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Jolly Soul

Katie Ross

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I’m Katie Ross host of the Jolly Soul Podcast “A place to make your Soul Goooood”. I’m on a mission to inspire YOU to live your best life and help you find a ‘genuine personal happiness’ deep within your own SOUL. The themes of the podcast are: Personal Growth, Self-Help, Self Care, Mental Health, Happiness, Kindness, inspiration and more. With wisdom from my own personal growth journey to remarkable stories and inspiring stories from my guests, which include the world’s most influential peo ...
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A BMX Racing podcast that interviews top riders around the world. We interview the athlete and give you an inside look into their lives. We ask the questions that are on your mind as well as ours. from nutrition to training, mental health and rest days. So please sit back and enjoy the show.
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Decoding Superhuman

Boomer Anderson

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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
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Join us for a profound episode of the Jolly Soul Podcast as we explore the transformative journey of healing from toxic parenting with Amazon best-selling author and advocate, Josh Connolly, Known for his impactful work on emotional reconnection, Josh shares insights from his book, "It’s Them Not You: How to Break Free from Toxic Parents and Reclai…
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Join us for an exhilarating episode of the Jolly Soul Podcast as we dive deep into the inspiring world of mountaineering with renowned expedition leader and accomplished mountaineer, Dave Bunting. With a career that includes leading elite teams on some of the world's most challenging peaks, including the treacherous west ridge of Mount Everest, Dav…
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Send us a text Interview with USA BMX Women's Pro Keiley Shea! We were able to slow Keiley down to talk about her current rookie season and her charge in the 17 to 20 Women's Expert Class. If you want to know what it takes to make it to the next level, she gives some great nuggets! So get your snacks ready and enjoy the show…
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Send us a text Welcome back to another episode of Real BMX Racing The Podcast. Today's episode we interviewed USA BMX Women's Expert Lisa Motley. Lisa has been racing for several years and has been doing her thing on and off the track from. Or as she puts it. " I have done everything except be a TO" and in this interview, we discussed the challenge…
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Send us a text Interview with USABMX Women's Pro Olivia Armstrong. This is our second interview with USA BMX Women's Pro Olivia Armstrong. We got to catch up with her and see what she's been up to since the last time we talked. We went over the highs and lows of the last couple years. So sit back and enjoy another amazing episode. Olivia is a -4x W…
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Send us a text Welcome to Real BMX Racing the podcast. as we jump to the 2025 season. We thought what better way to start the year off with USA BMX Men's 17-20 Expert Ryder Santos. Ryder has been blazing the tracks for years and we managed to slow him down to get an interview. If you're a fan of Ryder or the sport of BMX Racing. You're going to lov…
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In this engaging episode of the Jolly Podcast, host Katie interviews Lee Jackson, an award-winning motivational speaker and presentation coach. Lee shares his practical "get good" solutions for personal development, blending humor with heartfelt insights. He emphasises the importance of connection and community, revealing that motivation is not abo…
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Send us a text Today's episode is with USA BMX 17-20 Men's Expert Josh Jolly. Josh has been racing since he was 2 years old and the skills and dominance on the track shows this. When we interviewed Josh, we wanted to know everything about his favorite food, movies and more. Like all riders you will crash at some point. We asked Josh how you recover…
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In this captivating episode, we delve into the remarkable story of Pete Mitchell, a titan in the world of track cycling. Join us as Pete shares his inspiring journey filled with passion, perseverance, and a relentless pursuit of excellence. Discover how he rose through the ranks of the British Cycling development pathway and Team Sky, competing alo…
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Send us a text Hello and welcome to another episode of Real BMX Racing the podcast. Today we sat down with USA BMX Hall of Famer and owner of SYNDYT racing and got to discuss everything you wanted and need to know about the SYNDYT frame. So, sit back get your snacks and enjoy the showBy Everett
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Send us a text Welcome back to another episode of Real BMX Racing The Podcast. Today's episode we interviewed USA BMX 21-30 Women's Expert Mya Ramos. Mya has been racing for several years and in this interview, we discussed the challenges along with way and including how to juggle life with school, work and BMX all at once. We even talked about Mya…
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Send us a text Today's interview we finish part 2 with USA BMX Womens Expert Kittie Knauer. Kittie has been racing for several years and is an amazing woman who brings so much fun and joy to the extreme sport of BMX Racing. Even though Kattie is in her 70's it doesn't stop her from racing and being competitive while having a good time. So, sit back…
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Send us a text Today's episode we call the gold standard. We got to sit down with Olympic Gold medalist Conor Fileds and catch up with him and his life since winning the Olympic gold medal and his scary crash at the following Olympics! You ever wonder it takes to be a complete unit! This is the episode you don't want to miss.…
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Send us a text This episode we interview USA BMX Pro Teigen Pascual and what she has been up to this past year with her training and life. Teigen is currently in Switzerland training and dialing in on her skills for big races with USA BMX and UCI BMX. Teigen has a lot of accomplishments for such a young woman. So let's sit back and relax and find o…
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Send us a text Today's interview we got to sit down with USA BMX Womens Expert Kittie Knauer. Kittie has been racing for several years and is an amazing woman who brings so much fun and joy to the extreme sport of BMX Racing. Even though Kattie is in her 70's it doesn't stop her from racing and being competitive while having a good time. So, sit ba…
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Send us a text Welcome back to another episode of Real BMX Racing the podcast. Today's guest is USA BMX Pro Jayce Cunning. We got to sit down with Jayce and found out what makes him tick! Jayce brings the intensity and the passion to the track every time. I'm shocked that Jayce hasn't raced the USABMX circuit this year and decided to pop up and rac…
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Send us a text Welcome back to another episode of Real BMX Racing the podcast. Today's guest is USA BMX Vet Pro Barry Nobles. We got to sit down with Barry and found out what makes him tick! Barry is one USA BMX favorite riders to watch. Barry brings the intensity and the passion to the track every time. So sit back and relax and enjoy the show.…
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Send us a text Welcome back to the show. This episode we got to sit down with SYNDYT Racing Owner himself Toby Henderson. We got to ask about his background in racing and what lead him to start selling in the BMX industry. We also talked about his passion with BMX down on to Mountain bike racing This is a really good episode. So sit back get your s…
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Send us a text Today's episode is with USA BMX 17-20 Women's Expert Kate Sifford. Kate has been racing for more then half her life and the skills and dominance on the track shows this. When we interviewed Kate, we wanted to know everything about her from her favorite food, movies and more. Like all riders you will crash at some point. We asked Kate…
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Send us a text Today's episode is with USA BMX Women's Expert Alexis Alden. Alexis has been racing for more then half her life and the skills and dominance on the track shows this. When we interviewed Alexis, we wanted to know everything about her from her favorite food, movies and more. Like all riders you will crash at some point. We asked Alexis…
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In this podcast episode from Jolly Soul, the discussion revolves around the importance of mental health support for men, particularly focusing on the work of Andy's Man Club. The guest, Liam, who is a facilitator at Andy's Man Club, shares insights into the purpose and activities of the support group. They discuss the peer-to-peer support system pr…
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Send us a text Welcome to Real BMX Racing the podcast. This episode we interview Former Womens Pro and current BMX and strength and conditioning coach Arielle Verhaaren. Arielle first turned pro at the age of 15. Arielle is also known for being the 3rd woman in the world known for be able to do a back flip on her bike. If you don't know Arielle, si…
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Send us a text New interview with Profile Racing Team Manager Gus Lanzilotta. Gus was gracious enough to sit down with me and give up some great information about current Profile products from cranks to hubs and other goodies. We dug into Profiles past and future of racing. So sit back, get your snacks and enjoy the show.…
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Send us a text Today's episode we sit down with USA BMX 17-20 Men's Expert Nate Loy, we discussed things from where did it all start to where is it going? So, sit back and enjoy the ride. This young man is making a name for himself, and with the 2024 season starting to heat up, this season is going to be a banger.…
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Send us a text Welcome to another exciting episode of Real BMX Racing the podcast. On this episode we got to sit with one of your favorite Vet Pros KJ Romero. We discussed where it all began to what's in store for the future. We also got KJ to open up and give us some tips about Rock Hills Supertrack. With the current National happening next week, …
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Send us a text Welcome back to the show. This episode we got to sit down with SugarCayne.com Owner himself Al Cayne. We got to ask what is new with Sugar Cayne and what is it all about. We also got a chance to ask Al what makes him tick, from his passion with BMX to music all aspects of his life. This is a really good episode. So sit back get your …
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Send us a text Welcome to another episode of Real BMX Racing The Podcast. This episode we got a chance to talk to BMX shop owner Chad Powers. Chad owns Powers BMX shop and he was able to give us a look inside his life and how he made it to become the power house that he is!!! See what I did there? So again, get your snacks ready, sit back and enjoy…
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In this episode of our podcast, Katie sits down with the remarkable Paul O’Neill, whose journey from a promising British Touring Car Championship (BTCC) driver to a respected ITV4 commentator and sports pundit is nothing short of inspirational. Paul discovered his love for motorsport as a youngster, idolising racing legend Nigel Mansell and support…
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Send us a text Today's episode we sit down with USA BMX 121-300 Women's Expert Violet Cejalvo, we discussed things from where did it all start to where is it going? So, sit back and enjoy the ride. This young lady has chosen her path, and with the 2024 season just starting, this season is going to be a banger.…
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Send us a text Today's episode we sit down with USA BMX 17-20 Women's Expert Rylee France, we discussed things from where did it all start to where is it going? So, sit back and enjoy the ride. This young lady is making a name for himself, and with the 2024 season just starting, this season is going to be a banger.…
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Send us a text Today's episode we sit down with USA BMX 17-20 Men's Expert Sean Day we discussed things from where did it all start to where is it going? So sit back and enjoy the ride. This young man has already made a name for himself, and with the 2024 season just starting, this season is going to be a banger. Transcript…
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Send us a text In today's episode. We interviewed USA BMX Women's Pro Carly Kane. We sat down and talked about her rise to become a well known female BMX racer and what her career has been up to now. We also got to discuss her major news. That you have to watch the episode to seee! So, sit back. Get your snacks and enjoy the show!…
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In this inspiring episode, Katie sit's down with the exceptional Michelle Griffith-Robinson, an Olympian whose name is synonymous with determination, excellence, and an unshakeable positive mindset. Michelle's athletic prowess is cemented in history; she was the first woman to clear the 14-meter mark in the triple jump at the Commonwealth Games, em…
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Send us a text We are back this season with a great opener, what better way to start the season then with the talented USA BMX Vet Pro Nic Long. Nic has done stuff kids dream about from winning Nationals to BMX racing for the USA Olympics Team! sit back and enjoy this episode. Also check out is documentary "Mile Marker 64: Enjoy The Ride" available…
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Send us a text On this episode of Real BMX Racing the podcast. We got to sit down with USA BMX Men's Expert rider Ethan Popovich. Ethan has been making a name for himself on the track for years and we were lucky to slow him down for a personal interview. So get your snacks ready and lets start the show.…
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Send us a text We got to sit down with Grecia Cristodulo and talk about her past, present and future of racing BMX. Grecia is Currently racing in the 17-20 Women's Expert class. If you know that class, it isn't easy! Will Grecia turn pro next season or decide to grind it out one more year in the expert class. All that and more on this episode. Enjo…
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Send us a text Interview with USABMX Womens Pro Breanna winter. When we go into an interview, we like to ask the usual questions for new riders as well as seasoned riders. We also like to ask questions, so you get to know more about the rider then when they're riding! Breanna is a 2x Grands Champion. Breanna is in her rookie Pro season but isn't a …
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Send us a text Interview with USABMX Womens 41-50 Expert Erin Artzner. When we go into an interview, we like to ask the usual questions for new riders as well as seasoned riders. We also like to ask questions, so you get to know more about the rider then when they're riding! We interviewed Erin to get some insight on what it takes to be competitive…
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What does it take to have a successful mindset? What toolbox can you have to help you achieve the things you want in life? Find out how successful basketball player Danny Evans prepares his mindset for success, learn how through meditation, quotes, visualisation, gratitude, and the support of his mother, have been the key to his success. You can fi…
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Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting. Who is Julien Pineau? Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It’s a culture and a tr…
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Del Jolly of Unlimited Sciences discusses the first real-world Psilocybin study. We talk about about the movement in psychedelics. Del was the outreach director for the Decriminalize Denver campaign, which passed a historical initiative to decriminalize psilocybin in the city of Denver. Who is Del Jolly? Del Jolly is the co-founder of Unlimited Sci…
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Josh Trent of Wellness Wisdom joins the show for a thrilling conversation on trauma, breathwork, and plant medicine. Josh comes through with some of the deep personal experiences he had growing up, and how recognition of those experiences with plant medicine helped him with his relationships and to develop himself as a father. Who is Josh Trent? Jo…
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Dave Siever joins the show to talk about audio visual entrainment. We delve deep into audio visual entrainment, its history, the scientific studies behind it, the typical use cases, clinical applications, and of course Dave's history. Who is Dave Siever? Dave Siever, C.E.T., graduated from the Northern Alberta Institute of Technology (NAIT) in 1978…
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Do you realise how powerful you are? Do you know that you are in charge of your own happiness? Everything is an inside job, the choices you make, what you accept in life. Discussing 'Mans search for meaning' by Victor Frankl and how Katie's understanding of this book shaped her happiness. If you suffer from ruminating, if you have negative thinking…
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Richard Aceves (@rarebarracuda) is a pioneer and innovator in the world of movement. Richard is a firm believer in movement as a modality to express what an individual wants in the world. Richard and I talk about movement as a way to alleviate anxiety, why neural output is a key component of exercise, and how to create an Ayahuasca experience with …
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The past and the future doesn't serve you, there is great power in the present moment. Where do you live your life? Your past needs putting to rest and your future can be created with things like the law of attraction, prayer, the secret. But the greatest power is on the NOW, find out how this can serve you. You can find more from Jolly Soul on: In…
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Often people think so negatively about themselves, changing that is going to help you achieve greatness. Being yourself is a wonderful thing and making time for your own joy and happiness is going to change your life for the better. This episode discusses the Ego, Self Love, how critique can help you as well as achieving anything and how to do that…
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