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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Comedian and actor Gilbert Gottfried, a man Stephen King once called “a national treasure,” talks with the show business legends, icons and behind-the-scenes talents who shaped his childhood and influenced his comedy. Along with co-host and fellow pop culture fanatic Frank Santopadre, Gilbert is joined by comics, actors, musicians, talk show hosts, writers and other eyewitnesses to Hollywood history, including Bruce Dern, Chevy Chase, “Weird Al” Yankovic, Adam West, Steve Buscemi, Micky Dole ...
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Honest Conversations About Driving Sales and Scaling Revenue. The podcast where two founders who’ve been in the sales trenches get candid about what really works when it comes to scaling revenue. Hosted by Owen Richards (Founder & CEO, Air Marketing) and Josh Smith (Founder & CRO, CRO Connected), this podcast pulls no punches. It’s a sharp, witty, and often irreverent take on the world of sales leadership, demand generation, and revenue strategy. Expect real stories, raw opinions, and genuin ...
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Where is the House of Crouse? It's everywhere and nowhere. It's in your imagination and in your headphones. Hosted by Richard Crouse, it's a gathering place for interesting people to hang out and share stories. Upcoming guests to the House of Crouse include Amy Schumer, Josh Gad, Daniel Radcliffe and many more! Come by every Monday for a new episode, curl up on the coach and see who has stopped by.
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Helping you answer Progressive Christianity and skeptical claims against the gospel from a biblical worldview
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Motorcycle racing podcast covering all aspects of the sport with co-host Dom Herbertson and rolling co-hosts Josh Corner, Joe Akroyd and Christian Iddon. We talk all things motorbikes, covering Road Racing, BSB, WSBK, MotoGP and much more. Follow us on socials: Instagram: @chasintheracinpod Facebook: Chasin' the Racin' Podcast X: @motorbikepod
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David Ephgrave & Dan Graham interview acts who’ve appeared at the UK comedy & music club, Mostly Comedy. Previous MTMC guests include Rory Bremner, Phill Jupitus, Katherine Ryan, James Acaster, Lucy Porter, Josh Widdicombe, Richard Herring and Arthur Smith. Pre-2025 episodes hosted by Doggett & Ephgrave.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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"Frolic and Detour," hosted by Sergio Gregorio, explores the journeys of individuals who, through honest reflection and bold decisions, have embraced their own pivots in pursuit of purpose.
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Real Talk for Men Who Want to Level Up Hosted by Josh Hatcher, Manlihood tackles the challenges men face in today’s world. Whether you’re aiming to be a better father, a more supportive husband, or a stronger leader, this podcast delivers the insights and practical tips to get you there. Join Josh and guests like Dr. John Delony, Victor Marx, Judge Joe Brown, and Ryan Michler as they share wisdom on personal growth, masculinity, and resilience. ✨ Want even more? Subscribe to Manlihood+ for e ...
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Mars One astronaut candidates Josh Richards and Dianne McGrath speak with Mars One project candidates and creators, the motivations behind their involvement of this one-way mission to Mars, and what they are doing to become or create Future Martians.
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Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up ...
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Theatre · The Creative Process: Acting, Directing, Writing & Behind the Scenes Conversations
Acting, Directing, Writing & Behind the Scenes Conversations · Creative Process Original Series
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Theatre episodes of the popular The Creative Process podcast. We speak to performers and behind the scenes creatives. To listen to ALL arts & creativity episodes of “The Creative Process · Arts, Culture & Society”, you’ll find us on Apple: tinyurl.com/thecreativepod, Spotify: tinyurl.com/thecreativespotify, or wherever you get your podcasts! Exploring the fascinating minds of creative people. Conversations with writers, artists & creative thinkers across the Arts & STEM. We discuss their lif ...
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Inside Winemaking - the art and science of growing grapes and crafting wine
Jim Duane: Winemaker, Grape-grower, and Wine Educator
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Welcome to Inside Winemaking, your go-to resource for all things winemaking, designed for those already immersed in the wine industry and anyone with a passion for the art and science of crafting the perfect bottle. Inside Winemaking was created to provide direct access to the people in charge of creating world-class wines and for listeners looking for a non-traditional, informative, and entertaining take on winemaking. Our mission is to be a comprehensive resource hub for winemaking, provid ...
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The Madhappy Podcast is a series of conversations on mental health hosted by Madhappy founders Mason Spector and Peiman Raf. At its core, the show aims to create more conversation around mental health by illuminating the full spectrum of mental health. The highs and the lows. We have weekly conversations with special guests to help remind us all just how much we have in common, and how much value there is in our shared life experiences. Past guests include Emma Chamberlain, Logic, Jay Shetty ...
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Brought to you by ImpactEleven, hear from the world’s top thought leaders and experts, sharing tipping point moments, strategies, and approaches that led to their speaking career success. Throughout each episode, host Josh Linkner, #1 Innovation keynote speaker in the world, deconstructs guests’ Mic Drop moments and provides tactical tools and takeaways that can be applied to any speaking business, no matter its starting point. You'll enjoy hearing from some of the top keynote speakers in th ...
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Smokes, Stories, and Substance. Hosted by The Ellijay Cigar Lounge in Ellijay, GA.
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The American Monetary Association is a non-profit venture funded by The Jason Hartman Foundation that is dedicated to educating people about the practical effects of monetary policy and government actions on inflation, deflation and freedom. Our goal is to help people prosper in the midst of uncertain economic times. The American Monetary Association believes that a new and innovative understanding of wealth, value, business and investment is necessary to thrive in the new reality of big gov ...
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A deep-dive into the lives of some of the loudest musicians the industry has to offer. Hosted by Joe Rowley. Find us on instagram - instagram.com/ttsdpod Find us on TikTok - tiktok.com/@ttsdpodFind us on YouTube - youtube.com/ttsdpodcastFind Joe on instagram - instagram.com/joe_rowley_97About The PodcastTurn That Sh*t Down hosts some of the most exciting and compelling conversations between host Joe Rowley and a variety of guitarists, drummers, bassists, producers, vocalists and music indust ...
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Welcome to the first official “For You” TikTok podcast, hosted by creator Brittany Broski. We discuss everything TikTok with the creators who have turned the platform into a global community and cultural phenomenon. This podcast really is For You, whether you’re a creator or just interested in the world of TikTok. Join us for never-before-heard stories and insights from those who create videos AND culture on TikTok.
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With her super-sensitive sense of smell, sixteen year-old Kaia Smith is used to not fitting in. So when she receives an invitation from Dr. Vadim Grigori to participate in the Grigori Young Scholars Program with its promise that she will meet others like herself, she jumps at the chance. But what is the GYSP really about? Why are the faculty so interested in the story of the Fall of the Watchers? Why are they obsessed with antimony? And what role will GYSP participants like Kaia play in thei ...
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PODCAST THE RICHARD CROUSE SHOW CRYSTAL SHAWANDA CELINE SONG ERIC MCCORMACK UNFINISHED - 2025-06-12, 12.51 PM - 2025-06-12, 1.11 PM
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On the Saturday June 14, 2025 edition of The Richard Crouse Show we meet meet JUNO Award-winning Indigenous artist Crystal Shawanda. Born and raised on Manitoulin Island in Northern Ontario, Crystal began her career in country music, signing with RCA Nashville. After parting ways with the label, she launched New Sun Records and shifted her focus to…
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PorcFest Preview w/ Josh Noone, Erika Fey & James Cordiner
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To prepare for the upcoming Porcupine Freedom Festival (PorcFest) we feature interviews with new friends we met at last year's PorcFest. Josh Noone is a seasoned festival goer and a musician whose upbringing shaped his freedom-oriented life; Erika Fey the self-styled "Mayor of Hooperville" who found her people at PorcFest; James Cordiner is the fou…
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Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
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Essentials: The Science & Practice of Perfecting Your Sleep
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In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps …
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GGACP's celebration of National DJ Month continues with this 2014 interview with the late comedian, radio personality and Emmy-winning actor Jay Thomas. In this episode, Jay talks about playing doomed hockey star Eddie LeBec on “Cheers” and tabloid talker Jerry Gold on “Murphy Brown” and shares some brutally candid anecdotes about everything from s…
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“We Didn’t Know It Was Hormones”: Katy & Josh on Miscarriage, Sex Drive & Starting Over
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What if your symptoms weren’t “just in your head”? On this heartfelt and hilarious episode of The Big Silence, Karena sits down with Katy and Josh, the powerhouse couple behind the wellness brands Joi and Blokes (now unified under Relon). From four miscarriages and lost sex drives to unexpected weight gain and hormone havoc, they candidly share how…
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If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
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A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books. This episode is part of our ongoing Get Fit Sanely series. In th…
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198: Cole Ballentine - William Cole Vineyards
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Explore the rich history and innovative future of Napa Valley winemaking in this episode with Cole Ballentine from William Cole Vineyards. As a fifth-generation winemaker, Cole discusses his family's path of changing a ghost winery into a thriving vineyard, emphasizing the blend of tradition and modernity in their craft. Learn about the strategic e…
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An Actor Prepares - SHARON LAWRENCE on Crafting Complex Characters - Highlights
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“I would encourage you, as I do if you're an actor, to know your own equipment, know your own psychology, and use the great teachers that are synthesized in my favorite teacher's book, Moss, who I studied with later. There is a book called Intent to Live that distills down Uta Hagen, Stella Adler, Bobby Lewis, and Stanislavski. The great teachers a…
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SHARON LAWRENCE on Acting, Activism & The Art of Transformation
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“That transformation was key to my next step as an artist, to knowing that's what acting is. It isn't just posing; it isn't just being a version of yourself in a way that was free. Performing wasn't just performing; it was transforming. I think that artists find that in many different ways, and as actors, there are many ways into that. I would enco…
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530: What Helps Fertility and What Hurts It with Lily Nichols
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Wouldn't it be helpful to have straightforward nutrition and lifestyle advice for enhancing fertility? And to know what to avoid that may hinder your ability to get pregnant? Lily Nichols offers just what you're looking for on today's podcast. Lily is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility. Today, she goes ove…
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Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
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My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and resto…
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GGACP celebrates June's National DJ Month with this ENCORE of an interview with the recently departed disc jockey, recording artist, radio/TV personality and longtime game show host Wink Martindale. In this episode, Wink shares six decades of show business memories, including performing for Ed Sullivan, interviewing Jan and Dean, cutting a Top Ten …
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Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
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Simple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living. This episode is part of our ongoing Get Fit Sanely Seri…
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#312 Should Christians Practice Deliverance Ministry? | Pt. 6 with Dr. Doug Geivett and Dr. Richard Howe
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In previous episodes of our deliverance series, we've compared the common teachings and practices of modern deliverance ministries to the Bible. Today's episode will focus on the biblical teachings of how to fight our spiritual battles. Who or what are our enemies? What are some helpful Scriptures to inform Christians about how we are to fight? ---…
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DAVID KWONG + MATTHEW LILLARD + ALLI WALKER
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On the Saturday June 7, 2025 edition of The Richard Crouse Show we’ll meet magician and New York Times crossword constructor David Kwong. A Harvard graduate with a passion for the history of magic, he created “The Enigmatist,” an acclaimed theatrical show combining immersive puzzles and illusions that the Chicago Reader said, has one a-ha moment af…
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How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
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We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki. Paid subscribers of DanH…
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Essentials: Improving Health With Stronger Brain-Body Connection
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In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestio…
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GGACP celebrates Pride Month by revisiting this 2022 interview with Grammy and Emmy-nominated musician and historian Michael Feinstein. In this episode, Michael serenades Gilbert and Frank with classic tunes from the “Great American Songbook” and talks about performing at Hollywood parties, dining with Frank Sinatra, “accompanying” Judy Garland, be…
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Healing Through Faith, Food & Hormones: Cara Clark’s Anti-Diet Approach to Real Wellness
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What if the path to true health wasn’t found in counting macros or cutting carbs—but in listening to your body, regulating your nervous system, and redefining your worth? Karena welcomes integrative nutritionist and mom of four, Cara Clark. From growing up in a chaotic home as one of eight kids to building a health empire rooted in faith and intuit…
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Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
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Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about: How and why Marielle got in…
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529: The Raw Milk Rebellion: Why Young People Are Returning To Real Food For Healing With Will Witt
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How did a guy into politics and the culture war become a health and wellness advocate? Will Witt is a 2x national bestselling author and international speaker. And today he talks about why young people need to question everything and be willing to rebel to regain their health. Will shares his own story of a serious diagnosis that had him questionin…
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Healing From Grief & Loss | Dr. Mary-Frances O'Connor
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My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …
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GGACP celebrates the birthday (b. June 4) of Oscar-nominated actor Bruce Dern by presenting this ENCORE of a memorable 2016 interview. In this episode, Bruce joins the boys for a refreshingly candid conversation about acting, risk taking, the definition of genius and the value of teamwork. Also, Bette Davis bashes Joan Crawford, Alfred Hitchcock “p…
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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
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Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …
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Prophetic Notes: Tomika Arnold on Music, Ministry, and Meaning
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Tomika Arnold was once deep in the world of IT, telecom, and accounting — until her true calling started humming beneath the surface. Now a full-time singer based in Washington, D.C., Tomika brings more than a voice to the stage — she brings 𝑝𝘶𝑟𝘱𝑜𝘴𝑒. In this episode of 𝐹𝑟𝑜𝑙𝑖𝑐 𝑎𝑛𝑑 𝐷𝑒𝑡𝑜𝑢𝑟, she shares how she made the bold leap from corporate cubicles…
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#311 Should Christians Fight the Culture War? With Kirk Cameron
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Kirk Cameron joins the podcast to talk about converting to Christianity at the height of his fame while playing Mike Seaver on the '80s sitcom Growing Pains. We talk about what it was like being a Christian in Hollywood, what it means to be salt and light in culture, and what is the biggest cultural topic Christians need to wake up about. ---------…
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On the Saturday May 31, 2025 edition of The Richard Crouse Show we’ll meet one of country music’s most exciting and dynamic new voices, Niko Moon. He first garnered attention as a co-writer for Zac Brown Band, contributing to hits like “Homegrown” and “Beautiful Drug.” He has also wrote songs for Dierks Bentley, Zac Brown Band, Rascal Flatts, and M…
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How To Take Care of Your Body Without Losing Your Mind
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Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …
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Essentials: Machines, Creativity & Love | Dr. Lex Fridman
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In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast. We discuss the development of artificial intelligence through machine learning, deep learning and self-supervised techniques. We also examine the gr…
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The GGACP team marks May’s Asian American and Pacific Islander Heritage Month by revisiting this interview with one of the world’s best-loved pop culture figures, actor-activist George Takei. In this episode, George shares his feelings about Caucasian actors in Asian roles, speaks frankly about Japanese-American internment, expresses his gratitude …
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From Stage Dreams to Silent Battles: Lindsey Ray on Letting Go of the “Perfect Career” for a True Life
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On this episode of The Big Silence, Karena Dawn sits down with singer-songwriter Lindsey Ray — a powerhouse behind the scenes of the music industry with credits including Mariah Carey, Demi Lovato, and Tiësto. But beyond the accolades lies a story of self-reinvention, mental health awakening, and the hard decision to walk away from “success” in sea…
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520: Natural Beekeeping, The Best Honey, And How To Help Bees With Nathalie B.
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Why are bees so important for our food supply and for life on this earth? How is "natural beekeeping" different from regular beekeeping? What are horizontal hives? And what can we do to protect natural bees in our area? And what's the deal with honey? How do we find the best source? Nathalie B. has answers to all of the above in today's podcast. Sh…
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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
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An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with m…
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Join us on an exploration into the realm of organic and natural winemaking with Jack Sporer, the visionary behind Fresh Wine Co. and Magnolia Wine Services. Learn how his upbringing in a family vineyard in Sonoma Valley blossomed into a passion for organic viticulture and thoughtful intervention methods. Jack discusses the challenges and successes …
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528: A Generation Experimented On Without Their Permission with Alex Clark
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Have Millennials and Generation Z been experimented on without their consent? Is their sickness a consequence of malfeasance of those responsible for our food, pharmaceuticals, and health care system? Alex Clark is the host and founder of Culture Apothecary and an outspoken advocate for healthcare reform and food freedom in America today. She is de…
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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
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My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–relat…
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GGACP marks Memorial Day 2025 with this ENCORE presentation of a favorite episode, as producer, broadcaster and World War II veteran Sonny Fox discusses his life-changing experience as a prisoner of war, his years as host of the beloved children’s show “Wonderama” and his memories of the notorious quiz show scandals of the 1950s. Also: Sonny hosts …
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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
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Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”. In this episode we talk…
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#310 Why are so Many Christian Leaders Caving to Wokeness and Secularism? with Dr. John G West
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What if American culture isn’t collapsing because of crusading secularists? What if it’s failing because leading Christians identify more with secular elites than with their fellow believers? Dr. John G. West joins the podcast to talk about his book, Stockholm Syndrome Christianity: Why American's Christian Leaders are Failing—and What we can do Ab…
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#241 The Milky Bar Kid [RICHARD 'MILKY' QUAYLE]
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This week on Chasin’ The Racin’ podcast, Dom Herbertson and Josh Corner sit down with Richard Quayle, but most people will know him as Milky. In part 1, Milky talks about how he got into racing and his career in road racing. Now, as Milky is now a part of the Isle of Man TT infrastructure, he gives us a new perspective to racing life and the TT. En…
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On the Saturday May 24, 2025 edition of The Richard Crouse Show we’ll meet Farren Timoteo, star, Co-Creator and Co-Executive Producer of “Made in Italy,” a tour-de-force solo show packed with disco, fantastic singing and a host of hilarious character, which plays at the CAA Theatre in Toronto until June 8, 2025.Based on his Italian family, in parti…
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492: Fractional Real Estate Investing for Only $250 with Alex Blackwood
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Jason and Alex Blackwood discuss the current state of the DC housing market, focusing on the impact of low mortgage rates, the challenges of housing affordability, and the potential for a widening wealth gap between homeowners and renters. They also explored the impact of the pandemic on the real estate market, the potential benefits of Trump's pol…
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Dr. Marizelle Arce on pleomorphism, reframing Lyme disease, and why germs are not our enemy
1:34:45
1:34:45
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1:34:45
Dr. Marizelle Arce is a Naturopathic medical doctor who practices as a naturopath, marrying her knowledge and understanding of ancient cultures and traditions with current biology, physiology and modern medicine. In this conversation with Dr. Mari we discuss: Her newest book Germs Are Not Our Enemy How everything we think about microbes causing dis…
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A Simple Guided Meditation from Dan | Live from the Renegade Sangha
13:07
13:07
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We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you’d find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live g…
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