Send us a text “Trusting the Dark” (A Solstice Special) In this intimate solstice reflection, host Stacy Parish shares her struggle with burnout, inspiration, and the beauty of change. Through the metaphor of shifting light, she explores the power of darkness to reveal clarity, foster transformation, and call us into rest and reconnection. A moving…

Send us a text In this episode Stacy reflects on some recent emotional heaviness, a surprising moment of peace by the river, and the power of reclaiming our own stories. We revisit Medusa—not as a monster, but as a survivor and symbol of protection. It's about healing, rage, and the quiet signs that remind us we’re on the right path. Support the sh…

Send us a text Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of Stacy's friend and kindred, mindfulness coach Joy Jordan. The series was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom. When Stacy and Joy get together to record each episode, they …

Send us a text How do we find resilience in this most tumultuous time? Meredith Heller is a poet, author, singer/songwriter, nature lover, and educator. We were first introduced to her last spring when I was approached by her publicist to help celebrate her new book, Writing By Heart. Since that time, I’ve hopped aboard and joined her women’s poetr…

Send us a text In this deeply personal episode, Stacy shares the journey of how the creative process and the act of performing can be incredibly healing. What started as a simple story about “kisses” turned into a powerful reflection on love, self-discovery, and the unexpected ways art has shaped her life. From childhood memories of feeling disconn…

Send us a text Welcome to a very special "Seasons of JOY" episode of full spirals. This series got its name from a couple of places. One is that my partner in these episodes is my friend Joy Jordan. The other is our shared belief in paying attention to the seasons–and how they effect our lives. And dropping in—paying attention—is the key to a riche…

Send us a text This episode is about how Stacy is using a blogging practice on Substack to heal herself in these uncertain times. Led by Elizabeth Gilberts revolutionary "Letters from Love" practice, Stacy shares a recent blog where she confronts three of her demons. Support the show Help Support Full Spirals and give the Arts a Voice! Join the com…

Send us a text Today’s episode is about the seasons of our lives. The phrase "seasons in life" is a metaphor that compares the different stages of a person's life to the changing seasons of the year. Each season has its own characteristics, and so do the different periods of life, which can include times of growth, change, and dormancy. Here are so…

Send us a text This month here in the US, we’ll be celebrating, among other things, Thanksgiving. Maybe you look forward to this time with your family–or maybe you DON’T. Maybe you celebrate Friendsgiving–as a way to gather and celebrate with your family-of-choice. According to the national days calendar, we are set to celebrate “Better Conversatio…

Send us a text Project: I'm Speaking, featuring MELISSA WALKER Melissa Walker is a bass player/ singer songwriter from British Columbia, Canada. As a supporting musician she has toured extensively throughout Canada, US, Germany, and Australia, and she bravely shares both her story and her voice in this delightful episode! During the pandemic Meliss…

Send us a text Family bonds aren’t always the strongest bonds we experience in our lifetimes. Sometimes the love of a good friend will fill a void we never realized existed. This is a story about my friend Marilyn and the full spiral moments that happened along the way. Support the show Help Support Full Spirals and give the Arts a Voice! Join the …

Send us a text Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I co…

Send us a text Its been a little over a year since I first interviewed recording artist Helen Avakian–the artist behind much of the music here on Full Spirals. (Including the tune Paige’s Jig, which Helen played live last time she was here.) And the anniversary aside, I really like to checking in with Helen because, well because I love her, but als…

Send us a text An Award-winning songstress and International Fingerstyle Champion Helen Avakian has moved audiences for decades with her haunting voice and versatile guitar playing. Speaking with Helen and hearing her incredible stories—was so enriching that we spent a lot of time just sort of talking and meandering through her life–which by the wa…

Send us a text What better way to celebrate Christmas in July than with a re-airing of this episode with It's a Wonderful Life actor, Karolyn Grimes. In this touching and revealing interview you'll hear behind the scenes stories, anecdotes and be reminded why this film is the heartwarming classic it is! During these divisive times it's more importa…

Send us a text Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project as well as recent writing endeavors! Today's episode is about a poetry piece I wrote while taking a 5 week wo…

Send us a text Len Leatherwood is an award-winning writing coach who has worked with students of all ages for the past 24 years. She’s the past-President for the Story Circle Network–an organization who’s mission and mandate is to have ALL women tell their stories. She’s an award winning, published author, the online class coordinator for the Story…

Send us a text Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of Stacy's notebooks and share about a writing adventure she's had. This episode centers on an assignment from the work of Meredith Heller and her em…

Send us a text Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I co…

Send us a text Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I co…

Send us a text April is National Poetry Month and we can’t think of a better person to interview for this month’s episode than our guest today, Poet, singer, songwriter, author and Kindred Spirit, Meredith Heller. Both of Meredith’s books (Writing by Heart, andWrite a Poem, Save Your Life) lead readers through a method of writing that turns somethi…

Send us a text I can't think of a better way to celebrate Women's History Month than to bring back our our conversation with storyteller, Jennifer Munro. Born in the heart of the industrial midlands in England, Jennifer Munro is a natural born storyteller. Since moving to the USA, she’s been working as a professional storyteller for more than twent…

Send us a text Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I co…

Send us a text What if knowing WHY you want to write songs is just as important as HOW you do it? This is the question posed by my guest today, Beth Kille in her new book "Embrace Your Authentic Songwriter: How & Why to Play Your Own Tune" You may remember Beth as a guest here when she was the inaugural guest on our Project: I’m Speaking series in …

Send us a text This episode is the culmination of over a decade’s worth of work. It features the ladies who take part in a Women's Story Circle Stacy founded and began facilitating at a local senior center last year. Watching this community grow and thrive is such a pleasure and I’m reminded each week of what important work it is. The women who gat…

Send us a text Breanne Smith is a "lesson-seeking, plant-hoarding, baby-loving, silver lining kind of woman"--and what we love about her is her ability keep on growing! A survivor of domestic violence, sexual assault AND society's expectations, Breanne is breath of fresh air in a climate that's clouded with toxic positivity and "good vibes only". H…

Send us a text Kim Weitkamp grew up in Amish Country as the middle child of exhausted parents. Labeled by teachers as high-spirited and too talkative, Kim took those comments and channeled them into a lifetime of high-energy, heartfelt and hilarious artistry and we are better for it!! She is an award-winning storyteller, speaker, singer-songwriter …

Send us a text A Spiral Notebook Episode featuring "Letters From Love" These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of my ongoing spiral notebook project. This episode focuses on the art and craft of writing a letter to myself from unconditional love. This project is t…

Send us a text My affection for the film "It's a Wonderful Life" is well known. This episode is the quintessential "Full Spiral Moment", as it features an interview with THE Zuzu Bailey, actor Karolyn Grimes! It's a Wonderful Life Museum Karolyn Grimes Website Support the show Help Support Full Spirals and give the Arts a Voice! Join the community …

Send us a text Sarah Snyder is a writer, editor, and conservationist whose passion is helping others connect spiritually to the outdoors, nature, and science. She has been writing professionally since 1991. One of her books “The Value of Your Soul” is on my table every morning, because I still use it to meditate to, and her DIY Retreat book, is wha…

Send us a text Denise Medved is an Author, Speaker, Creator AND Founder of the Ageless Grace® Brain Health program. A preventative, restorative and developmental practice focusing on cognitive function for people of all ages, but particularly active older adults–for whom memory and brain function has begun to top their list of health concerns. A se…

Send us a text June Millington is a pioneer in the truest sense of the word. She and her sister Jean co-founded the all-female rock band FANNY in the early 70’s—a time when women weren’t “supposed” to rock. Fanny was the FIRST all girl rock group to be signed to a major label—and David Bowie was one of their biggest fans. "Co-founded in California …

Send us a text In today's episode, we're diving into a heartwarming story of belief, serendipity, and the enchanting world of storytelling. Together we go on a magical journey to Jonesborough, Tennessee, where we'll discover that magic is more than just child's play – it's a lifeline. Show Note Links Stacy's Storytelling Link: https://www.stacypari…

Send us a text Introducing Helen Klebesadel: Helen Klebesadel, our guest today, has graced our podcast before, but this time, she brings decades of lived experience as an artist and a wealth of wisdom in the arts. We're privileged to have Helen as a recurring guest. Artists and ADHD: Today we delve into a topic that's close to my heart, artists and…

Send us a text Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I co…

Send us a text Born in the heart of the industrial midlands in England, Jennifer Munro is a natural born storyteller. Since moving to the USA, she’s been working as a professional storyteller for more than twenty-five years, garnering numerous awards: National Storytelling Network’s prestigious Circle of Excellence Award, winner in Storytelling Wor…

Send us a text Unearthing Stories from the Spiral: A Journey of Reflection These "Spiral Notebook Moment" episodes are a treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project. Brace yourselves for a deep dive into moments, musings, and reflections that sprang forth from the time I co…

Send us a text In this "Artist Spotlight" episode, we engage in a truly authentic conversation with musician, artist and author Calvin Arsenia. He talks openly about his journey through music, identity, activism, and self-discovery. Together we touch on a delicious range of topics, including Calvin’s upbringing, his musical influences, growth as an…

Send us a text In this episode, we're offering a sneak peek into our upcoming Sages series, which promises to be a deeply impactful and insightful journey. The Sages series is a tribute to the voices of elder women, individuals who embody wisdom and insight derived from rich life experiences. This series is close to my heart, as it's born from the …

Send us a text Welcome to another captivating episode of Full Spirals, where creativity, authenticity, and self-expression collide in a whirlwind of growth and healing. In this episode, join your host Stacy as she reflects on the winding path that led her to the present moment – a moment of embracing imperfections, letting go of comparison, and bol…

Send us a text In this heartfelt episode, Stacy shares personal excerpts from her own journey, exploring the themes of Amor Fati (Love of Fate) and the power of unconditional love. Inspired by the teachings of Friedrich Nietzsche and author Elizabeth Lesser, she reflects on the profound impact of her first art teacher, Joyce, who opened her eyes to…

Send us a text "Sometimes I don't feel like I'm enough, but I call my bluff...and I do it with LOVE." These are the lyrics from the bridge of Meaghan Farrell's hit song "Just Me"--a song that epitomizes her constant evolution as a human AND as an artist. They also sum up what it means to come full spiral. In this encore episode, Meaghan shares her …

Send us a text Full Spirals is celebrating its SECOND ANNIVERSARY this month and it's been a time of reflection. As we continue to amplify the voices of women this season--and look forward to amplifying the voices of elder women next season--we take a look back to where this all began. It's a look back to an episode from our first season which was …

Send us a text Project: I'm Speaking, featuring HELEN AVAKIAN An Award-winning songstress and International Fingerstyle Champion Helen Avakian has moved audiences for decades with her haunting voice and versatile guitar playing. Speaking with Helen and hearing her incredible stories—was so enriching that we spent a lot of time just sort of talking …

Send us a text Beth Kille has been performing her original Americana-rock music since her career began in 2000, and has just released her 18th Studio Album with the Beth Kille Band. When not performing, Beth serves as the Music Director / songwriting instructor for Girls & Ladies Rock Camp Madison, and our conversation winds through the journey of …

Send us a text Project: I'm Speaking, featuring MO REYNOLDS Mo Reynolds has tried to like knitting and crocheting but the only weaving she really enjoys has to do with words . Based in Idaho, Mo travels the country weaving personal stories with folk and fairy tales, throwing in a tall tale here and there for good measure. She performed on the Natio…

Send us a text As a little girl Ezzie Spencer Ph.D was already a seeker. Imaginative and always enamored with the mystical, she was a human in search of deeper meaning. She began her career as a human rights lawyer in Australia and completed her Ph.D in therapeutic jurisprudence after surviving toxic relationships, to help other women survivors of …

Send us a text Project: I'm Speaking, featuring SHWETA BHATT Shweta Bhatt is a consultant, speaker, writer, and artist who serves as a guide for those who want to harness their voice. After spending 6 years in finance, Shweta realized her true calling was in helping people find more compassion, connection, and resilience within themselves as they n…

Send us a text Project: I'm Speaking, featuring JESSICA ROBINSON With a degree in film production from NYU, Jessica Robinson founded her video production company Capture Video in the early oughts, she founded her professional storytelling group Better Said Than Done in 2011, and the Women’s Storytelling Festival in Fairfax, VA in 2020. She’s the pe…

Send us a text Project: I'm Speaking, featuring HELEN KLEBESADEL What drew me to Helen Klebesadel wasn’t just her incredible career and activism, but her ART. Helen has been using SPIRALS as a symbol in her work throughout her career and having our lives spiral together when they did left me a bit gobsmacked. Helen is an artist, educator and activi…