Best Alexa Thomas Podcasts (2025)

1
Crack Me Up, Doc! Chiropractic for Mamas & Babies 1:24:44

8d ago1:24:44

1:24:44

Ever been all tied up where you can't quite find the right words to say? isn't that shitty! In this episode, I’m joined by my favorite chiropractor, Dr. Michelle, to talk all things chiropractic care for pregnancy and babies. We dive into how gentle adjustments can support moms through every trimester—and how they can help babies with everything fr…

1
Kasie Gray: Building Homes and Building Communities 54:51

18d ago54:51

54:51

In this episode, I sit down with powerhouse realtor, community leader, and mom of two—Kasie Gray. Known as the go-to person for business recommendations in her town, Kasie shares how she balances motherhood with running a successful real estate business. She opens up about the joys and challenges of being a working mom, the passion she has for serv…

1
Mom, Mayor & Changemaker: A Conversation with current Mendocino County Supervisor Mo 1:10:04

18d ago1:10:04

1:10:04

In this episode, we sit down with Mo, an elected official, advocate for moms in leadership, and champion for change. With over a decade of service—as a City Council member, Mayor, and now County Supervisor—Maureen brings heart, grit, and authenticity to public office. She opens up about what it’s really like to navigate politics as a mother, the hi…

1
Black Budget - NXNE 2025 12:45

24d ago12:45

12:45

On this episode of The Sanctuary, Pedro, the electrifying lead singer and guitarist of the band Black Budget, opens up about the band’s origins as a lockdown project, their evolution into a powerhouse trio, and the deep camaraderie that fuels their music. Dive into the desert-punk sound of Black Budget, a thrilling mix of Queens of the Stone Age gr…

1
Strong as a Mother: From Firefighters to Perinatal Fitness 1:34:53

1M ago1:34:53

1:34:53

Jennifer is the assistant personal training manager at Lifetime in Folsom, California. She’s been a certified personal trainer since the age of 19, with over 12 years of experience in strength and conditioning, body transformation, pre/postnatal training, and corrective exercise. She holds a degree in kinesiology from Sacramento State, and her jour…

1
Grace through Grief: Supreet Kullar on Montessori Teachings, Migration, and Motherhood 1:01:55

1M ago1:01:55

1:01:55

In this heartfelt episode, I sit down with Supreet Kullar, a dedicated Montessori teacher living in Folsom, California. Supreet shares her journey from growing up as the eldest of four in Canada to building a new life in the U.S. after earning her Master of Education. She opens up about the joys and challenges of teaching, her love of travel, and t…

1
Behind the Badge: Life, Motherhood & Community with Rebecca Lynn 1:28:28

2M ago1:28:28

1:28:28

Rebecca Lynn is a police wife, author, and passionate advocate for first responder families. She’s the voice behind The Proud Police Wife Podcast and the author of the empowering book Proud Police Wife, where she shares real, raw insights into life beside the badge. As a social media influencer and mother, Rebecca has built a supportive community t…

1
The Future of Fintech | Fintech Files Season 4 Finale 20:54

3M ago20:54

20:54

We’re wrapping up Season 4 of Fintech Files with a special episode reflecting on the past season, while also looking ahead to the future of fintech. Hosts Bianca, Nora and Annika dive into the trends they have seen shape the industry, from AI-driven transformation and the rise of digital banking to the growing focus on sustainability and financial …

1
Interoperability in African Fintech: Throwback Episode with Alfred Mukudu from Amazon 32:07

3M ago32:07

32:07

We’re bringing back one of our favourite episodes from Season 3! We dive into the complexities and opportunities within Africa's financial services sector with Alfred Mukudu, Financial Services Go-To-Market Lead at Amazon Web Services (AWS) South Africa. With over 50 countries and about 42 different currencies, Africa presents a unique landscape fo…

1
Open Banking for Good: Eyal Sivan on Data, Innovation and Financial Inclusion 29:46

4M ago29:46

29:46

How can allowing customers to “own” their data reshape finance for everyone’s benefit? Mr. Open Banking himself, Eyal Sivan, joins Fintech Files to discuss how open banking rose from the 2008 financial crisis to become a worldwide movement centered on competition, innovation, and transparency. With over 25 years in IT and banking technology, Eyal b…

1
Celebrating International Women's Day: ERM’s Cynthia Salicrup and Sandra Carrillo on Sustainable Finance and ESG 33:39

4M ago33:39

33:39

What does it take to drive sustainable change across regions and bridge global disparities? To celebrate International Women’s Day, we’re highlighting the incredible contributions of women in sustainability and fintech with two accomplished leaders: Cynthia Salicrup and Sandra Carrillo, partners at Environmental Resources Management (ERM). Drawing …

1
Supporting Startups and Payment Orchestration with Nader Abdelrazik from MoneyHash 27:15

5M ago27:15

27:15

How can entrepreneurs in emerging markets break the mold and foster economic growth amid unpredictability? In this episode, Nader Abdelrazik—founder of MoneyHash—shares how he navigated life during the Arab Spring, was motivated to become an economist, and ultimately built a fintech startup. Nader discusses the unique challenges of the Middle East …

1
E110 Cryotherapy Benefits incl Leaky Gut Treatment + PRF Update + Have A Green Heart Day 27:51

5M ago27:51

27:51

This is the last episode of this podcast! 😢 I discuss why cryotherapy is my number one recommendation for IBD and CIRS; how cryo and cold therapy helps Leaky Gut; and my thoughts on the pod and how to keep in touch going forward. I will miss you all. Love you and have a green heart day! 💚 👉🏽 To continue our journey together, follow me @freespiritje…

1
Jennifer Roe - Executive Director - Folk Alliance International 20:36

5M ago20:36

20:36

In this episode, Jennifer Roe, the executive director of Folk Alliance International, discusses her journey in the folk music industry, the importance of community and networking, and the upcoming Folk Alliance Conference in Montreal. Jennifer shares insights into the organization's mission, the significance of building relationships within the mus…

1
E109 Testing My Limits w/ IBD & CIRS: Thermography & PRF Fillers 36:43

5M ago36:43

36:43

I’m at the point with IBD and CIRS, where I feel I can start testing my limits of what I can handle. In this ep, I discuss breast and whole-body thermography and why it may be a good option in your IBD CIRS and overall health journey. I also reveal my reasons and experience of getting PRF fillers for under-eye cosmetic reasons. Please consider dona…

1
Season 3 Throwback: Empowering Finance through Financial Inclusion with Vera Futorjanski 33:24

5M ago33:24

33:24

In this special throwback episode, we revisit our Season 3 interview with Vera Futorjanski, Founder and CEO of Beyond Global and Veritas Ventures. How many globally lack access to banking? Astonishingly, one in three. In this insightful conversation, Vera Futorjanski, former Head of Communications at Rocket Internet and founding member of Dubai Fut…

1
Inclusive Growth and Breaking the Glass Ceiling with Mastercard’s Subhashini Chandran 25:01

5M ago25:01

25:01

How do we achieve inclusive growth and break the glass ceiling? Subhashini Chandran, Mastercard’s SVP of Social Impact, Asia Pacific, Europe, and Africa, shares insights from her journey—from leading India’s largest tea business to driving global initiatives that empower women and foster equitable growth. With a deep understanding of systemic chall…

1
Empowering SMEs in Brazil: How Dinie is Reimagining Credit with Suzy Ferreira 31:18

6M ago31:18

31:18

Suzy Ferreira, co-founder of Dinie, is on a mission to transform credit access for small businesses in Brazil. In this episode, Suzy shares her journey and the inspiration behind Dinie, an embedded lending fintech breaking barriers for SMEs. Discover how Dinie’s innovative, data-driven approach—embedding lending into platforms like iFood and levera…

1
Holiday Throwback: Eve Morelli Shares Radicant’s Unique Approach to Transparent Digital Banking and Investing 31:59

6M ago31:59

31:59

Happy Holidays Fintech Files listeners! As a special holiday treat, we’re revisiting one of our favorite episodes from Season 3 with Radicant’s Eve Morelli. Eve Morelli, Head of Sustainable Transparency unveils Radicant's unique approach to sustainable finance. Discover how this Swiss digital banking startup integrates the UN Sustainable Developmen…

1
E108 My Favorite HEALING Things of 2024 + Good MARCoNS News! 32:39

7M ago32:39

32:39

I discuss my fav healing things of 2024 for Inflammatory Bowel Disease and CIRS, including my exciting MARCoNS news! Happy Holidays! 📺 Watch the video of this episode HERE 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or…

1
E107 Microdosing Psilocybin for Histamine Intolerance & Anxiety + Sparkling Water Hell w/ Guest Jessica! 19:59

7M ago19:59

19:59

Special guest “Jessica” discusses her experience microdosing psilocybin, including: what brand and type of mushroom she takes; the many benefits incl. how it affected her MCAS and histamine intolerance symptoms; the dangers and the actual feeling when taking psilocybin; and how sparkling water made the beginning of her journey absolute hell! 🍄 🛑 Ps…

1
Driving Decarbonization in Financial Services with CarbonSifr's Mustafa Bosca 26:08

7M ago26:08

26:08

How can the financial sector lead the way in global decarbonization efforts? In this episode, we sit down with Mustafa Bosca, Co-Founder and Chief Decarbonization Officer at CarbonSifr, to explore the pivotal role financial services play in combating climate change. We delve into how Mustafa helps banks and organizations measure, reduce, and remove…

1
E106 Healing The Enteric Nervous System w/ Dr. Thomas Kuchenbrod 26:14

7M ago26:14

26:14

Dr. Thomas Kuchenbrod discusses: what is the enteric nervous system & its vital importance to IBD; what are gastrointestinal hormones; and how can we heal the enteric NS? ”You need time, space & energy to heal” ~ Dr. Kuch 📺 Watch this episode on YouTube HERE 📧 Email Dr. Kuch: [email protected] ‼️ I am not a doctor or health professi…

1
09 Space History Auctions with Cassandra Hatton 43:48

7M ago43:48

43:48

Have you ever wondered about what goes into planning and executing a space history auction? Emily and Alexa talk to Cassandra Hatton, Global Head of the Science & Popular Culture department at Sotheby’s auction house. Cassandra has set market records in space exploration, history of science and technology, natural history, and popular culture marke…

1
Making Mortgages Accessible: Housing Affordability and the EU Green Deal with Geert Van Kerckhoven from Oper 26:57

7M ago26:57

26:57

How can technology make homeownership more accessible while supporting Europe's climate goals? In this episode, we sit down with Geert Van Kerckhoven, co-founder of Oper, to explore the challenges of housing affordability in Europe and the impact of the EU Green Deal on mortgages. Geert discusses how technology can empower banks and loan advisors t…

1
E105 Dr. Stephanie Peacock, Mast Cell Activation Syndrome Expert + Histamine Intolerance 39:46

8M ago39:46

39:46

Dr. Stephanie Peacock, MCAS and histamine intolerance guru, discusses MCAS in detail; how it mimics IBD symptoms and why you may have it; and why you need patience and perseverance to heal MCAS. 🦚 Follow Dr. Peacock HERE & check out her website: https://stephaniepeacock.com ‼️ I am not a doctor or health professional. If you hear something you woul…

1
Bridging the Credit Gap: Financial Inclusion with Rajat Dayal from Yabx 24:57

8M ago24:57

24:57

How can we create credit histories for unbanked people? In this episode, we sit down with Rajat Dayal, CEO and Founder of YabX, to explore how his company is revolutionizing credit access in emerging markets. About 1.5 billion individuals and businesses have no access to credit or any other financial product. Rajat shares insights on leveraging alt…

1
E104 Does Hydrogen Water Heal IBD? | Echo Go+ Hydrogen Water Bottle Review 26:14

8M ago26:14

26:14

Does hydrogen water heal Inflammatory Bowel Disease? I discuss my experience with hydrogen water, including: gut barrier function; what results I’ve seen; and an HONEST and detailed review of the Echo Go+ Hydrogen Water Bottle! 📺 Watch this episode on YouTube HERE 💪🏽 Follow Fer Murillo @fermurillo27 ‼️ I am not a doctor or health professional. If y…

1
08 Space in Visual Design with Deborah Johnson 51:08

8M ago51:08

51:08

Have you ever wondered how concert sets and visual effects are designed? This week, Emily and Alexa talk with Deborah Johnson, aka Candy Stations, who designed the visual effects for Sufjan Stevens’ space-inspired “Planetarium” and “Age of Adz” album tours, and has collaborated with several other artists and musicians for performances across the co…

1
Harnessing AI and Finance for Sustainability with Anne Kleppe from BCG 26:55

8M ago26:55

26:55

How can financial institutions drive sustainability and responsible AI practices? In this episode, we sit down with Anne Kleppe, a leading expert in sustainability and responsible AI at BCG. Anne shares her insights on how banks and financial institutions can leverage their influence to promote sustainable practices, reduce their carbon footprints,…

1
Be Back Thursday November 7, 2024 1:28

8M ago1:28

1:28

I’m overscheduled, warriors! I’ll be back with an episode on 11/7/24. Listen to this quick 1 minute 19 second mini-ep to hear upcoming topics! ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 💦 My Analemma Wand Affili…

1
Lola Loops - Multi-Disciplinary Artist 34:50

8M ago34:50

34:50

Lola Loops is a passionate multi-disciplinary artist residing on the unceded and illegally occupied territories of the Squamish, Tsleil-Waututh, and Musqueam Nation, Aka Vancouver, BC. Her journey into the world of performance art began with a simple Hoop, where she found a captivating medium for exploring her body's movements in spiral form. This …

1
E103 Alexa’s Childhood Crohn’s Story + Advice for Parents of Kids w/ IBD + Vaccines as an IBD Root Cause 36:09

9M ago36:09

36:09

Guest host Alexa Federico of Girl In Healing discusses: what it was like to have Crohn’s disease as a child; her 3 BEST tips for parents of kids with IBD; the lesser-known and controversial root cause of IBD: vaccines; and EASY recipes for kids & parents that taste yummy! 📺 Watch this episode on YouTube HERE ❤️‍🩹 Follow Girl In Healing HERE & check…

1
Democratizing Finance: Wealth Management with Akin Soysal from BCG X 26:23

9M ago26:23

26:23

What trends do we see in wealth management as the GenAI Era Unfolds? Akin Soysal is a global expert on digital investing and part of our BCG X leadership team in Europe, the Middle East and South America. Akin dives into the biggest topics disrupting financial management across the globe. How does Gen Z leverage retail investing for saving for reti…

1
BONUS: Shelly Kay-Apodaca’s Lifesaving Procedure + GoFundMe Link 7:51

9M ago7:51

7:51

One of our bravest warriors, Shelly Kay-Apodaca, needs your help in funding a lifesaving treatment that includes a special laser surgery in India. Please listen to this episode and give her some love with a donation! Thank you, fellow warriors! 🤗 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 ‼️ I am not a doctor or health professional. If you hear something you w…

1
E102 Brain Retraining & Nervous System Regulation for Chronic Illness | Primal Trust Review 33:30

9M ago33:30

33:30

I attended a weekend workshop of the Primal Trust Level One program for brain retraining and nervous system regulation. I discuss a shocking discovery about an unknown priming event; exercises that retrain the nervous and immune systems; and my results a month later. ‼️ I am not a doctor or health professional. If you hear something you would like …

1
07 Space Pinball with Erin Winick Anthony 44:07

9M ago44:07

44:07

Whether you're a pinball champion, an avid enjoyer of the old virtual Space Cadet pinball games, or a complete newbie to the pinball world - you may be surprised at just how much overlap there is with spaceflight and pinball game design over the ages. Join Emily and Alexa in conversation with Erin Winick Anthony, a science communicator, engineer, a…

1
E101 IBD, Infertility & Toxins + Adding Anti-Fungals to The Shoemaker Protocol + Endometriosis Root Causes w/ Deidre Bloomquist 31:24

9M ago31:24

31:24

Guest host Deidre Bloomquist discusses: how environmental toxins are causing infertility; which environmental toxins they are; why anti-fungals should be added to The Shoemaker Protocol; the two main root causes of endometriosis; the danger of copper IUDs; and the importance of pre-conception planning. 📺 Watch CLIPS of Deidre & I discussing mom to …

1
Bethany Fulde - Songwriter, Musician, Indie-Rock Experimenter 25:33

9M ago25:33

25:33

Bethany is an indie-rock experimenter who sets introspective lyrics against innovative instrumentation, resulting in music that stirs and swings in equal measure. As a longtime member of Halifax’s venerable music scene, Bethany has led multiple outfits, wielding a Jaguar in art-rock bands and breaking it down neo-soul style in her solo project Shad…

1
E100 I Was Exposed to Mold & COVID for 5 Days! What Happened?! + 100th Episode Giveaway Winners! 18:18

10M ago18:18

18:18

I was exposed to mold and COVID during a 5-day workshop. What happened? I also reveal the three 100th episode Giveaway Winners!; the podcast moving forward; and my 100th episode insights. Congrats to all of you on being IBD warriors and CIRS healers 🥳 ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in th…

1
Financial Technology Meets Social Impact: Introducing Fintech Files Season 4 2:03

10M ago2:03

2:03

How can Fintech contribute to building a better world? In Season 4 of Fintech Files, we’re turning our focus to where financial technology meets social impact. This season, we explore financial inclusion, sustainable investing, and decarbonization with some of the brightest minds in the industry. As financial services touch every aspect of our live…

1
06 Space Archaeology with Dr. Justin Walsh 58:19

10M ago58:19

58:19

What is Space Archaeology? Join Emily and Alexa as they speak with Dr. Justin Walsh of the ISS Archaeological Project about what doing archaeology in space really entails, what cultural and engineering insights we can gain from it, and what the future of this field looks like with the impending decommissioning of the ISS. The Art Astra Podcast is n…

1
E99 Is IBS Actually IBD? + Parasites As A Root Cause w/ Josh Dech of The Gut Health Solution 35:26

10M ago35:26

35:26

Is IBS actually IBD? According to Josh Dech’s theory, it may be! Josh discusses, yes, IBS!; why parasites are a main root cause in his clients; and the 5 Whys of getting to the root of your IBD issue. 🔔 ENTER THE 100TH EPISODE GIVEAWAY! To celebrate our 100th ep, I’m giving away 3 amazing prizes. To find out more, listen to the end of this episode …

1
GIVEAWAY ANNOUNCEMENT for 100th Episode on Sept 19! 2:07

10M ago2:07

2:07

I announce the 3 AMAZING giveaways for our 100th episode on Sept 19, 2024! Make sure to sign up to win! You can sign up by DM-ing me with your name & email address @freespiritpodcasts on IG or email me at [email protected]. THE DEADLINE is: Monday Sept 16th! Don’t miss your chance for a life-changing prize!! 🎉 ‼️ I am not a doctor or hea…

1
Papa Bear - Sexual Health Educator and Advocate for Marginalized Sexualities 37:15

10M ago37:15

37:15

Papa started in Public Health as a volunteer HIV and STI tester, counsellor and PrEP navigator at an outreach centre in the heart of downtown Denver, CO around fifteen years ago. He quickly became known as a safe space for LGBTQIA+ people, and people that practiced alternative sexualities such as non-monogamy and BDSM/Kink. Throughout his career Pa…

1
E98 Why Do We Resist Mold As a Root Cause of IBD? | Best Herb for MCAS 25:27

11M ago25:27

25:27

Why do we resist mold toxicity as a root cause of IBD? I discuss this controversial subject plus the best herb for Mast Cell Activation Syndrome (MCAS) so far; a small MARCoNS realization; and what you can expect for forthcoming episodes, including my 100th episode! 🎙️Two Inches episode on The Daemon Theory HERE ‼️ I am not a doctor or health profe…

1
E97 Kris’s 40-Year Ulcerative Colitis Journey + Does Nicotine Heal IBD? 36:13

11M ago36:13

36:13

Kris is an amazing listener who’s had UC for 40 years! She bravely discusses her history of trauma; how she dealt with UC in the 1980s and 1990s; her “healing” discovery in 1999; her setback in COVID; where she is today; and tips for having lived with chronic illness for decades! Please note: This episode discusses trauma, such as childhood sexual …

1
Andrew Moyes - VP, Fan Expo 13:02

11M ago13:02

13:02

Andrew Moyes, the VP of Fan Expo, discusses the preparation and highlights of the upcoming Fan Expo event. In this episode of the podcast, we cover topics such as the logistics of organizing the event, the involvement of key partners, the two buildings of the Metro Toronto Convention Centre, the importance of the app for attendees, Andrew Moyes' ba…

1
E96 Mast Cell Problems, The Return of Interstitial Cystitis & All My MARCoNS 40:56

11M ago40:56

40:56

I discuss my confusing bloodwork results from my last appointment with Shoemaker Protocol Dr. Peg; why I’m back to exploring MAST Cell or MCAS issues; the unusual reason the Interstitial Cystitis with which I was diagnosed in 2003 has returned; and my latest in the MARCoNS soap opera! ‼️ I am not a doctor or health professional. If you hear somethi…

1
Avid Liongoren - Filmmaker / Shawarma Connoisseur 27:01

11M ago27:01

27:01

Avid Liongoren, a writer, producer, and director, discusses his animated film project, Zsazsa Zaturnnah, which is based on a Filipino graphic novel. The film follows the story of a gay man who becomes a flamboyant female superhero after swallowing a magical rock. Avid talks about his journey in the world of animation, his work in advertising, and t…

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