Best Jonah C Podcasts (2025)

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Getting Away: The Power of Distance and Presence 23:58

1d ago23:58

23:58

Send us a text In this episode, Jonah takes you inside his solo camping trip by the ocean—where rain, wind, and crashing waves became unexpected teachers. What started as a simple getaway turned into a reflection on solitude, small joys, and the reset that only comes when we step away. Being alone doesn’t have to mean being lonely. Sometimes, it’s …

1
Between Good and Great: Why Perfection is a Trap 29:15

10d ago29:15

29:15

Send us a text Summary: This episode uncovers the unsustainable pursuit of perfection and shows listeners how to thrive in the space between good and great—a place of freedom, growth, and authentic connection. Highlights: •Perfection is a myth and a trap that fuels stress, burnout, and fear. •The “good-to-great” space is where humans naturally thri…

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Matrix of Motivation: Halfway to Mastery 16:48

16d ago16:48

16:48

Send us a text Halfway through Season 2, Jonah calls out the turning point: the shift from effort to mastery. In this episode, he introduces the Matrix of Motivation — a system that pulls together everything we’ve learned so far: emotional intelligence, higher-level thinking, cause and effect, self-awareness, showing up, breaking the wishbone, and …

1
Your Future Self is Cheering You On! 23:09

23d ago23:09

23:09

Send us a text In this episode, Jonah explores the powerful idea that your future self—the healed, grounded version of you—isn’t just waiting at the finish line, but actively rooting for you right now. It’s a reminder that you’re not walking alone, and that the stronger, wiser version of yourself is pulling for you to keep going when life feels hea…

1
The Gift of Pets 26:55

1M ago26:55

26:55

Send us a text In this emotional and heart-opening episode, Jonah takes us on a journey through the life of our pets — from the moment they enter our homes to the moment we say goodbye, and all the extraordinary gifts they give us in between. Whether you’ve shared your life with a pet or never have, this episode speaks to the universal truths of lo…

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BONUS SHOW: The Frequency We Forgot...AND FOUND AGAIN 16:25

1M ago16:25

16:25

Send us a text In Episode 22, The Frequency We Forgot, we explored a high-level, almost otherworldly idea — the kind of conversation that stretches your thinking and plays at the edges of human understanding. But I know some of those ideas were wrapped in language that could feel abstract, maybe even a little out of reach. That’s why Episode 23 is …

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The Frequency We Forgot 32:13

1M ago32:13

32:13

Send us a text In this episode, we dig into how “higher level thinking” isn’t just a lofty idea — it’s daily training for something bigger. Jonah explores how reconnecting with our own frequency makes us better humans here on Earth while preparing us for the possibility of meeting extraterrestrial life. From micro-moments of empathy to the larger s…

1
You Met Yourself in a Dream…And You Didn’t Recognize You 14:08

1M ago14:08

14:08

Send us a text What if the version of you that’s fully healed, grounded, and whole already exists… but you wouldn’t recognize them if they walked into the room? In this episode, Jonah explores why we’re so identified with our survival selves, we’ve forgotten the real us. The you that isn’t performing. The you that isn’t exhausted. The you that does…

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Messages from the Universe, Volume 3 - Alignment Codes 16:49

2M ago16:49

16:49

Send us a text In this powerfully timed installment, Jonah opens the channel for Messages from the Universe: Volume 3—a soul-anchored transmission designed to meet listeners right where they are. This isn’t just inspiration—it’s realignment. These messages are encoded, intuitive, and wildly personal… even though they’re spoken to the collective. Wh…

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Staying Sharp: Daily, Not Just Game Day 18:07

2M ago18:07

18:07

Send us a text In this episode, Jonah breaks down what it really means to stay sharp—not just in moments of pressure, but every single day when no one’s watching. Forget waiting for motivation. Forget showing up only when it “counts.” This is a call to sharpen your focus, your habits, and your mindset so you’re always ready when life throws the nex…

1
Internal Stock & Inventory: Leading with What You Already Know 24:00

2M ago24:00

24:00

Send us a text This episode wasn’t about learning something new. It was about remembering what you already know. We cracked open the vault of your lived experience—the training you forgot you had, the instincts you’ve ignored, the lessons life taught you when no one else was watching. We went deep into the internal stock you’ve been carrying all al…

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Running on Empty — Healing the Burnout Generation 26:16

2M ago26:16

26:16

Send us a text We’re exhausted—and not just from lack of sleep. We’re drained mentally, emotionally, spiritually. In this episode, we dive into why burnout has become the baseline for an entire generation… and what we can do about it. From the guilt we feel when resting to the constant digital noise hijacking our peace, we explore how burnout sneak…

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Imposter Syndrome: The Lie That Keeps You Small 15:07

3M ago15:07

15:07

Send us a text Today, we got real about something a lot of us wrestle with—but rarely say out loud: imposter syndrome. That creeping doubt that whispers, “You’re not good enough,” “You don’t belong here,” or “You’re just faking it.” Yeah… that voice. We broke it down from the inside out—what it is, why it shows up, and most importantly, how it’s no…

1
Challenge Accepted 2.0 17:25

3M ago17:25

17:25

Send us a text This week on Challenge Accepted with Jonah C., it’s not just an episode — it’s your internal system update. Jonah calls out the trap of “almost” living and lays out a clear, raw, and practical roadmap to break out of survival mode and activate Version 2.0 — the version of you that’s done waiting and ready to become. 🔥 Key Takeaways: …

1
Built for the Battle: The Modern Day Warrior Mindset 23:28

3M ago23:28

23:28

Send us a text This episode dives deep into the mindset it takes to be a modern-day warrior—not just in moments of crisis, but in everyday life. It’s about rising with resilience, showing up with discipline, and facing inner battles just as fiercely as external ones. Jonah breaks down what it means to be built for the battle—mentally, emotionally, …

1
Perfectly Imperfect 22:12

3M ago22:12

22:12

Send us a text In a world obsessed with filters, flawless feeds, and fake perfection, this episode is your wake-up call: You don’t have to be polished to be powerful. Jonah breaks down how the pressure to be perfect is keeping too many of us stuck, silent, and scared to start. From the lies perfection tells to the confidence you were never taught, …

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Happy On Purpose 18:14

4M ago18:14

18:14

Send us a text In this powerful and perspective-shifting episode, Jonah flips the script on happiness — not as something you stumble into, but something you build. 'Happy on Purpose' is a deep dive into the mindset, habits, and micro-decisions that allow us to choose joy, even when life isn’t playing fair. Jonah unpacks the myths around happiness, …

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Showing Up 15:23

4M ago15:23

15:23

Send us a text What does it really mean to “show up”? In this powerful and deeply reflective episode, Jonah C. unpacks the multilayered truth behind one of the most overused—and underrated—phrases in the self-growth world. Showing up isn’t just about being physically present. It’s about emotional honesty, intentional action, and aligning with your …

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Breaking the Wishbone: Which Side Will You Choose? 23:19

4M ago23:19

23:19

Send us a text Welcome back to another episode of Challenge Accepted with Jonah C., the space where we don’t just talk about elevation — we live it, breathe it, and choose it daily. This one right here? It’s not just an episode. It’s a decision. Today, I’m asking you to step into a moment that you’ve probably experienced a hundred times without eve…

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Messages from the Universe - Volume 2 16:34

4M ago16:34

16:34

Send us a text Welcome back to Challenge Accepted with Jonah C. The podcast where we take chances, risks and level up. I am super excited because of your responses to the last episode Messages from the Universe - Volume 1. Because of the positively overwhelming response from so many of you, I’m bringing you…Messages from the Universe, Volume 2. Sit…

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Messages from the Universe - Volume 1 15:48

5M ago15:48

15:48

Send us a text Welcome back to Challenge Accepted with Jonah C., the podcast where we decode life’s toughest moments, challenge our own limitations, and tap into higher level thinking to become the best version of ourselves. Today, we’re doing something a little different — something powerful. This is 'Messages from the Universe - Volume 1 — a coll…

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Self-Awareness - The Mirror That Never Lies 12:50

5M ago12:50

12:50

Send us a text Today, we’re diving into a concept that most people think they understand, but few actually practice: self-awareness. Not just knowing your favorite color or what your favourite food is… I’m talking about the deep, sometimes uncomfortable awareness that calls you out before the world has to. If you caught Episode 2—“Emotional Intelli…

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Cause and Effect - Part 2 of 2 - Higher Level Thinking Series 18:41

5M ago18:41

18:41

Send us a text In this episode, we’re stepping into Part 2 of 2 in our Higher Level Thinking series. This episode is called Cause and Effect—and trust me, this one might just change the way you deal with people, problems, and pressure…for good. Because sometimes the difference between peace and chaos isn’t what happened to you—it’s how you respond.…

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Higher Level Thinking - Beyond Limits, Beyond Earth 24:12

5M ago24:12

24:12

Send us a text This is the podcast where we don’t just push past limits—we redefine what limits even are. Today’s challenge… is a little different. It’s not just physical. Not just mental. It’s dimensional. We’re talking about higher-level thinking. Expanding your mind so far beyond your current environment that it changes how you see your life, yo…

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ALIVE - Always Living In Victory's Edge 18:13

5M ago18:13

18:13

Send us a text Today’s episode is about being ALIVE—Always Living in Victory’s Edge. I wrote this concept, gosh…about 20 years ago. I thought that I shouldn’t let it go to waste. Let’s break that down real quick: Victory’s Edge isn’t a place you go, it’s a mindset you live in. It’s that zone where you’re uncomfortable, stretched, tested—but growing…

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Life Doesn't Get Easier - You Get Stronger 17:09

6M ago17:09

17:09

Send us a text Welcome back to Challenge Accepted with Jonah C.—the podcast where we don’t run from challenges, we conquer them. Today’s episode is all about a brutal truth: Life doesn’t get easier. We get stronger. Yeah, I know, that might not be what you want to hear. We all want to believe that at some point, life will slow down, challenges will…

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Emotional Intelligence – The Ultimate Cheat Code for Success 20:46

6M ago20:46

20:46

Send us a text If you want better relationships, stronger communication skills, and the ability to handle stress like a boss—this episode is for you. We’ll break down emotional intelligence into simple, practical steps you can apply immediately. Plus, I’ve got five challenges for you throughout this episode that will help you master your emotions, …

1
The Healing and Inspirational Power of Music 13:01

6M ago13:01

13:01

Send us a text Hey everyone! Welcome back to Challenge Accepted with Jonah C. — the podcast where we embrace every obstacle, push through every barrier, and conquer every goal. I’m super excited to bring you season 2 of the show. A great big thank you to those of you that continue to come back for more…and another great big thank you for those who …

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Level Up Daily Burst - We Must Dare to Dream - 7 0:28

7M ago0:28

0:28

Send us a text Dare to dream and take that leap of faith to level up in your life! Growth requires stepping outside of your comfort zone and into the realm of possibility. Every day is a chance to learn, evolve, and become your own hero. Stay fearless! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258…

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Level Up Daily Burst - Stop Underestimating Yourself - 8 0:22

7M ago0:22

0:22

Send us a text Stop underestimating yourself. You are capable of more than you think. Push past the limits you’ve set in your mind. Level up! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube…

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Level Up Daily Burst - Never Give Up Power to the Naysayers - 9 0:49

7M ago0:49

0:49

Send us a text Never ever hand over your power to naysayers. Every negative word is just background noise. Let's call it fuel for your fire. Instead of listening to doubt, focus on your goals, trust your journey and level up with relentless energy. You control your destiny. So keep pushing forward and let your inner strength shine. Remember, your p…

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Level Up Daily Burst - Surviving Your Worst Days - 5 0:33

7M ago0:33

0:33

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. You’ve survived 100% of your worst days. You’re stronger than you think. Whatever challenge you’re facing, you can overcome it by leveling up. Are you ready? I am. Let's get to it. Apple Podcast: https://podcasts.apple.…

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Level Up Daily Burst - Your Future Self is Watching - 3 0:24

7M ago0:24

0:24

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. Your future self is watching. Will they thank you for today’s choices? Every action you take now shapes who you become. Make today count. Level up! Are you ready? I am. Let's get to it. Apple Podcast: https://podcasts.a…

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Level Up Daily Burst - Just Start - 4 0:26

7M ago0:26

0:26

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. You don’t have to be perfect to start. Just start. The best way to improve is through action, mistakes, and learning. Growth happens in the doing. So, take that step today. Level up! Are you ready? I am. Let's get to it…

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Level Up Daily Burst - Make Every Second Count - 2 0:27

7M ago0:27

0:27

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. We all have 86,400 seconds in our day. How will you use yours? Wasting time is like throwing away opportunities. Use today wisely, and make every second count. It’s time to Level up! Are you ready? I am. Let’s get to it…

1
Level Up Daily Burst - Comparison - 1 0:24

7M ago0:24

0:24

Send us a text Comparison is the thief of joy. Your only competition is who you were yesterday. Instead of looking at what others have, focus on what you’re building. Progress, no matter how small, is still progress. Keep leveling up! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://…

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Leveling Up for a Better Tomorrow! - FREE Special Premium Show 14:29

7M ago14:29

14:29

Send us a text Welcome to the podcast and this special FREE premium show, where every challenge is an opportunity to grow, every setback is a setup for success, and every day is a chance to be better than the day before. Welcome to Challenge Accepted with Jonah C. We’re diving into the concept of leveling up—what we can do today to improve as human…

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The Secret to Not Quitting - Daily Pick Me Up 10 - Reflection and Growth 2:28

8M ago2:28

2:28

Send us a text Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 10 of 10. If you’ve made it this far and not quit your resolutions, Congratulations! You should be proud of yourself…I am. Hell, if you gave it an effort - you should al…

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The Secret to Not Quitting - Daily Pick Me Up 8 - Daily Affirmations 1:01

8M ago1:01

1:01

Send us a text Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 8. Coming to you from the beautiful city and great state of Oahu, Hawaii. If you like what you’re hearing and seeing, please subscribe, like and turn on notifications so you n…

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The Secret to Not Quitting - Daily Pick Me Up 9 - Connect With Your Why 1:18

8M ago1:18

1:18

Send us a text I’m always in awe when visiting the Hawaiian islands. It makes me want to be better for tomorrow. Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 9. And I think you know what time it is. It’s time to bring this to the finis…

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The Secret to Not Quitting - Daily Pick Me Up 7 - Stay Flexible 0:52

8M ago0:52

0:52

Send us a text Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 7 of 10. Hey everyone, Jonah here, from the podcast, Challenge Accepted with Jonah C! Today’s reminder is all about flexibility. Life is unpredictable. Sometimes, plans …

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The Secret to Not Quitting - Daily Pick Me Up 6 - Create a Vision Board 0:59

8M ago0:59

0:59

Send us a text Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 6. If you like what you’re hearing and seeing…please subscribe to the podcast and YouTube channel, like and turn on notifications so you never miss an episode. Welcome t…

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The Secret to Not Quitting - Daily Pick Me Up 5 - Visualize Your Success 0:44

8M ago0:44

0:44

Send us a text What’s up, everyone? Jonah here with your 5th daily pick me up of 10, to help you from quitting your New Year’s resolutions! Today’s tip - Visualize Your Success. Take a few moments each day to close your eyes and picture yourself achieving your goals. How does it feel? What does your life look like? Visualization is a powerful motiv…

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The Secret to Not Quitting - Daily Pick Me Up 4 - Redefining Failure 0:57

8M ago0:57

0:57

Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. Redefining Failure: Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 4 If y…

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The Secret to Not Quitting - Daily Pick Me Up 3 - Small Wins Matter 0:54

8M ago0:54

0:54

Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. Welcome back to Challenge Accepted! I’m Jonah, and today I want to remind you— celebrate small wins! It’s easy to focus on long-term goals and forget about the little victories along the way. …

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The Secret to Not Quitting - Daily Pick Me Up 2 - Accountability Partners 0:46

8M ago0:46

0:46

Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. "Hey everyone! It’s Jonah C, and today we’re diving into the power of accountability. Specifically…having an accountability partner. One of the best ways to stick to your resolutions is by fin…

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Quitters Day - Daily Pick Me Up 1 - Embrace the Restart! 0:53

8M ago0:53

0:53

Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. "Welcome back to Challenge Accepted with Jonah C! Today, let’s talk about the beauty of restarting. As mentioned in yesterday’s show, The Secret to Not Quitting, many people give up on their r…

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Special Premium Show - The Secret to Not Quitting: Embracing Quitters Day 12:24

9M ago12:24

12:24

Send us a text Today, we’re diving into a topic that’s particularly relevant right now—quitters day. I’m sharing this special show with you that is not part of Season 1 or 2. This will also be the starting point of daily pick me ups to help you stay the course. The daily pick me ups will come in the form of audio if you prefer to listen through you…

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Being Relentless! 13:19

9M ago13:19

13:19

Send us a text Welcome to Challenge Accepted with Jonah C. A big welcome to new listeners; and a great big welcome to those who have returned for more. Today, we’re diving into what it truly means to be relentless in the pursuit of overcoming challenges and achieving your goals. This isn’t just about grit—it’s about strategy, mindset, and staying t…

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The Power of Being Deliberate and Purposeful in Overcoming Challenges and Conquering Your Goals 17:17

10M ago17:17

17:17

Send us a text Whether you’re working toward a major goal or overcoming an obstacle that seems impossible, this episode is for you. Because let me tell you, success doesn’t just come from working hard—it comes from working with purpose, being intentional, and saying “challenge accepted” when life throws you a curveball. YouTube: https://www.youtube…

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