Best Villanova University Podcasts (2025)

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Keys to Building Wealth and True Prosperity in Life with Dr. William Danko | Co- Author of Millionaire Next Door 1:00:36

11M ago1:00:36

1:00:36

Send us a text "After 31 years on the marketing faculty, including nine as chair, Bill Danko achieved emeritus status in 2007 at the School of Business, State University of New York at Albany. During his tenure, he focused on studying consumer behavior, particularly wealth formation. He is the coauthor of "The Millionaire Next Door," a research-bas…

1
Empowered Through Adversity: Loli Gomez's Story of Strength and Support 23:55

12M ago23:55

23:55

Send us a text This week's episode features Loli Gomez, Sports Performance Coach, and Former Division 1 WBB athlete at San Diego State University. In this episode, we dive into Loli's incredible journey from a Division 2 to Division 1 athlete, exploring the challenges and triumphs along the way. Starting with an introduction (0:50-4:32), Loli share…

1
Finding Balance: A Dive into the World of Professional Water Polo with Olympian Simone van de Kraats 16:09

1y ago16:09

16:09

Send us a text This weeks episode we speak with Simone van de Kraats ( @simonevandekraats_ ), World Champion/ European Champion and Olympian. In this episode , she delves into her experience as a professional athlete and how she finds balance amidst varying responsibilities. 0:00- 1:09 Introduction 1:09- 3:44 How she started in water polo 3:44-7:25…

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Taking Advantage of Your Position As An Athlete ft. Serenity Douglas, Sports Reporter/ University of Texas Track & Field Alum 23:45

1y ago23:45

23:45

Send us a text This episode features Serenity Douglas, Sports Anchor at KYTXCBS19, University of Texas Track & Field Alum. Serenity, an 8-time All-American and 2-time Big 12 champion in track and field from the University of Texas (#HookEm), brings her passion for sports and storytelling to every episode. With a bachelor's degree in corporate commu…

1
"Who Am I Outside of My Sport?", The Role of Identity, Faith & Family in Shaping Athletic Success with Talia Edmonds 33:08

1y ago33:08

33:08

Send us a text Have you ever wondered how the children of athletes carve their own paths in the world of sports? Talia Edmonds, a volleyball star with roots at Michigan State and a flourishing journey at the University of Hawaii, joins us to unveil the pivotal role her parents, both former college athletes, played in her athletic and personal devel…

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How Being Overlooked & Battling Injuries Helped Build Resilience and Grit with All- American Sprinter, Kalen Walker 30:54

1y ago30:54

30:54

Send us a text This episode, we sit down with, All- American Sprinter and school record holder in the 60M and 100M at University of Iowa, Kalen Walker. He talks about his journey from Eddyville, Iowa, to overcoming injuries, and maintaining a mindset to thrive through adverse circumstances. Follow Kalen on all socials: INSTAGRAM: | @kalenwalker13 Y…

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Introduction to Personal Finance | Tom Mihok |Executive Director, Banker at J.P Morgan Private Bank 1:00:27

2y ago1:00:27

1:00:27

Send us a text On week's this episode of the podcast - we sit down with Tom Mihok, Executive Director, Banker at J.P Morgan Private Bank. We discussed topics pertaining to personal finance including budgeting, investments, insurance, credit and more! Tom was a professor of mine at Villanova University where he taught personal finance and also curre…

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Personal Preferences to Consider When Making Your List of Colleges (Part 1). Differences in Urban, Suburban, and Rural Campus Locations. New York University, Villanova University, and Pacific Union College ... 54:01

2y ago54:01

54:01

#119 – On this episode, we begin a series of episodes about the steps to follow as you make your list of schools to which you will apply. Be begin by presenting academics, social, and affordability, as the 3 areas in which the schools that make you list should provide you a good match. We continue by highlighting the importance of the experience th…

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The key to choosing the right colleges or universities (Part 2). Comparing Elite Private Institutions, Liberal Arts Colleges, Women’s Colleges, Historically Black Colleges and Universities, Roman Catholic ... 48:23

2y ago48:23

48:23

#118 – On this episode we continue our conversation about the different types of colleges and universities you will encounter as you prepare to make a list of colleges and universities to which you will apply. Jankel and I begin by discussing the very important issue of affordability. We proceed to uncover different types of colleges, including tho…

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Different types of colleges and universities (Part 1). Comparing private and state colleges, and large and small campuses. Expectations you may find in Honors Programs and Residential Colleges. Discover ... 56:57

2y ago56:57

56:57

#117 – There will be a time in the life of the college-bound high school student when making a list of colleges and universities will be a priority. The schools in the list will be the ones to which he or she will be sending an application for admission. On this episode, we begin a series of episodes that explores the different types of colleges an…

1
Marginalized Communities & Mental Health | Sheila Arias | LMFT 30:00

2y ago30:00

30:00

Send us a text On week's this episode of the podcast - we explore how the lack of accessibility , the fear of seeking help, & financial barriers play in mental health concerns within marginalized communities. As an Afro-Latina bilingual Licensed Marriage and Family therapist, Sheila works with many members of marginalized communities to talk about …

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Handle Possible Admission Rejections Properly by Preparing Ahead. 7 Points to Help Your Family Take the Right Steps and Come Out Ahead 44:06

2y ago44:06

44:06

#116 – Today, we talk about a difficult reality that that many high school students and families experience each year, receiving rejections from colleges that those students aspired to attend. Although rejections (a word I do not like to use in college admissions) are a normal part of the application process, they are never easy to deal with. For t…

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What Is Mindfulness and How Can It Benefit You? | Dr. Nicole Tetreault | Neuroscientist, Ph.D 27:35

2y ago27:35

27:35

Send us a text Anxiety disorders affects 40 million adults , ages 18 and older every year. On this week's episode, we sit down with Neuroscientist, Author, International Speaker, Founder, Researcher, & Meditation Teacher, Dr. Nicole Tetreault, as we explore the benefits mindfulness offers with anxiety, its origins, and how it can impact the brain p…

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The Cycle of Generational Trauma | Dr. Okosi | Pressing Forward Podcast 35:56

2y ago35:56

35:56

Send us a text We kick off Season 3 of the Pressing Forward podcast as we sit down with @dr.okosi_psych, and explore how generational trauma can impact a person's ability to heal. Introduction (0:00- 1:20) What is Generational Trauma? (1:20- 7:00) How Environmental Factors Shape Us (7:00- 12:19) Comparison & Perfectionism (12:19- 15:47) Tips/Recove…

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What to Do If You are Waitlisted by a College or University You Wish to Attend. Here are Six Important Steps to Increase Your Chances for Admission and to Avoid Costly Financial Mistakes 34:36

2+ y ago34:36

34:36

#115 – On this episode, Jankel and I give you six steps to take and points to consider if you are “waitlisted” by a college or university that you absolutely want to attend. We begin the episode by explaining how a wait list works and how students get selected by from a wait list. Throughout the episode, we uncover the chances you will have to be a…

1
What to Do After Receiving Acceptance Letters from the Colleges to Which You Applied. Steps to Help You Evaluate Which School Offers You the Best Opportunities, Including Which Is the Most Affordable ... 34:23

2+ y ago34:23

34:23

#114 – There will be a time, usually a few weeks after you turn in your college applications, when you will begin to receive responses from the colleges and universities to which you applied. The responses may say you have been given admission, placed on a waitlist, or denied admission. On this episode we walk you through the steps you should take …

1
Why do well qualified students get rejected, while less qualified students get accepted into highly selective schools? How are admission decisions made? Here are 5 points to understand what drives admission ... 40:43

2+ y ago40:43

40:43

#113 – The reasons why highly selective schools give admission to some students, while rejecting others students who may appear to be better qualified baffles the minds of a great many families each year. On this episode, we present you with the behind-the-scenes activities and processes that highly selective schools follow as they sort through the…

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1 on 1 with Founder of "MetaNu" & Mental Skills Advisor, Vincent Duffy | Pressing Forward Podcast | 28:13

2+ y ago28:13

28:13

Send us a text On this week's episode, we sit down with founder of MetaNu and Mental Skills Advisor, Vincent Duffy, to discuss how he overcame the yips, finding his purpose, and ways of building self- confidence. He extensively shares his philosophy, and insight on the 3 F's , "Forgive, Forget, Forward". (0:00- 3:25) Introduction (3:25- 9:05) Overc…

1
Moving Past the Fear of Judgement | Nowoola Awopetu | Pressing Forward Podcast 8:52

2+ y ago8:52

8:52

Send us a text "What will they think?" A question that remains a stumbling block and holds many back from pursuing their dreams. If I said I'm not guilty of the same thought at times, I'd be lying. However, in my short existence , I've come to learn that putting others opinions as the centering voice of your life serves no purpose and can even detr…

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What Selective Schools Look for When SAT Scores are Not Required. Advice from Caltech on How to Show Your Academic Preparation and What to Do to Make Your Application Stand Out 45:19

2+ y ago45:19

45:19

#112 - On this episode, we present advice given by the California Institute of Technology for students seeking admission into selective colleges and universities. We focus on what Caltech says students should do, especially when standardized tests are not part of the admission requirements. We begin by describing what is mean by having great academ…

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"How to Overcome Performance Anxiety" | Dr. Nancy Graber | (LMHC, Mental Skills Trainer, and Sports & Performance Consultant) 22:01

2+ y ago22:01

22:01

Send us a text This week's guest is Dr. Nancy Graber, Sport & Performance Consultant, and Licensed Mental Health Counselor with more than 20+ years of experience. She shares her knowledge on working with athletes and individuals with performance anxiety. WHY IT MATTERS? - Whether you're a musician, athlete, work professional, anxiety can strike at …

1
"Overcoming Depression While I was in the NFL" | Trey Johnson | NFL Vet | 34:09

2+ y ago34:09

34:09

Send us a text NFL Vet, Trey Johnson, speaks on experiencing athletic burnout after reaching the pinnacle of professional football; playing in the NFL. He shares how the truth about his journey in losing himself in everything the "dream" promises. By definition , "Burnout, or overtraining syndrome, is a condition in which an athlete experiences fat…

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The California Institute of Technology (Caltech), a school with a 3.9% admission rate, has a lot of advice on how to prepare to apply to highly-selective schools. Caltech’s recommendations to high school ... 1:01:48

2+ y ago1:01:48

1:01:48

#111 - On this episode, we provide helpful information for all of you who are interested in applying to highly-selective colleges and universities. Rather than sharing information out of our knowledge and experience, we decided to let Caltech do all the talking. Caltech has a wealth of advice to give high school students on how to best prepare to p…

1
"4 Lessons I Learned that Shaped My Athletic Career" | Nowoola Awopetu 10:40

2+ y ago10:40

10:40

Send us a text This weeks episode is centered around “4 Things I Wish I Knew As a Younger Athlete”. 1. Understand and Appreciate Patience 2. Leave no stones unturned 3. Not to Base Entire Identity in Being an Athlete 4. Be Yourself Be Sure to LIKE , SHARE, AND SUBSCRIBE FOR MORE EPISODES! FOLLOW & SUBSCRIBE THE Pressing Forward Podcast: INSTAGRAM |…

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"It's Cool To Make Plans but You Have To EXECUTE" | Nowoola Awopetu 10:07

2+ y ago10:07

10:07

Send us a text On this week's episode we discuss the importance of execution, and why it's so important. Whether it's goal planning, starting a business, creating a project, EXECUTION IS THE ONLY THING THAT MATTERS IN THE END! Be Sure to LIKE , SHARE, AND SUBSCRIBE FOR MORE EPISODES! Keep up with Nowoola on his socials as well INSTAGRAM | https://w…

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How to Find the Colleges and Universities that are a Good Match to You (Part 2). The Pros and Cons of the Ways High School Students Typically Select the Schools to Which They Will Apply 55:05

2+ y ago55:05

55:05

#110 – Today, Jankel and I continue presenting the factors students should condering when selecting the colleges and universities that should make it to their final list of schools. That is the list of schools to which admission applications will be submitted. Additionally, we go over the typical ways in which students select colleges and analyze t…

1
The University of Washington is a School You Should Know. This Impressive and Highly Recognized Research Powerhouse has an Accessible Admission Rate, Top Notch Academic Opportunities, and Vast Extracurricular ... 53:44

2+ y ago53:44

53:44

#109 – Today, we begin our series of episodes in which we highlight colleges and universities we feel you should know about. These are the institutions we consider to be the gems of our higher education system. On this episode, we present the University of Washington, a highly-recognized research powerhouse. Founded in 1861, the UW is one of the to…

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"How to Set Healthy Boundaries & Build Positive Relationships" with Latiesha Wiggins, Mental Health Counselor 28:29

2+ y ago28:29

28:29

Send us a text Many people often struggle setting effective boundaries in relationships due to people pleasing, low self-esteem, and simply not knowing how to do so. On this week's episode of The Pressing Forward Podcast, we sit down with Latiesha Wiggins to speak on how to set effective boundaries , maintaining them, and thriving in them. Latiesha…

1
How to Find the Colleges and Universities that are a Good Match to You (Part 1). The Factors to Consider to Determine Which Schools Can Better Meet Your Needs and Wants. Your Success May Depend on It. 1:09:40

2+ y ago1:09:40

1:09:40

#108 – Today, Jankel and I talk about the importance of finding the colleges and universities that better meet your needs, as you begin to create the list of schools to which you will apply. We present some of the factors that may be considered, including whether you meet the admission requirements, you are able to afford attending the school, the …

1
Pro Soccer Player Talks Growing Up in Nigeria, Moving to the US, & Becoming a Pro 29:44

2+ y ago29:44

29:44

Send us a text On this week's episode of the Pressing Forward podcast , we sit down with professional soccer player for the Miami FC, Boluwatife Akinyode, as he discusses growing up in Nigeria, moving to Brooklyn, NY, his path to the Pro ranks, and his goals for rest of his career. Humble guy, who keeps the "MAIN THING THE MAIN THING"! 0:00-1:12 (I…

1
"Uncovering Our Trauma & How It Affects Us" | LPC, Hillary Aponte- Chimelis 26:43

2+ y ago26:43

26:43

Send us a text On this weeks episode , we sit down with LPC, Hillary Aponte- Chimelis to discuss the topic of trauma and how it affects us. We dive into what exactly is trauma, the role our cultural upbringing plays into that , advice to parents, and more! Hillary is a Licensed Professional Counselor in PA, Certified in Perinatal Mental Health, Tra…

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Important Steps to Take After Your FAFSA is Submitted. How Your Financial Aid Will Be Calculated. Who Will Do the Calculation, and Why Some Schools Will Offer You More Financial Aid Than Others 1:10:53

2+ y ago1:10:53

1:10:53

#107 – Today, we present three steps to take after completing the FAFSA. These are easy-to-follow steps that will ensure that you receive your financial aid as soon as possible. Additionally, we walk you through a detailed description of the steps taken to award you need-based and non-need-based financial aid. As the episode progresses, you will ga…

1
"Finding My Purpose" | Former Division 1 Basketball Player | Emily Esposito 32:49

2+ y ago32:49

32:49

Send us a text This week's guest former Maine Gatorade Player of the Year , Division 1 basketball player, Emily Esposito, speaks on the high and lows of playing on the big stage, mental health, and founding her business from those experiences. 0:00- 1:35 (Introduction) 1:35- 7:16 (Importance of Coaches Who Care) 7:16- 13:47 (Transferring Schools) 1…

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The Steps to Apply for Financial Aid Successfully. How to complete the FAFSA, What to Do If Your Financial Situation Changes After Submitting the Form, and More 45:25

2+ y ago45:25

45:25

#106 – On this episode, Jankel and I present the six steps that are necessary to apply for and receive financial aid. We highlight the details of the first two, including, the information that will be necessary to complete the Free Application for Federal Student Aid, and how to complete the form. During our conversation, we also discuss ways to av…

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What It's Like Attending A PWI As Black Athlete and First- Generation College Student | Tobi Joshuaville | 33:18

2+ y ago33:18

33:18

Send us a text On this episode, we sit down with Tobi Joshuaville, former student- athlete at Rosemont College, and is now a Post- Grab Intern with the NCAA to talk about forming meaningful relationships, adjusting to a new environment, and shares experiences going to a PWI. Be Sure to LIKE , SHARE, AND SUBSCRIBE FOR MORE EPISODES! Keep up with Tob…

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10 Common Mistakes to Avoid When Applying for Financial Aid. Also, What to Do If You Cannot Afford Your EFC (Expected Family Contribution), the Amount of Money You are Responsible to Pay Out-of-Pocket ... 1:07:54

2+ y ago1:07:54

1:07:54

#105 – On this episode we present the 10 most common mistakes students and parents/guardians make when filling out the Free Application for Federal Student Aid (FAFSA). Although some of these mistakes are easily avoidable, some can be more difficult to catch. We talk about several elements related to applying for financial aid, and highlight the im…

1
First Time in Therapy? This May Answer Some Questions | Dr. Taunya Tinsley | 31:45

2+ y ago31:45

31:45

Send us a text On this week's episode of The Pressing Forward podcast, we sit down with Dr. Taunya Tinsley as she speaks on a range of topics including her athletic journey, the importance of a therapeutic alliance, misconceptions around mental health & more! With over 25 years working with professional athletes to secondary academia setting, her w…

1
Have a Low GPA? Four Steps You Can Take to Salvage Your Chances for Admission into a Selective College or University. Two Alternatives to Keep in Mind. Advice from Wayne State University and West Texas ... 56:33

2+ y ago56:33

56:33

#104 – Today, we share 4 steps students can take if they find themselves having a low grade point average (GPA), and the time to apply to college is around the corner. The advice we provide today is particularly helpful for students whose dream is to attend a selective college or university. Additionally, we provide 2 alternative ways in which stud…

1
How Greg Senat Went From D1 Basketball Player to NFL Draft Pick 40:00

2+ y ago40:00

40:00

Send us a text On this week's episode of the Pressing Forward, Host Nowoola Awopetu sits down with Offensive Lineman for The New York Jets, Greg Senat. He speaks on his journey as a Division 1 basketball player to switching over to football in his senior year. From there Greg Senat went on to become an 6th Round NFL Draft Pick by the Baltimore Rave…

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The Personal Essay (Part 7). Questions to Ask to Get Valuable Feedback on Your Essay. The Steps to Create Your 5th, 6th, and Final Draft. Your Personal Essay Would Then Be Completed! 41:27

2+ y ago41:27

41:27

#103 – On this episode, we conclude our 7-part series on the personal essay. Today, Jankel and I begin by introducing the importance of seeking feedback on your 4th draft. We talk about the people in your life who would be great participants in this feedback-seeking exercise. We go over 7 questions to ask those individuals and present ways to gathe…

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The Personal Essay (Part 6). Steps to Create Your 4th Draft. How to Avoid Making the Wrong Impression on College Admission Officers. Ensuring Your Essay Communicates Your Intended Message 44:21

2+ y ago44:21

44:21

#102 – Today, we reach the next step in crafting the personal essay. Jankel and I uncover the process of calibrating the 3rd draft in such a way that it becomes a message that communicates the intended message. We go over the questions to ask to guide that calibration. In the first half of the episode we talk about a mistake some students make when…

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The Personal Essay (Part 5). The 12 Questions and Pieces of Advice to Create Your Third Draft. The Importance of Your Attention-Grabbing Story, Tone, Voice, Details, Organization, and Flow 51:20

2+ y ago51:20

51:20

#101 – On this episode we give you 12 questions and pieces of advice that will help you turn the information you created on your second draft into a workable third draft. Jankel and I talk about what to do to grab the attention of the college admission representatives reading your essay, and how to get them to become immersed in your story. As we s…

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The Personal Essay (Part 4). Questions to Ask to Turn the Brainstorming Session of the First Draft into a Workable Second Draft. Your Personal Essay Begins to Take Shape 44:25

2+ y ago44:25

44:25

#100 – Today, we uncover the process of turning the first draft of your personal essay into your second draft. Jankel and I go over eight questions to ask about the information on your first draft, so that at the end, you are left with the building blocks you will use to write the body of your personal essay. At the beginning of the episode, we tal…

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Life After Sports: The Best Advice For Athletes | NFL Vet & Motivational Speaker Jeremiah Brown 42:46

3y ago42:46

42:46

Send us a text On this weeks episode, we sit down with Jeremiah Brown. Jeremiah is CEO and founder of The L.E.A.D. LLC, a current Dean of Students, Motivational Speaker, certified life coach), and was a former employee of the New York Department of Education. After being forced to retire from NFL due to injury, he dedicated himself to finding a way…

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The Personal Essay (Part 3). How to Write Your First Draft and Topics to Stay Away From. Advise from Vanderbilt University on How to Write Your Essay 46:44

3y ago46:44

46:44

#099 – Today, Jankel and I continue giving you insights on how to write your personal essay. We begin by going over the importance of the essay as an integral part of your college application, review the prompts that you will find in the Common App, and highlight the beauty of the essay as the only part of the application in which you control 100% …

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Why is Suicide Becoming So Prevalent in College Athletics? | Lexi Blackwell | 30:31

3y ago30:31

30:31

Send us a text On this week's episode of the Pressing Forward, Host Nowoola Awopetu sits down with founder of Athlete Second. We speak on the importance of bringing awareness to suicide, signs to look for, and also ways to help. Lexi's platform aims at assisting athletes with their mental health and educating the importance of mental health awarene…

1
The Steps All 9th, 10th, 11th, and 12th Graders Should Take Before the December Break. Follow Your Checklist to Continue Strengthening Yourself for Admission into Selective Colleges and Universities 1:00:02

3y ago1:00:02

1:00:02

#098 – Can you believe we are already starting a new school year? On this episode we explore the steps that each high school student should take during the fall to continue their college prep and finish the semester (or trimester) strong. There are timely steps that must be taken each year of high school. These are important because in many instanc…

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Overcoming "Perfectionist Mindset" as an Athlete | Dr. Rick Neff | Sports Psychologist 42:10

3y ago42:10

42:10

Send us a text Host, Nowoola Awopetu, sits down with Sports Psychologist, Dr. Rick Neff, as he discusses the stigma behind mental health, and perfectionism. Perfectionism is often defined as "the need to be or appear to be perfect, or even to believe that it's possible to achieve perfection". Dr. Neff highlights why this can be detrimental, where t…

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The Personal Essay (Part 2). How to Select a Prompt from the Common App. 17 Questions that Will Help You Create Content for Your Essay. The Writing Requirements for Admission into Brown University 44:44

3y ago44:44

44:44

#097 – On this episode, we continue talking about the personal essay or the personal statement. We begin by reminding you of a few very important facts to keep in mind about the essay, and analyze precisely what it is that you will be asked to do as you tackle this very important component of your college application. Jankel and I continue our conv…

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How "Adversity, Faith & Discipline" Shaped Taekwondo Olympian, Crystal Weekes 53:24

3y ago53:24

53:24

Send us a text Host, Nowoola Awopetu, sits down with Two-time Pan American Taekwondo Champion, and Olympian Crystal Weekes, as she shares how her faith, her family, and discipline has allowed her to persevere through the ups and downs that has accompanied her career. Episode available on Apple and Spotify! Share, like, subscribe IG: @pressingforwar…

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