Best discombobulated mindset Podcasts (2025)

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Ep 278 - Strategies to Rise Above Discombobulated Situations 53:14

6d ago53:14

53:14

Life can feel disorienting at times—but you can rise above the chaos. In this episode, we share practical strategies to navigate discombobulated situations with clarity, calm, and inner strength. From soothing the nervous system to reclaiming your role as the boss of your energy, we explore how to stay centred rather than getting swept into turmoil…

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Ep 277 - You Are the Boss of You 1:02:22

13d ago1:02:22

1:02:22

You are the boss of you — and that’s a beautiful truth to embody. In this empowering episode, we explore what it really means to stand in your personal power with grace and grounded self-worth. We talk about embracing curiosity, soothing the nervous system, and remembering that no one can make us feel, do, or say anything without our consent. You a…

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Ep 276 - Strategies to Up-Level Your Self-Worth 58:33

20d ago58:33

58:33

True self-worth isn’t something we earn—it’s something we remember. In this uplifting episode, we explore soul-nourishing strategies to help you up-level your self-worth by grounding into presence and honouring your inherent value. We talk about releasing the pressure to prove yourself and instead embracing self-worth as your divine birthright. Thr…

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Ep 275 - Techniques to Release Other People’s Opinions 55:21

27d ago55:21

55:21

Letting go of other people’s opinions can be one of the most liberating acts of self-love. In this episode, we explore techniques to release the weight of outside judgment and reconnect with your inner truth. We talk about the universal need to be seen, heard, and acknowledged — and how cultivating curiosity, especially in moments of conflict or di…

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Ep 274 - Strategies to Live in Gratitude 57:06

1M ago57:06

57:06

Gratitude is more than a feeling—it’s a powerful way of living. In this episode, we explore soul-nourishing strategies to help you live in gratitude each day. From being mindful of how we speak and interact with others to trusting that life is unfolding *for* us, not *to* us, this conversation offers simple yet profound practices to shift your pers…

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Ep 273 - Tips to Help You Not Take Things Personally 1:01:36

1M ago1:01:36

1:01:36

It’s easy to take things personally, but what if you could shift your perspective and reclaim your power? In this episode, we explore practical tips to release the habit of comparison, embrace your unique gifts, and truly stay in your lane. We dive into the importance of self-awareness, setting personal boundaries, and clearly communicating your ne…

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Ep 272 - Create Inner Changes for Outer Improvement 59:47

2M ago59:47

59:47

True transformation begins within. In this episode, we explore how inner shifts create lasting outer improvements, from cultivating self-trust to embracing patience in the process of change. We discuss the power of visualization—surrounding yourself with protective and loving energy—as well as the importance of unplugging from social and mainstream…

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Ep 271 - Cultivating an Intuitively Guided Mindset 59:29

2M ago59:29

59:29

In a world that often prioritizes logic and analysis, how can we cultivate a mindset that is deeply guided by intuition? In this episode, we explore the balance between the right and left brain, uncovering how intuition and inner wisdom can be just as powerful as logic and reason. Drawing upon insights from The Four Agreements, we discuss the impac…

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Ep 270 - Techniques to Navigate Bullying 58:19

2M ago58:19

58:19

Bullying — whether subtle or overt — can shake our confidence and challenge our sense of self. In today’s conversation, we explore powerful techniques to navigate these experiences with resilience and grace. We discuss the importance of self-awareness, sacred self-care, and caring for our well-being on a physical, emotional, mental, and spiritual l…

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Ep 269 - How to Honor Loved Ones with Different Beliefs 1:09:18

2M ago1:09:18

1:09:18

Navigating relationships with loved ones who hold different beliefs can be a wee bit challenging, especially when emotions run deep. In this episode, we explore how to honour and hold space for others without trying to fix, change, or impose our own perspectives. It’s about cultivating compassion, releasing control, and allowing each person the dig…

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Ep 268 - Strategies to Share Your Unique Gifts 57:37

3M ago57:37

57:37

You have unique gifts that the world needs — but are you sharing them in a way that feels aligned and expansive? In this episode, we explore powerful strategies to confidently express your talents, attract the right audience, and make a meaningful impact. Whether you're a spiritual seeker, entrepreneur, or intuitive leader, you'll discover practica…

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Ep 267 - Strategies to Maintain Self-Worth 1:06:17

3M ago1:06:17

1:06:17

According to dictionary.com, self-worth is defined as: the sense of one’s own value or worth as a person; self-esteem; self-respect. Self-worth is the measure of how much we think we are “worthy” as a person. With this “worth,” we can feel more confident, and we can feel aligned with what we’re doing and who we are in this world. The tips and ideas…

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Ep 266 - Top Tips to Inspire a Sense of Calm During Change 56:23

3M ago56:23

56:23

Amid change and discombobulation, it can be tough to find a sense of calm. With so much changing, and so quickly, it can be difficult for our minds to catch up to our present reality. A sense of uneasiness lurks at every corner of our daily lives. The tips and inspiration we share in today's conversation are intended to help you stay present and fi…

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Ep 265 - Out of the Box Problem-Solving Techniques 1:00:35

3M ago1:00:35

1:00:35

"Out of the box" problem-solving techniques involve approaching a problem from a fresh perspective, often by challenging conventional thinking. Truth be told, both Debz and Moira are renowned for their own unique flavor of "out of the box" problem solving!! Albert Einstein said - "We cannot solve our problems with the same thinking we used when we …

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Ep 264 - Techniques to Dissolve Stress and Add Vitality 57:02

3M ago57:02

57:02

Maintaining our energy and vitality is essential for managing and releasing stress so we can lead a healthy and productive life. It can be easy to get caught up in the hustle and bustle of everyday life and neglect our sense of well-being, but taking care of yourself is crucial for maintaining your energy levels and feeling your best. The technique…

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Ep 263 - Top Tips to Navigate Social Pressures 1:01:02

4M ago1:01:02

1:01:02

Good or bad, our choices tend to be impacted by messages from society, culture, family, and friends. These messages, sometimes referred to as social pressure, or “peer pressure,” can push us to behave in certain ways or make specific decisions. Although social pressure can be a factor in our lives, it is not the only thing that influences our decis…

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Ep 262 - Strategies That Get You Through Life 1:01:38

4M ago1:01:38

1:01:38

Have you ever stared in the mirror thinking that your life would be more by now? Do you lay awake at night wondering what happened to the amazing life you planned? Do you feel stuck and aren’t sure how to get out of the rut? If any of the preceding ideas describe you, please know that you are not alone. So many people are in this type of questionin…

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Ep 261 - Techniques to Overcome Imposter Syndrome 1:02:54

4M ago1:02:54

1:02:54

Imposter syndrome is when you doubt your own skills, abilities and successes. Perhaps you feel you are not as talented or worthy as others believe, and you are scared that one day, people will realize that. Although it is not a mental health diagnosis, imposter syndrome can cause disruption and discombobulation in several areas of our life. The int…

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Ep 260 - Top Tips for Embodying Stress Relief 1:03:01

4M ago1:03:01

1:03:01

Stress takes a toll on our physical and mental well-being. It is important to use stress relief techniques like mindfulness, meditation, exercise and relaxation to reduce the effects of stress on your body. To embody stress relief, it is important to have an awareness of what triggers your stress response as well as having an understanding that the…

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Ep 259 - Strategies for When You Lose Your Spark 1:02:19

5M ago1:02:19

1:02:19

"When you reach the end of your rope, tie a knot in it and hang on." ~Thomas Jefferson In the twisty and meandering path that life is, it is only human to lose our zest for life along the way. If you are looking to reignite your spark, your joy and passion for living, there are several things you can implement and try out. In today's conversation w…

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Ep 258 - Top Tips to Find Joy in All That You Do 57:50

5M ago57:50

57:50

Joy looks different to each person and can be found in everyday situations. Some people find joy in caring for others, spiritual connections, being creative, having alone time... The materialistic society we live in has led many to believe that happiness is something to be chased, to obtain. The ultimate end goal that leads to everlasting joy, blis…

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Ep 257 - Tips to Cultivate a Prosperity Mindset 1:02:18

5M ago1:02:18

1:02:18

Abundance and prosperity are available to everyone... We must shift our awareness and turn toward it. We are not only talking about money. Of course, money is a part of the equation. What if you have no money and live on the streets? Can you find prosperity? We believe you can. But you will need to have faith. You need to trust the process and be w…

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Ep 256 - How to Set Boundaries to Avoid Overwhelm 56:57

5M ago56:57

56:57

Setting boundaries can help you feel less overwhelmed by protecting your energy, time, and personal space. Without healthy boundaries you may find yourself overextended or emotionally drained by the constant pressure to meet others' expectations or demands. If we fail to establish realistic boundaries, we may end up feeling overwhelmed and stressed…

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Ep 255 - Top Tips to Implement Gratitude in All Situations 56:43

6M ago56:43

56:43

Implementing gratitude is a game-changer: it has far-reaching effects, from improving our mental wellbeing to boosting our relationships with others. Living life with gratitude helps to notice the little wins — like the bus showing up right on time, a stranger holding the door for you, or the sun shining through your window when you wake up in the …

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Ep 254 - Balancing Work and Life to Reduce Overwhelm 54:23

6M ago54:23

54:23

A sense of true well-being means striking a balance in ALL aspects of our life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, we may tip the balance too much in one direction and must find our footing again. In today's episode, we riff on and explore several ways in which to access and evolve …

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Ep 253 - Techniques for Building Resilience 53:45

6M ago53:45

53:45

Resilience refers to our capacity and ability to successfully adapt to stressors, maintaining psychological well-being in the face of discombobulation and challenge. It is the ability to “bounce back” from difficult experiences. The stories, techniques and ideas we share in this episode are intended to help you recognize your own resilience and cap…

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Ep 4 - Befriend Your Inner Critic 45:11

6M ago45:11

45:11

We all have an "Inner Critic" - that aspect of us that compares who and what we are to others or berates us for *not being good enough* or judges some aspect of our persona... but it IS possible to befriend and make the best of ALL aspects of who we are... join us for an inspirational conversation. **************************************************…

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Ep 9 - Mindfulness and Mindset 42:25

7M ago42:25

42:25

The terms, Mindfulness and Mindset are sometimes used interchangeably ... BUT we believe there are important differences (and some similarities) and both are very important to creating and living a prosperous and thriving life experience. We hope you enjoy this conversation!! Debz Cooper - http://www.debzcooper.com https://www.facebook.com/DebzCoop…

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Ep 92 - Finding Calm in Emotional Chaos 43:08

7M ago43:08

43:08

Have you ever heard the song by Brandi Carlile where she sings "you can dance in a hurricane but only if you are standing in the eye"? In our conversation today, we look at various ways and ideas around finding calmness and peace within regardless of what is happening around you. Have you joined our Facebook Group yet? Come on over and continue to …

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Ep 1 - Inner Wisdom 40:36

7M ago40:36

40:36

In this episode we discuss what we believe inner wisdom is and how we can not only tap into it but how to strengthen our ongoing connection. We would love to know what your ideas of inner wisdom is and how do you access it for yourself? ************************************************************************ Contact Deliciously Motivated Mindset (D…

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Ep 252 - Self-Care Tips to Improve Self-Worth 56:58

7M ago56:58

56:58

Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness an essential priority. We often don't take enough care of ourselves, which can have long-term effects on our overall well-being. The tips we explore and share in today’s conv…

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Ep 251 - Tips to Deal With Stress in Chaotic Times 1:04:07

7M ago1:04:07

1:04:07

In this world we live in, stress, chaos and turmoil happen – it is simply a part of what it is to live this human existence. However, we ALWAYS have an inner power – the power of choice. Our intent with the tips we share and riff about in today’s conversation will help you access, acknowledge and lead with the awesome power you have available – the…

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Ep 250 - Techniques to Release a Fearful Mindset 56:28

8M ago56:28

56:28

We can all be in the grips of a fearful mindset from time to time but when it becomes our usual modus operandi, that is when the idea of discombobulation becomes our usual way of interacting with the flow of life. In this episode we discuss and describe several techniques and ideas to help acknowledge and release fear based and crazy making thinkin…

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Ep 249 - Boosting Self-Worth: Steps to Recognize Your Value 57:16

8M ago57:16

57:16

How well do you recognize and acknowledge the value you have, right here and right now? We believe that it can be tough to come back to the truth of our own value when we do not take the time to be loving and kind to our core self. Recognizing and celebrating your value needs to be an ongoing process – one where you allow yourself to adapt and flow…

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Ep 248 - Top Tips to Overcoming Overwhelm 1:00:31

8M ago1:00:31

1:00:31

Each one of us has different stress level thresholds, and no one handles stress the same way. What overwhelms one person may not bother the next... Fortunately there are certain coping strategies that everyone can try to reduce the amount of overwhelm experienced. The intent of our conversation today is to inspire you to contemplate and integrate u…

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Ep 247 - Showing Up Authentically and Confidently 1:00:21

8M ago1:00:21

1:00:21

Being authentic means that you are true to your own personality, values, and spirit, regardless of the pressure that you may encounter to act otherwise. Being confident and authentic means that you are honest with yourself and with others, and you take responsibility for your mistakes. Your values, ideals, and actions are in alignment. We trust the…

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Ep 246 - Top Tips to Trust Your Intuition 59:47

9M ago59:47

59:47

"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." ~Gisele Bundchen Intuition is your superpower… regardless of if you believe you are intuitive or not – the wisdom you seek is already within. By evolving and exercising the ways in which you receive the guidance from your inner w…

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Ep 245 - Lead From the Heart 1:00:56

9M ago1:00:56

1:00:56

We believe that the ability to lead from the heart begins by tapping into, trusting in and sharing from your deep inner truth… It is essential to get clear on your compassionate nature and share and direct from that space. As Carl Jung said "Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks insid…

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Ep 244 - Mindfulness Techniques for Reducing Stress 59:57

9M ago59:57

59:57

Mindfulness is all about consciously cultivating awareness of our states and surroundings. Mindfulness can help us navigate stressful situations and times of discombobulation... this is achieved by learning to observe our thoughts, emotions, and other present-moment experiences without judging or reacting to them. The techniques and ideas we discus…

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Ep 243 - Cultivating Resilience During Chaos 57:03

9M ago57:03

57:03

Let’s face it – there are always situations, chapters and scenarios of challenge, discombobulation and chaos in this life… To the degree that we cultivate resilience is to the degree that we find ourselves adapting to the turmoil and finding our best way forward. We trust that the tips we share in our conversation help you acknowledge and recognize…

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Ep 242 - Top Tips to Love What You Do 57:36

10M ago57:36

57:36

Do you love what you do? Perhaps this is an invitation for a mindset shift for you… we believe that the more we infuse love, appreciation, trust and compassion into our daily activities, the more we see it all around us. The tips we share in today’s conversation are intended to help you get in touch with the power and expansiveness you have availab…

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Ep 241 - Are Your Emotions Holding You Back? 54:28

10M ago54:28

54:28

Our emotions can provide us with a wonderful guidance system, but it is essential to access this wisdom, to trust it and to navigate your emotional terrain with honour and respect. In this episode we explore multiple scenarios of emotional guidance and recognition. We trust that the tips and ideas we share inspire you to access your emotional guida…

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Ep 240 - How Much Should You Tolerate Before You Leave? 1:00:13

10M ago1:00:13

1:00:13

If you are asking yourself this question, you most likely already know the answer!! We each have a level of tolerance and resilience; it is crucial for us to be self-aware and trusting in our inner guidance to make the best choices and decisions. Our intent with today’s conversation is to inspire and support you to access your inner trust and make …

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Ep 239 - Tips to Handle People Full of Excuses 57:10

10M ago57:10

57:10

We believe that everyone is looking for (and deserves) to be seen, heard and acknowledged. When dealing with someone who gives excuses about why they did or did not do something – are you able to take ownership and responsibility for how you release, let go and find the best solution? In our conversation today, we share several ways to help overcom…

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Ep 238 - Are You Taking on Other’s Personas? 59:03

10M ago59:03

59:03

Each one of us animate certain personas which are dependent on the role in life that we play… these roles shift and change as we evolve, change and make choices. We believe that it is important to be aware of and in touch with our inner self so that we access the power we have available at our core. Our intent with the tips and ideas we share today…

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Ep 237 - Top Tips to Release Negative Self-Talk 1:03:22

11M ago1:03:22

1:03:22

Let’s face it – we ALL have an inner critic, and that inner dialogue can sometimes feel overwhelming and impossible to break free from. Truth be told, there are several ways in which we can acknowledge and release this chatter. In today’s conversation we share a variety of mindset tweaks and tips to help you let go of the burden and discombobulatio…

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Ep 236 - How Do You Celebrate Life? 1:00:26

11M ago1:00:26

1:00:26

This life we are all living is something auspiciously amazing, we are all following that which lights us up, what feels right and what gives us a sense of meaning. Of course, this can mean that we need to shift, adapt, and change as required. To best align with the awesomeness of your life path, we encourage you to assess and ensure that you are ce…

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Ep 235 - When to Release Over-Control 56:49

11M ago56:49

56:49

Over-control is to try to control too much… to have too much of a directing influence over (something or someone). As such it is a detrimental trait to our well-being and potential success. We trust that the tips and ideas we share in our conversation will inspire you to assess and recalibrate as required so that you can feel in flow with your call…

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Ep 234 - Is Perfectionism Keeping You Stuck? 1:01:02

11M ago1:01:02

1:01:02

Perfectionism refers to the tendency to set excessively high standards for oneself and others. There are some perfectionists who can achieve high levels of success because of the lofty goals they strive to meet. However, many struggle with low self-esteem, feeling stuck and problems in daily functioning due to fear of failure or making mistakes. In…

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Ep 233 - Giving Yourself Permission to Be You 56:34

12M ago56:34

56:34

We believe that it is essential to not only “know thyself” in this life but it is important to be authentically true to who you are at the core. Do you find it easy to confidently walk to the beat of your drum or do you feel pressured to conform in some way? The tips and ideas we share are intended to inspire you to be YOU – to shine your light, an…

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Discombobulated Mindset Podcasts

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