Best Alex McRobert Podcasts (2025)

1
Healing Out Loud with Marci Hopkins 38:40

2d ago38:40

38:40

In this heartfelt and inspiring episode of Sober Yoga Girl, I’m joined by the incredible Marci Hopkins—Emmy-nominated host of Wake Up with Marci, author of Chaos to Clarity, and a powerful voice in the recovery and mental health space. Marci opens up about her journey from childhood trauma and addiction to finding purpose through sobriety, healing,…

1
Sober Curious Beyond January With Julie Miller 40:04

9d ago40:04

40:04

In this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed her life by facing shame, embracing authenticity, and creating a purpose-filled existence. Now, she dedicates herself to helping others find freedom from addiction th…

1
From YTT to Studio Owner in LA: Lara Estrada 42:36

13d ago42:36

42:36

I was so excited to have Lara Estrada on the podcast! Lara and I met in Los Angeles in 2023 from an unexpected layover (read: I missed a flight coming back from the Mexico retreat and ended up having 24 hours to kill, and I ended up taking Lara's yoga class at her studio, LA Bliss!) In this podcast episode, Lara opened up about: the life-changing i…

1
S7.M11. The Art of Letting Go: Creating Space for Growth. 23:43

1M ago23:43

23:43

Welcome back to another transformational episode of Don’t Touch My Mindset—the podcast dedicated to uplifting, inspiring, and equipping you with the tools to protect and grow your mindset. In S7.M11: The Art of Letting Go, Jay Chase explores one of the most essential (and often most difficult) parts of the growth journey: learning to release what n…

1
An Intro To Yoga Philosophy with Alex: Aka when Rory takes over the Pod 37:57

2M ago37:57

37:57

In this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs: Our May 25 - 31 Bali Sober Yoga/Meditation Retreat:…

1
Introduction to Vedic Meditation - Part 2 with Rory Kinsella 47:41

3M ago47:41

47:41

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people fi…

1
S7.M10. 8 Lessons from 8 Years of Sobriety. 17:21

3M ago17:21

17:21

🎉 8 YEARS SOBER! 🎉 Mindset Fam, this episode is a special one. Today, I’m reflecting on 8 years alcohol-free and the biggest lessons I’ve learned along the way. Sobriety isn’t just about quitting drinking—it’s about growth, mindset, self-leadership, and learning how to truly take care of yourself. Whether you’re on a sobriety journey, navigating pe…

1
Introduction to Vedic Meditation - Part 1 with Rory Kinsella 43:55

3M ago43:55

43:55

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people fi…

1
S7.M9. From Awareness to Regulation: Mastering Emotional Intelligence (EQ). 15:42

3M ago15:42

15:42

Mindset Fam, this episode is a game-changer! 🎙️✨ Today, we’re diving into Emotional Intelligence (EQ)—the key to mastering your emotions, reactions, and relationships. Whether in leadership, personal growth, or everyday interactions, your ability to recognize and regulate emotions determines how you show up in the world. If you've ever struggled wi…

1
A Sober Girls Guide with Jessica Jeboult 44:29

3M ago44:29

44:29

In this episode, I had the opportunity to sit down with Jessica Jeboult, creator of A Sober Girls Guide, and hear her inspiring sober story. Jessica was a full time, travelling DJ in a past life. She's now an inspirational speaker, podcaster, and author. Tune into this episode to hear how she did it, and what wisdom and advice she has for those who…

1
S7.M8. Navigating Personal and Professional Growth with Alex McRobert. 49:51

3M ago49:51

49:51

In this special episode of "Don’t Touch My Mindset," Jay Chase reconnects with returning guest Alex McRobert, also known as the Sober Yoga Girl. It’s been two years since her last appearance, and Alex shares her inspiring journey from yoga teacher to business leader, retreat host, and trainer. This conversation dives deep into the mindset shifts, c…

1
S7.M7. Cultivating Resilience Through Setbacks. 18:28

4M ago18:28

18:28

What’s poppin’, fam? 🎉 Welcome back to “Don’t Touch My Mindset,” your go-to podcast for uplifting, inspiring, and motivating you to protect that precious mindset! We’re kicking off 2025 with a powerful and transformational episode centered on resilience—the mindset that turns setbacks into setups for comebacks. This week, Jay Chase dives into what …

1
Healing Through Grief and Trauma with Angela Ogle 33:31

4M ago33:31

33:31

This episode, recorded live in Sober Soul Sundays, was a deeply meaningful Sober call as we explored the profound intersection of trauma, grief, and healing with our guest, Angela Ogle. Angela and Alex met in Bali this past year. She is a yoga teacher and lost her son in 2015. She is running her first Grief and Trauma Yoga Teacher Training in Costa…

1
BONUS EPISODE: "Checking Your Likes is the New Smoking" - Craving, Suffering, and Instagram Addiction 11:42

4M ago11:42

11:42

On today’s episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety journey from alcohol. Inspired by Cal Newport's Digital Minimalism and Joseph Goldstein's Mindfulness, I dive into the true costs of social media, how it fuels craving, and ways to let go. Social media, muc…

1
Logging Off to Tune In: My 30-Day Social Media Detox Journey 16:15

4M ago16:15

16:15

In this episode, I share the raw and honest story of why I’m stepping away from social media for 30 days. As someone who has built a business and community online, this decision wasn’t easy—but it feels necessary. I dive into my complicated relationship with Instagram, how it mirrors my struggles with addiction, and the ways it’s impacted my mental…

1
Turning on the Light: Lessons from Central America 14:33

4M ago14:33

14:33

In this episode of the show I express some of my takeaways from the last month I spent in Panama and Costa Rica, including: - The wild ride of Karma (sutras 4.7 - 4.8) - Clarity in Contrast - The Light Was Always On - The 12 Steps and Finding Spiritual Friendship - Bhakti as the Next Chapter Tune in and let me know what you think! Support the…

1
Shame and Self Compassion for People in Sobriety with Rolf Gates 19:51

4M ago19:51

19:51

I loved having my teacher Rolf on the show for a third time. In previous episodes, Rolf shared a bit of his sober journey. In this episode, I ask Rolf to share about shame in the sober journey. We talk about some practices for the sober journey to release shame. Support the show Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjal…

1
Embracing Change with Renee 25:58

5M ago25:58

25:58

Renee has been a part of the Mindful Life Practice community for a few years and sober for multiple years! In this session, we will be discussing change in sobriety. There are both challenges and rewards of transformation in sobriety. In this session, we’ll talk about embracing these changes, practices for releasing the old, and welcoming new h…

1
S7.M6. Aligning Purpose and Passion: Finding Fulfillment in What You Do. 17:12

5M ago17:12

17:12

Welcome back, Mindset Family! After a much-needed midseason break, Jay Chase returns with renewed energy and focus to tackle a crucial topic—aligning purpose and passion. In this episode, Jay explores the transformative power of aligning what you love to do with why you do it, and how this intersection can lead to long-term fulfillment and joy. If …

1
Kim Bellas - Sober is the New Cool 28:54

5M ago28:54

28:54

In 2013, Kim Bellas’ 15-year-old started having seizures. Like many teenagers, he liked going to parties. He was unable to drink our to his seizures. Kim instinctively wanted him to know that drinking alcohol wasn’t necessary for him to enjoy himself. It dawned on her how hypocritical she was being, as she frequently found herself drinking wine. To…

1
Conscious Finances for Sober Women with Carol Glynn 36:09

5M ago36:09

36:09

This conversation, which was recorded live in Sober Girls Club, is "Conscious Finances for Sober Women." Carol is a financial coach based in Dubai but originally from Ireland, that Alex worked with a few years ago when she lived in the UAE! This episode is an empowering conversation between Carol and Alex around some of the common worries and con…

1
Connections in Sobriety with Susie Streelman 33:18

5M ago33:18

33:18

In this conversation with Alex & Susie Streelman, the creator of Zeroproof Experiences (also known as Sober in the City!) Alex and Susie will be speaking about the importance of building meaningful relationships on your sober journey. We'll speak about how to create and sustain a supportive sober network, and why it's important. Join one of our s…

1
Lauren B's Sobriety Journey - to Bali and Back 29:23

6M ago29:23

29:23

I loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a s Sober Curious Women's Retreat in Bali. Lauren fell in love with Bali, and came back to participate in the 200-Hour YTT in Bali this past July. Lauren is passionate about helping women heal from trau…

1
Peggi Cooney, A Sober Connector 41:41

6M ago41:41

41:41

In this episode, I spoke to my friend Peggi Cooney, the Chief Connections Officer of Zeroproof Experiences. Peggi is all about sober connection and in this episode we talk about the importance of connecting with people on their alcohol-free journey. Peggi also shares her story of how the Zeroproof Experiences movement grew over time. Alex & Peg…

1
Thrive Alcohol Free with Dupe Witherick 37:49

6M ago37:49

37:49

I loved having Dupe Witherick on my podcast! On this episode of the show, Dupe shares about her journey going alcohol-free, and how she supports women in finding their passions alcohol-free. She also supports women to thrive in sobriety, build resilience in sobriety, and build a life without alcohol. You can learn more about Dupe's offerings at t…

1
S7.M5. Small Steps, Great Distances: The Role of Consistency 18:45

6M ago18:45

18:45

Welcome back to "Don't Touch My Mindset," your go-to podcast for uplifting, inspiring, and motivating you to protect and nurture your mindset. I’m your host, Jay Chase, and after a brief hiatus, I’m thrilled to dive back in with you! Today, we’re exploring one of the most powerful keys to success: consistency. Whether it’s in personal growth, profe…

1
Payal Desai's Sober Story: From Recovery, to Teaching, to TikToking 43:03

6M ago43:03

43:03

I absolutely LOVED having Payal on the show! For those who don't follow Payal Desai on Tiktok, follow her now! https://www.tiktok.com/@payalforstyle?lang=en. Payal is a mom, Tiktoker, instagrammer and is also four years sober. In this inspiring episode we discuss her journey to go alcohol-free, along with her journey to quit her teaching job, and…

1
Yoga for ADHD with Rosie Turner 45:21

7M ago45:21

45:21

In this inspiring episode, Rosie Turner speaks about her personal journey with ADHD, alcohol, and recovery, and what has inspired her to lead ADHD-specific trainings. If you are a yoga teacher with ADHD or have ever wondered if you could have ADHD, this is an excellent episode to listen to to learn more about how it presents in women versus men, …

1
Juliet Roger's Sober & Yoga Journey with The Mindful Life Practice 36:30

7M ago36:30

36:30

Juliet is one of the most recent graduates of the Mindful Life Practice's 200-Hour Yoga Teacher Training in Bali! She is an educator based in Texas. In this episode, I get to sit down with Juliet and hear about her sober journey, and what led her to Bali to become a yoga teacher with our program. You can sign up for our next 200-Hour YTT in Bali …

1
Sober Flow Retreats with Crystal Nicholson 26:09

7M ago26:09

26:09

Crystal Nicholson and I have been connected in the sober world for a long time! Crystal is the founder of Sober Flow Retreats and is on a mission to build a supportive and inclusive community for sober and sober-curious people. Having battled with alcohol and drug abuse for many years, she understands the importance of finding peace with our intern…

1
Decolonizing Yoga with Susanna Barkataki 46:40

7M ago46:40

46:40

It was SO COOL to have Susanna Barkataki on the podcast! I have followed Susanna for years and really admire her work. Susanna focuses on decolonizing yoga, and inclusivity in yoga. She authored the book "Embrace Yoga's Roots" which I recommend to all of my 200-Hour YTT students. In this episode, we discuss cultural appropriation versus cultural ap…

1
When I Got More Clear, I Got More Brave: Simmone's One Year Sober! 28:27

8M ago28:27

28:27

I met Simmone when she came on a Bali sober women's retreat this past April! Simmone just hit one year sober and I knew I had to have her on the show to celebrate her accomplishments! In this episode, we speak about what prompted her sober journey, what led her to Bali, what her sober dating life has been like, and her dreams for her second year in…

1
S7.M4. The Wisdom of Experience: Learning from Life’s Lessons. 15:06

8M ago15:06

15:06

In this episode of "Don't Touch My Mindset," Jay explores the power of experience as life’s greatest teacher. Every experience, whether good or bad, carries valuable lessons that can guide us toward personal growth. Jay dives into how we can turn mistakes into opportunities, why reflection is a critical tool for learning, and how to apply the wisdo…

1
Manifesting Your Reality - Become a Yoga Teacher in Bali! With Jaimy Frances 27:47

8M ago27:47

27:47

I loved recording this episode with Jaimy Frances! Jaimy was a student on a 200 Hour Yoga Teacher Training I taught last year in Bali. She is going to be returning to Bali for her 300-hour Advanced Yoga Teacher Training with me this October - November! In this episode Jaimy speaks about her journey to become a Manifestation Coach & Yoga Teacher, an…

1
S7.M3. The Power of Patience: Embracing Delayed Gratification. 15:40

8M ago15:40

15:40

In this episode of "Don't Touch My Mindset," Jay explores the power of patience and why learning to embrace delayed gratification is essential for long-term success and personal growth. In a fast-paced world that prioritizes instant results, patience is the key to building resilience and achieving meaningful goals. Tune in to discover why patience …

1
Binge Eating & Ayurvedic Recovery with Kyle Jason Leitzke 50:13

8M ago50:13

50:13

I loved recording this episode with Kyle Jason Leitzke! Kyle is a men's group facilitator and ayurvedic coach, and we got connected through a mutual friend when he was planning a retreat to Bali. In this episode, we discuss his childhood trauma of the death of his brother, which led to binge eating patterns as a consequence. We discuss how Ayurveda…

1
S7.M2. Embracing Intuition: Trusting Your Inner Voice. 15:34

8M ago15:34

15:34

In this episode of "Don't Touch My Mindset," Jay dives deep into the power of intuition and why trusting your inner voice is essential for personal growth and self-awareness. Building on last week’s episode about bringing yourself to completion, this episode will help you understand how your intuition can guide you in decision-making, overcoming se…

1
Sober Yoga Girl: The Book with Sarah Williamson 32:53

8M ago32:53

32:53

In this episode, I sat down with my friend Sarah Williamson live in London, England! Sarah asks me about my new book, Sober Yoga Girl. I share with her about the writing process, the editing process, and some of my fears and hopes around the book release (which is this week - September 5!) You can get on the waitlist for the book here: www.sobery…

1
S7.M1. Bringing Yourself To Completion. 17:09

8M ago17:09

17:09

Welcome to Season 7 of the "Don't Touch My Mindset" podcast! In this episode, Jay kicks off the new season with an exploration of what it means to bring yourself to completion. Diving into the powerful symbolism of the number seven, Jay unpacks how intuition, wisdom, self-awareness, spiritual revelation, and big life shifts can all contribute to yo…

1
One Day at a Time with Arlina Allen 39:48

8M ago39:48

39:48

Arlina Allen is an absolute inspiration in the sober world. She is a Certified Life & Sober Coach and Hypnotist, and host of the award winning recovery podcast "The One Day At A Time Recovery Podcast" since 2016. Arlina is the founder of Sober Life School where she works with women to achieve sobriety, and create a life they love. In this episode w…

1
The Sober New Yorker - Melissa McGovern 42:26

9M ago42:26

42:26

I loved recording this episode with Melissa McGovern, the Sober New Yorker. Melissa just hit one year sober this August, and we met on the Sobah Sistahs retreat this past April in Bali. In this emotional and inspiring episode Melissa shares about her journey towards sobriety and the people that inspired her along the way. Support the show Read Alex…

1
Self Compassion, Equanimity and the Sober Journey with Jade Lee 43:32

9M ago43:32

43:32

I am thrilled to be sitting down with Jade Lee in this episode and learning more about her sober story. Jade participated in the Sober Girls Yoga 30 & 60 Day Challenge early in her sober journey and has been a member of our community for a long time! In this episode, she shares about her sober story, and her recent vipassana meditation experience…

1
Sober Social with Mocktail Mommy 40:55

9M ago40:55

40:55

After a short few weeks away...we're back with regular episodes again! I loved recording this episode with Kristi Tanner, aka Mocktail Mommy, live as part of Sober Girls Club. Kristi is a powerhouse of a woman and such an inspiration. Living in Wisconsin, Kristi found herself a single mom of four children under the age of five during the pandemic. …

1
Having the Courage to Start Again with Emily Killeen 41:03

10M ago41:03

41:03

I loved recording this episode with Emily Killeen. Emily is a sober community leader who I have collaborated with in the past, and I previously had her on the show a few years ago, when she shared her inspiring sober story. The theme of our discussion on this episode, which was recorded live in Sober Girls Club, was what it really means to be "Happ…

1
Being the Weird Barbie with Cindy Payne 32:19

10M ago32:19

32:19

I LOVED sitting down with Cindy Payne and recording this episode of Sober Yoga Girl Podcast together. Cindy is an absolute inspiration. When she was a few months sober, she googled alcohol free women's retreats in Bali...and that's how she ended up on the Sober Girls Yoga 2023 Bali Retreat! :) Since then Cindy has gone on to complete our Online 200…

1
S6.M15. Finale. The Path to Intentional Growth: Your Guide for the Next 90 Days. 21:37

10M ago21:37

21:37

Welcome to the Season 6 finale of "Don't Touch My Mindset!" Host Jay Chase wraps up the season with a powerful call to action as we gear up for Quarter 3. Whether you're new or a long-time listener, this episode is packed with motivation and practical tools for your personal growth journey over the next 90 days. Highlights: Season Recap: Jay shares…

1
Establishing a System for your Sobriety with Jay Chase 33:43

11M ago33:43

33:43

I loved recording this episode with Jay Chase. I had Jay on the show in 2022. In this episode, we connect and catch up. Jay is one of the most positive and uplifting people I've connected with on this story and I find his sober story inspirational (scroll back to the first episode we did together to hear it!) In this episode we talk about how his l…

1
S6.M14. Mastering Goal Prioritization: Tips for Mid-Year Progress. 14:29

11M ago14:29

14:29

What's Poppin' Fam! Welcome back to "Don't Touch My Mindset," the podcast designed to uplift, inspire, and motivate you while providing the tools to protect your mindset. I’m your host, Jay Chase, and today we’re diving into episode 14 of Season 6. We’re gearing up for our season finale next week, so let’s focus on mastering goal prioritization for…

1
Sasha Quince's Journey to Healing her Marriage and Herself 42:51

11M ago42:51

42:51

I loved sitting down with Sasha Quince in this episode of Sober Yoga Girl Podcast! Sasha and I go way back to our Abu Dhabi days, when we were both yoga teachers in Abu Dhabi. Sasha Quince saved her own marriage in 2017 by healing past trauma, overcoming love fears, breaking family patterns and building emotional safety within. Her own journey empo…

1
S6.M13. Mastering the Five Abilities for a Stronger Mindset. 17:08

11M ago17:08

17:08

SHOW NOTES COMING SOON Connect with Our Community:Did this episode strike a chord with you? Join the conversation by sharing your thoughts on social media. Tag us ⁠⁠⁠⁠@theJayChase⁠⁠⁠⁠ or ⁠⁠⁠⁠@donttouchmymindset⁠⁠⁠⁠, and let’s keep the dialogue going! Connect with Us: For more insights and resources, visit our platform: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Touch My Min…

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Alex McRobert Podcasts

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