Best Jeff Ruby Podcasts (2025)

1
#424; the moment it clicked: how Leanne ended years of diet struggle + finally got real results (from all or nothing to freedom) 1:21:13

1d ago1:21:13

1:21:13

tired of starting over every monday? stuck obsessing over your belly, your calories, your clothes feeling tight — even when you’re “doing everything right”? this episode is for the woman who’s: -scared to eat more because she’s afraid of gaining -frustrated by her “fluffy” midsection no matter how hard she trains -constantly comparing herself to ol…

1
Episode 281 Bobby Baker Part 15 Don Reynolds Part 4 A Deeper Look Into Don Reynolds 1:04:03

14h ago1:04:03

1:04:03

This is Part 15 of the mini-series that covers the story of Bobby Baker. It's also the final episode of the Bobby Baker series and the final episode on Don Reynolds. It's a deeper dive into Reynolds and includes the insightful thoughts brought to us by his nephew Bob Nelson who wrote a book entitled LBJ's Mortal Wound: The Don Reynolds Story. This …

1
423; why food feels so hard (even when you’re trying to eat “better”) - food freedom requires this 33:33

5d ago33:33

33:33

if you’ve ever said “i just want to feel normal around food” — this episode’s for you. because chances are… the reason food feels so exhausting isn’t because you’ve done it wrong — it’s because you’ve only ever learned restriction, chaos, or performative balance. if food feels like pressure, you’re doing it backwards feel like food is way harder th…

1
#422; over 35? what you need to know about hormones, building muscle tone + metabolism (+ why your diet & training isnt working) w/ Kitty Blomfield 59:58

9d ago59:58

59:58

muscle is your metabolism. carbs are your fuel. and strength is your ticket out of the cycle. this ep is everything women need to hear about body change. this episode is for every woman who’s been told to eat less, do more, and just “try harder.” you’re not failing—your strategy is. and in this no-bs convo with my girl kitty, we break down why your…

1
#421- fat loss IS harder when you’re over 35, petite, or peri menopausal + here’s what actually fixes it 24:01

12d ago24:01

24:01

feel like nothing worksanymore? you're eating “healthy,”training hard, and doing all the “right” things—but your body just isn’tchanging the way it used to. if you’ve ever said “i’m doingeverything right, and nothing’s working”—this episode is going to hit hard. fat loss is harder whenyou’re overstressed, under-recovered. , or spent years in a defi…

1
Episode 280 Bobby Baker Part 14 The Carousel Motel 48:09

13d ago48:09

48:09

This is Part 14 of the mini-series that covers the story of Bobby Baker. We are nearing the end (finally) of the tale of Bobby Baker and the story of the Carousel motel is most appropriate. It was his dream to build and operate this coastal travel experience and yet it turned out to be a financial anchor that materially contributed to his personal …

1
#420 -Chris Liddle. building resilience + finding joy in the process; boundaries, comparison traps, social media noise, misalignment, redefining success + more 1:35:17

16d ago1:35:17

1:35:17

Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life? hard work… working hard… discipline – the REAL problem is HOW you’ve been using all 3 its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose. chris liddle and i unpack the hidden cost of hu…

1
Andrew Iler Visits NARA 6:08

18d ago6:08

6:08

Get on over to Kennedys and King and read the two part article by Andrew Iler regarding his discovery at NARA and the controversy over final determination orders.By Jeff Crudele

1
#419; is your training progressing? the realities of progress + what 95% of women get wrong which is where you get stuck 28:44

19d ago28:44

28:44

no one ever taught you how to track this part of progress. in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most. → what progress actually looks + feels like when the numbers stall → how strength can increase without building muscle (and why th…

1
Episode 279 Bobby Baker Part 13 Don Reynolds Part 3 The D.C. Stadium Affair 22:36

19d ago22:36

22:36

This is Part 13 of the mini-series that covers the story of Bobby Baker. Today we continue to tell the story of Don Reynolds, the Maryland insurance broker who who made Bobby Baker a nominal partner in his insurance agency and engaged in other business with Baker. Today, we tell the story of the performance bond related to the D.C. stadium build, w…

1
#418; anti-fitness wank3ry; fat loss + muscle building goals? here’s why your training isn't working and why you stopped progressing FT. TOM!! 48:12

23d ago48:12

48:12

you’re lifting. you’re tracking. you’re trying. but your body’s like… “nah.” this episode is for the women chasing fat loss and musclegrowth—but not getting either. tom and i talk through the sneaky reasons your training isn’t translating toresults. not because you’re not working hard—but because you’re stuck in thein-between: not quite cutting, no…

1
#417; your glute training isn’t working + here’s why (training hard isn’t enough) 33:59

26d ago33:59

33:59

if you’ve ever looked in the mirror and wondered: “why am i training so much… and still look the same?” its not about showing up… but HOW you show up in this episode, i break down the exact blueprint i use with clients to go from “why am i not seeing changes?” to “holy shit, i actually look like i train now.” this episode will shift the way you see…

1
Episode 278 Bobby Baker Part 12 Don Reynolds Part 2 33:43

26d ago33:43

33:43

This is Part 12 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were involved in circumstances that w…

1
Episode 277 Bobby Baker Part 11 The Don Reynolds Story Part 1 31:06

26d ago31:06

31:06

This is Part 11 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were involved in circumstances that w…

1
PARADE with Max Chernin 1:16:11

28d ago1:16:11

1:16:11

PARADE is by no means a "happy musical." But the way it has aged not only with audiences but within our culture has given it a happier ending than when it first opened in the 1999 Broadway season. This week, actor Max Chernin (Broadway's PARADE, BRIGHT STAR, SUNDAY IN THE PARK WITH GEORGE) takes a moment from playing "Leo Frank" in the show's curre…

1
Episode 276 Bobby Baker Part 10 Lyndon Johnson Speaks To Ramsey Clark About The Ed Levinson Wiretap 24:35

29d ago24:35

24:35

This is Part 10 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were involved in circumstances that w…

1
#416; Nikias - the missing elements of building muscle you need to understand – our personal experiences + realisations 56:55

30d ago56:55

56:55

Summary In this episode, Ruby and Nikias discuss the often overlooked aspects of muscle building compared to fat loss. They explore the psychological challenges faced during bulking phases, the importance of tracking progress through training metrics rather than physical measurements, and share personal experiences that highlight the need for patie…

1
ep #415; results drive motivation… so what happens when you arent getting results? (this sneaky trap is why your effort isnt working) 20:16

1M ago20:16

20:16

the effort trap no one talks about you’re showing up. tracking. trying harder than ever. but your body? not responding. and that kills your motivation faster than anything. what happens when you’re doing all the things… and your body still isn’tchanging? you don’t just lose motivation. you lose trust. in your process. in your body. in yourself. thi…

1
Episode 275 Bobby Baker Part 9 Ed Levinson, Business Partner, Mobster and Bad Boy Friend 24:15

1M ago24:15

24:15

Back to the Bobby Baker series! This is Part 9 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were i…

1
#414; brandon smith - this changed EVERYTHING I thought I knew about my goal body (fat loss + building muscle) are you getting it wrong too? 1:49:46

1M ago1:49:46

1:49:46

most women think they need to eat less and do more to get lean. but what if the thing you're chasing — that lean, strong, defined look — actually requires more food, heavier lifting, and a different version of progress tracking than what you've been taught? in this episode, i sit down with brandon smith to unpack the difference between what women t…

1
Watch Episode Two and Episode Three Of Our Interview Of Doug Horne Over At JFK The Enduring Secret YouTube Channel 1:23

1M ago1:23

1:23

Hello everyone! As promised we have just published episode two and episode three of our three part interview series with Doug Horne and you can find all three episodes over at JFK The Enduring Secret YouTube channel Doug Horne is an iconic figure in the area of JFK research and investigation. His courageous work while at the Assassination Records R…

1
#413; what should my macros be? the truth no one tells women over 35 (+ why calculators keep you stuck) 29:04

1M ago29:04

29:04

feel like you’ve tried every macro calculator, but still don’t know what you should actually be eating? what if you’ve been asking the wrong question this whole time? because if you think the solution is just finding the right macro ratio or calorie target, i’m going to show you why that’s actually what’s keeping you stuck. in this episode, we’re n…

1
Watch Episode One Of Our Interview of Doug Horne Over at JFK The Enduring Secret YouTube Channel 4:54

1M ago4:54

4:54

Hello everyone, and boy do I have a treat for you on this Father’s Day. No, it’s not another audio podcast instead. It’s the first of three JFK The Enduring Secret episodes on our YouTube channel that feature a discussion with Doug Horne. Doug Horne is an iconic figure in the area of JFK research and investigation. His courageous work while at the …

1
#412 Kelly Mack; training hard but not seeing changes? this is why most women never see the body they train for 1:03:55

1M ago1:03:55

1:03:55

ever feel like you’re doing everything right—training consistently, eating clean, tracking your food… but still not seeing the body you want? this one’s for the woman who feels like she’s spinning her wheels. Like your body was changing… but now its just staying the same… burn, bloat, and confusion: the real cost of false progress what i wish i kne…

1
411/ Why weight loss won't work for you… & how to actually lose fat FAST (without the rebound or burnout) 19:57

2M ago19:57

19:57

why your calorie deficit isn't working and how to break free from the endless dieting cycle this is why tiny deficits and weekend “cheat days” aren’t harmless, why your body isn’t responding the way it should, and what actually needs to happen before you ever start dieting. we cover how to prime your body, fuel your metabolism, build a maintenance …

1
410/ Jayme Shiarla; rewire your mindset, rebuild your self-trust, stop self sabotage: the missing link no one told you about 1:23:02

2M ago1:23:02

1:23:02

The real reason you keep finding yourself in a loop or just trying harder you don’t need another diet — you need a new way to see yourself. in this raw and real episode with executive coach jayme shiarla, we unpack the actual reasons you keep sabotaging progress… even when you know what to do. every woman who’s dieted for years knows this feeling: …

1
Episode 274 Bobby Baker Part 8 The Murchison's and Meat For the People of Puerto Rico 25:31

2M ago25:31

25:31

This is Part 8 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were involved in circumstances that we…

1
THE ADDAMS FAMILY with Rachel Potter 1:11:05

2M ago1:11:05

1:11:05

"They're creepy and they're kooky," but they also mean a lot to so many of you! THE ADDAMS FAMILY, a musical based on the beloved characters by Charles Addams is one of the most performed musicals in the United States. Today, we look at why that might be. Joining us is one of Broadway's "Wednesdays," the amazing Rachel Potter (EVITA, WICKED), whose…

1
#409; the real reason women gain belly fat after 35 (the truth about cortisol + fat storage) 23:59

2M ago23:59

23:59

think it’s just cortisol causing belly fat after 35? here’s the real reason your body’s not responding and what to fix if fat loss keeps stalling. you’ve been told it’s your hormones. that it’s cortisol’s fault. but what if the real reason belly fat is sticking around after 35 isn’t your hormones—it’s your recovery? in this episode, we break down w…

1
Episode 273 Bobby Baker Part 7 Bonus Episode Featuring the Quorum Club 19:15

2M ago19:15

19:15

This is Part 7 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were involved in circumstances that we…

1
Episode 272 Bobby Baker Part 6 Oh, The Girls....And Let's Hear About Ellen Rometch 31:20

2M ago31:20

31:20

This is Part 6 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were involved in circumstances that we…

1
#408; How Betty fixed her metabolism to finally drop fat; overtraining, undereating, and the truth about getting lean: most women diet themselves into a hole 1:06:24

2M ago1:06:24

1:06:24

most women are stuck in a cycle of overtraining and under-eating—and still not seeing results. this episode breaks down the truth about why that’s happening. in this episode, we go straight into the real reason most women are stuck spinning their wheels. if you’ve been training 5–7 days a week, living on 1600 calories, and still not seeing results—…

1
#407; training hard and STILL not seeing results? high protein isn’t enough—your carb strategy is failing 29:14

2M ago29:14

29:14

youre actually doing the hard yards. youre not always dieting. youre training hard... yet you’re not seeing the shape, definition, or energy you know you should be seeing by now. and the worst part? you start questioning yourself. wondering if something’s broken. if this is just what happens as you get older. let me be clear.... this isn’t just abo…

1
Episode 271 Bobby Baker Part 5 The Story of Magic ("MGIC") 41:01

2M ago41:01

41:01

This is Part 5 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were involved in circumstances that we…

1
#406... the truth about body fat scans - dexa, inbody/// (and how gym challenges fool you) 28:21

2M ago28:21

28:21

think your scan results are telling the truth? they’re not. in this episode of 100% real with ruby, we expose the inaccuracies in body fat testing—from DEXA to InBody to those dodgy bathroom scales. these tools promise precision but deliver confusion, making you question progress that’s actually real. you’ll learn: • why your "lean mass" isn't just…

1
#405; feel like anything over 1600 cals = weight gain? that you have to be SUPER STRICT for results? lets change that 34:52

2M ago34:52

34:52

Eating less but not seeing results? Learn why your body isn’t responding and what it actually takes to get leaner, stronger, and finally feel in control again. If you’ve ever thought, “I’m barely eating... so why isn’t anything changing?”—this episode is for you. Because the truth is, eating less doesn’t always lead to weight loss. In fact, for man…

1
SMILE with Robert W. Schneider 1:18:28

2M ago1:18:28

1:18:28

SMILE, a musical by Howard Ashman and Marvin Hamlisch about a teen beauty pageant may not have won the crown when it premiered on Broadway back in 1986, but it was the winner of this year's "Flop Shop" PATREON! poll. We're hoping now a few more people will know just how important this musical is! Director, podcaster, and educator Robert W. Schneide…

1
#404; Stop Cutting Carbs! How I Got Leaner & Stronger After 50 5:12

2M ago5:12

5:12

she did it all “right.” ran herself into the ground. trained 7 days a week. powerlifted. ate low carb. cut calories. but nothing really changed. her strength stalled. her back hurt. and she was exhausted by 3pm most days. she blamed age. until she stopped. and started eating carbs. and she’ll tell you straight: → overtraining didn’t build muscle → …

1
#403; whats up with your metabolism? why 1500 Calories isn't your maintenance: the truth about Metabolic Suppression 41:01

2M ago41:01

41:01

its not a real plateau!! and heres how you can break it.... the real dieting dilemma is this; where by and Tom go all in on one of the most misunderstood topics in the fitness world: maintenance calories. Spoiler? If you’ve been stuck at 1500 calories for months and still feel flat, tired, or like your body is holding onto everything… that is not y…

1
#402; your fat loss mindset is why you struggle to lose fat and keep it off 54:23

2M ago54:23

54:23

in this episode, ruby joins nikias to dismantle one of the biggest paradoxes in fitness: how your constant pursuit of fat loss might be the very thing keeping you stuck. if you’ve ever felt like you’re trying your hardest—but the scale won’t budge, your body won’t change, and you’re exhausted from tracking and starting over—this conversation is for…

1
Episode 270 Bobby Baker Part 4 Bonus Episode Baker In His Own Words Regarding The Story Of The Resignation 49:05

3M ago49:05

49:05

This is Part 4 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were involved in circumstances that we…

1
Episode 269 Bobby Baker Part 3 The Serv-U Corporation and Capitol Vending 37:43

3M ago37:43

37:43

This is Part 3 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were involved in circumstances that we…

1
#401; Dal Sekhon - why you still self-sabotage your fat loss & health goals (even when you want it so badly) 1:01:31

3M ago1:01:31

1:01:31

want long term results? this is what noone tells you about finding your "why" wanting goals and knowing how great is is for you isnt enough to get you consistently doing the thing If you know what to do but still can’t stick to it... this episode is for you. You keep saying you want it. You keep starting over. And you’re tired of feeling like you’r…

1
#400- why your body stops responding... even when you're following the plan (&why pushing through severely costs you) 16:35

3M ago16:35

16:35

You thought you were ready to diet. You felt strong, focused, and "mentally there." But somehow, despite your best intentions, you're stuck. You’re tired, nibbling more, lifting less, and your body? Not responding like it used to. In this raw, real episode, Ruby breaks down one of the most frustrating places to be as a high-performing woman in a fa…

1
Episode 268 Bobby Baker Part 2 The Key Elements of His Downfall and We Hear From Bobby In His Own Words 1:00:32

3M ago1:00:32

1:00:32

This is Part 2 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were involved in circumstances that we…

1
DEATH BECOMES HER with Marco Pennette and Kaleigh Cronin 1:09:41

3M ago1:09:41

1:09:41

Just as DEATH BECOMES HER celebrates 10 Tony nominations, we're thrilled to celebrate our new episode dedicated to this brand-new Broadway hit! Joining us is one of the nominees, the hilarious book writer himself, Marco Pennette (TV's Ugly Betty & Mom), and one of hard-working cast members keeping the show going 8 performances a week, Kaleigh Croni…

1
399; Jeff Hoehn why the bulk-cut cycle fails women: the truth about building your physique \ 1:10:14

3M ago1:10:14

1:10:14

do you keep telling yourself "i'll build muscle after this next fat loss phase"... but that phase never really ends? : you can't out-diet poor training. and you can't shortcut the time it takes to actually build muscle. • what if your "maintenance" calories are actually holding you back? • why obsessing over the scale is stopping your physique prog…

1
#398; burnt out from dieting but still not at your goal? Here’s a strategy that works (& saves you sanity) 17:57

3M ago17:57

17:57

Why Eating More Might Be the Missing Piece in Your Fat Loss JourneyAre you stuck in a fat loss phase but secretly burning out? Are you scared that taking a break means failure, laziness, or losing progress? In this episode of 100% Real with Ruby, we tackle one of the most misunderstood—and most important—strategies in sustainable body transformatio…

1
Episode 267 Bobby Baker Part 1 An Introduction Along With The Early Years 37:54

3M ago37:54

37:54

This is Part 1 of the mini-series that covers the story of Bobby Baker. This mini-series is part of a larger series covering Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. All of these men were quite intertwined around Johnson at the time of the assassination. They were involved in circumstances that we…

1
# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite? 1:02:21

3M ago1:02:21

1:02:21

In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation highlights the need for a mindset shift towards per…

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