Food About Town podcast based out of Rochester, NY and hosted by Chris Lindstrom focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover!
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Just Can't Not is a show focused on people who Just Can't Not do positive things to make their communities better. Based in Rochester NY and hosted by Chris Lindstrom and Matt Austin, this show aims to talk to people associated with the Lunchador Podcast Network as well as anyone that Just Can't Not try to make the world a better place.
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ROC in Your Mouth is no ordinary food blog. This isn't a cute diary entry. And where most Rochester sites give you a toothless review, this blog bites hard. We offer hard hitting food and beverage reviews with no-nonsense scores, and an all access podcast that puts you at the heart of the Rochester food scene.
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We're beer nerds on a quest to find the best beers for your buck, dunk on the ones that aren’t worth buying, and rep the great local beer scene in Western NY. Grab a beer and come hang with us!
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From the little league coach to the former addict helping those still struggling, hear from people from all walks of life how they show up as a vessel for service and drive for transformational change. Hosted by Theresa Carpenter, a 29-year active duty U.S. naval officer who found service was the path to unlocking trauma and unleashing your inner potential.
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Cyber resilience is the ultimate IT goal for every business. Twice per month, join Assurance IT as they discuss various cyber security topics with IT leaders to help you get closer to your cyber security goals. Each episode includes best practices that can be applied to your enterprise. Cyber resilience is a collaborative effort; let's work toward it together!
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Guilty Until Proven Innocent | Arvis Owens - S.O.S. #205
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1:07:58Send us a text 🎙️Episode Title: "Guilty Until Proven Innocent: When the Military Justice System Fails" Episode Summary: The U.S. military justice system was designed to uphold discipline and integrity—but what happens when it becomes a tool for political agendas instead of truth? In this powerful and eye-opening episode, former Navy Commander Arvis…
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Flagged and Forgotten | Ricki Laahs - S.O.S. #204
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49:42Send us a text Tuesday show: 🎙️ S.O.S. Podcast | Ep. #204 Guest: Ricki Laahs – Marine Veteran, Critical Care Nurse, and Targeted Citizen In this powerful episode, we sit down with Ricki Laahs, a United States Marine Corps veteran whose career journey spans from military network administration to critical care nursing—and whose personal story raises…
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Behind the Scenes with Sager: Craft Beer, Partnerships, and Kitchen Magic
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1:10:33Chris Lindstrom hosts the team from the Sager-Stoneyard Pub including Jim Zobel from Doughboyz! This episode revolves around the collaboration between Sager Beer Works and Stoneyard Brewing, highlighting how partnerships just might be the future of brew pubs! Listeners are introduced to Paul Guaracini and his journey in brewing, along with Oz from …
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From whistleblower to cyber advocate | Paul Pearson - S.O.S. #203
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48:26Send us a text In this powerful episode, we sit down with Paul Pearson, a seasoned IT professional and mission-driven leader whose journey took a life-altering turn after he unintentionally blew the whistle while contracting for the Department of Defense. What followed was a deep dive into ethical leadership, digital justice, and community empowerm…
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Leadership Beyond Rank: Neil Jurd Returns to S.O.S. #202
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1:00:38Send us a text Back by popular demand, Neil Jurd OBE returns to Stories of Service to explore leadership, service, and the changing needs of those who lead—both in and out of uniform. A former British Army officer and Sandhurst instructor, Neil is the founder of Leader Connect and author of The Leadership Book, aiming to make leadership accessible,…
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From adversity to advocacy | Chris Greco - S.O.S. #201
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49:13Send us a text In today’s episode, we sit down with Chris Greco — a dedicated father, husband, and executive performance coach whose journey is as inspiring as it is instructive. Known for his unwavering faith, grit, and perseverance, Chris brings a boundless energy and a core-values approach that has helped transform both people and organizations.…
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A Broken System: One Officer’s Fight for Accountability in the Armed Forces | S.O.S. #200
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53:01Send us a text ***Apologies for the sound. Thankfully, it's fixed after a few minutes in.*** Imagine dedicating 30 years to the Air Force, retiring with honors, and returning to serve again—only to be abruptly terminated without explanation. Publicly shamed, later vindicated, and still left in limbo more than a year later. This is the reality for t…
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From Warzones to Wagging Tails: The Journey of Christopher Lamy | S.O.S. #199
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1:01:41Send us a text In this in-person episode of Stories of Service, Theresa Carpenter speaks with Christopher Lamy—veteran, dog trainer, and her SkillBridge provider—about his journey from Air Force K-9 handler to community advocate. Growing up as the oldest of seven, Chris developed leadership skills and a bond with animals early on. After 10 years in…
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Rewiring the mind | Rob Sweetman - S.O.S. #198
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55:23Send us a text Can a Navy SEAL serve in our toughest military roles, launch multiple companies, speak hard truths, and still have the heart to lead a movement in wellness? Rob Sweetman is living proof. In this episode, I sit down with Rob — a former Navy SEAL turned sleep scientist and founder of 62Romeo and Sleep Genius — who’s on a mission to rad…
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Guarding the Guardsmen: Andy Lindstrom’s Pro Se Fight for Justice - S.O.S. #197
1:26:35
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1:26:35Send us a text In this powerful episode, we follow Sgt. Andrew “Andy” Lindstrom — a U.S. Marine Corps veteran and former Nevada National Guardsman — as he takes on the military establishment in a courageous solo legal battle. After reporting military sexual trauma (MST) and financial misconduct within the Nevada National Guard, Lindstrom faced hars…
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From Trains to Taps: Rails and Ales and More!
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55:57Chris Lindstrom (@stromie) hosts a captivating discussion about the vibrant food and beer scene in Rochester, particularly focusing on the upcoming Rails and Ales festival. Otto Vondrak (@roc_otto), the marketing manager for the Rochester and Genesee Valley Railroad (@rocrealtrains) and create of the Rochester Beer Blog (@rocbeerblog), joins the co…
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Celebrating Local Flavor: Vendor Highlights from Rochester's Lilac Festival
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22:09Note from Chris (@stromie) - this was intended to be an episode with short interviews with all of the vendors mentioned recorded live at the Lilac Festival (@rochesterlilacfestival), but unfortunately, technical issues are preventing these from being listenable. Instead, I am bringing you some highlights from my discussions with these fascinating p…
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Combat to Comedy: Lt. Col. (Ret.) Robin “Phoenix” Johnson | S.O.S. #195
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54:52Send us a text This week, we're joined by Lt. Col. (Ret.) Robin "Phoenix" Johnson—combat veteran, international comedian, and leadership expert. With 20+ years in the U.S. Army and five combat deployments, Robin now uses humor to inspire and lead across the globe. From Armed Forces Entertainment to Stanford classrooms, she shares how laughter can r…
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Just Can't Not - Magnus Photo Hunt at the Lilac Festival - Just Can't Not
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27:27This episode of Just Can't Not features Chris Lindstrom (@stromie) chatting with Magnus (@magnusapollo) to learn about the interactive art he created for the 2025 Lilac Festival (@rochesterlilacfestival)! This project has everything - a photo scavenger hunt of animal art around the park, a giant Magnus along the entrance, laser artwork on rocks, an…
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Just Can't Not - Magnus Photo Hunt at the Lilac Festival
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27:27This episode of Just Can't Not features Chris Lindstrom (@stromie) chatting with Magnus (@magnusapollo) to learn about the interactive art he created for the 2025 Lilac Festival (@rochesterlilacfestival)! This project has everything - a photo scavenger hunt of animal art around the park, a giant Magnus along the entrance, laser artwork on rocks, an…
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Resilience in Action: The Inspiring Journey of T.Shane Johnson | S.O.S. #194
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1:08:23Send us a text In this powerful episode, we sit down with T.Shane Johnson—U.S. Marine Corps veteran, entrepreneur, motivational speaker, and best-selling author. T.Shane opens up about his extraordinary journey from surviving a brutal gang attack and homelessness to building a successful business empire and making a national impact. What You’ll Lea…
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From Special Forces to Storytelling with Randall Surles - S.O.S. #193
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1:01:20Send us a text This week’s guest is Randall Surles—a retired Sergeant Major with over 40 years of experience bridging elite military service and the literary world. From leading missions as an infantryman in the 75th Ranger Regiment and a Green Beret, to crafting bestselling books as a Story Grid Certified Editor, Randy’s journey is nothing short o…
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JCN - Celebrating Community and Tradition: The Lilac Festival's Impact
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55:07The Rochester Lilac Festival (@rochesterlilacfestival), a celebrated institution marking the commencement of spring and the festival season, is ready to kick off on Friday May 9th! This year, the festival commemorates 127 years of tradition, having evolved from a modest gathering into a grand ten-day event that attracts over half a million visitors…
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JCN - Celebrating Community and Tradition: The Lilac Festival's Impact - Just Can't Not
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55:07The Rochester Lilac Festival (@rochesterlilacfestival), a celebrated institution marking the commencement of spring and the festival season, is ready to kick off on Friday May 9th! This year, the festival commemorates 127 years of tradition, having evolved from a modest gathering into a grand ten-day event that attracts over half a million visitors…
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One Drink Podcast Crossover: The Great Gas Station Snack Showdown
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1:02:42This episode of the Food About Town podcast features guests Matthew and Oliver from the One Drink Podcast (@onedrinkroc), who join Chris in discussing their gas station snack favorites in a tournament to crown the best snack on the go! They explore the nostalgia tied to snacks encountered on road trips and late-night adventures, emphasizing how the…
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Charting a course with Navy Recruiting | Capt. Gervy Alota - S.O.S. #192
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55:42Send us a text In this episode, we sit down with Captain Gervy Alota, a decorated Surface Warfare Officer, Naval Academy graduate, and proud son of a Navy Chief. He shares his journey from playing Navy football to commanding multiple amphibious warships and pioneering the Navy’s first LCS Mine Countermeasures Mission Package Detachment. With over t…
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Exploring the Terrifying and the Terrific: A 585 Podcast Crossover!
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1:22:24Welcome to a VERY SPECIAL crossover podcast episode between @FoodAboutTownPodcast / @LunchadorPodcasts and the sister shows That Sounds Terrific in the 585 (@soundsterrific) and That Sounds Terrifying (@thatsoundsterrifying) hosted by Christine Green (@chrissygreenny), Nick Koziol (@kozioln), and Jess DiCotas (@rocjessy)! The crew talks about the o…
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Navy Vet turned Filmmaker | Kerron Andrews - S.O.S. #191
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1:04:56Send us a text Why is military transition so difficult? Kerron Andrews captures it perfectly: “It’s the loss of our entire identity.” For so many of us, the military isn’t just a job—it’s our foundation, our purpose, and at times, the only constant we’ve had. Even when we felt alone, even when we doubted ourselves, service gave us a sense of belong…
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Healing Eyes and Minds - Dr. Andrew Doan | S.O.S. #190
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56:49Send us a text There’s nothing better than connecting with fellow active duty content creators—especially when they’re active duty senior naval officers! When Andrew first reached out months ago asking how to “do both”—serve our country and show up authentically on social media—I knew he was onto something powerful. Since then, it’s been amazing to…
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Restoring Military Justice: Inside Nevada Senate Bill 95 ⚖️| S.O.S. #189
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57:14Send us a text 🎙️ New Episode Drop! Restoring Military Justice: Inside Nevada Senate Bill 95 ⚖️🇺🇸 Should National Guard members have the right to demand a court martial instead of facing non-judicial punishment? Nevada lawmakers think so — and we’re diving into why. 💥 Highlights: ✔️ Allison Bailey’s case & the push for due process ✔️ Zero fiscal im…
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JCN - Explore Rochester Live - Episode 1 - Just Can't Not
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52:25The episode commences with an introduction to a special event, celebrating the ten-year retrospective of Explore Rochester at the Rochester Contemporary Art Center. The host expresses gratitude towards Steve Carter and Justin Doucet for their involvement and the opportunity to conduct nearly fifty-five interviews, capturing the essence of Rochester…
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The episode commences with an introduction to a special event, celebrating the ten-year retrospective of Explore Rochester at the Rochester Contemporary Art Center. The host expresses gratitude towards Steve Carter and Justin Doucet for their involvement and the opportunity to conduct nearly fifty-five interviews, capturing the essence of Rochester…
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From Service to Policy: How Veterans Are Shaping the Future | Jason Loughran - S.O.S. #188
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1:07:28Send us a text What better people to shape policy than those who have made the ultimate sacrifice to serve their nation? In this episode, we discuss the critical nature veterans can play within the political arena- think politics is not for you? You may change your mind after this episode!!! Jason Loughran is a United States Navy veteran and a dedi…
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Turning Pain into Purpose - The Story of Resilience | S.O.S. #187
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1:10:41Send us a text The wounds of war must never be forgotten—but for many, that pain becomes a driving force for something greater. This Tuesday, I welcome back returning guest Michael Meyers, II, who joins us to discuss an ambitious new filmmaking project with Nicole Amelio. We also welcome Robert Vincent O’Berg whose own story of hope and healing is …
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FAT Bites - March Magnus, Toronto, and John Ballou
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25:35This episode of FAT Bites was recorded on-site during March Magnus (@magnusapollo) at Made On State in the heart of Rochester. Chris chats with John Ballou (@jackbearstamps), an artist and curator of the Mini Mystery Art Machine (@minimysteryartmachine). Chris and John reflect on personal experiences, making it clear that community engagement is no…
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Military Sexual Trauma Survivor - Jean Payne | S.O.S. #186
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49:38Send us a text In this episode, Jean Payne, a Navy vet and MST survivor, shares her journey of empowerment. As CEO of TI Verbatim Consulting, she advocates for systemic change, including VA House Bill 2520. Jean is also the author of Reclaim Your Worth and Jean and the Magnificent Mirror, promoting self-worth and justice. 🔹 Tune in to hear: ✔️ Jean…
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Exploring Rochester's Freshest: A Dive into Growing Family Farms
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59:28Chris chats with Courtney Klee, a farmer at Growing Family Farms, who shares her journey into agriculture and highlights the farm's commitment to regenerative practices. They discuss the variety of produce they grow and how CSAs foster a direct relationship between farmers and consumers. Courtney explains how CSAs work, allowing customers to receiv…
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Mark C. Fava – Naval Wisdom, Aviation Law, and Leadership | S.O.S. #185
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59:20Send us a text In this episode, we sit down with Mark C. Fava, an author, speaker, and career aviation lawyer who currently serves as a Vice President at The Boeing Company. Mark’s career spans decades in both the military and corporate worlds. He served as a Naval Flight Officer and Mission Commander in the P-3 Orion, accumulating over 3,000 fligh…
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From the Depths to a New Mission – DGUTS’ Journey | S.O.S #184
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1:31:19Send us a text When two fellow military podcasters get together, ones who are both deeply passionate in fighting the mental health stigma by taking better care of Sailors, well you know it’s going to be a great conversation! Ladies and gentleman, is my honor to bring you the man behind the Don’t Give Up the Ship podcast! In this episode, we sit dow…
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Local Flavors and Community Spirit: Fairport Food and Drink
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59:41In this episode, Chris interviews Christine Montroy, the creator behind the Instagram page Fairport Food and Drink, who shares her journey of documenting local dining experiences. They dive into how Christine transitioned from merely taking pictures of her meals to fostering a strong community connection through her platform, emphasizing the import…
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Brain Injury, Suicide, and Military Mental Health with Dr. Kenneth Davis- S.O.S. #183
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1:03:10Send us a text Is there a link between brain injury and suicide or other mental health challenges? Could mandatory MRI scans help identify those at risk? In this episode of the S.O.S. Podcast, Dr. Kenneth Davis discusses his research on large-scale brain injury testing for veterans, especially those with non-combat-related injuries. We explore what…
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Removing Military JAGs: Was it Justified? | S.O.S. #182
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1:08:28Send us a text Can we hold starkly different views on hard-hitting issues while staying respectful? I believe so—and my guests do too. This week, we tackle the controversy surrounding the dismissal of the Judge Advocate Generals from the Air Force, Army, and Navy. Is this a dangerous move to install Trump loyalists, or a much-needed reform of milit…
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Just Can't Not - Celebrating Ten Years of Explore Rochester - Just Can't Not
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1:08:33In this special episode of Just Can't Not, Steve Carter (@stevecarter) and Justin Dusett (@jdusett) join host Chris Lindstrom (@stromie) to explore the origins and evolution of Explore Rochester, highlighting its role in connecting individuals to their surroundings and each other. We explore the significance of the upcoming 10-year retrospective ex…
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Just Can't Not - Celebrating Ten Years of Explore Rochester
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1:08:33In this special episode of Just Can't Not, Steve Carter (@stevecarter) and Justin Dusett (@jdusett) join host Chris Lindstrom (@stromie) to explore the origins and evolution of Explore Rochester, highlighting its role in connecting individuals to their surroundings and each other. We explore the significance of the upcoming 10-year retrospective ex…
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