Best Dillan Foss Limitless Theory Podcasts (2025)

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Kevin Cavite | Co-Founder of Rhovive Electrolytes - Traditional Healthcare to Wellness Advocate - Filipino Basketball 57:17

2M ago57:17

57:17

Great catching up with friend, client, and fellow basketballer, Kevin Cavite. Born and raised outside of Miami, we met through a mutual friend in 2018 when I moved down here and we have grown as our lives are on very similar paths. He is a registered nurse, and co-founder of a delicious electrolyte brand called Rhovive. Buy now @ https://www.rhoviv…

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Solo Episode: The Journey of Fatherhood: Expecting Hickman Baby #4 9:55

4M ago9:55

9:55

This episode was recorded on Nov 15th, 2024 and could not share this because we needed to reach out safe check point for our new baby.This was recorded randomly after a night run the day we got the first ultrasound. Underdog Fitness sponsor: Much thanks to Underdog Fitness for sponsoring this episode. *Save on virtual fitness or race training with …

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DFOSS Freestyle | 2025 Mindset hack, DON'T GO ALL IN 11:30

4M ago11:30

11:30

LET'S LOCK IN! LF365 Membership Busy Dad Blueprint

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EP 81 | Nick Lavery: His Inspiring Journey of Nick Lavery | Life as a Green Beret and Father 58:20

4M ago58:20

58:20

summary In this conversation, Nick Lavery shares his inspiring journey as a Green Beret, father, and entrepreneur. He discusses the importance of mental toughness, the challenges of modern masculinity, and the significance of camaraderie in the military. Nick reflects on his injuries sustained in combat and his determination to return to duty, emph…

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EP 80 | Micheal Rosenberg: Finding Purpose in the Journey From Corporate Grind to Freedom | Embracing Change: The Power of Authenticity 1:24:54

4M ago1:24:54

1:24:54

Episode sponsor: Underdog Fitness (Use Edge20 to save) Guest: Micheal Rosenberg @WakeUpWithMike IG summary In this engaging conversation, Daniel Jason Hickman and Michael Rosenberg explore the transformative journey of self-discovery through travel, the challenges of leaving a corporate job, and the importance of embracing the unknown. Michael shar…

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EP 79 | Dillan Foss: The Limitless Theory | The Power of Choices | Parenting with Purpose | The Ripple Effect: How Choices Shape Our Lives 51:29

4M ago51:29

51:29

Summary In this conversation, Dillan Foss shares his journey from being a college athlete plagued by injuries to becoming a sports medicine professional focused on helping busy dads regain their athleticism. He discusses the founding of his company, Limitless Theory, which emphasizes the impact of personal choices on health and well-being. Dillan a…

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Name Change, End of Year Wrap Up and Coffee Before or After Your Workout 10:09

4M ago10:09

10:09

2025, Welcome back Dillan Foss, and the newly named show. The Limitless Theory Podcast.

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EP 78 | Bethany McChesney: Balancing Parenthood and Athletic Ambitions 44:44

5M ago44:44

44:44

Summary In this conversation, Daniel Jason Hickman and Bethany discuss the competitive mindset of athletes, particularly focusing on the challenges of balancing parenthood with athletic pursuits. Bethany shares her journey from being a competitive runner to becoming a successful gym owner and OCR athlete. They explore the importance of effort over …

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EP 77 | Charles Tudor "The Burpee Coach": From Corporate to Competing as a New Father | Balancing Racing, Fatherhood, and Entrepreneurship 1:07:17

5M ago1:07:17

1:07:17

SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Jason Hickman interviews Charles Tudor, known as the Burpee Coach. They discuss Charles's journey from a corporate job to becoming a successful entrepreneur and fitness ambassador, the impact of fatherhood on his life, and the rise of High Rocks as a competitive fitness event. Ch…

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EP 76 | Jon Ross-Wiley: From Traditional Sports to Hybrid Racing | Consistency, Competition, Community and Camaraderie: Jon's Journey! 1:10:22

5M ago1:10:22

1:10:22

"I just really love it. Love the work, love the people." Available on Youtube as well for the full video interview YouTube Channel Name: "Daniel Jason Hickman" Underdog Fitness (Episode sponsor): Discount code EDGE20 Summary In this engaging conversation, Daniel Jason Hickman interviews Jon Ross-Wiley, a hybrid racing athlete, about his journey fro…

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EP 75 | Dr. Alexis Cowan Ph.D: Optimal Athlete Performance Tips | Harnessing Sunlight for Health & The Healing Power of Darkness 1:24:50

5M ago1:24:50

1:24:50

Available on Youtube as well for the full video interview YouTube Channel Name: "Daniel Jason Hickman" "Wounds become our wisdom." Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Hickman speaks with Dr. Alexis Cowan about health, wellne…

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EP 74| Dan Woods & George Carasquillo: The Rise of Hildervat: A New Era in OCR Racing | "Building Confidence Through Kids' Races" 1:02:49

6M ago1:02:49

1:02:49

HILDERVAT www.hildervat.com "It's all about overcoming obstacles." Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix Summary In this episode of the Competitive Edge Podcast, host Daniel Jason Hickman speaks with Daniel Woods and George, founders of Hildervat, an OCR race organization. They discuss their per…

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EP 73 | Seth Gehle: Father of 2 kids & Speaker | Surviving Childhood Abuse and Neglect | Protecting Children from Predators 59:19

6M ago59:19

59:19

Seth Gehle (@seth_gehle) • Instagram photos and videos https://sethgehle.com/ Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix Summary Seth Gehle shares his powerful story of surviving childhood abuse and neglect and how it has shaped his mission to protect children from predators. He emphasizes the import…

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EP 71 | Nick Connor: Men's Performance Coach & Father of 2 Young Girls | Believing in Yourself and Redefining Your Vision | "Movement is Medicine" 1:21:03

6M ago1:21:03

1:21:03

Episode Sponsor: Underdog Fitness "Edge20" to save on Hyrbid Fitness Training from anywhere Nick Connor lives in Estonia in Eastern Europe. Father of 2 young girls and a stellar mens performance coach @nickconnor on Instagram Instagram · nickconnor 2.3K+ followers Takeaways Self-care and personal development are essential for men to be the best ver…

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The "Competitive Mindset" of KELLY SULLIVAN: Elite OCR / Hybrid Athlete | The Power of Community in Racing | "If you're scared shitless of an event, do it" 29:54

7M ago29:54

29:54

Thank you for tuning in! Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts can be found on the discount page: MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page The FULL YouTube video recordin…

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EP 70 | Dr. Jason Won: Movement Expert, Chronic Pain Specialist, Father of 2 | Building Healthy Habits For Long-Term Health | Balancing Work, Family, and Personal Health | The Importance of Having a Strong ... 52:14

8M ago52:14

52:14

Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts: for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording is available as well! Episode sponsors: Underdog & Schizz…

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The "Competitive Mindset" of ALEXANDER "AJ" GOLIK: DEKA & HYROX Champion, Underdog Athlete, Full time College Student, Handling Stress and Pressure, The Role of Mentors and his #1 Role Model 43:38

8M ago43:38

43:38

Summary In this episode of the Competitive Mindset series, Daniel Jason Hickman interviews Alexander Golik (AJ), a hybrid OCR athlete. AJ shares his journey into OCR and his experiences in DEKA and HYROX events. He discusses the challenges of transitioning from team sports to individual competition and the importance of mindset in overcoming obstac…

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EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes ... 1:25:09

8M ago1:25:09

1:25:09

Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording will be posted tonight! Episode sponsors: Underdog & Schiz…

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The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training 40:27

8M ago40:27

40:27

Use EDGE20 to join the Underdog Fitness Fitness programming https://www.underdogfitnessgym.com/ UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers) Finley's Hyrox Event - Hyrox Affiliate event Sept 1st Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the…

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EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience 1:13:49

8M ago1:13:49

1:13:49

Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his…

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EP 66 | Cory Jenks: Father, Speaker, Author, Comedian | Self-Care in Fatherhood | Prioritizing Family and Children and more 1:12:56

9M ago1:12:56

1:12:56

Free Perks when you purchase a Book. Contact Cory on IG directly Cory Jenks Dad Book: Full Video on YouTube Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page Summary In this conversation, Daniel Hickman interviews Corey Jenks, a comedian, pharmacist, author, and healthcare speaker. They discus…

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EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude ... 1:15:56

9M ago1:15:56

1:15:56

Support the Competitive Edge Podcast by Subscribing to our FREE Newsletter Page here and get new episodes sent directly to your email inbox https://competitiveedge2023.substack.com/ Full Video on YouTube HERE! "If I can win a world championship or you know, maybe my next race, I'll just say, if I can get all four of my kids up the podium with me at…

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EP 64 | Manny Montilla: Co-Founder of Fly Dad Gear & Podcast Host | Lessons Learned from Divorce | Home Schooling | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective ... 1:12:34

10M ago1:12:34

1:12:34

EP 64 | Manny Montilla: Co-Founder of Fly Dad & Podcast Host | Lessons Learned from Divorce | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children "The competitive edge is about leading with passion and being strategic about opportunities" This episode is sponsored by Schizz Gra…

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EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges and Doing What Others Won't" 1:10:35

10M ago1:10:35

1:10:35

EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges Doing What Others Won't" Stay Up To Date on Podcast Episodes, Fitness Challenges. Brand Discounts, and Work out WOD's by signing up for the FREE Newsletter on Substack below: https://competitiveedge2023.substack.com/ The Hybrid Engine Coaches: La…

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EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life 50:24

10M ago50:24

50:24

EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life Please support our sponsor Schizz Grafix Summary In this conversation, Daniel Jason Hickman interviews John Lounsburry, a former ice hockey player and current player development coach. They discuss their hockey careers, t…

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EP 61 | Mike Ryan: Author, NFL Physical Therapist, NBC Sportscaster, Extreme Sports and Hybrid Racing Athlete | Thriving Athletes in the NFL: Traits for Success 1:16:58

11M ago1:16:58

1:16:58

Mentions: PwrLift use HICKMAN20 to save Gett Itt Core Fitness NFL NBC Summary Mike Ryan, a sports medicine specialist and former head athletic trainer in the NFL, shares his journey and insights on restoring pain-free movement and living an active lifestyle. He emphasizes the importance of taking care of one's body, nutrition, and getting enough sl…

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EP 60 | Solo: Take Care of You First & Morning Routine Tips on How! 12:51

11M ago12:51

12:51

Sign up for the FREE Newsletter for Daniel Jason Hickman and the Competitive edge Podcast to stay updated on newest episodes, tip/hacks, work outs, and more https://competitiveedge2023.substack.com/ Flye Hats Discount code DANIEL MNLY Men's Health (To get discount, use this unique link) Summary In this episode, Dan Hickman emphasizes the importance…

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EP 59 | Danny Diaz: Speaker & Coach | The Power of Setting Audacious | Goals Creating a Rock-Solid Mindset for Success | Embracing Vulnerability: The Path to Personal Growth | Consistency Over Intensity ... 1:05:27

11M ago1:05:27

1:05:27

https://www.iamdanieldiaz.com/ Summary Danny Diaz is a successful entrepreneur, keynote speaker, transformational coach, and ultra runner. He helps his clients remove limiting beliefs and toxic patterns and create a rock-solid mindset. Danny emphasizes the importance of being intentional about what we listen to and allowing positive influences into…

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EP 58 | Brakken Kraker: Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming 1:17:55

12M ago1:17:55

1:17:55

EP 58: Brakken Kraker | Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming Summary Brakken discusses his transition from being a special education teacher to becoming an endurance coach and OCR athlete. He talks about the challenges of balancing family …

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EP 57 | George Hayworth: Creating a Family Culture and Identity | The Importance of Being a Present Father | The Importance of Competition and Pushing Limits | Personal Growth and the Transformation of ... 1:07:26

1y ago1:07:26

1:07:26

Summary George Hayworth, the owner and founder of Present Fathers, discusses the importance of being a present father and the challenges and rewards of raising a daughter. He emphasizes the need for intention, commitment, and selflessness in being fully present in the moment with our children. George shares his own experience of growing up in a dif…

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EP 56 | Monday "Back to Zero" | Solocast: Starting Fresh, Family First, Consistency = The Key to Personal Growth 19:16

1y ago19:16

19:16

Summary In this solo podcast episode, Daniel Hickman reflects on the concept of starting fresh and shares stories and takeaways from his week. He discusses the importance of passion over planning and the benefits of running challenges. He emphasizes the need to prioritize relationships and put family first. Daniel also talks about the decision to s…

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EP 55 | Daniel Hickman Interviewed by Podcast-Host Paul Maglietta | Unleashing Potential: A Motivational Journey w 55:53

1y ago55:53

55:53

Interviewed by Paul Maglietta on his podcast show. It was a great call covering several topics! Paul did a great job and believe there is many areas in this video that we all can find value in to be better than yesterday. Stay Tenacious! . Misfit Faction Podcast on Spotify!By Daniel Jason Hickman & Paul Maglietta

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EP 54 | Joey Davenport | Navigating The Chaos: Raising 3 Boys, Hyrox Ruck Doubles Advice, Setting Examples and Winning as a Team 59:08

1y ago59:08

59:08

Summary In this episode, host Daniel Hickman interviews Joey Davenport, a survey mapping tech and competitive athlete. Joey shares his journey into his career and how he stumbled upon survey mapping. He also discusses the challenges and joys of being a father to three boys. Joey reflects on his biggest accomplishments and fears as a father, emphasi…

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EP 53 | Solocast | Reconnecting with Past Passions: Finding Joy in Life 23:04

1y ago23:04

23:04

EP 53 | Solocast | Reconnecting with Past Passions: Finding Joy in Life Summary In this solo podcast episode, Daniel Hickman shares his experience of reconnecting with his past passion for hockey. He reflects on the reasons why he walked away from the sport and the emptiness he felt when it was over. However, he decides to give it another try and j…

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EP 52 | Steven Pivnik: Endurance Athlete | Author of "Built to Finish" | Serial Entrepreneur | International Speaker | Dad of 3 Girls 1:04:55

1y ago1:04:55

1:04:55

Steven Pivnik Website: https://stevenpivnik.com/ Book Link: "Built to Finish" https://www.amazon.com/Built-Finish-Distance-Business-Life/dp/B0CB9HWSGW Summary In this episode, host Daniel Hickman interviews Steven Pivnik, an endurance dad athlete, speaker, serial entrepreneur, and best-selling author. They discuss Steven's journey from being a couc…

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EP 51 | Solocast: "The Painful Rebirth" 16:19

1y ago16:19

16:19

Summary In this episode, Dan Hickman shares his personal journey of growth and renewal as he approaches the age of 40. Inspired by the lifespan of an eagle, Dan reflects on the choice between dying or going through a painful process of change. He emphasizes the importance of committing to personal growth and embracing discomfort to become better th…

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EP 50 | Tay Mims: Girl Dad, OCR and Hybrid Standout, Fitness Trainer, Deka Affiliate 1:09:35

1y ago1:09:35

1:09:35

Summary In this conversation, Tay Mims, a standout OCR racer and hybrid athlete, discusses his journey as a father and fitness coach. He shares his daily routine, upcoming events, and training strategies. Tay also talks about his transition from calisthenics to OCR and his favorite part of Spartan races. He highlights the importance of being presen…

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DFOSS FREESTYLE | BIOHACKING Expo 2024 26:27

1y ago26:27

26:27

TheLimitlessTheory.com

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EP 49 | Matt Stankiewitch: Former NFLer | Solo Dad | HR Professional | USA Rowing & Hybrid Athlete Stand-out 1:10:52

1y ago1:10:52

1:10:52

Summary In this conversation, Matt Stankiewitch, a former NFL player and current HR professional, discusses his journey as a father and athlete. He shares his experiences of being a solo dad and the importance of having a stable income for his son. Matt also talks about his athletic accomplishments, including playing football at Penn State and in t…

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EP 48 | Les Cowan: Spartan Elite Dad Athlete of 2 | Scaling Business, Beating Addiction, Overcoming Fear, Prioritizing Health, Faith, The Importance of Family and more 1:25:37

1y ago1:25:37

1:25:37

Summary Les Cowan, owner of Happy Roots, shares his journey of scaling a lawn care business and finding success by providing high-quality service. He also discusses his accomplishments as an athlete in obstacle course racing and the importance of health and family. Les opens up about his biggest fears as a father and the impact of addiction on his …

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DFoss Freestyle | 14 Proven Tips to Get Back In Shape 18:37

1y ago18:37

18:37

14 Proven Tips to Get Back In Shape - an article I wrote for Bodynetwork.com. Please check out the whole article here … https://bodynetwork.com/fitness-transformation-expert-tips/

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EP 47 | Chaz Hatton | US Marine | Multi-Deka World Champ | Father of 4-year-old son 1:34:22

1y ago1:34:22

1:34:22

Summary Chaz Hatton discusses the importance of community in athletic endeavors and the impact of racing on personal growth and development. He shares his experience balancing a military career with personal goals and highlights the complementary relationship between racing and his career. Chaz provides insights into his training strategies for hyb…

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EP 46 | Solo: Finding Opportunity During the Rough Times 22:37

1y ago22:37

22:37

Summary In this episode, Daniel Hickman shares his personal journey of finding opportunity during rough times in life. He reflects on a race where he didn't achieve the desired result and how it affected him mentally. He discusses the importance of writing and sharing vulnerability as a way to inspire others. Daniel emphasizes the need to commit to…

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DFOSS Freestyle | 13 Secrets for Building Powerful Legs 19:31

1y ago19:31

19:31

https://bodynetwork.com/fitness-training-13-secrets-for-powerful-legs-dillan-foss/

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EP 45 | Kevin Gregory: DEKA World Champion | Journey> Destination | Learning about Kevin as a Human-being, not Just as an Athlete 1:12:43

1y ago1:12:43

1:12:43

Click here to see all of Kevin's Answers to our Competitive Edge Intake Form Summary Kevin Gregory, also known as Bubbles, shares his journey as a gym owner, coach, and accomplished athlete in stadions, ultras, OCR, and . He emphasize the importance of motivating and supporting others in the community and the impact it can have. Kevin discusses the…

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EP 44 | Paul Christopher: "Good Energy Always Wins" | 10-year Pro Beach Volleyball Player and Founder of Gravity + Oxygen | Feb 17th South FL Dekafest Event Explained, Stepfather Experiences & Advice ... 58:11

1+ y ago58:11

58:11

Sign Up for Dekafest here in Sunny South FL (Outdoors event on turf field) DEKA FEST Summary In this episode, host Daniel Hickman interviews Paul Christopher, the founder of Gravity and Oxygen Fitness Gym and the organizer of DekaFest. They discuss the background of DekaFest and its purpose. They also talk about the experience of participating in D…

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EP 43 | Solo: "Have the Courage to Face the Best to Become the Best Version of YOU" | RECAP: Deka Strong vs Kevin Gregory and Teaming up with Bubbles! 35:39

1+ y ago35:39

35:39

Summary In this episode, Daniel Hickman shares his experience of participating in the DEKA Strong event versus teh DEKA World Champion (Kevin Gregory) and the challenges he faced as a father balancing personal goals and family commitments. He emphasizes the importance of facing challenges and choosing opportunities to become the best version of one…

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EP 42 | Joseph Izzi: 40-mile Overnight Run Recap | 40 years on Earth, 40 miles ran, 40 Burpees Every 10 miles 40:26

1+ y ago40:26

40:26

Interview Location: Some background noise after our Beast Deka Training Session at Gett Itt Core Fitness. Thanks for the space Joe Rivera! Run Route Location: St. Augustine Beach Pier to Vilano Beach and back~ Summary In this episode, Daniel and Izzy discuss their experience running a 40-mile race together. They express gratitude for the opportunit…

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EP 41 | Matt Stevens: Rally in the Valley Founder & US Air Force SERE Specialist | Dad of 4 kids 1:23:14

1+ y ago1:23:14

1:23:14

Summary *SERE: Survival | Evasion | Resistance | Escape In this conversation, Matt Stevens, an athlete, event planner, and SERE specialist in the US Air Force, discusses his journey in sports and event planning. He shares the background of Rally in the Valley, an event he created to bring together athletes in his local community. Matt also talks ab…

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EP 40 | Andrew De Anda: Dad of 2 | OCR Stand-out & Camp Gladiator Champion | Family Orientation and the Power of Preparation 1:24:27

1+ y ago1:24:27

1:24:27

Summary In this conversation, Andrew de Anda and I discuss various topics related to being a dad athlete and the competitive edge in sports. We talk about the Christmas season as a dad, life as a dad athlete with two girls, Andrew's background in soccer and his transition to OCR and Spartan races. We also discuss the importance of progression and s…

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Dillan Foss Limitless Theory Podcasts

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