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Fully Functional Parents

Fully Functional Parents

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*Voted Buffalo’s Best Podcast in 2022, 2023 & 2024!* We’re a happily married couple, we have lots of stories to tell you about body parts, grammar, things we see on our daily travels and lastly, our three kids, our two cats, and our dog! “Relatable and so much fun! Can’t stop listening!” - All the bots across the universe “Hilariously irreverent!” - Emilie from across the street “Brilliant!” - Parkour Phenom Aaron “I’m always inspired to tell my best dirty jokes after listening to FFP!” - Bi ...
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Self Care Simplified

Megan Dahlman

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Loving Me Before I Love You is a podcast about Self-Love. We explore area in life that are impacted by self love. These areas can consist of but are not limited to: Career, Beauty, Mental Health and Relationships. It's about recognizing and embracing your own worth and value as a person before you can fully give and receive love from others. Each episode features interviews with experts and real people sharing their stories and offering advice on how to cultivate self-love along with career ...
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The Art of We

Krista Van Derveer and Dr. Will Van Derveer

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As a leader who deeply cares about your contribution and impact on the world, what if you were told that achieving the next level of success with your team, business and family won't be found through signing up for yet another training, expensive mastermind, or who's-who networking event. What if the key to your potential sits across from you at your breakfast table every morning? Krista Van Derveer and Dr. Will Van Derveer are husband and wife, business partners, and hosts of The Art of We, ...
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Send us a text In this insightful episode, we sit down with licensed mental health therapist and devoted mom Stacy Ward to break down the often-misunderstood world of mental health. Stacy shares her expertise on how to recognize the early signs and symptoms of mental health challenges — from anxiety and depression to burnout and emotional overwhelm…
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Send us a text Join me, Coach Tammy Nicole, as I welcome Licensed Professional Counselor Virginia Dale Manning for a powerful conversation about functional depression—a struggle many face while appearing completely put-together on the outside. In this important episode of "Loving me, Before I Love You," we explore the hidden signs of high-functioni…
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As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women. And diminished sleep can dramatically impact the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions. In this episode, we talk all thi…
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Send us a text Join me for an electrifying conversation with Archie Jenkins as we explore the bold journey of completely transforming your life. In this motivational episode, we dive into strategies for making that crucial 180-degree turn, breaking free from stagnation, and aiming for ambitious goals. Discover Archie's practical wisdom for reinvent…
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When conflict arises in a relationship, do you retreat, explode, or sweep it under the rug? We unpack one of our foundational relationship agreements: to Repair Abundantly. We explore how the ability to fully and lovingly repair after conflict is the difference between surviving and thriving—and how the right kind of repair doesn’t just restore con…
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Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone - what is happening in our bodies, and how in the world do we get control? Mary asks: “I’m 50 years old and I’m really trying to educate myself on hormones and hormone therapies. I …
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Send us a text Join me for an energizing conversation with Zsa Zsa Porter as we explore practical ways to transform your living spaces into vibrant, inspiring environments. In this episode, we dive into how your surroundings directly impact your mood, productivity, and overall wellbeing. Discover simple yet powerful strategies to revitalize your ho…
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What if one agreement could shift how you move through perceived limitations, everyday stuckness, and painful patterns in your relationship? Krista and Will dive into their relationship agreement, “To Always Find Possibility.” Whether it's health issues, career crossroads, or relational tension, this simple yet powerful commitment has helped them s…
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Do you feel like you used to have a better body? Maybe your clothes were a smaller size, or that number on the scale was quite a bit lower. See if Cara’s struggle sounds familiar: “I’ve really been struggling lately with my body, mostly mentally. Back in the day, I used to be so much skinnier than I am now. I weighed a certain amount and so that nu…
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Send us a text Join me as I welcome professional organizer and podcast host Dianne Jimenez for an insightful conversation on freeing yourself from both physical and emotional clutter. In this episode, Dianne reveals practical strategies for busy moms to create lighter living spaces while addressing the mental burden that comes with managing family …
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If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthritis—but don’t know where to start—this episode is for you. Discover why the pelvic tilt + exhale is the game-changing core move that builds true spinal stability, reduces pain, and lays the foundation for safe, effective progressions like planks and bird dogs…
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Send us a text Join us for an energizing conversation with Joseph Roberts as we explore strategic ways to reset and realign in the second quarter of the year. Perfect for anyone feeling stuck in their goals or needing fresh motivation, this episode offers practical wisdom for revitalizing your personal and professional life. Joseph shares actionabl…
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About the Episode: Addressing passive-aggressive comments like a ninja is highly satisfying. It can stop the aggressor in their shoes and wake them up to the impact they’re having. Most passive-aggressive comments are simply unskilled communications of negative feelings. By directly and neutrally addressing passive aggressiveness, we can support ea…
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Menopause. It’s usually spoken about with disdain, dread, or even fear - if it’s even talked about at all! You just suffer through quietly, having a million questions about what’s going on with your body, and never really getting relief or answers. Meet Tamsen Fadal, an Emmy Award winning journalist who is literally shredding the silence on menopau…
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Send us a text Join us for a refreshing spring reset with the inspiring Kia Alician, certified Mental Health Advocate and host of Brown Girls Heal podcast. In this energizing episode, we explore how to detox your mind, body, and environment to create space for new growth and possibilities. Kia's bold approach and powerful personal journey will leav…
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What if the parts of us we feel most ashamed of—our tender, young, vulnerable selves—were actually the doorway to greater sovereignty and connection in our partnerships? In this deeply personal episode, we share a very real moment from our recent IFS (Internal Family Systems) retreat with Richard Schwartz, where an old, exiled part of me got trigge…
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