"The Butterfly Vortex" is a podcast hosted by Dev and Autumn that empowers listeners to optimize their lives through self-improvement and self-love. The show covers a range of topics in the self-help category- such as mental and physical health, relationships, spirituality, and personal development. Each Monday, new episodes feature everything from meditation practices to interviews with experts and everyday people who share their personal growth journeys and provide practical tools for posi ...
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In this episode, we explore seven foods that can boost your mood and support mental health. May is Mental Health Awareness Month, so it's a perfect time to learn about how your diet can affect your emotional well-being. Links to studies & research used in this episode: 1. https://www.nature.com/articles/s41380-022-01817-y 1.2 https://www.health.har…
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