episode, we sit down with a truly inspiring athlete — a 40-year-old mom of four who chased her dream of stepping on stage after overcoming divorce, spine surgery, and major life changes. After an unsuccessful prep in 2019, she rebuilt herself mentally and physically, competing successfully in two bikini shows in 2024. She sha…

1
Jigglypuff's Got a Knife 1:19:20

4M ago1:19:20

1:19:20

What begins as a discussion about some dubious knife-selling quickly spirals into an elaborate scheme where the Spleen tries to sell knives from prison, creating what he calls "a captive market." Slicing into some tasty blood oranges has got to be part of it. A listener convinces us to put mayonnaise in our eggs, but we may end up just suing oursel…

1
Compete Against Yourself | Lisa Schurr's NPC Bikini Journey & Reverse Dieting Advice 39:13

4M ago39:13

39:13

Send us a text Lisa Schurr has competed in 10 NPC bikini competitions since 2022—and she's just getting started. In this episode, she shares her biggest lessons, including: Why reverse dieting is non-negotiable Competing only against yourself The truth about realistic expectations for placing Why posing is everything If you're a first-time competit…

1
The Power of Planning: Healing After the Stage with a Former Dancer & ED Therapist 53:01

4M ago53:01

53:01

Send us a text In this episode, I sit down with a therapist who specializes in eating disorders. We talk about her personal struggles with body image and ED from her background in dance, and how that shaped her passion for helping others. We dive into why having a plan—before and after your show—is critical, the role of a support system, and what t…

1
Anime Binge Club Evangelion Episode 24 1:21:21

4M ago1:21:21

1:21:21

Eva gets wild! A fifth children? Shinji grapples with deciding if he should end a life? Who is Lilith? What's the difference between a Black Moon and a White Moon? We dive as deep as we can while still having little idea what's going on, come join us for the wild ride and bread baking! Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Stop. Do You Even Love Yourself Before Stepping on Stage? 42:34

4M ago42:34

42:34

Send us a text 💥 Episode Summary: Before you pick a coach or step on stage, ask yourself: Do you truly love yourself? In this episode, we sit down with a seasoned athlete who's competed in bikini and wellness — now prepping for her fourth show. We break down the 3 must-haves for a successful competition journey: ✔️ How to choose the right coach (an…

1
Anime Binge Club Evangelion Episode 23 1:31:54

4M ago1:31:54

1:31:54

The Spleen continues his crossover with Kevin, Jeff and Ryan discussing Episode 23 of Neon Genesis Evangelion. What's going on with Rei? Did she sacrifice herself for Shinji? How do the dead sea scrolls matter here? Is a current thunderstorm in LA related to an angel attack? Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Anime Binge Chemicals 1:09:38

4M ago1:09:38

1:09:38

Oh yeah, baby, the Spleen and Kevin are back! The Spleen admits to his two pack a day habit of Coitus Lights, but nothing beats the taste of arsenic! Kevin chimes in on a couple of Evangelion episodes, then we try to figure out what mulled beverages are good for. This is technically still a broadcast, right? Learn more about your ad choices. Visit …

1
Anime Binge Club Evangelion Episodes 21 & 22 2:35:37

5M ago2:35:37

2:35:37

In this packed episode of Neon Genesis Evangelion, we explore Fuyutsuki's memories of the Second Impact and his complex relationship with Gendo, revealing shocking truths about the Eva project's origins and the shadowy organization Seele. Then, we witness Asuka's emotional breakdown as she confronts her traumatic childhood memories while fighting a…

1
The Strength of Four Babies 1:19:47

5M ago1:19:47

1:19:47

Can a werecar become a werebaby? Being in prison is expensive and annoying, civil rights and democracy are breaking down, but a horror anthology podcast makes a lot of sense even if H.P. Lovecraft's schtick was just being bad at explaining things. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Train Smarter NOT harder. Hormone Health for Competitors: Everything You Need to Know Before Stepping on Stage! 1:16:55

5M ago1:16:55

1:16:55

Send us a text Key Points to Cover: ✅ How Hormones Impact Your Prep – Understanding cortisol, estrogen, testosterone, and thyroid health. ✅ Common Hormonal Imbalances – How to spot red flags like fatigue, water retention, or stalled fat loss. ✅ Smart Training & Nutrition – Optimizing workouts and diet to support hormone balance. ✅ Supplements & Blo…

1
One Finger Into the Unknown 1:19:18

5M ago1:19:18

1:19:18

It feels so good when I stab you, Morty! We're crashing planes, there's a hotpot on Spencer's bed, the Alliance of Werecars plays a role, Spencer drinks some airplane fluid then glues some pennies to the floor, Jerry goes to Quiznos, there's a literal hole in Vince's chest, Steven's got no neck dive, and does anyone else remember Josta? Learn more …

1
I'm Not Even Allowed in My Neighborhood 1:16:13

5M ago1:16:13

1:16:13

Spencer has a complete existential crisis while on the toilet, we take a viewer call and chat with Nalut, explore creepy airline safety instructions and Spencer argues with a couple of AIs. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Disastrophy Audio

1
Anime Binge Club Evangelion Episodes 19 & 20 1:29:27

6M ago1:29:27

1:29:27

Double the episodes, double That Happens with Jeff and Ryan back! Shinji quits, an Eva goes crazy, some trippy animation, and what's going on with Kaji and Misato? Is there symbolism everywhere? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Disastrophy Audio

1
How to Start Bodybuilding & Compete: Beginner’s Guide to Stepping on Stage 54:40

6M ago54:40

54:40

Send us a text 🎙 How to Start Bodybuilding & Step on Stage: Beginner’s Guide 🏆💪 Thinking about competing in bodybuilding but don’t know where to start? In this episode, we break down everything you need to know to go from beginner to stage-ready. Whether you’re new to lifting or dreaming of stepping on stage, this guide covers the essential steps t…

1
Lycarprothry 1:21:27

6M ago1:21:27

1:21:27

The spleen becomes a werecar and has a serious thirst. A thirst for diesel. He has an Arby's moment while trying to get paid and Kevin maybe got a guy fired. We also check out some listener emails. Beep Beep. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Disastrophy Audio

1
There’s Nothing More Gladiatorial Combat Than Standup Comedy 1:13:26

6M ago1:13:26

1:13:26

Game expert Reuben Bresler joins us to discuss the intersection between gaming, comedy and how lobster is really overrated. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Disastrophy Audio

1
Anime Binge Club Evangelion Episode 18 1:13:07

6M ago1:13:07

1:13:07

Writer and comedian Cody Ziglar returns to walk us through Neon Genesis Evangelion episode 18. An Eva gets infected by an angel! Shinji hesitates, can he save the day? A massive battle, explosions and confusion reign, while everyone wonders what's going on and what they aren't being told. Learn more about your ad choices. Visit megaphone.fm/adchoic…

1
Anime Binge Club Evangelion Episode 17 1:24:31

7M ago1:24:31

1:24:31

An entire NERV branch vanishes? There's a fourth child pilot? Rei says "Thank you"? Suspicions abound? Spencer makes up anime titles? How to goodbye depression? Answers to these and so many more questions are inside this wild episode! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Disastrophy Audio

1
Anime Binge Club Episode 17 1:16:58

7M ago1:16:58

1:16:58

Spencer, Ryan and Jeff take a step back from Evangelion to jump head first into Dandadan and Delicious in Dungeon this week! A girl who believes in ghosts and a boy who believes in aliens? Dungeon crawling combined with cooking? Crazy world building and unique animation? Come check out what Spenpai has in store for you this week! Learn more about y…

1
Kicked Out of the Stomach 1:23:55

7M ago1:23:55

1:23:55

We got kicked out of the stomach, but nothing is going to stop The Spleen, baby! We talk about if we should binge harder on even more anime, make bonus episodes or more. Listen quick before this episode gets deleted by the HR manager after The Spleen's latest antics! Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Bikini Competition Journey: From Beginner to Stage Success, Lessons, Coaching, and Goals | Rachel Dempsey 39:45

7M ago39:45

39:45

Send us a text Guest's Fitness Journey Inspired by Ashley Kaltwasser's videos after two years in the gym. Started as a beginner with no athletic background, gained 15 lbs after marriage. Discovered bikini competitions while stationed in Japan with the military, with no social media influence at the time. First Competition Experience Began competing…

1
My Gut Accentuates Itself 1:17:14

7M ago1:17:14

1:17:14

Jeff Eckman is back, and he and Kevin give Spencer too much meat. Surprisingly unrelated to the resulting meat coma, we try to solve the US's healthcare insurance crisis, the upcoming Christmas holiday and some unexpected Sorkin inspired bonding. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
How AI Saved Christmas Again 34:59

8M ago34:59

34:59

AI powered Spencer and Kevin save Christmas through the power of music. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Disastrophy Audio

1
Anime Binge Club Neon Genesis Evangelion Episode 16 1:27:27

8M ago1:27:27

1:27:27

In this packed episode of Neon Genesis Evangelion, Shinji becomes trapped inside a mysterious void-like Angel. We explore the symbolism and character development, and wonder about the mysterious nature of the EVAs. Also, Spencer has trouble in a Costco line, Kevin goes to his Good Place, and Ryan and Jeff clean up in Spencer's trivia contest. Learn…

1
From College Life to Bikini Stage: Felicia Chang's NPC Journey, Prep Struggles, and Post-Show Real Talk 47:31

8M ago47:31

47:31

Send us a text Episode Summary: In this episode, we dive into the inspiring journey of 22-year-old Felicia, a Texas State University student with a background in musical theater who discovered her passion for fitness and bodybuilding. Felicia shares how a friend's mom and a simple scroll through Instagram introduced her to the NPC Bikini division. …

1
Everything is Terrible and I Wish it Would Stop 1:19:14

8M ago1:19:14

1:19:14

Spencer and Kevin sell out in this ad packed extravaganza. In the short gaps between the ads, we talk about cooking, the US healthcare system, try soda, do some analysis and read some viewer emails. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Disastrophy Audio

1
Now That’s What I Call Happens: Volume 6 40:54

8M ago40:54

40:54

Now That’s What I Call Happens! Volume 6! Spencer ate too much thanksgiving food and is paying "The Pilgrim's Price." So enjoy this rehash of old bits from That Happens! It’ll have you saying "Now That’s What I Call Happens!" Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Disastrophy Audio

1
Tears for Arrears 1:23:24

9M ago1:23:24

1:23:24

Spencer is dealing with the aftermath of the election, the future of democracy and the potential economic collapse. Kevin's dealing with stuff too, like trying bone marrow and remembering the old Joe Rogan. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Disastrophy Audio

1
I Have No Interest in Infiltrating a Clique 1:14:07

9M ago1:14:07

1:14:07

Comedian and visual artist Mary Houlihan drops by to talk about the evolution of comedy in the social media era, her beauty school backup plan, the New York comedy scene, and her role in the world of painting parties. Spencer wonders if his draw to podcasting was an attempt to replace missing family connections, and Mary comes closer than anyone to…

1
Anime Binge Club Neon Genesis Evangelion Episode 15 1:28:10

9M ago1:28:10

1:28:10

Spencer, Kevin, Ryan, and Jeff dive deep into a revelatory episode of Neon Genesis Evangelion. Shinji visits his mother's grave with his emotionally distant father Gendo. Misato and Kaji rekindle old flames after a wedding. And in a shocking twist, Kaji discovers a horrific secret deep in Nerv's bowels. We speculate on the disturbing implications a…

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