The Birth Choices podcast uncovers the choices available to you in pregnancy and birth. By showcasing personal stories of birth choices — interviewing women and birthing people about how they chose and experienced their model of care, and speaking with experts in each of these domains, we aim to leave you feeling informed, able to make autonomous decisions, and ultimately confident in your innate ability to birth. https://www.instagram.com/birthchoices_
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Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means ...
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How a cancer diagnosis brought her to simplicity ft. Sarah Horgan of Simple + Intentional
52:06
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52:06In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasing shaped her life, and how mindfulness and emotional health became key in her transformation. Sarah explains how minimalism became a deeply personal j…
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How a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)
49:26
49:26
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49:26In this episode, we chat with creative director and content creator Elysia Berman about her journey to overcoming debt through a no-buy challenge. She talks about the emotional toll of debt, her shopping habits, and how consumerism shaped her spending. We dive into the impact of personal loss and career changes, how they shifted her priorities, and…
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21. Corinne’s birth story — from planning a homebirth to a vasa previa diagnosis, extended hospital stay, and planned pre-term caesarean section with MGP midwifery support
56:07
56:07
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56:07In this episode, we speak with Elysia’s younger sister, Corinne, who shares her journey from planning a publicly-funded homebirth to an unexpected diagnosis at her 20-week ultrasound that changed the course of the rest of her pregnancy and her birth. The ultrasound revealed Corinne had placenta previa, a marginal cord insertion, and an extremely ra…
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Is the debt free journey a "sad lifestyle"? How sharing her story online paid off her debt & let her quit corporate for content (ft @alexonabudget)
1:08:34
1:08:34
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1:08:34In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going viral with personal finance content to dealing with negative comments and finding support in community. We also explore how content consumption is shiftin…
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We're sharing what it's REALLY like to live out of a suitcase (travel capsule packing tips!)
35:27
35:27
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35:27In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first…
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We spoke to a top spending coach on how to overcome overspending for good (ft Paige Pritchard of Overcoming Overspending)
1:05:09
1:05:09
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1:05:09In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media…
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20: Sammy's HBAC — from unplanned caesarean section with private OB to homebirth with private midwives + doula
1:00:33
1:00:33
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1:00:33In this episode we speak with Sammy Veall, artist and former yoga teacher and studio owner, about the contrasting pregnancy and birth experiences of her two boys. Sammy shares her experience of an unplanned caesarean in a private hospital under obstetric care, and how that experience shaped her decision to have a homebirth after caesarean (HBAC) wi…
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Let's talk style trends we're glad we DIDN'T buy (spring 2025 trends & more!)
37:50
37:50
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37:50In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, tackle tricky styles like peasant skirts and the tennis aesthetic, and reflect on how our personal styles …
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Is the pursuit of "timeless style" really a trap?
30:13
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30:13Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look back on old outfit photos and cringe! Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327 ----------------- CO…
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Tiny self-care habits that will transform the way you shop
37:39
37:39
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37:39In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in …
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How one brand is bringing women back to the center of the fashion conversation (ft Lora Gene founder, Lora Nikolaev)
58:03
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58:03In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, and shares her expertise around different types of fabric and what we as consumers, can pay attention to w…
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In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can b…
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We're spilling the best Italian style secrets from the streets of Milan
32:10
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32:10SUMMARY In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chosen footwear to the mix of classic and trendy elements that define the city’s aesthetic, we explore how Milan has sha…
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Breaking Down the Top 10 Fashion Trends You'll See the Most in 2025
45:14
45:14
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45:14SUMMARY In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence personal style, and balance between fleeting fashion and timeless wardrobe choices. We also discuss fashion as both self-express…
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Is Digitally Cataloging Your Wardrobe the Key to Better Style? How the Indyx Closet App is Changing The Way We Get Dressed.
1:03:49
1:03:49
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1:03:49In this episode, Devon Rule, founder of Indyx, shares how the platform helps users upload their closets, style outfits, and gain insights into their wardrobe usage. We discuss how Indyx tackles the frustration of having a full closet but “nothing to wear,” and how it connects consumers with their clothes and brands. The conversation covers the psyc…
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Breaking down the best Scandinavian Style Secrets from an *actual* Scandinavian
30:08
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30:08SUMMARY In this conversation, we dive into the world of Scandinavian style, exploring its key characteristics, cultural influences, and the way it strikes a balance between functionality and aesthetics. We chat about how color plays a role in Scandinavian fashion, the importance of having a few wardrobe staples, and how personal style is a way for …
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Everything you're getting WRONG about The Fantasy Self (plus a better way to think about it!)
28:35
28:35
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28:35SUMMARY In this episode, we dive into the idea of the 'fantasy self'—that ideal version of ourselves we sometimes shop for and style ourselves around. We talk about how embracing this fantasy self can actually inspire us to be more authentic and grow, but also why it’s important to stay realistic and avoid putting style icons on a pedestal. We shar…
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Can ChatGPT help us dress better? The use of artificial intelligence, filters and technology in fashion.
30:42
30:42
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30:42In this episode, we dive into how AI is changing fashion, especially with color analysis and styling advice. We chat about the buzz around AI color filters, the emotional side of our color choices, and how AI can help put outfits together. We also explore how personal style is still very human, even with AI’s help, and why the human touch remains k…
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Our Color Analysis Expert Weighs In On a NEW Way to Find Your Best Colors: how to match your colors to your style personality
36:20
36:20
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36:20In this episode, we explore the fascinating world of color analysis and its impact on our moods, style, and personalities. We dive into our own personal color journeys—why we’re drawn to certain shades, what they say about us, and the cultural meanings behind colors like black. We also chat about seasonal color palettes and how they reflect who we …
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Our style goals & intentions for 2025 - how much we plan to shop, project pan & how we're getting the most out of our closets in 2025
33:19
33:19
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33:19SUMMARY In this episode, we’re reflecting on our style journeys over the past year—the ups, the downs, and how life changes have shaped what we wear. We chat about our goals for the coming year, from setting up routines and shopping more mindfully to doing a serious wardrobe (and makeup) declutter. We also dive into our makeup and skincare wishlist…
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19. Choosing private midwifery care - with private midwife Kelly Langford of MAMA Midwives
1:03:16
1:03:16
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1:03:16In this episode we speak with Kelly Langford, co-founder of Victoria’s first private midwifery group practice MAMA Midwifery, about choosing private midwifery care for your pregnancy and birth. After being mentored into private practice early in her midwifery career, Kelly is a passionate advocate for families and midwives alike. Kelly joins us to …
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Things that are inspiring our style right now
34:38
34:38
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34:38In this fun and cozy episode, we share what’s inspiring our style these days, the journey of our personal style evolution, and how travel shakes up our wardrobes in the best ways. We dive into how TikTok and Pinterest pull us into new trends (for better or worse!) and why finding style inspo in others is so important. From the thrill of getting dre…
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In this episode, we dive into the messy world of dupe culture in fashion—how it influences our shopping habits, tugs at our emotions, and puts serious pressure on indie designers. We’re sharing our own dupe experiences, unpacking why certain fashion pieces mean so much, and taking a hard look at how overconsumption and knock-offs are shaping the in…
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Do your outfits have this secret ingredient? Breaking down "The Sauce" as a style It Factor & the anatomy of effortless style.
34:21
34:21
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34:21In this episode, we’re exploring the concept of "sauce" in fashion—the special personality and authenticity that really make an outfit pop. We chat about finding that sweet spot between looking effortless and being intentional with our style, plus how social media shapes our fashion choices. We also dive into the journey of building a wardrobe that…
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The Ultimate Black Friday Survival Guide: how to shop sales without buyers remorse.
29:03
29:03
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29:03In this conversation, we talk about how to approach Black Friday sales thoughtfully. We highlight the importance of planning ahead with a wish list, understanding the psychology behind sales, and being mindful of the impact on small businesses. We share personal stories and tips for avoiding impulse buys while still scoring good deals. We also touc…
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Are you in a style rut? Here's how to get out of it.
30:34
30:34
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30:34In this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dressing for ourselves. We offer practical tips for finding joy in your wardrobe again, from making small adjus…
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In this chat, we dive into how our personal styles have evolved over the years. We share our early fashion memories, the influence of friends, and how different life stages shaped our choices. We also talk about the struggle of keeping our style unique in a corporate world and how we blend past looks with our current wardrobes. Confidence in our st…
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In this episode, we dig into the idea of timelessness in fashion and debate if it’s a myth or the real deal. We chat about the difference between trends and timeless pieces, how silhouettes play into our personal styles, and ways to freshen up outdated looks while staying true to ourselves. We highlight how personal connection shapes our style choi…
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Fashion phrases and style rules that should be left behind in 2024!
33:13
33:13
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33:13In this chat, we tackle how fashion and personal style are changing and why it’s time to challenge those old style rules. We talk about redefining what “flattering” really means, dressing without worrying about age, and getting creative with color matching. Self-expression and confidence are super important to us, and we explore how our clothing ch…
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5 wardrobe staples we still love after 5 years!
36:41
36:41
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36:41In this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold significance, even if we don’t wear them often. We also touch on the impact of fast fashion versus the value …
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Do style rules actually work, or do they make getting dressed harder?
33:44
33:44
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33:44This week, we explore whether style rules are timeless or just tied to current trends. We cover basics like balancing proportions, the rule of thirds, and the three-color rule, but see them as flexible tools rather than hard-and-fast rules. We also touch on how style rules change with different generations and how social media has expanded our fash…
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Thrifting is cool now, but are we doing it with a fast fashion mindset?
28:31
28:31
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28:31Watch the Tiktok that inspired this conversation here by @yvonnevictoria: https://www.tiktok.com/@yvonnevictoria/video/7416705389389040928?_r=1&_t=8q39F5pdU3y In this conversation, we dive into how our mindset around thrifting and secondhand shopping is changing. We talk about the impact of fast fashion, the thrill of the hunt, and why personal sty…
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Debunking myths of sustainable fashion ft. Justine Leconte
48:58
48:58
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48:58In this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. We discuss the challenges of making sustainable, affordable clothes and the rise of fast fashion. Justine …
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18. Paramedic & student midwife Ruth's birth stories — choosing midwifery-led care within a private hospital followed by private midwifery care and a speedy homebirth
1:49:36
1:49:36
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1:49:36In this episode we speak with paramedic and fellow student midwife, Ruth, about her experience of choosing her care provider and place of birth in her first and second pregnancies, receiving care from private midwives with admitting rights in a private hospital in Brisbane, and then after being unable to find that same model in Melbourne, choosing …
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In this chat, we dive into a recent scandal with Christian Dior and their production practices. We’re looking at the gap between the cost of making Dior handbags and their sky-high prices. We also touch on transparency issues in the luxury industry and whether high prices actually mean higher quality. We share our thoughts on why we buy luxury item…
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Why You Need To "Choose Hard" for Good Style & Shopping Habits
30:16
30:16
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30:16Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also …
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17. Georgia & Talbot’s birth story — choosing homebirth for their first baby
1:09:07
1:09:07
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1:09:07In this episode we speak with Georgia and Talbot, barrister and engineer, about their decision to birth their first baby at home. Georgia and Talbot initially chose a private midwife as no publicly funded programs were running after COVID, but late in pregnancy, after agonising over the decision, changed to a publicly funded program. Georgia reflec…
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Try this NEW way to pack that you've never heard of: the 3 day packing method
32:43
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32:43In this conversation about travel fashion, we explore the three-day packing method: essentials for day one, everyday wear for day two, and travel items for day three. It’s a flexible and efficient way to pack, and it works for weekly outfit planning too. We also explore some other methods, like the five-four-three-two-one approach, and discuss how …
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Ask us anything! Renting vs buying clothes, how we see trends, tattoos & who inspires us
37:07
37:07
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37:07In today's episode, we answer some of your questions! We get into some personal stuff like how we met, tattoos, and of course - some slow fashion goodness as well. We will be posting an intimate Ask Us Anything monthly in our online community over on Patreon - it's the best way to get in touch and meet like-minded people who love to live and shop s…
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How underconsumption can teach us all to be happier with less
33:06
33:06
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33:06In today’s episode, we dive into the trending hashtag #UnderConsumptionCore and its impact across social media. We discuss its TikTok origins and how it aligns with minimalism. We also emphasize the need for nuance and caution against it becoming just another fleeting trend. Our conversation covers how guilt and shame can influence sustainable chan…
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16. Care provider choices for First Nations women and babies — an interview with Res McCalman
52:16
52:16
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52:16In this episode we speak with Res McCalman, a Ballardong woman, midwife and researcher who is part of the team responsible for the Baggarrook Yurrongi culturally inclusive caseload midwifery pilot program, a project which implemented continuity of midwifery care for First Nations women and babies at three key maternity sites in Victoria (with plans…
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How To Dress for The Office Without Sacrificing Your Personal Style ft corporate style expert, Eunice Soile
57:46
57:46
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57:46In this episode, Eunice, a corporate stylist and personal shopper, shares her journey from fashion blogger to certified personal stylist, revealing insights into helping corporate women express themselves with timeless, versatile, and high-quality wardrobe pieces. Eunice offers practical tips for incorporating color and personal style, overcoming j…
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15. Kyla’s birth story — physiological birth with private OB + doula
56:51
56:51
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56:51In this episode we speak with Kyla about her experience of navigating her choice of pregnancy care provider, and deciding to birth in a private hospital under the care of an obstetrician, with doula support. Coming from the US, Kyla was drawn to the possibility of public maternity care and also knew from her research that midwifery-led care was app…
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How to build unapologetic confidence at any age, starting over at 37 & living child-free by choice ft Dominique Baker
41:43
41:43
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41:43Dominique Baker shares her journey from a government job to becoming a successful content creator, emphasizing the importance of self-confidence, gratitude, and taking ownership of one's passions. She discusses the challenges of burnout and the need for rest and coping mechanisms. Her story inspires resilience and the pursuit of personal growth. Th…
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Are we in a slow fashion recession? The downfall of the slow fashion brand & how they are being set up to fail.
33:59
33:59
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33:59In this episode, we talk about why slow fashion brands struggle and often close down. Consumers usually go for price over sustainability, which makes it hard for ethical brands to compete with fast fashion. We discuss how advertising and social media drive our constant need for new clothes, and the allure of 'cheap dopamine'—a quick thrill that's a…
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"To be sustainable, do I need to stop shopping altogether?" The importance of nuance in the age of all-or-none thinking.
31:52
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31:52In today’s catchup, we ponder whether stopping shopping altogether is necessary for sustainability and chat about our constant craving for new things. We get into the importance of avoiding black-and-white thinking and share some tips like making space, asking why, and setting boundaries when shopping. We also chat about the challenges slow fashion…
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14. Emily & Josh’s birth story — physiological waterbirth in the public system with caseload midwifery care + doula support
1:12:21
1:12:21
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1:12:21In this episode we speak with first time parents Emily and Josh about their experience of navigating their choices in pregnancy and birth, and preparing for what was a beautiful physiological waterbirth in the public system. Em and Josh sought out continuity of care through their local caseload program, and chose additional support from a doula. We…
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What does it take to run a successful business in slow fashion? Ft Kristi Soomer, founder and CEO of Canadian slow fashion brand, Encircled
36:21
36:21
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36:21Listen to the full, unedited interview with Kristi on our Patreon ➡️ https://www.patreon.com/SustainThisPodcast Kristi Soomer is a visionary entrepreneur and sustainability advocate, known for her work as the Founder and CEO of the slow fashion travel brand, Encircled since 2012. With a background in management consulting, retail, and supply chain …
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Our clothes are getting worse. Here's how to spot good quality pieces.
35:39
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35:39Why do our clothes suck these days? We have some ideas. But all is not lost! There are ways to find and choose good quality clothing no matter your shopping budget. In today’s episode, we share what we focus on when shopping for good quality clothes. We chat about fabric choice, garment construction, details, certifications and longevity. Since we …
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13. Midwife Clare’s birth stories — from unplanned caesarean section through to choosing when and how to birth by caesarean
1:09:47
1:09:47
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1:09:47In this episode we speak with private midwife Clare from @tobirthbeautifully_ about the births of her four boys by caesarean section, and her various experiences of both labour and theatre. Choosing midwifery-led care (via MGP) for her first pregnancy, Clare takes us through her first labour and birth, and the choices she made which she feels contr…
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