Best Cross River Dhamma Podcasts (2025)

1
Seven Supporting Factors of Equanimity 48:32

6d ago48:32

48:32

This talk was given by Gil Fronsdal on 2025.06.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/2cdrPPIfIrE. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcrip…

1
Sublime Attitudes: Equanimity Brian 06212025 32:06

7d ago32:06

32:06

On this episode, Brian finishes our discussion on the Sublime Attitudes with Upekkha, Equanimity. This talk highlights the importance of finding balance, of staying in the middle of all phenomena, to cultivate the heart limitlessly. Details and past classes can be found at Classes - Cross River Meditation Should you have any questions, or wish to j…

1
Dharmette: Insight (15) The Gap Between Endings and Beginings 13:20

8d ago13:20

13:20

This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/RLEtCN7HqwA?si=8gDLWlOGUT2ctPe_&t=1836. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…

1
Guided Meditation: Openings in Endings 29:58

8d ago29:58

29:58

This talk was given by Gil Fronsdal on 2025.06.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/RLEtCN7HqwA?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…

1
Dharmette: Insight (14) Flowing or Selfing 12:25

9d ago12:25

12:25

This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/-W1XgUo9ULM?si=DgrEpIoCH_IECoj8&t=1830. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…

1
Guided Meditation: Simplicity of Being 30:09

9d ago30:09

30:09

This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/-W1XgUo9ULM?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…

1
Practice Notes: Not Stopping for Thoughts 5:03

10d ago5:03

5:03

This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/23766/download For more talks like this, visit AudioDharma.org If you h…

1
Dharmette: Refuge Instead of Ruminating 14:04

10d ago14:04

14:04

This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/23767/download For more talks like this, visit AudioDharma.org If you h…

1
Victory over Māra (3 of 3) 1:32:15

10d ago1:32:15

1:32:15

This talk was given by Diana Clark on 2025.06.18 at the Sati Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/23780/download For more talks like this, visit AudioDharma.org If you have enjoyed thi…

1
Dharmette: Insight (13) Insight Revealed 11:26

10d ago11:26

11:26

This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/FjA1cr5FbK4?si=NIexTGZufbsLAXnc&t=1889. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…

1
Guided Meditation: Simplicity for Insight 30:56

10d ago30:56

30:56

This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/FjA1cr5FbK4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…

1
Guided Meditation: Insight into Clinging 30:44

11d ago30:44

30:44

This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/wUK6eeyT1xo. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…

1
Dharmette: Insight (12) Change Highlights Clinging 14:10

11d ago14:10

14:10

This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/wUK6eeyT1xo?si=zk0ljzLcxA-ZQJZW&t=1880. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…

1
Crossing the Flood 37:59

11d ago37:59

37:59

This talk was given by Diana Clark on 2025.06.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/fROizxFioiw. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…

1
Dharmette: Insight (11) Introduction to Change and Impermanence 12:40

12d ago12:40

12:40

This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/MtYPE1aNSwI?si=ONtrsNz_bdHTJuRC&t=1856. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…

1
Guided Meditation: Being the River of Change 30:09

12d ago30:09

30:09

This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/MtYPE1aNSwI. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…

1
Sati 49:24

12d ago49:24

49:24

This talk was given by Matthew Brensilver on 2025.06.16 at the Insight Retreat Center in Santa Cruz, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-N…

1
Equanimity? Now? 41:17

13d ago41:17

41:17

This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/bAKeJODxFL0?si=0NraKqiodaYvUl7A&t=2249. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…

1
Guided Meditation: Allowing 34:45

13d ago34:45

34:45

This talk was given by Andrea Fella on 2025.06.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/bAKeJODxFL0?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…

1
Sublime Attitudes: Empathetic Joy Brian 06142025 25:32

14d ago25:32

25:32

On this episode, Brian continues our discussion on the Sublime Attitudes turning to Mudita, Empathetic Joy. We will wrap up the Sublime Attitudes next Saturday with Equanimity. Details and past classes can be found at Classes - Cross River Meditation Should you have any questions, or wish to join us via Zoom, please Contact us via our website. If y…

1
Dharmette: Moral Vandalism, Anger and Love 16:04

16d ago16:04

16:04

This talk was given by Matthew Brensilver on 2025.06.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/MXEycn7qOWs?si=_3r7x7pd1Cq2GhAr&t=1782. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…

1
Guided Meditation: Following Interest 28:10

17d ago28:10

28:10

This talk was given by Matthew Brensilver on 2025.06.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/MXEycn7qOWs. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…

1
The Far Shore: The Other Side of Clinging 45:40

18d ago45:40

45:40

This talk was given by Diana Clark on 2025.06.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/nMr8-eEDjNI. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…

1
Sublime Attitudes: Compassion Jen 05312025 30:32

21d ago30:32

30:32

On this episode, Jen continues our discussion on the Sublime Attitudes turning to Karuna, Compassion. We will be reviewing these attitudes for the next few weeks. Details and past classes can be found at Classes - Cross River Meditation Should you have any questions, or wish to join us via Zoom, please Contact us via our website. If you are subscri…

1
Meeting Dukkha with the Dharma 41:25

25d ago41:25

41:25

This talk was given by Diana Clark on 2025.06.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/to5yr6mY0Gw. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…

1
Mindfulness of Listening 36:15

27d ago36:15

36:15

This talk was given by Gil Fronsdal on 2025.06.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/x5lXVCWS7oY . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcri…

1
Sublime Attitudes: Goodwill Brian 05312025 31:11

28d ago31:11

31:11

On this episode, Brian discusses the importance of Metta, or Goodwill and how it relates to the Noble Eightfold Path. The first of four Brahmaviharas, or Sublime Attitudes. We will be reviewing these attitudes for the next few weeks. Details and past classes can be found at Classes - Cross River Meditation Should you have any questions, or wish to …

1
Dharmette: Insight (10) Samadhi of Three Characteristics 16:25

29d ago16:25

16:25

This talk was given by Gil Fronsdal on 2025.05.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/Q4p97qvIc7I?si=lHGWz2tCxlFoU3aE&t=1631. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…

1
Guided Meditation: River of Change 26:54

29d ago26:54

26:54

This talk was given by Gil Fronsdal on 2025.05.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Q4p97qvIc7I?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…

1
Dharmette: Insight (9) Comprehension 14:41

1M ago14:41

14:41

This talk was given by Gil Fronsdal on 2025.05.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/TwVW0TY2ZwE?si=ZmrNo8tGhSxciOM2&t=1865. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…

1
Guided Meditation: Watching Change 30:29

1M ago30:29

30:29

This talk was given by Gil Fronsdal on 2025.05.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/TwVW0TY2ZwE?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…

1
Dharmette: When Inspiritation to Practice is Lost 15:53

1M ago15:53

15:53

This talk was given by Matthew Brensilver on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/NFxqJpqmil4?si=Pm2zzrylv9dHhPf6&t=1666. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…

1
Dharmette: Keep it Simple 3:18

1M ago3:18

3:18

This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/23740/download For more talks like this, visit AudioDharma.org If you h…

1
Living in a Mindful World 10:18

1M ago10:18

10:18

This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https://www.audiodharma.org/transcripts/23741/download For more talks like this, visit AudioDharma.org If you h…

1
Dharmette: Insight (8) Conditionality 14:24

1M ago14:24

14:24

This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/ogdDPAOaiSM?si=CPGw4JBrSM2Ijp6L&t=1852. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…

1
Guided Meditation: Conditions Appearing and Disappearing 30:21

1M ago30:21

30:21

This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/ogdDPAOaiSM. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…

1
Dharmette: Insight (7) Appearances and Recognition 14:42

1M ago14:42

14:42

This talk was given by Gil Fronsdal on 2025.05.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/dHIx6wi4diI?si=OXCyvfg-0mLPhrEM&t=1793. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…

1
Guided Meditation: Calm Recognition 29:17

1M ago29:17

29:17

This talk was given by Gil Fronsdal on 2025.05.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/dHIx6wi4diI. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…

1
Dharmette: Insight (6) Personal Insights 14:36

1M ago14:36

14:36

This talk was given by Gil Fronsdal on 2025.05.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/LDntbUTaAOM?si=jADEM1Wpc3aRPWa6&t=1738. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…

1
Guided Meditation: Present Moment in View 28:26

1M ago28:26

28:26

This talk was given by Gil Fronsdal on 2025.05.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/LDntbUTaAOM?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…

1
Mindfulness of Speech Q&A Session 11:27

1M ago11:27

11:27

This talk was given by Gil Fronsdal on 2025.05.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/O40qd9WXCKg?si=jd74deZ6SSyYMbe1&t=1368. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…

1
Mindfulness of Speech 20:44

1M ago20:44

20:44

This talk was given by Gil Fronsdal on 2025.05.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/O40qd9WXCKg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…

1
TOH Week Sixteen - Recap 05/24/2025 39:36

1M ago39:36

39:36

On this episode, Brian provides a recap of the Truth of Happiness series, covering everything from holding the precepts to the ending of the effluents, the four noble truths, and dependent co-arising. A group discussion follows. Over the next several weeks we will be reviewing the Brahmaviharas, or the sublime abidings. Details and past classes can…

1
Dharmette: Insight (5) Transformation 14:05

1M ago14:05

14:05

This talk was given by Gil Fronsdal on 2025.05.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/eaMqmj3ywGk?si=Rqy1ei0ne0ODBoc4&t=1832. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…

1
Guided Meditation: Perfect with Room for Improvement 30:08

1M ago30:08

30:08

This talk was given by Gil Fronsdal on 2025.05.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/eaMqmj3ywGk?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…

1
Dharmette: Insight (4) Intelligent Awareness 13:34

1M ago13:34

13:34

This talk was given by Gil Fronsdal on 2025.05.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/kyAUiSV5arE?si=_eBxvJiMHhBV9KN_&t=1952. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Download Transcript: https:…

1
Guided Meditation: Meditating with Beauty 31:44

1M ago31:44

31:44

This talk was given by Gil Fronsdal on 2025.05.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/kyAUiSV5arE?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…

1
Dharmette: Sila Reflections 16:42

1M ago16:42

16:42

This talk was given by Matthew Brensilver on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/4li3uN2r-OY?si=1dPYzUKG3ipS-ZOp&t=1757. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…

1
Guided Meditation: Fresh Moment 28:58

1M ago28:58

28:58

This talk was given by Matthew Brensilver on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/4li3uN2r-OY. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.o…

1
Dharmette: Learn from the Past to live better in the Future 10:04

1M ago10:04

10:04

This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…

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