In this episode, you’ll step into the tender space of transitions—the ones that sneak up on you and the ones you see coming a mile away. You’ll hear reflections on how to honor life’s little milestones without letting them slip by unnoticed, and be reminded of the power of presence in the midst of busy seasons. Whether you're in the thick of kinder…

In this episode, you’ll hear an honest conversation about what it’s like to navigate your child’s big emotions—especially anger—while managing your own in real time. If you’ve ever found yourself wondering whether to validate, fix, or just survive the moment, you’re not alone. Grab a fidget, take a breath, and join the discussion on coping, connect…

Ever wondered what freezing water might teach you about yourself? In this episode, you’ll hear a candid, slightly hilarious, and surprisingly relatable conversation about cold plunges, mental clarity, and the strange ways your body and mind respond to discomfort. Whether you're a skeptic or a seasoned ice bather, this one might just have you recons…

You know that feeling when you're trying to set healthy tech boundaries for your kids—but you're also sneaking glances at your own phone every five minutes? You're not alone. In this episode, you’ll hear a candid conversation about the daily push and pull of parenting in a screen-filled world, and maybe walk away with a little relief (and a few ide…

You know those basic things that everyone says help your mood—like getting outside, eating decent meals, or going to bed on time? You probably know they matter, but actually doing them is another story. In this episode, you'll hear a relatable conversation about why the simplest habits are often the hardest to stick to, how easy it is to lose sight…

Whether you're a one-color dipper or an elaborate egg artist, you'll find inspiration in this heartwarming conversation. Discover unconventional methods you've never tried before, learn about natural alternatives to traditional dyes, and hear touching stories about how Easter egg traditions connect generations. Get ready to elevate your egg-decorat…

Have you ever wondered how different families celebrate Easter? In this episode, you’ll hear hilarious and heartfelt stories about Easter traditions, from the magic of the Easter Bunny to sunrise service and cherished family moments. Whether you go all out or keep it simple, this conversation will have you reminiscing about your own traditions and …

Get ready for an inside look at this year’s biggest event for moms! In this episode, you’ll hear everything you need to know about MOMCON 2025 — why you should go, how to make the most of your experience, and what surprises might be in store. Whether you're attending solo or with friends, this is your chance to connect, learn, and have an unforgett…

Do you ever feel overwhelmed by the clutter in your home but don’t know where to start? In this episode, you’ll hear a candid conversation about the challenges of letting go, the emotional ties to our belongings, and the small mindset shifts that can make a big difference. Whether it’s a child’s overstuffed bedroom, sentimental keepsakes, or the ne…

Planning a birthday party can be both exciting and overwhelming—but what makes a celebration truly memorable? In this episode, you’ll explore the joys and challenges of creating meaningful experiences, from last-minute theme changes to creative party ideas. Whether you go all out or keep it simple, you'll be reminded that the little details often l…

Have you ever told yourself you're just not a feeler? In this episode, you’ll join a candid conversation about what it really means to experience emotions—whether you embrace them or avoid them at all costs. From unexpected realizations to hilarious (and awkward) moments, this discussion just might challenge the way you think about feelings. Send u…

In this episode, you'll discover practical strategies for managing overstimulation as a parent. Two moms share candid insights about finding calm amid the chaos of family life, offering personal techniques like creating quiet moments, setting boundaries, and prioritizing mental well-being. We explore how to reduce sensory overload through simple sh…

In this candid conversation, you'll hear a powerful ATM analogy that perfectly captures the give-and-take of marriage. Explore why the popular "you complete me" narrative might be doing more harm than good, and discover what mathematics can teach us about healthy relationships. The conversation weaves through personal experiences, cultural expectat…

Are you dreading potty training your little one? Join us for a conversation with mompreneur Angie Nawrocki, who turned her own potty training struggles into a creative solution that's helping parents everywhere. You'll discover how this creative director and mom of two transformed a challenging parenting milestone into a magical experience that kid…

Do you ever find yourself cooking the same meals over and over? You're not alone. In this episode, we explore the familiar territory of kitchen comfort zones, meal planning challenges, and the mixed feelings about trying new recipes. Join us for an honest conversation about kitchen gadgets gathering dust, the allure of "easy" meals, and what happen…

Have you ever wondered why certain aspects of motherhood feel like well-kept secrets? In this candid conversation, Kelli and Tia explore those "why didn't anyone tell me?" moments that catch new moms off guard. From delivery room surprises to the realities of breastfeeding, you'll hear honest stories about the parts of motherhood that don't make it…

Have you ever wondered what happens when the person who keeps the household running gets sick? In this episode, Tia and Kelli explore the challenges and unexpected silver linings of being a sick mom. From letting go of control to accepting help from family members, they dive into the complex emotions and practical realities of stepping back from th…

In this reflective year-end episode, Tia and Kelli discuss the lessons motherhood has taught them throughout 2024. Through an honest and relatable conversation, they explore the challenges of staying present, letting go of perfectionism, and finding balance in their parenting journeys. You'll hear their personal stories about growth, their struggle…

Are you feeling overwhelmed by holiday traditions and expectations? This episode offers a refreshing perspective on simplifying your Christmas season. You'll hear candid conversations about dropping traditions that don't bring joy, from Christmas cards to extended family gift exchanges. This episode encourages you to examine your holiday practices …

Are you a parent feeling overwhelmed and questioning your capabilities? In this episode, Tia and Kelli dive deep into the often unacknowledged emotional landscape of motherhood. You'll hear a powerful reflection that captures the hidden strength behind seemingly impossible moments, and discover how hindsight can transform your perspective on parent…

Discover the joys, challenges, and humor of holiday traditions in this lively episode. Whether you're an Elf on the Shelf enthusiast, a Santa skeptic, or just looking for ways to navigate the season without the stress, this conversation will leave you inspired and entertained. Tune in for laughs, reflections, and fresh perspectives on keeping the m…

Ever feel like you're falling short as a parent? This episode dives into those moments when you think you've completely dropped the ball—and why that's totally okay. Listen in as we explore how a simple wardrobe mix-up becomes a powerful lesson in self-compassion, reminding you that one missed detail doesn't define your worth as a mom. You'll walk …

As a mom, you've likely experienced the frustration of doctors dismissing your concerns or lacking empathy when your child is sick. You want your pediatrician to listen, provide reassurance, and take your instincts seriously. In this episode, hear from fellow moms who've navigated challenging interactions with medical providers. Discover strategies…

In this episode, you’ll hear a hilarious story from a mom who thought she’d found the perfect hack to keep her kids busy—only to have it backfire in the most unexpected way. Join us as we dive into the world of parenting fails, kid logic, and the occasional creative idea that doesn't quite go as planned. Send us a text Submit your story or mom hack…

Just when you think you've got it all together, something happens to keep us humble. Listen as one mom shares two hilarious and relatable mom fails. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith

In this episode, you’ll dive into the hilarious and all-too-relatable moments of motherhood and mental overload. Ever find yourself blanking on a familiar face or misplacing your car keys in the freezer? Join us for a lighthearted look at these everyday memory lapses, the tricks we try to keep it all together, and why it's perfectly okay to forget …

Have you ever had one of those weeks as a parent where everything seems to go wrong? In this heartwarming and humorous episode, you will meet a remarkable mother of nine who shares two unforgettable emergency room visits that happened just days apart. Through her candid storytelling, you will discover how the most challenging moments of parenthood …

You've just returned from MomCon, and you're still buzzing with excitement! Join us as we unpack the whirlwind experience of this incredible event. We will talk about our highlights from MOM CON and how we help prepare our homes for times when we travel. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode…

In this thought-provoking episode, you'll explore the delicate challenge of nurturing positive self-image in children while grappling with your own insecurities. You'll hear a heartfelt story that sparks a deeper conversation about the power of words, the impact of friendships, and the struggle to believe in your own worth. As you listen, you'll re…

Get ready for an unforgettable experience at MOMCON! In this episode, you'll learn essential packing tips from seasoned attendees. Discover what to bring, what to leave behind, and how to prepare for the exciting events ahead. From choosing the right shoes to planning your outfits, we've got you covered. You'll also get a sneak peek at some of the …

Have you ever felt judged for your parenting choices? Explore the pervasive issue of mom shaming and its impact on mothers everywhere. You'll hear a powerful story about a seemingly innocent parenting decision that sparked unexpected criticism, and discover how to navigate the tricky waters of social media expectations. Learn valuable insights on b…

From innovative uses for everyday items to creative solutions for common household challenges, you'll learn tips and tricks you never knew you needed. You'll even find out how to use technology in unexpected ways to simplify your parenting tasks. Get ready to transform your approach to family life with these simple yet brilliant ideas that you can …

You've been there before - staring blankly into the fridge, wondering what on earth to make for dinner. In this episode, we dive into the all-too-familiar struggle of meal planning and preparation. You'll hear relatable stories of recipe frustration and menu-making woes, but don't worry - we won't leave you hanging! Get ready for some clever, time-…

In this episode, a hilarious encounter at the vet's office sets the stage for a thoughtful exploration of pet ownership. We discuss the popular thought that pets can be like children. Whether you're a dog person, a cat person, or somewhere in between, this episode will make you reflect on your own experiences with pets. We discuss the various ways …

Have you ever felt the pressure to pack your summer with social plans, only to find yourself at the end of the season wondering where the time went? You're not alone. In this episode, we explore the common expectation of summer as the ultimate time for catching up with friends and making memories. We'll challenge your assumptions about summer socia…

Are you tired of the daily lunchbox struggle? Whether you're packing for your kids or yourself, this episode is here to rescue you from lunch-making monotony. Discover how to break free from boring sandwiches and learn some surprising lunch hacks you might not have considered. By the end of this episode, you'll be armed with fresh inspiration to ta…

Are you feeling a mix of emotions as the back-to-school season approaches? You're not alone. In this episode, we dive into the emotional journey parents face as their children return to school. Whether you're sending your little one to kindergarten or watching your teenager start their senior year, the emotions are valid. In this episode, we explor…

You're settling in for a peaceful night's sleep when suddenly, something unexpected jolts you awake. What happens next will make your skin crawl and your heart race. Join us as we share our most spine-tingling encounters with unwelcome nighttime visitors. Prepare to laugh, cringe, and maybe even relate as we explore the creepy-crawly side of life t…

Are you ready to take your camping game to the next level? Whether you're a seasoned outdoor enthusiast or a camping novice, this episode is packed with clever hacks and tips to enhance your next adventure in nature. You'll discover innovative cooking tricks, smart packing strategies, and surprising uses for everyday items that will make your campi…

Have you ever felt a whirlwind of emotions in the OB waiting room? We dive into the complex feelings that can arise during routine OB visits and explore the hidden struggles many women face. You'll hear personal stories of joy, loss, and everything in between as we discuss the roller coaster of trying to expand a family. We tackle the sensitive top…

Get ready for the ultimate mom getaway! In this episode, we're diving into everything you need to know about MOMCON 2024. Whether you're a first-timer or a seasoned attendee, you'll discover what makes this event so special. From practical tips on accommodations to spoilers about this year's surprises, we've got you covered. You'll learn why thousa…

In this episode, you'll get a humorous behind-the-scenes look at the highs and lows of sleepover nights - from desperate bedtime bargaining tactics to the shenanigans teens can get up to after lights out. Brace yourself for hilarious tales of exhausted parents pulling out all the stops, from empty threats to pancake promises, just to make it throug…

Father's Day is quickly approaching. You might be struggling to come up with the best way to honor him and we're here to help. From surprising him with a secretly planned day full of his favorite activities to tapping into love languages through quality time, you'll hear creative ideas that go beyond the typical gift or card for Father's Day. What …

Are you longing for a relaxing summer vacation, but finding it difficult to get away? Join us as we explore the art of the "staycation" - the perfect solution for those who want to take a break without the hassle of travel. In this episode, we'll share insider tips to help you rediscover all the hidden gems and local wonders right in your own backy…

When emotions run high, it can be difficult to know what to do in the moment. In this episode, we share realistic and attainable strategies to help regulate your child's emotions and your own emotions in a healthy way. Send us a text Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.…

Every parent has a story of that one heart-stopping moment, and our Lafayette dad's tale is no exception. On this episode, we share a relatable fail with a touch of laughter and a generous dose of reality. It's not just a candid recount of a parenting scare, but also a celebration of those imperfect moments that somehow knit us closer as a communit…

You think potty training will be a breeze, but quickly realize it's a journey with many unexpected twists and turns. From mastering daytime pees to conquering the nighttime battle, you'll navigate the unspoken phases that no one prepared you for. Hear humorous stories of favorite underwear sacrificed, confetti egg celebrations, and clever hacks lik…

Have you ever experienced the unique weather-related school closures common in certain regions? In this episode, we compare the snow days of Colorado to the hurricane and tornado threats that prompt unexpected school cancellations in South Louisiana. Discover creative ways to keep your kids entertained and engaged on those unexpected days off from …

You're busy and it's easy to let date nights fall through the cracks. But it’s crucial to prioritize intentional time together with your spouse. In this episode, we share personal experiences and give you fun, creative ideas to reignite the spark in your relationship through amazing date night adventures. The key is making quality time to genuinely…

This episode begins with a funny story about busting the tooth fairy - thus eliminating the Easter bunny. We discuss Easter traditions and logistics. The conversation then turns to finding deeper meaning in Easter beyond the commercialized aspects. It's an insightful discussion around balancing the magic and meaning of Easter. Send us a text Submit…