*Voted Buffalo’s Best Podcast in 2022, 2023 & 2024!* We’re a happily married couple, we have lots of stories to tell you about body parts, grammar, things we see on our daily travels and lastly, our three kids, our two cats, and our dog! “Relatable and so much fun! Can’t stop listening!” - All the bots across the universe “Hilariously irreverent!” - Emilie from across the street “Brilliant!” - Parkour Phenom Aaron “I’m always inspired to tell my best dirty jokes after listening to FFP!” - Bi ...
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Loving Me Before I Love You is a podcast about Self-Love. We explore area in life that are impacted by self love. These areas can consist of but are not limited to: Career, Beauty, Mental Health and Relationships. It's about recognizing and embracing your own worth and value as a person before you can fully give and receive love from others. Each episode features interviews with experts and real people sharing their stories and offering advice on how to cultivate self-love along with career ...
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As a leader who deeply cares about your contribution and impact on the world, what if you were told that achieving the next level of success with your team, business and family won't be found through signing up for yet another training, expensive mastermind, or who's-who networking event. What if the key to your potential sits across from you at your breakfast table every morning? Krista Van Derveer and Dr. Will Van Derveer are husband and wife, business partners, and hosts of The Art of We, ...
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And garage sale hoodies and not saluting the military?!By Fully Functional Parents
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So much to learn and David’s learned it all!By Fully Functional Parents
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"Understanding Mental Health: Signs, Symptoms, and Support"
51:17
51:17
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51:17Send us a text In this insightful episode, we sit down with licensed mental health therapist and devoted mom Stacy Ward to break down the often-misunderstood world of mental health. Stacy shares her expertise on how to recognize the early signs and symptoms of mental health challenges — from anxiety and depression to burnout and emotional overwhelm…
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When should we all cut our losses and get out? never? Now?!By Fully Functional Parents
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The Archives! Hook Hand! And Having No Game!
9:09
9:09
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9:09Some stupid horror stories!By Fully Functional Parents
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Those skinny legs?! And Disney! What’s up with Disney?!By Fully Functional Parents
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And the Lunch Lad is practical and reasoned with his charges!!By Fully Functional Parents
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Pigs! Everywhere! And Salt N Pepa! And Daniel Radcliffe!!
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15:12
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15:12Catcalling, singing about sex and Daniel will do anything!By Fully Functional Parents
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Living with Functional Depression: A Hidden Struggle
47:38
47:38
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47:38Send us a text Join me, Coach Tammy Nicole, as I welcome Licensed Professional Counselor Virginia Dale Manning for a powerful conversation about functional depression—a struggle many face while appearing completely put-together on the outside. In this important episode of "Loving me, Before I Love You," we explore the hidden signs of high-functioni…
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Best Soundtrack Ever! and FFP is Now Sponsored by Hormel Chili!
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11:26
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11:26Buy it at Wegmans! It’s dog meat free! And sort your receipts please!!By Fully Functional Parents
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The Archives! Teenage Body Chess! And Chicago, WHY Is It So Hard to Say You’re Sorry?!
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15:28
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15:28An oldie but a goodie about our teenage bodies and my ex boyfriend’s love of Chicago!!By Fully Functional Parents
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Can You Handle It?! (Cleaning up after your dog!) And A Bra Fitting!
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15:16
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15:16Are you a whiny baby about poop? And I’m wearing real bras now!!By Fully Functional Parents
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And my dad is Ted Danson?!By Fully Functional Parents
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But he’ll apologize to the Minecraft movie?! And pig masks!!By Fully Functional Parents
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Another business opportunity for FFP!By Fully Functional Parents
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446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
32:28
32:28
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32:28As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women. And diminished sleep can dramatically impact the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions. In this episode, we talk all thi…
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Send us a text Join me for an electrifying conversation with Archie Jenkins as we explore the bold journey of completely transforming your life. In this motivational episode, we dive into strategies for making that crucial 180-degree turn, breaking free from stagnation, and aiming for ambitious goals. Discover Archie's practical wisdom for reinvent…
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Prom Planning! And Architectural Plans to Accommodate Stinky People!
13:59
13:59
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13:59My secret past! And a confession from Davey! Oh, and bums at the library!By Fully Functional Parents
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The Archives! Everyone Has Anxiety About Something! and Velcro Rocks!!
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14:11
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14:11Button fly forever!!By Fully Functional Parents
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And I cry and David doesn’t !!By Fully Functional Parents
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123. Abundant Repair: Our Agreement That Turns Conflict Into Connection
20:53
20:53
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20:53When conflict arises in a relationship, do you retreat, explode, or sweep it under the rug? We unpack one of our foundational relationship agreements: to Repair Abundantly. We explore how the ability to fully and lovingly repair after conflict is the difference between surviving and thriving—and how the right kind of repair doesn’t just restore con…
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And I sideswiped a car today! And reluctantly left a note!By Fully Functional Parents
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Identical twins: so much to consider!By Fully Functional Parents
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Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone - what is happening in our bodies, and how in the world do we get control? Mary asks: “I’m 50 years old and I’m really trying to educate myself on hormones and hormone therapies. I …
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Revitalize Your Space: Tips for an Energized Environment
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48:35
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48:35Send us a text Join me for an energizing conversation with Zsa Zsa Porter as we explore practical ways to transform your living spaces into vibrant, inspiring environments. In this episode, we dive into how your surroundings directly impact your mood, productivity, and overall wellbeing. Discover simple yet powerful strategies to revitalize your ho…
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Jelly Bean Soup and Chocolate Bunny Hair! (Easter 2025!)
12:34
12:34
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12:34Where did my Mom get that spindly asparagus?! And hunting for an egg and eating it right away!By Fully Functional Parents
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The Archives! We’ve Got A Bone to Pick With You, Granola!
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11:02
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11:02You’re garbage! And you lie to everyone about it!!By Fully Functional Parents
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A Confession!! and The End Of the Innocence!
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16:47
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16:47Political analysis! And cops!!By Fully Functional Parents
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122. Always Find Possibility: Our Game-Changing Agreement for When Life Gets Hard
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25:16
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25:16What if one agreement could shift how you move through perceived limitations, everyday stuckness, and painful patterns in your relationship? Krista and Will dive into their relationship agreement, “To Always Find Possibility.” Whether it's health issues, career crossroads, or relational tension, this simple yet powerful commitment has helped them s…
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And we finally settle the Hamilton College vs Colgate University battle!!By Fully Functional Parents
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Stop saying that! Stop thinking pimps are cool!!By Fully Functional Parents
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444. Wanting to Get Back to the Thinner Version of You?
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21:12
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21:12Do you feel like you used to have a better body? Maybe your clothes were a smaller size, or that number on the scale was quite a bit lower. See if Cara’s struggle sounds familiar: “I’ve really been struggling lately with my body, mostly mentally. Back in the day, I used to be so much skinnier than I am now. I weighed a certain amount and so that nu…
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Declutter Your Life: Purging Physical and Emotional Clutter
50:48
50:48
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50:48Send us a text Join me as I welcome professional organizer and podcast host Dianne Jimenez for an insightful conversation on freeing yourself from both physical and emotional clutter. In this episode, Dianne reveals practical strategies for busy moms to create lighter living spaces while addressing the mental burden that comes with managing family …
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And Big Mommas House is Weird!! And Never Been Kissed?!By Fully Functional Parents
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The Archives! FFP’s 25th Makeout Anniversary! It’s Today!
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15:11
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15:11We’ve loved each other a LONG time!!By Fully Functional Parents
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And a super refund!!By Fully Functional Parents
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That Goose Didn’t Have To Die for Your Pillow!!
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9:26
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9:26And Red Bull and vodka: the classiest drink in Bari!!By Fully Functional Parents
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More talk of Ireland!! And then we’re done!!By Fully Functional Parents
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443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain
8:49
8:49
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8:49If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthritis—but don’t know where to start—this episode is for you. Discover why the pelvic tilt + exhale is the game-changing core move that builds true spinal stability, reduces pain, and lays the foundation for safe, effective progressions like planks and bird dogs…
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Second Quarter Reset Renew and Revitalize
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50:50
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50:50Send us a text Join us for an energizing conversation with Joseph Roberts as we explore strategic ways to reset and realign in the second quarter of the year. Perfect for anyone feeling stuck in their goals or needing fresh motivation, this episode offers practical wisdom for revitalizing your personal and professional life. Joseph shares actionabl…
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And remember: I loathe Train!!By Fully Functional Parents
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And we’ll be back next week with new content! Can’t wait to talk at you all again! Love you!!By Fully Functional Parents
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121. Addressing Passive-Aggressive Comments (Replay)
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27:30
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27:30About the Episode: Addressing passive-aggressive comments like a ninja is highly satisfying. It can stop the aggressor in their shoes and wake them up to the impact they’re having. Most passive-aggressive comments are simply unskilled communications of negative feelings. By directly and neutrally addressing passive aggressiveness, we can support ea…
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442. Menopause: Is This a Joke? with Tamsen Fadal
23:47
23:47
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23:47Menopause. It’s usually spoken about with disdain, dread, or even fear - if it’s even talked about at all! You just suffer through quietly, having a million questions about what’s going on with your body, and never really getting relief or answers. Meet Tamsen Fadal, an Emmy Award winning journalist who is literally shredding the silence on menopau…
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Life Detox: Spring Cleaning Your Mind, Body, and Space
1:03:59
1:03:59
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1:03:59Send us a text Join us for a refreshing spring reset with the inspiring Kia Alician, certified Mental Health Advocate and host of Brown Girls Heal podcast. In this energizing episode, we explore how to detox your mind, body, and environment to create space for new growth and possibilities. Kia's bold approach and powerful personal journey will leav…
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We’re in Ireland! And Suffering From Reverse Jet Lag?!
23:55
23:55
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23:55We’ve been to Galway and now we’re in Dublin! And we know nothing about God!!By Fully Functional Parents
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We are Rome! And we’re idiots who microwave metal!!By Fully Functional Parents
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120. Turning Triggers Into Healing: Our Real-Life IFS Breakthrough at Richard Schwartz’s Retreat
27:48
27:48
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27:48What if the parts of us we feel most ashamed of—our tender, young, vulnerable selves—were actually the doorway to greater sovereignty and connection in our partnerships? In this deeply personal episode, we share a very real moment from our recent IFS (Internal Family Systems) retreat with Richard Schwartz, where an old, exiled part of me got trigge…
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And stop driving like a jerk!!By Fully Functional Parents
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Would You Still Ignore Me If We Were The Only Humans On Earth?
11:56
11:56
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11:56The answer is probably yes!!By Fully Functional Parents
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