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Welcome to this positive & confidential space for healing/recovery. On this PODCAST as a trauma informed counsellor, I will be sharing contents that can help you understand how to cope with trauma symptoms, establish a stable lifestyle, build resilience & reprogram your mind for abundance. No matter what your challenges are, you don't have to face it alone- but it is up to you to take the first step- Stay connected! Your PAIN is VALID! Your HEALING is POSSIBLE. You're WORTHY of HEALING. But ...
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Steps to adopt in letting go of your past pains/traumatic experiences. A useful tool for healing and recovery from your past pains that holds you back from flourishing and becoming your authentic self.
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Anger Management...Tips to consider in controlling our anger.
8:13
8:13
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8:13
Anger is a normal and healthy emotion but we need to deal with positively. To be in control of our anger, we need to be mindful of the anger management tips that we can adopt. Unresolved anger can affect our mental health, and relationships negatively. Emotional regulation is very important in managing all of our emotions.…
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Self-care practice, a priority not just a luxury.
10:30
10:30
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10:30
self-care should be prioritized by everyone. Self-care practice is a way of building resilience towards life's stressors. Self-care practice is not a one size fit all. You need to customize your own self-care practice to suit your needs. Be mindful about how you care for your physical, mental and emotional health.…
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Steps to adopt in your journey towards self-actualization
8:06
8:06
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8:06
In this episode the different steps to adopt in helping us become self-actualized were discussed. Self acceptance, independence, a sense of humour, being rational, logical and spontaneous are key points considered. Also, the journey towards self-actualization requires commitment, consistency and determination. The author sumed this up by saying BE …
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Let's get started: An introduction to The esteem life network, its focus and underlining values.
3:51
3:51
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3:51
This is the first episode that opens up a network where people will CONNECT, LEARN AND GROW. This episode gives an overview of what an esteemed life entails, the drive towards self-actualization and life goal attainment. The author, talks about building a formidable network of goal oriented people, a legacy of adding value to lives and improving th…
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