In this episode, we share more travel stories and reflect on the lessons we've learned along the way to help keep ourselves safe. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple P…

In this episode, we recount how our amazing trip to Puerto Vallarta unexpectedly turned into a survival story. We share what we learned about the importance of traveling in groups, drinking safely, and never giving out personal information to strangers Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apo…

In this week’s episode, Linda goes into detail about her Pap smears, and we find out if she ends up wearing heels or scrubs. She also shares with us her feelings and the feedback she received from her supervisors regarding her Pap performance. Finally, she shares how this internship is helping her shape her vision of the kind of provider she wants …

In this episode, Jaz shares how her fourth block of medical school is going so far and what she has learned about balancing life and school without being miserable while doing great in school. She also shares with us everything she has been working on and all the extracurricular activities she is involved in. Tune in now for your weekly Dose!!! ***…

In this episode, Kathy discusses how school is going and how she has been presented with different opportunities. Even though these opportunities make her uncomfortable because they take her out of her comfort zone, she chooses to take a risk and learn from the experience. Tune in now for your weekly Dose!!! ************ Make sure you’re following …

In this episode, Kathy is in the hot seat as she shares how life in Nurse Practitioner school, especially clinicals and coursework, has pushed her into a midlife crisis or at least a half-life one. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to r…

In this episode, Linda, Jaz, and Kathy share what they believed when they were little and how they stopped believing them as they grew up. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify…

In this episode, Linda reflects on the unexpected roadblocks she faced in beginning her Fellowship. She shares the setbacks, surprises, and lessons she'll carry with her moving forward. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment…

In this episode, Linda dives deeper into the details of her fellowship experience and how she’s been adjusting to the new role. She also reflects on how her confidence has evolved as a Family Nurse Practitioner. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don…

In this episode, Linda shares recent changes in her life and discusses how these experiences are contributing to her growth as a Family Nurse Practitioner. She reflects on the lessons she's learning and how they're helping her become more skilled, and confident in her role. Tune in now for your weekly Dose!!! ************ Make sure you’re following…

In episode 104, your hosts highlight the importance of understanding contracts, emphasizing how they protect your rights and set clear expectations. They discuss the value of reading the fine print to protect yourself and the importance of staying calm during conflict. Tune in now for your weekly Dose!!! ************ Make sure you’re following your…

Linda always knew she had a bright future in healthcare, and she wasn’t about to let a bad decision ruin it. When an ex-friend crossed the line, Linda had every reason to fight—but instead of throwing punches, she took the legal route. What followed was a rollercoaster of paperwork, unexpected challenges, and a crash course in the justice system. F…

In this episode, Linda reflects on the unforgettable memories from her graduation trip to Barbados with 10 of her closest classmates. From bonding over hilarious stories to completing fun activities and late-night swims under the stars, the trip was packed with unforgettable moments. There was no shortage of girl time, laughs, and memories made, bu…

In this episode, Linda describes her graduation trip in detail, including where she went, how it was to bond with her friends, the adventures they experienced, and how the trip turned out. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comm…

In this episode, Kathy tells us what it was like for her to go back to Colombia and celebrate Christmas there for the first time after being away from home for 18 years. She also shares her son's experience celebrating Christmas in another country. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotent…

In this episode, Kathy and Linda take a meaningful step in their nursing journey as they join a distinguished nursing sorority dedicated to professional excellence, mentorship, and community service. With over 9,000 members representing diverse cultures and backgrounds, this organization is more than just a network—it’s a family. Join us as we shar…

In this episode, Kathy shares her intense and insightful experience during an OSCE (Objective Structured Clinical Examination) with a particularly challenging patient actor. The patient continuously questioned her every move, leaving Kathy second-guessing her plan of care. Despite the difficulty, Kathy remained composed and delivered excellent care…

In this episode, Linda reflects on her journey as a Family Nurse Practitioner (FNP) student and shares the emotional rollercoaster of completing her last OSCE (Objective Structured Clinical Examination) and oral boards. It's a momentous occasion—she’s finally done with school! Tune in as Linda talks about the overwhelming sense of accomplishment, t…

Jazmin steps into her first-ever Objective Structured Clinical Examination (OSCE), and let’s just say—it was an experience! From battling nerves to making mistakes (with an audience of peers watching), this medical student’s journey through her first clinical simulation was anything but smooth. But despite the pressure, she made it through and walk…

In episode 95, Jazmin finishes talking about balancing all the new roles she’s taking on and how she works to maintain a positive mindset to keep pushing forward. Meanwhile, Linda opens up about finishing school and the anxiety she feels about her upcoming AANP certification board exam. She also shares her struggles with imposter syndrome as she tr…

In Episode 94, Kathy shares her final thoughts on transitioning into clinicals, offering a glimpse into the challenges and rewards of moving from classroom learning to hands-on patient care. Jazmin discusses how she is mentally preparing herself for her new roles in medical school, acknowledging the discomfort that comes with change but expressing …

In episode 93, Kathy provides an update on her nursing school journey, sharing how things are going as she transitions into her clinicals Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify,…

In Episode 92, Linda reflects on her long journey to becoming an FNP, discusses what she's been doing since completing the program, and shares her plans for the future. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment and subscribe to…

In this episode, Linda talks about the process of planning her DIY party, from the initial vision to the details. She highlights how her tribe played a crucial role, coming together to make it all happen. The support and collaboration were key to bringing her big day to life. Quick Disclaimer: We are a podcast of a group of three friends that share…

In this episode, Linda goes into detail and shares with us how her graduation went and how she felt during the ceremony. She also shares stories about that very special day. Kathy and Jaz give their input on how they felt about seeing their best friend and sister graduate and accomplish her dreams. Quick Disclaimer: We are a podcast of a group of t…

In this episode, Linda, Kathy, and Jaz talked about the importance of attending career fairs. They also discuss what they have learned and share some valuable insights with the listeners. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal…

In this episode, Linda, Jaz, and Kathy talk about the struggles of trying to manage their podcast while also balancing their personal lives. This is why they sought help, so they could continue producing the podcast while maintaining their lifestyles. They thought they had found a solution, but let’s find out if they truly resolved their problem. Q…

In this episode, Jaz, Linda, and Kathy talk about what they have noticed while recording a podcast and how they want to improve by using fewer filler words and enhancing their vocabulary. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal…

In this week’s episode, Jaz shares her experience of being on the other side of the MMI interviews, transitioning from interviewee to interviewer. She discusses how she felt throughout the process and provides detailed insights into how the process unfolded. Quick Disclaimer: We are a podcast of a group of three friends that share our journey throu…

In this episode, Kathy and Jaz are put on the hot spot. Kathy shares her experience of volunteering at a high school, how she connected with the students, and the things she learned and discovered during her time there. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and li…

In this episode, Linda, Jaz, and Kathy discuss the importance of getting a mentor while in school. Linda also goes into detail about her process of searching for a mentor, and we find out whether she has found one or is still looking. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcar…

In this video, Linda, Kathy, and Jaz provide resources and suggestions on where to look if you are in need of a mentor, along with tips on how to find one. They also go into detail about the importance of having a mentor and share how one of them has already found one. Quick Disclaimer: We are a podcast of a group of three friends that share our jo…

In this episode, Jaz, Linda, and Kathy talk about the importance of showing the truth about going through medical and nursing school. It’s not always rainbows and roses; sometimes, it’s rough and it’s okay to share that experience and those feelings with others. Quick Disclaimer: We are a podcast of a group of three friends that share our journey t…

In this episode, Jaz talks about finishing her first block of medical school, how it went, and how she did on her finals. She also goes into detail about what worked for her and what she had to change to manage this first block. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare syst…

In this episode, Linda talks about how she made a decision based on her emotions instead of her logic, and she shares how she plans to navigate her life after making that choice. Kathy and Jaz also share situations in their lives where they have made decisions based on emotion rather than logic. Quick Disclaimer: We are a podcast of a group of thre…

In this episode, Jaz, Linda, and Kathy share how they balance their love lives and life in general. Jaz talks about how she balances medical school and her relationship with her fiancé, while Kathy discusses balancing school, a child, and her relationship with her fiancé. Quick Disclaimer: We are a podcast of a group of three friends that share our…

In this episode, Jaz, Linda, and Kathy discussed the friendships they have lost and the lessons they have learned from those experiences. They also talked about the challenges of balancing school and personal life, and how difficult it can be at times. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through sch…

In this episode, Jaz, Linda, and Kathy talked about how school has affected their mental health and the steps they are taking to care for their mental health while being in school. They also discussed the importance of not being okay and being open to talking about it. If you feel like you need help or need to talk to someone, do not hesitate to ca…

In this episode, Linda gives us an update on what she has been doing and how attending an event motivated her to be more involved in school and pushed her to do things outside her comfort zone. Jaz, Kathy, and Linda also talk about the importance of making connections, attending events, and being part of clubs at school when it comes to networking.…

In this episode, Jaz shares what's currently happening in her life, what’s impacting her sleep, and how she’s managing to survive on minimal rest. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnos…

In this episode, Jaz goes into detail and tells us about her white coat ceremony, sharing all the feelings she had before, during, and after the event. Linda and Kathy also share their perspectives on the ceremony and what it was like for them to see Jaz achieve her dreams. Quick Disclaimer: We are a podcast of a group of three friends that share o…

In this episode, Linda goes into detail about how she was living on her own at 14 years old and shares adventures she had with Jazmin. Linda also talked about what it was like to move away from home when she went to college. Linda, Jaz, and Kathy discussed things they wished they had known about adulting. Quick Disclaimer: We are a podcast of a gro…

In this episode, Jaz shares what it's like living by herself, while Kathy describes when she moved out and how challenging that experience was. Linda talks about her experience of living alone at a very young age. Each of them discusses their fears and struggles with living independently and managing adulthood. Quick Disclaimer: We are a podcast of…

In this episode, Jaz tells us how the pre-matriculation program for medical school is going. She goes into detail about whether it has helped her and if she would recommend it to others planning to attend medical school. She also shares what she has learned so far in the program. Quick Disclaimer: We are a podcast of a group of three friends that s…

In this episode, Kathy, Jaz, and Linda share what they've been up to. Linda updates us on how her clinicals are going, Kathy talks about her search for daycare, and they both discuss how life is treating them. So, if you want to know, tune in to find out what they've been up to!. Quick Disclaimer: We are a podcast of a group of three friends that s…

In this episode, Kathy, Jaz, and Linda discussed fat shaming in healthcare and shared stories about their own experiences with fat shaming, as well as those of people around them. They also talked about what can be done to avoid fat shaming in the future. Here is the Link of the article that talks about the store that gives groceries for free in Sa…

In this episode, Linda, Kathy, and Jaz continue their conversation about mental health and discuss how each of them is planning or currently taking care of their mental well-being, recognizing its importance. They also talk about the pressure of being the first generation to attend college and how striving for perfection is not necessary because we…

In this episode, Jaz, Linda, and Kathy talked about how their mental health has been lately with everything going on in each other's lives and how important it is to take care of your mental health. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions a…

In this episode, Linda talks about how she is managing to take care of her sister while going to school. Also, Jaz gives us an update on how she is doing with moving and how she feels about starting this new chapter in a new city and a new school by herself. She also talks about how she is preparing herself for this new challenge, which is medical …

In this episode, Kathy gives a life update and discusses in detail how she juggles three classes and takes care of her son full-time. She also talks about how it is going trying to find a daycare that fits her needs. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life.…