Best Utmost Performance Podcasts (2025)

1
#7 Reframing Time: Be More Productive, Work Towards Flow State 18:29

13d ago18:29

18:29

Our parameters of productivity have always coexisted with the 24 hour day, but what if we changed the rules and moved the goalposts of our definition of internal success and emotional regulation? With infinitely better living circumstances and the ability to access endless information, would we simply stay on task, get more done and feel better whi…

1
#6 Tackling Anxiety and Stress: Identify, Prevent, Self Soothe. How YOU Can Build/Break Habits. 37:00

29d ago37:00

37:00

Anxiety and stress comes in the form of all shapes and sizes. I let it dictate and control my reality for too long in my early 20's. I became accustomed to being highly strung and functioning in an elevated, clouded emotional state that wasn't serving my future self. Now, with a deeper understanding and real life experience I've found a way to miti…

1
#5 Five Fundamental Things You Can Control In 2025 14:20

1M ago14:20

14:20

The world has never felt more turbulent and chaotic, yet our opportunity to succeed has never been greater. Here are the basic navigational principles that you might not have paid enough attention to, that can help you thrive this year and keep you calm amongst that chaos.By Tom Kelly

1
#4 Harry McKay: Resilience, Optimising High Performance, Building Self Awareness 1:11:12

10M ago1:11:12

1:11:12

Harry McKay one of the Carlton Football Club’s most important players and close friend of the TK TORQ podcast, talks about his day to day life as a professional athlete, his journey to building a high level of emotional maturity and gives an insight on what off-field skills are important to work on as a young adult.…

1
#3 Tina Bruce: EMPOWERMENT, healing to create change, where is my intuitive voice? 56:23

11M ago56:23

56:23

This week we were privileged to speak with Tina Bruce, a yoga and breathwork facilitator, retreat leader and author amongst many other skill sets that has forged a pathway to authentic empowerment through her own transformation and healing journey. When she got to near breaking point through an overwhelming amount of stress through her career in we…

1
#2 Jack Gibson: (Part 2) Breakfast & Misconceptions, Transformation, Honouring Yourself 32:13

12M ago32:13

32:13

Meet Jack Gibson an experienced nutritionist who embodies holistic health and wellbeing. Jack shares his insight into some of the barriers that we can face on the worksite or in the classroom that come at the expense of our nutrition. He also delves into how we can simplify and rebuild a healthy relationship with food to optimise our mood levels an…

1
#2 Jack Gibson: (Part 1) Foundations of Health, ‘Student vs Tradie’ Nutrition 41:33

12M ago41:33

41:33

Meet Jack Gibson an experienced nutritionist who embodies holistic health and wellbeing. Jack shares his insight into some of the barriers that we can face on the worksite or in the classroom that come at the expense of our nutrition. He also delves into how we can simplify and rebuild a healthy relationship with food to optimise our mood levels an…

1
#1 Speak & Share: Self Care, Social Settings, Being a Good Friend 34:40

1y ago34:40

34:40

We chat to Mason and Nathan about the journey of the Speak & Share organisation, the recent growth amongst community awareness , as well as how we can be a good friend and take care of ourselves at the same time.By thomas01kelly

1
Mission Statement, Introduction 7:04

1y ago7:04

7:04

An insight into the what TK TORQ is all about and getting to know host Tom Kelly.By thomas01kelly

1
Why Pre Marriage Counselling 3:47

1+ y ago3:47

3:47

Are you thinking of getting married to your partner? Do you want to make sure you are ready for the challenges and joys of married life? If so, you might benefit from pre marriage counselling, a type of therapy that helps couples prepare for their future together. In this episode of Juhi Chaudhari, a certified counsellor and relationship expert, wi…

1
Fearless Performer: Mastering the Art of Performance Anxiety 5:26

1+ y ago5:26

5:26

Welcome to \"Fearless Performer,\" the podcast that invites you into the world where artistry and confidence intersect. If you've ever felt the grip of performance anxiety, you're not alone. In \"Fearless Performer,\" we not only unravel the psychology behind performance anxiety but also provide practical tips, techniques, and expert insights to he…

1
From Compulsions to Freedom: A Girl\'s Journey with OCD 4:27

1+ y ago4:27

4:27

In this powerful podcast, \"From Compulsions to Freedom\" is an inspiring testament to the resilience of the human spirit and a beacon of hope for anyone touched by OCD. Join us as we unravel this transformative journey, offering not only solace and understanding but also practical insights for those navigating similar waters. This podcast is a tes…

1
The Amazing Benefits of Bhune Chane: Why You Should Be Eating This Superfood 3:03

2y ago3:03

3:03

Bhune chane, or roasted chickpeas, are a superfood that is packed with nutrients. They are a good source of protein, fiber, and iron, and they are also low in calories. Bhune chane have been shown to have a number of health benefits, including: Heart health: Bhune chane can help to lower cholesterol levels and reduce the risk of heart disease. Gut …

1
बच्चों का confidence कैसे बढ़ाए | How to boost confidence of kids 1:56

2y ago1:56

1:56

In this video, we dive into effective strategies and techniques to boost the confidence of kids. Confidence plays a crucial role in a child's overall development and success. As parents and guardians, it is important to nurture and support their self-esteem.Join us as we explore practical tips and activities that can help instill confidence in chil…

1
Barish ki bunde aur rishte | Juhi Chaudhari 5:08

2y ago5:08

5:08

Just like the refreshing showers of rain in the monsoon season, relationships can also experience periods of rejuvenation, growth, and transformation. Whether you're facing challenges, going through a rough patch, or simply seeking ways to strengthen and enhance your bond, this episode offers guidance and inspiration. Join us as we explore the esse…

1
pyar ek khubsurat ehsaas- one sided love Part 2 3:32

2y ago3:32

3:32

Welcome to the 2nd part of pyar ek khubsurat ehsaas- one sided love podcast. In this episode we listen meera's bittersweet experience that can evoke a multitude of emotions. Ultimately, it reminds us that any form of love is powerful force that shapes our live and has the potential to transform us.By pious vision

1
pyar ek khubsurat ehsas part 1 2:39

2y ago2:39

2:39

Welcome to a mesmerizing episode of \"Pyar Ek Khubsurat Ehsas Hai\" podcast! In this episode, we delve into the captivating theme of \"Love and Its Transformative Power.\" Join us as we explore the profound impact love has on our lives, hearts, and souls. Tune in to this episode of \"Pyar Ek Khubsurat Ehsas Hai\" and let the transformative power of…

1
Are you insecure or jealous | Juhi Chaudhari 3:36

2y ago3:36

3:36

In this episode, we explore the complex emotions of jealousy and insecurity and how they can manifest in our personal and professional relationships. We delve into the root causes of these emotions and discuss practical strategies for overcoming them, including developing a growth mindset, practising self-compassion, and building trust and communic…

1
Happiness | Choti Choti Khushiyan | Juhi Chaudhari 3:59

2y ago3:59

3:59

In this podcast, we delve deep into the topic of happiness and explore what it truly means to be happy. Is happiness a fleeting emotion or a state of being that can be sustained? Can we learn to cultivate happiness, or is it something that is inherent in our personality?By pious vision

1
Power of Forgiveness | Juhi Chaudhari 4:29

2y ago4:29

4:29

Forgiveness is a powerful tool for healing, growth, and transformation. In this podcast, we explore the concept of forgiveness and how it can help us to let go of past hurts, move forward, and find greater peace in our lives. Join us as we speak to experts and individuals who have experienced the transformative power of forgiveness firsthand. From …

1
How to deal with exam stress by Juhi Chaudhari 2:14

2+ y ago2:14

2:14

Exams are nearby. This podcast is about how to deal with exams and uplift your performance in upcoming exams. Here are a few tips to boost exam performance.By pious vision

1
Boost Your Self Esteem 6:06

2+ y ago6:06

6:06

Check out this latest episode on self-esteem. Juhi Chaudhari will discuss tips to boost self-esteem.By pious vision

1
सम्मान - नेहा साहू 2:09

3y ago2:09

2:09

एक स्त्री की उम्मीद - जब किसी व्यक्ति को वह अपने जीवन मे हमसफ़र के रूप मे देखती हैBy pious vision

1
स्त्री एक रूप अनेक 1:35

3y ago1:35

1:35

एक स्त्री के अनेक रूप के साथ उनके कई उत्तरदाइतत्व को जानते हैं एक कविता के माध्यम सेBy pious vision

1
हसना जरूरी है | Juhi Chaudhary 2:30

3y ago2:30

2:30

laughter is the greatest medicine for mental and physical healthBy pious vision

1
Be a new you | Juhi Chaudhari 3:42

3y ago3:42

3:42

खुद मे कुछ बदलाव करके आप खुद को नया जैसा बना सकते है | इस पॉडकास्ट के माध्यम से जाने खुद का एक नया वर्ज़न कैसे तयार कर सकते है #transformation #personality #motivationBy pious vision

1
मनोदशा | | कविता | नेहा साहू 4:22

3+ y ago4:22

4:22

आत्महत्या करने वाले की मनोदशा क्या होती है , इस कविता के माध्यम से बताने का प्रयास किया गया हैBy pious vision

1
शब्दों की ताकत | Power of Words | Believe in Yourself 5:03

3+ y ago5:03

5:03

#stories #motivation #kahani इस छोटी सी कहानी से हम तीन ज़रूरी बातें सीख सकते हैं :- पहली, हमारा प्रयास होना चाहिए कि हम अपने “शब्दों” से किसी को Encourage करें, Discourage नहीं। दूसरी, हम ऐसे लोगों से बचें जो हमेशा निगेटिव सोचते और बोलते हों, और उनका साथ करें जिनका Outlook Positive हो। तीसरी और सबसे अहम बात, हम खुद से क्या बात करते हैं, Self-Talk म…

1
tumhe yaad rakhna hoga | Pallavi Mishra 1:10

3+ y ago1:10

1:10

तुम भूल रहे हो पन्नो को पलटते हुए , पढ़ चुके शब्दों को गहराइयों को #hubhopperstudio #hubhopper #kavita #poetry #talkshowBy pious vision

1
Azad Bharat | Pallavi Mishra | Poetry 1:08

4y ago1:08

1:08

Azadi bharat ko aur bhi safal banane k liye sankuchit soch se mukt hona jaruri haiBy pious vision

1
Overthinking | BY Ashish Pandey | Hindi 8:43

4y ago8:43

8:43

Listen to this podcast to overcome overthinking, how to control your thought process Connect with us for more mental health updates related to depression, stress, anxiety, phobia, and many moreBy pious vision

1
dosti badi hi haseen hai 0:46

4y ago0:46

0:46

Check out the latest poem on Friendship Day by Pallavi Mishra. Dedicated to all my friends and fans.Friends are life. Without friends life is incomplete.#friends #life #story #poemBy pious vision

1
The Blind Girl - Pallavi Mishra 1:58

4y ago1:58

1:58

Any disability is not weakness. Every person is unique and capable to do things differently. Let\'s understand this through small poetry.By pious vision

1
Healing Meditation By Smita Singhal 7:07

4y ago7:07

7:07

Check out this meditation, It will relax your mind and give healing to your mind and body.By pious vision

1
Anger Management | How to control anger 15:43

4y ago15:43

15:43

Here are few anger management tips, which you can follow to control your anger.By pious vision

1
Fluency effect | Pallavi Mishra 6:06

4y ago6:06

6:06

हमारे संज्ञान को इस तरह से प्रभावित करता है कि हम अपने सोच के परिक्षेत्र से आगे नहीं बढ़ पाते। इसलिए जब भी आपको ऐसा लगे कि आप fluency effect से प्रभावित हो रहें हैं तो अपने विचार और समझ की सीमा से आगे जाकर कारणों एवं तथ्यों को भी जानने का प्रयास करें।By pious vision

1
kaha tum chale gaye - Ek Kavita | Stop Suicide | You are Not Alone | Pallavi Mishra 2:05

4y ago2:05

2:05

#mentalhealth #suicideprevention #everylifematters मानसिक तनाव जैसे अवसाद, चिंता उदासीनता मन के एक ऐसी स्थिति होती है जिसकी तुलना एक गुब्बारे से किया जा सकता है जिस पर ध्यान ना दिया जाए तो व्यक्ति अब आत्महत्या तक कर सकता है ।हर आत्महत्या के कोई ठोस कारण नहीं होते है । हो सकता है कि व्यक्ति अपने आप को हीन भावना से देख रहा हूं और और उसकी स्थिति की कि…

1
आत्म सम्मान | दिव्या गुप्ता | Self Respect 4:32

4y ago4:32

4:32

किसी को अपशब्द बोलना बहुत आसान है और उसके बाद सॉरी बोल देना जैसे उस दर्द में मलहम लगा देना और मलहम लगाते ही जैसे वो जख्म भर दिए हो। सॉरी बोलना कितना आसान और कितना सरल दिखता है ना, ऐसा लगता है, मानो ये बोलने की कोशिश की जैसे कुछ हुआ ही ना हो, \"देखो ना सब पहले जैसा ही तो है।\" उस तार-तार की गई सेल्फ रेस्पेक्ट को जैसे मात्र एक सॉरी से वापस कर दिया गय…

1
Meaning of Silence | मौन का वास्तविक अर्थ | Motivational Story 10:22

4y ago10:22

10:22

शांत रहकर आत्ममंथन करना बहुत ही सही और आसान तरीका है परंतु हमारा नकारात्मक अहम इसमें बाधक बनता है ।इसके साथ ही हमारा दृष्टिकोण \'स्वयं सुधारवादी\' होना ज्यादा कारगर होता है। हम अपने सही व्यवहार और कर्म से भी दूसरों को सुधार सकते हैं इसके लिए केवल दूसरों की गलती निकालना सही नहीं होता। यह पारस्परिक रूप से स्वयं के विचार और व्यवहार पर भी कुप्रभावी होत…

1
Never Give Up | उम्मीद ना छोड़े | किरन शुक्ला 4:33

4y ago4:33

4:33

हमें लगता है कि हम अपने जीवन के किसी बिंदु पर, विभिन्न यात्राओं में, जो हम करते हैं, हार मान लेते हैं। कभी-कभी हम शुरू करने से पहले ही हार मान लेते हैं। और दूसरी बार, सबसे महत्वपूर्ण बात यह है कि हम एक बड़ी सफलता हासिल करने से ठीक पहले हार मान लेते हैं।लेकिन हमें यह महसूस करना चाहिए कि हमारा सबसे कठिन समय अक्सर हमें हमारे जीवन के महानतम क्षणों की ओ…

1
Suraksha Kavach Meditation 10:16

4y ago10:16

10:16

This meditation is for protecting oneself from negative thoughts, people, and situations. During this pandemic period, if listened to daily it will help in protecting from the negativity that is spreading through media and other sources.By pious vision

1
Spread Positivity - It Will come back to you 2:04

4y ago2:04

2:04

Sunflowers ? turn according to the position of the sun. In other words, they “chase the light.” You might already know this, but there is another fact that you probably do not know! Have you ever wondered what happens on cloudy and rainy days when the sun is completely covered by clouds?? ... This is an interesting question. Isn’t it? Perhaps you t…

1
Life Is What We Make It - Pallavi Mishra 3:00

4y ago3:00

3:00

Life is what you make it .. It\'s our choice how we design our destiny. Our karma makes our destiny. Fate is based on what we don\'t know. Our thoughts and feelings are based on our choices. Here we are going to tell you about 5 W\'s. 1. Who am I? it reflects what makes you special 2. Where I am? it reflects your choices and where you stand with th…

1
Umeed Ki Lau - Pallavi Mishra 1:31

4y ago1:31

1:31

Ek choti si kavita - umeed ki lau jalaye rakhna , mushkil tera waqt hai , ye bhi guzar jayega, dil me ummed aur juban pe hausla jagaye rakhna Fir nai subah hogi, fir naya ujala hoga,By pious vision

1
Will Power | Power of Will Power | Kiran Shukla 5:17

4y ago5:17

5:17

In the tough time of covid19, we strongly need a strong will, a will power to fight and to combat negativity. Low willpower also weakens our immunity. In this video, we talk about the importance of your willpower. We are sharing some strategies through which you can increase your willpower. Will power has a strong impact on our immunity. Will power…

1
Chintan Aur Manan - Pallavi Mishra 1:22

4y ago1:22

1:22

Check out my latest Poem!By pious vision

1
Essence Of Happiness - Dr. Tanya Dixit 10:02

4y ago10:02

10:02

This episode is about, how we can remain happy all the time. How positive energy impacts our mood and personality. It is much needed for our behavior.By pious vision

1
Samvad - Pallavi Mishra 1:24

4y ago1:24

1:24

Kisi ka maun bhi bht kuch kahta hai. Jaruri hai samjhne ki...samvad ka aham hissa h maun. Bahut kuch keh jati hai khamoshi jaruri hai to bas samjhne kiBy pious vision

1
Tips For Sleep | Achhi Neend kaise le | Neend na aana 10:57

4y ago10:57

10:57

Sleep problem is rapidly increasing. Insomnia is leading to the biggest mental health problem. In this episode, we are going to give you some tips to improve your sleep without any medicine. “This podcast was created on Hubhopper studio. If you wish to start your own podcast for free, visit www.hubhopperstudio.com. Hubhopper is India\'s leading pod…