Best Jeremy Godwin Podcasts (2025)

1
How to deal with anxiety (and stop it from controlling you) (Episode 281) 30:04

2d ago30:04

30:04

Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to re…

1
1,054 - Al Stewart, Livingston Taylor, Sweet Honey In The Rock, The Nighthawks, and Cristina Vane 2:29:27

6d ago2:29:27

2:29:27

This episode was recorded on April 6th, 2025 at Hylton Performing Arts Center in Manassas, VA. The lineup includes Al Stewart, Livingston Taylor, Sweet Honey In The Rock, The Nighthawks, and Cristina Vane. https://bit.ly/4lWtFIyBy West Virginia Public Broadcasting

1
80 - How to Keep Going, when you Really Want to Quit with Mark Pattison 43:07

6d ago43:07

43:07

In this episode of the First Responder Wellness podcast, host Conrad Weaver sits down with Mark Pattison, a former NFL wide receiver turned extreme mountaineer and Sports Illustrated executive. While Mark may not be a first responder in the traditional sense, his life journey is filled with parallels — perseverance, grit, mental toughness, and the …

1
Healing from Narcissism: Strategies to Overcome Ghosting and Toxic Relationships 35:06

9d ago35:06

35:06

If you’ve been gaslit, manipulated, betrayed, ghosted, or are feeling emotionally distressed in a relationship, this episode is for you. Therapist Shannon Petrovich, LCSW, LISAC, BCD—who brings over 30 years of clinical experience—joins host Gretta to explore narcissistic and other toxic relationship dynamics. Together, they offer tools to help you…

1
Mentally overloaded? This is why… (Episode 280) 28:20

9d ago28:20

28:20

Feeling mentally overloaded by everything going on in the world right now? You’re not alone — and you’re not broken. In this episode, I’m talking about how to deal with mental overload and why it’s become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning li…

1
79 - Living out Your Faith as a First Responder - with Jeremy Wade 1:02:52

13d ago1:02:52

1:02:52

Episode Summary In Episode 79, Conrad Weaver welcomes back Jeremy Wade, former Seattle Police Officer and current founder of Mission First Alliance, a national faith-based organization supporting first responders. This episode features an inspiring and deeply moving conversation about the challenges and victories of living out Christian faith in th…

1
1,053 - Loudon Wainwright III, Janiva Magness, John Ellison & Joe Beard, Dan Navarro, and Ali McGuirk 2:22:04

14d ago2:22:04

2:22:04

This episode was recorded on March 21st, 2025 at Kodak Hall in Rochester, NY. The lineup includes Loudon Wainwright III, Janiva Magness, John Ellison & Joe Beard, Dan Navarro, and Ali McGuirk. https://bit.ly/4jxGpUBBy West Virginia Public Broadcasting

1
How to express yourself (and actually be heard!) 29:42

16d ago29:42

29:42

Struggling to express yourself clearly without blowing up or backing down? Whether you tend to bottle things up just to keep the peace or blurt things out and then regret it later, the way you communicate can have a huge impact on your mental health and your relationships. In this episode of Let’s Talk About Mental Health, I’m sharing how to expres…

1
1,052 - MC Taylor Goldsmith Show, Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill 2:12:07

20d ago2:12:07

2:12:07

This episode was recorded on March 9, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The MC Taylor Goldsmith Show (featuring Taylor Goldsmith of Dawes and MC Taylor of Hiss Golden Messenger), Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill. https://bit.ly/4iftS6O…

1
Expressing yourself without losing your cool (Quick Guide) 8:56

20d ago8:56

8:56

Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode, I’m sharing how to express yourself in a clear, calm and constructive way… even when you’re feeling overwhelmed emotionally, or maybe even feeling triggered. Because learning how to speak up without …

1
78 - I was a Gray Crayon with Rachael Belcher 1:02:48

20d ago1:02:48

1:02:48

🎙️ Episode Overview In this deeply personal and inspiring episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Rachael Belcher, a seasoned paramedic from Baltimore County with over 25 years of experience in emergency services. Rachael opens up about the emotional and psychological toll of the job, recounting her early …

1
From Confusion to Confidence: A Conversation with Giovanna Silvestre 46:44

23d ago46:44

46:44

What if confusion is a virtue? In this episode, Host Gretta interviews Giovanna Silvestre—creator of Confused Girl in the City and author of the new book Confused Girl: Find Your Peace in the Chaos. Together, they explore how the uncertainty that follows ghosting and betrayal can become a springboard for positive transformation. Giovanna offers a r…

1
How to stop overwhelm from controlling your life (Episode 278) 30:43

23d ago30:43

30:43

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so…

1
1,051- Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez 2:19:19

27d ago2:19:19

2:19:19

This episode was recorded on February 16th, 2025 at the Canady Creative Arts Centerat West Virginia University in Morgantown, WV. The lineup includes Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez. https://bit.ly/3RWmKBeBy West Virginia Public Broadcasting

1
Stop letting your to-do list control your life (Quick Guide episode) 6:30

27d ago6:30

6:30

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode is for you! I’m sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You’l…

1
77 - Norman Rocked my World with Tim Eggebraaten 56:44

27d ago56:44

56:44

77 - Norman Rocked my World with Tim Eggebraaten 📄 Episode Summary In this compelling episode, Tim Eggebraaten—former police chief, storyteller, and advocate for first responder mental health—joins the show to reflect on his transformative journey through law enforcement. Tim opens up about the deep emotional toll that policing took on his well-bei…

1
How to stop procrastinating — and finally take back your control (Episode 277) 29:35

1M ago29:35

29:35

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushi…

1
Stop putting so much pressure on yourself! (Quick Guide episode) 7:58

1M ago7:58

7:58

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this episode is for you. I’m sharing practical strategies for how to stop putting so much pressure on yourself so you can improve your mental health, reduce burnout, and feel better about yourself. You'll l…

1
76 - He's Not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld 1:14:55

1M ago1:14:55

1:14:55

He's not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld Episode Summary In this episode of the First Responder Wellness Podcast, host Conrad Weaver is joined by Erin Maccabee and Cinnamon Reiheld for a powerful conversation about the mental health challenges faced by first responders. They explore how trauma, desensitization, and h…

1
1,050- The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews 2:14:14

1M ago2:14:14

2:14:14

This episode was recorded on February 2nd, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews. https://bit.ly/42AWjHvBy West Virginia Public Broadcasting

1
Ghosting, Attachment Styles & The Path to Secure Love With Julie Menanno 50:44

1M ago50:44

50:44

Should you get back together with the person who ghosted you? How can you build a secure relationship after being ghosted? Whether you're dating or single, Julie Menanno, MA, LMFT, LCPC, has answers. Julie is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. In t…

1
How to manage stress... before it manages you! (Episode 276) 29:45

1M ago29:45

29:45

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m sharing practical, research-backed strategies to help you reduce stress before it overwhelms you. You’ll learn how to recognise stress early, focus on what actually matters, let go of what you can’t contro…

1
How to stop negative thoughts in their tracks 7:29

1M ago7:29

7:29

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and tak…

1
75 - I Needed to be My Own Hero - Ashley Jones 29:26

1M ago29:26

29:26

Episode Summary In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Ashley Jones — a seasoned police officer and empowerment coach — as she shares her deeply personal journey through law enforcement and mental health challenges faced by first responders. Ashley opens up about the illusion of brotherhood in the field, t…

1
1,049 - Oliver Wood, Stephen Wilson Jr., Dar Williams, TopHouse, and Cloud Cult 2:23:54

1M ago2:23:54

2:23:54

This episode was recorded on January 26th, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes Oliver Wood, Stephen Wilson Jr., Dar Williams, TopHouse, and Cloud Cult. https://bit.ly/4hTzT8LBy West Virginia Public Broadcasting

1
Why you need to think before you act (Episode 275) 25:29

1M ago25:29

25:29

Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple paus…

1
Train Like an Athlete with Dr. Heather Twedell 1:02:09

1M ago1:02:09

1:02:09

🧠 Episode Summary In this powerful and thought-provoking episode of the First Responder Wellness Podcast LIVE, host Conrad Weaver is joined by Dr. Heather Twedell, widely known as “Dr. T,” a leading psychologist specializing in first responder mental health and wellness. Dr. T shares her deeply personal connection to the first responder community, …

1
1,048 - Kip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield 2:22:08

2M ago2:22:08

2:22:08

This episode was recorded on December 8, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes SKip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield. bit.ly/4iwypCoBy West Virginia Public Broadcasting

1
How to protect your peace (and stop feeling drained!) 7:34

2M ago7:34

7:34

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share f…

1
74 - Finding your Why with Allen Williford 1:01:36

2M ago1:01:36

1:01:36

📝 Episode Summary In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Allen Williford to discuss Paddling for Pennies, an inspiring initiative that raises funds for first responders and their families. Allen shares the origins of this 193-mile endurance paddle and the mental and physical challenges it brings. …

1
How to Break Up With Someone: A Step-by-Step Guide 31:32

2M ago31:32

31:32

Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to g…

1
How to deal with disappointments in life (Episode 274) 25:22

2M ago25:22

25:22

Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeling let down, or struggling with setbacks, disappointment can take a real toll on your mental health. But while you can’t always control what happens, you can control how you respond to setbacks and di…

1
9 mental health truths nobody tells you 6:42

2M ago6:42

6:42

Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — bu…

1
73 - Staying Healthy Investigating Crimes Against Children with Tony Godwin 50:41

2M ago50:41

50:41

Episode Summary In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with veteran officer Tony Godwin from the Garland Police Department. With over 31 years of experience, Tony specializes in internet crimes against children, working tirelessly to protect vulnerable populations. They discuss: The challenges of inves…

1
1,047 - Stephen Kellogg, Jill Sobule, Mindy Smith, Caleb Caudle & The Sweet Critters, and The David Mayfield Parade 2:30:05

2M ago2:30:05

2:30:05

This episode was recorded on December 1st, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Stephen Kellogg, Jill Sobule, Mindy Smith, Caleb Caudle & The Sweet Critters, and The David Mayfield Parade, with guest host Conor Knighton. http://bit.ly/3FLIixDBy West Virginia Public Broadcasting

1
How to find solutions to your problems 🔎 (Episode 273) 26:43

2M ago26:43

26:43

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to …

1
The mental health toolkit you ACTUALLY need! (Quick Guide) 8:28

2M ago8:28

8:28

Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes tha…

1
72 - Turning Tragedy into Hope for First Responders with Linda Kokoros 1:02:09

2M ago1:02:09

1:02:09

72 - Turning Tragedy into Hope for First Responders with Linda Kokoros Episode Summary: In this deeply moving episode, Linda Kokoros shares her personal journey as a first responder family member navigating grief after the tragic loss of her son, Alex, to suicide. She sheds light on the mental health challenges faced by first responders, the lack o…

1
Ghosting, Love & Dating: How to Create Deeper Connections with Topaz Adizes 40:11

2M ago40:11

40:11

In this engaging episode, Gretta speaks with Topaz Adizes—Emmy award-winning writer, director, experience design architect, and creator of The Skin Deep—as he shares his transformative journey through challenging relationships and his path to finding true love. Topaz opens up about his experience with ghosting and the valuable lessons he's learned …

1
How to really practice self care 😊 (Episode 272) 27:40

2M ago27:40

27:40

What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I’ll break down what real self-care means — beyond bubble baths and quick fixes — and I’ll share practical sustainable ways to take better care of your mental h…

1
Why your coping strategies are making things worse 😬 (Quick Guide) 6:35

2M ago6:35

6:35

Are your coping mechanisms actually helping — or making your mental health worse? Many common coping strategies, like venting, avoidance, or numbing out with social media and TV, don’t solve stress — they reinforce it. In this video, I’ll break down the coping habits that secretly keep you stuck and show you what actually works instead. Whether you…

1
Challenging yourself to grow for better mental health! 📈 (Episode 271) 28:03

2M ago28:03

28:03

What’s holding you back from becoming the person you want to be? What would happen if you chose to step outside your comfort zone, and started challenging your limits? And why does your personal growth matter so much for better mental health? Well, in this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin you’ll discover prac…

1
71 - How to Create a Culture of Wellness with Chief Neil Gang 1:01:04

3M ago1:01:04

1:01:04

71 - How to Create a Culture of Wellness with Chief Neil Gang This is from the First Responder Wellness Podcast LIVE event we hosted on February 21. 🎧 First Responder Wellness Podcast 📅 Episode 71 | February 25, 2025 🎙 Host: Conrad Weaver 🎙 Guest: Chief Neil Gang Episode Overview In this special episode of the First Responder Wellness Podcast, host…

1
How to reduce financial stress 💰😰 8:18

3M ago8:18

8:18

Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relationships, and overall wellbeing. In this video, I’ll share practical ways to reduce financial stress so you can take back control. We’ll talk about why financial stress happens, what coping with financi…

1
Navigating Depression After Being Ghosted: What You Need to Know with Jeremy Godwin 30:50

3M ago30:50

30:50

Has being ghosted left you feeling disconnected or not quite yourself? If you're wondering whether you're experiencing depression or just going through a tough time, this episode will help you understand your emotions and find a path forward. Jeremy Godwin, host of the popular "Let's Talk Mental Health Podcast," writer and coach/counsellor from Aus…

1
270: How to cultivate greater optimism 🤗 32:44

3M ago32:44

32:44

Struggling to feel hopeful when the world feels overwhelming? Optimism isn’t about ignoring reality — it’s about choosing to believe that things can improve, even in tough times. In this episode of Let’s Talk About Mental Health I’m exploring how to cultivate greater optimism in a way that’s practical and realistic… and that actually works! Discove…

1
70 - Searching for Answers with Liz Pol 55:36

3M ago55:36

55:36

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live 70 - Searching for Answers with Liz Pol Episode Summary In this powerful episode of the First Responder Wellness Podcast, we sit down with Liz Pol, a Chicago police officer with 21 years of service and a mental health professional specializing i…

1
The life-changing power of gratitude! 6:20

3M ago6:20

6:20

Struggling with stress and negativity, or feeling overwhelmed? Gratitude might be the mindset shift you need! In this video, I’ll show you why gratitude is so powerful for your mental health and how to start using it to create a more positive outlook. Gratitude can reduce stress, ease anxiety, improve sleep, and even boost resilience — helping you …

1
269: How to set healthy boundaries with family ✋ 28:24

3M ago28:24

28:24

Struggling to set boundaries with difficult family members? Would you like less family drama and more peace of mind? In this episode of the Let’s Talk About Mental Health podcast, I’m diving into the art of setting boundaries with family and sticking to them… because protecting your mental health starts with defining what you will and won’t tolerat…

1
How to stop being such a workaholic 5:45

3M ago5:45

5:45

Dealing with work stress? Overwhelmed at work? Are you a workaholic? In this video, I’ll show you how to stop being a workaholic by adopting a healthier approach to work — which is absolutely essential for avoiding burnout. We’ll explore practical strategies for work life balance to prevent burnout, set boundaries at work, and prioritise your menta…

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Jeremy Godwin Podcasts

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