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Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to ...
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In this podcast series, Rupert Spira explores the non-dual understanding, expressed in different ways. Please subscribe if you would like to be notified whenever new episodes are available. If you would like to find out more about events, publications, and Rupert's archive of recordings, please visit rupertspira.com. Music written and played by Shena Power and recorded by Simon Power.
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E146 - Cory Muscara: Former Monk: “Stop Missing Your Life!” Here’s the Key To Lasting Happiness
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Cory Muscara shares profound insights on achieving lasting happiness and fulfillment in the present moment. He discusses his transformative journey from awakening to monastic life, emphasizing the importance of breaking free from cycles of internal distress. Muscara challenges common misconceptions about meditation, urging listeners to confront rat…
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E145 - Dr. Theresa Bullard: Physicist Explores The Missing Link Between Alchemy & Quantum Mechanics
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Dr. Theresa Bullard delves into the history of the split between physics and metaphysics, exploring its implications for our understanding of reality. She examines the laws of science that limit our perceptions and discusses her transformative shift from classical to quantum physics. She explains the mathematics of the universe, the 7 steps of the …
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E144 - Phillip Goff: Why Does The Universe Exist? Panpsychism, Fine-Tuning & Cosmic Purpose
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Philosopher Phillip Goff explores the nature of consciousness, reality, and the complexities of the human experience. He dives deep into pan-psychism and its surprising intersection with mystic religions. Drawing from his decades of research, he speaks on our finely-tuned universe, meaning/ purpose of life, quantum mechanics, and the Many World’s T…
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Episode 76: Swami Sarvapriyananda (Moderated by Bill Free)
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In this episode Rupert speaks with the head of the Vedanta Society of New York, Swami Sarvapriyananda. The dialogue is taken from the Awake in Stillness: The End of Dreaming Conference and is moderated by Bill Free from The Centre for Awakening. The conversation touches on many topics related to Advaita Vedanta, such as the Progressive Path, the Di…
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E143 - Michael Beckwith: Discover The Life You Were Designed to Live
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Michael Beckwith delves into the essence of a fulfilled life and how to manifest your soul’s true calling and potential. Beyond the outer conditions we face, he shares practical tools and insights for creating our destiny from the inside out. He opens up about navigating life's complexities, facing criticism, and the value of solitude. Ultimately, …
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E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)
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In a time of seemingly growing division on the planet, what if the most unifying truth is one both sages and scientists agree on: that we’re inseparable on the most fundamental level? In today’s special compilation episode, we weave together the voices of some of the world’s most thoughtful explorers of consciousness: from neuroscientists and physi…
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E141 - Deepak Chopra: Mind, Memory & The Multiverse: What is Reality?
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Deepak Chopra unpacks the nature of reality: from consciousness, to making meaning, to what happens after death. He shares a blueprint for awakening through transcending the 5 Kleshas, overcoming limiting beliefs, and expanding your perception. Deepak also dives deep into the reality infinite multiverses, the divine lila, and how to create joy in y…
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E140 - Dr. Sue Morter: How To Awaken The Body’s Energy Field, “We Were Never Taught This!”
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Dr. Sue Morter shares her profound insights into the intricate connection between healing the soul, mind, and body. She discusses the importance of transcending and integrating our five senses, recounting a spiritual experience that deeply influenced her path. Throughout the conversation, she addresses the need for healing at the root cause, reveal…
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Episode 75: Colet House (Episode 1)
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The first in a series of curated conversations from gatherings with Rupert at Colet House in London, this episode begins with a meditation and includes dialogues on coping with depression, dealing with challenging people and circumstances, and understanding feelings of existential dread. Other subjects include what it means to embody being, how to …
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E139 - Lewis Howes: The Secret to Unlocking Real Abundance (It’s Not What You Think)
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Lewis Howes delves into the concept of prosperity, exploring the deeper meanings behind real abundance. He emphasizes that gratitude and generosity serve as powerful gateways to a more fulfilling life, while also addressing the importance of transcending a scarcity mindset. He encourages us to discover our unique definitions of a rich life, alongsi…
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E138 - Veda Austin: The Hidden Intelligence of Water: Structure, Memory & Healing
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Crystallographer Veda Austin unpacks the mysterious intelligence of water and what she's learned from 15 years of researching it's design. She reveals the freezing method she uses to study 4th phase water, capturing fascinating images of water reacting to photos, words, music, and more. She shares the molecular difference of tap water and spring wa…
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E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome
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Leading gastroenterologist, Dr. Will Bulsiewicz, delves into the fascinating world of the microbiome and its profound impact on our health. He discusses the gut-brain connection, and reveals how our intuition and gut feelings are intertwined with it. He shares insights into the best diets for gut health, the influence of the nervous system on it, a…
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E136 - Jillian Turecki: How To Find Love, Keep Love & Become Love
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Relationship expert Jillian Turecki reveals how to overcome the blocks that ruin relationships and begin crafting your love life from within. Jillian shares her personal journey, detailing the pivotal moments of miscarriage and divorce that transformed her perspective on love and relationships. She emphasizes that love truly begins with oneself, ur…
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E135 - Yung Pueblo: Reflections on Awakening & Becoming a Presence of Love
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This week we dive deep into the transformative insights of writer Yung Pueblo, exploring his journey towards becoming a presence of love. He shares his experience of sitting through a 45-day Vipassana silent retreat, shedding light on how such profound stillness can deepen our wisdom and awareness. He discusses the importance of embracing impermane…
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This discussion with André Duqum from the ‘Know Thyself’ podcast delves deeply into non-duality, different types of meditation, and the essence of our true nature. Rupert also offers practical guidance on how we can cultivate a deeper connection to our true self by challenging habitual beliefs and thoughts, shows us how we can explore being through…
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E134 - Peter Crone: Finding Freedom From Ego & Subconscious Limiting Beliefs
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This week renowned mindset coach Peter Crone comes back for a transformative discussion on breaking through the barriers of the subconscious mind. He explores how to unlock inner freedom and create lasting change in our lives. Peter delves into the intricacies of the subconscious mind, helping us define its role and influence on our daily experienc…
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E133 - Azrya Bequer: Transform Pain into Purpose & Grief into Gold
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After the tragic fires that burned through LA, we are joined by Azrya Bequer who lost her home in the blaze. In this episode, she opens up about the process of transmuting grief into grace and leaning into a deeper trust throughout the heartbreaking situation. She shares the importance of embracing the ever-changing nature of life, cultivating a de…
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E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety
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Jeff Krasno, the visionary founder of Commune, shares how to unlock your human potential in our modern world. He and André reflect on the transformative power of surrender, particularly during the harrowing LA fires. Jeff shares his insights on navigating adversity and the importance of embracing "good stress" through practices like cold plunges, e…
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E131 - Rainn Wilson: Comedy, God & Why We Need a Spiritual Revolution
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Famous for his role as Dwight Schrute on the Office, Rainn Wilson has brought light to the world through comedy and uplifting spiritual content. Reflecting on his time filming the iconic series, Wilson discusses how comedy has served as a healing force in his life, stemming from his childhood experiences. He opens up about his struggles with depres…
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E130 - Gregg Braden: Artificial vs Ancient Intelligence: The Rise of Tech Without Losing Our Power
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Scientist Gregg Braden is back on Know Thyself today for a deeper dive into the inherent beauty of humanity and the technology that threatens it. Pulling on the threads of our last conversations, Gregg opens up about the current state of the world: from transhumanism to artificial intelligence, giving a warning message about these innovations. He p…
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E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)
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Here's the link for my 2024/25' journal prompts, I hope you enjoy them! https://www.knowthyself.one/journal-prompts To celebrate the ending of 2024 and welcome in a new year, we’ve put together a special episode with our favorite Know Thyself moments over the past 12 months. Each one is aimed at supporting you to actualize your purpose and become t…
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E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles
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Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF) Dr. Mindy Pelz explores the profound mental, physical, and spiritual benefits of fasting. She discusses how fasting can unlock the miracle within us, providing transformative effects on our health and well-being. Dr. Pelz delves into …
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In this episode Rupert speaks with founder and CEO of Sounds True, Tami Simon, about how we may realise lasting happiness, whether we should value both being and becoming, and how to remain at peace amidst turmoil. They also discuss Rupert’s idea of original ADD (awareness deficit disorder), absolute and relative levels of truth, and the Buddhist p…
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E127 - Dr. Rangan Chatterjee: Become the Architect of Your Health, Happiness, and Purpose
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Dr. Rangan Chatterjee unpacks the pillars of health and happiness that determine the quality of our life. Beyond the daily habits we implement, he discusses the impact that our mindset has on our health outcomes and how by getting to the root cause of this we can heal our bodies from the inside out. He reveals the most powerful practices he's disco…
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E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom
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Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often originating from an early age. And how by acknowledging and understanding…
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E125 - Dr. Anna Lembke: Addiction To Dopamine Enslaves Us, Reclaim Your Mind & Life
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In a world of overindulgence, from drugs, food, news, and social media, Dr. Anna Lembke reveals the science that explains why the relentless pursuit of pleasure leads to pain... and what to do about it. She explains how addiction works in the brain and how this plays out on an individual level from the micro decisions we make every single day to th…
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E124 - Dr. Lisa Miller: The Neuroscience of Spirituality, Synchronicity & The Awakened Brain
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Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF) Author and researcher Dr. Lisa Miller unpacks the science of the Awakened Brain and how humans are innately wired for spiritual experiences. She discusses the root causes of the mental health crisis our planet is facing, and how by re…
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