Award-winning podcast featuring interviews with the world’s greatest adventurers, immersive travel documentaries recorded on location, deep dives into cultures around the world, and inspiration for how to life to the fullest. Hailed as “inspiring storytelling” by the New York Times, and “Ear candy for listeners” by the Washington Post, past guests include Conrad Anker, Ed Stafford, Kristine Tompkins and many more legends of travel and adventure.
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Welcome to Zoetic Chat - your one-stop destination for all things spiritual, inspirational, and soulful! Join me as I discuss the spiritual pathway, including Q&A sessions, informative chats, and even some channelled (tranced) information. We'll also have guests who have used their spiritual intuition to guide their paths. With over 30 years of experience as an intuitive, psychic, and medium and author, I've had the privilege of speaking to thousands. I now love sharing my wisdom through pub ...
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Feeling stressed, anxious, or simply disconnected? Take a moment to unplug and reconnect with yourself through mindfulness. "Mindfulness Unplugged: Breathe & Relax" offers guided meditations, calming soundscapes, and practical tips to help you cultivate inner peace and reduce stress in your everyday life. Each episode is designed to guide you on a journey of self-discovery, helping you find moments of stillness and clarity amidst the chaos. Whether you're new to mindfulness or seeking to dee ...
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Hi and welcome to my podcast. It’s been 2 years since I’ve recorded a episode. I’ve decided to relaunch podcast and share with you all what’s been going in my life. I will share with you all where I am on my spiritual journey. I will also touch on a lot of subjects about narcissistic abuse and how it has played a significant part in my life over the past 2 years. On this podcast I would share my personal experiences with the hopes that someone will be inspired to begin there journey to recovery.
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For leaders who refuse to burn out or blend in while changing the world. Hosted by Leigh Mitchell, this podcast serves as your weekly reset and rally point — where purpose meets practice and leadership gets personal. Each episode features bold voices in business, education, advocacy, and social impact. We go beyond buzzwords to talk about what it really takes to lead in complex, emotionally rich, and rapidly evolving environments. Expect real conversations on: Leadership through trauma, tran ...
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Growing up in Zimbabwe in the 80s as the first generation of 'born frees' as we were called, was quite the trip! From the colonial segregation of our parents before and during the Rhodesian war era, being born into a newly-freed rainbow nation of hope and prosperity... all the way to the epic fall of a super young but promising country. My childhood was nothing short of a gargantuan emotional (and traumatic) roller coaster! In this podcast series, I will be travelling back in time to convers ...
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Mastering Positive Self-Talk:. Conquering Self-Doubt
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4:32Episode Description:. Discover practical techniques to silence self-doubt and negative self-talk in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Learn how mindfulness can help you break free from the shackles of self-limiting beliefs, boost your confidence, and cultivate a more positive outlook. Key Takeaways:.- Understand th…
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Harnessing Power of Journaling for Mental Health Wellness
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4:38Episode Description:. Discover the transformative power of journaling as a tool for mental healing in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Learn practical techniques and insights to unlock your emotional wellbeing through the art of written expression. Key Takeaways:. - Understanding the benefits of journaling for men…
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Soul Chats: The Joy of Afterlife Connection
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30:53Message us Support the show Explore workshops and events at JanMayfield.com Thank you for listening! See you in the next episode. Stay connected: Follow me on social media and send in your questions. Book a one-on-one session to uncover your soul purpose. Join my Spiritual Development Community at JanMayfield.com/spiritual-development. Subscribe to…
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Build Strong Mindful Relationships:. Tips for Emotional Connection
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4:29Episode Description:.Dive deep into the art of cultivating mindful relationships as we explore practical techniques to foster understanding, empathy, and compassion in our connections with others. In this enlightening episode, you will learn how to communicate effectively, manage conflicts mindfully, and strengthen your bonds through love and respe…
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Episode Description:.Discover the transformative power of mindful eating in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Learn practical techniques to enhance your relationship with food, improve digestion, and promote a healthier lifestyle. Key Takeaways:.- Understand the connection between mindfulness and digestion- Develop…
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BEST OF EXPLORER: Discovering South America's Hidden Wonders with Dylan Thuras
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35:45Follow Atlas Obscura co-founder Dylan Thuras on a quest to discover South America’s hidden wonders. From the Last Incan Bridge and the Machu Picchu of the North to the Everlasting Lightning Storm and a statue of a squid fighting a whale the size of the statue of liberty (yes, you read that right), this is an epic ride through Colombia, Venezuela, B…
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Mastering Vulnerability Imperfections:. Pathway to Peace
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4:31Episode Description:. Dive deep into the transformative power of embracing vulnerability and imperfection in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Learn practical techniques to welcome self-acceptance, let go of fear, and cultivate resilience. Key Takeaways:.- Understand the benefits of embracing vulnerability in perso…
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Episode Description:. Dive deep into the daily routine of a dedicated mindfulness practitioner, learning how they maintain mental clarity, emotional balance, and physical well-being. This captivating episode offers practical tips on integrating mindfulness into your own life for enhanced productivity, reduced stress, and improved overall wellness. …
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Mastering Stress Anxiety:. Practical Mindfulness Techniques
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4:39Episode Description:.Uncover practical techniques to effectively manage stress and anxiety in todays fast-paced world. Dive deep into understanding the root causes, learn tips for daily management, and explore mindfulness exercises designed to help you regain control. Key Takeaways:.- Identify the triggers of stress and anxiety- Practice effective …
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Mastering Mindful Communication for Deep Connections
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4:51Episode Description:.In this enlightening episode of Mindfulness Unplugged:. Breathe Relax, we delve deep into the transformative practice of mindful communication. Learn practical tips and techniques to foster empathy, active listening, and self-awareness in your conversations. Discover the power of words in shaping relationships and fostering a m…
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Master Self-Compassion:. Empathy Mental Wellness
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4:35Episode Description:. Delve deep into the practice of self-compassion - a powerful tool for emotional healing, stress reduction, and boosting mental wellbeing in todays fast-paced world. Learn practical techniques to cultivate a kinder inner voice, foster resilience, and develop genuine self-care. Key Takeaways:. Understand the benefits of self-com…
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CONNECTION: Guarding the Voiceless with Peter Heller
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53:53"We paddled out to the first net, and there were 12 pilot whales huddled up against it, completely traumatized because they could hear the other 40 members of their pod being massacred yards away. They were screaming. I remember a little baby pilot whale breached and stuck her head out to look at us with curiosity. I took as a request - a sacred co…
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Boost Inner Power:. Mindfulness for Strength Courage
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4:53Episode Description:. Delve deep into understanding inner strength and courage in todays episode of Mindfulness Unplugged:. Breathe Relax. Learn practical tips on how to tap into your inner resources during challenging times, and discover the power of resilience to overcome obstacles. Key Takeaways:.- Identify personal strengths that can be leverag…
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Cultivate Resilience:. Mindfulness Strategies for Troubled Waters
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4:23Episode Description:.Discover practical techniques to foster resilience and navigate turbulent times in our latest episode of Mindfulness Unplugged:. Breathe Relax. Dive deep into the power of mindfulness, stress management, and emotional regulation strategies that can help you build a strong mental foundation. Learn to transform adversity into opp…
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Mastering Negative Thoughts:. Mindfulness Strategies
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4:20Episode Description:. In this enlightening episode of Mindfulness Unplugged:. Breathe Relax, we delve deep into the art of letting go of negative thoughts. Discover practical mindfulness techniques to banish negative self-talk, replace it with positive affirmations, and cultivate a more optimistic outlook. Learn how to transform your mindset for a …
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Emotional Baggage:. Strategies for Clarity Peace (Mindfulness Unplugged)
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4:37Episode Description:. Dive deep into the process of unpacking emotional baggage as we explore practical techniques to release past burdens and cultivate a more peaceful, present-focused mindset. Learn to identify emotional triggers, understand their origins, and let go with guided meditations and insightful discussions. Key Takeaways:.- Identify em…
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Episode Description:. Dive deep into the world of sleep-enhancing mindful movements in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Discover practical techniques to improve your sleep quality and enhance overall wellbeing. Key Takeaways:.1. Understand the importance of mindful movement for better sleep.2. Learn simple exercis…
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Redefining Mediumship: From Platform To Portal
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32:45Message us Mediumship is evolving from platform performances to multidimensional portal experiences that connect people with their soul purpose. The traditional forms served us well but now we're being called to expand beyond them into new expressions of connection that facilitate deeper healing and awakening. • The old ways of mediumship aren't wr…
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Power of Meditation:. Inner Peace Well-being
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4:27Episode Description:.Dive deep into understanding the transformative powers of meditation as we explore its myriad benefits for both physical and mental well-being in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Discover practical techniques to incorporate mindfulness meditation into your daily routine, and learn how it can h…
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Deep Dive into Self-Care Techniques:. Mental Wellness Boost
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5:26Episode Description:. Discover practical self-care strategies to boost mental wellbeing in todays fast-paced world. Learn techniques to manage stress, improve focus, and cultivate a positive mindset through mindfulness meditation, gentle exercise, and self-compassion. Key Takeaways:.- Understand the importance of self-care for mental health and wel…
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Redifining Mediumship. Beyond the Veil: Frequency, Not Gift
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35:13Message us Mediumship isn't a gift but a frequency we tune into, requiring us to become the channel through which messages flow from the multidimensional field of remembrance. Traumatic experiences and grief often serve as catalysts for spiritual awakening, pushing us out of complacency and opening us to deeper connections with consciousness beyond…
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Let ‘er Buck! Broncos, Steers, Whiskey & Beer at the Pendleton Roundup
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28:35It might’ve been my first rodeo, but it won’t be my last! “It’s part action movie, part rock show blurring into the superbowl. It feels modern, but bull riding itself goes back to the bronze age. And that’s true for rodeo contests in general: bull riding, barrel racing or wild cow milking, they’re all based on tradition, and in keeping those tradit…
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Embrace Mindful Optimism: Power of Positive Thinking (Mindfulness Unplugged)
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3:56Episode Description: Discover the transformative power of positive thinking in this enlightening episode of Mindfulness Unplugged: Breathe Relax. Learn practical strategies to cultivate a mindset that fosters optimism, resilience, and well-being. Key Takeaways:- Understand the importance of positive thinking in personal growth and overcoming challe…
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Episode Description: Start your day with a calming and refreshing morning mindfulness routine that can help reduce stress, increase focus, and boost your productivity. Join us as we guide you through simple yet effective mindfulness practices designed to set a positive tone for the rest of the day on Mindfulness Unplugged: Breathe Relax. Key Takeaw…
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Daily Gratitude Practice Boosts Happiness Reduces Stress
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5:00Episode Description: Discover the transformative power of daily gratitude practice in this enlightening episode of Mindfulness Unplugged: Breathe Relax. Learn practical techniques to cultivate a mindful attitude, enhance personal well-being, and foster emotional resilience through conscious gratitude expression. Key Takeaways:- Understand the scien…
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Discovering Authenticity - Journey to Inner Peace
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4:34Episode Description: Discover the path to self-acceptance and inner peace as we explore the art of embracing your true self. In this enlightening episode of Mindfulness Unplugged: Breathe Relax, delve into powerful techniques to unlock your potential, foster self-love, and create a life aligned with your authentic self. Key Takeaways:- Understandin…
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Cultivating Inner Peace: Mindfulness Techniques for a Calmer Life
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3:49Episode Description: Explore the art of cultivating inner peace in todays fast-paced world. Learn effective techniques for managing stress, finding tranquility, and fostering a deeper connection with yourself on Mindfulness Unplugged: Breathe Relax. Key Takeaways:- Understanding the importance of inner peace in personal growth and well-being- Techn…
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Pathways June – Buckin’ Broncos, Ancient Graffiti and the Secrets of Lake Baikal
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38:52Every month on Pathways, host Aaron Millar and producer Jason Paton crack open a few stories, play their favorite clips, and take you on a whirlwind preview of what’s coming up this month on Armchair Explorer. It’s part travel hangout, part behind-the-scenes, and a whole lot of part “wait, you did what?” Special Offer: we’ve revived our NEWSLETTER!…
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We’ve got something a little different but very special for you today. This episode comes from Winging It, a travel podcast hosted by my friend James Hammond, who you’ll hear from shortly. He takes us on an immersive, on-location audio adventure through San Salvador, El Salvador – and trust me, it’s a journey worth tagging along for. James has a br…
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Rural Roots to Global Impact with an Education ChangeMaker
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26:53This episode will explore Khadija Natali inspiring journey from a small farming community in #India is becoming a voice for international students and young women. We'll unpack how setbacks, rather than roadblocks, have been catalysts for her personal growth, perspective shifts, and purposeful advocacy. Support this podcast at — https://redcircle.c…
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New book release - The Flick Oracle 6/6/2025
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12:41Message us Jan Mayfield introduces her newly launched book, "The Flick Oracle: Soul Whispers for the Moments that Matter," a channelled oracle deck designed to provide intuitive guidance through a unique page-flicking method. She shares her personal journey of breaking free from circling patterns and embracing her role as a spiritual strategist and…
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DISCOVER: South Australia Road Trip Part 2: The Wild Side
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38:52We're back for part two of our Discover series on the less travelled, but adventure-rich state of South Australia. Our Discover Guides are deep dives into new destinations, where we interview experts to get the ‘drum’ on the places they live and love. This series is produced as a road trip through a lesser-known part of Australia filled with natura…
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Alone Across Gola: Riding through the Rainforest with Adventurer Jude Kriwald
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43:32“At home, mindfulness is an app, a tool to fight the noise. In the wild, peace and calm rule by default … Out in the open, my mind is released from the noise. It sways with the trees and flows with the rivers. It blows over snow tipped mountaintops and down into wide sunlit valleys expanding to fill its surroundings. The vistas are bigger, but ther…
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DISCOVER: South Australia Road Trip: From Adelaide to the Edge of the Outback
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46:39G’day and good onya! Our Discover Guides are deep dives into new destinations, where we interview experts to get the ‘drum’ on the places they live and love. Today we’re excited to share the first of two episodes exploring South Australia, a less-trodden state rich in adventure, wildlife and natural beauty. This two-part series is produced as a roa…
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Say it Like You Mean It: AI Prompts That Actually Sound Like You
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26:53Tired of AI that makes you sound like a robot? This fast-paced, no-fluff livestream is your sneak peek into how to actually use AI to write with clarity, confidence, and alignment. You’ll get practical tips, real prompt examples, and a taste of what’s coming in our May 29 masterclass with AI strategist Susan Diaz. In just 30 minutes, you’ll learn: …
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The Freedom of Accepting You're Already Whole
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11:20Message us We explore the exhausting cycle of self-improvement and the radical notion that perhaps we were never broken to begin with. This episode challenges the idea that we need constant fixing and invites listeners to remember their authentic selves beneath the layers of societal expectations. • Sharing personal experiences with various healing…
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Your Soul Is Tapping You on the Shoulder—Are You Listening?
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8:35Message us We explore the feeling of building a life that looks good on the outside but doesn't feel authentic on the inside. This episode delves into the quiet discomfort of misalignment and offers a path toward reconnecting with your true self. • Recognising the disconnect between external success and internal fulfillment • Understanding misalign…
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CONNECTION: Dreamtime Diving on the Great Barrier Reef
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29:28The Great Barrier Reef is the largest reef system in the world. Covering an area of 135,000 square miles, it is bigger than the United Kingdom, Holland and Switzerland combined. Lay it out across Europe and it would reach from London to Moscow, making it is the largest living structure in the world and the only one visible from outer space. Today, …
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Introducing “Going Wild with Dr. Rae Wynn-Grant”
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42:48Today, we are sharing an episode of Going Wild with Dr. Rae Wynn-Grant, the chart-topping and Webby Award-winning podcast from our friends at Nature on PBS. Back for a brand new season, Going Wild features some of the coolest champions of nature – like a former butterfly technician who saved an endangered species while incarcerated, and a marine ec…
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The Quiet Revolution: Reclaiming Your Authentic Self
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11:14Message us We often forget who we truly are through a slow, subtle process of compromises and ignored inner voices. When we become misaligned from our authentic selves, our souls never stop calling us back to wholeness. • Recognizing misalignment through feelings of exhaustion without fulfillment • Experiencing the sensation of acting in a play you…
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Message us Standing at the threshold of transformation requires courage, but we were never meant to walk alone. The greatest strength isn't independence but reaching out when we're ready for change, allowing someone to hold space for our becoming. • That quiet voice inside saying "this is my time" grows louder when we stop pushing it away • Transfo…
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IMMERSION: Homecoming: Chief Joseph’s Promise and the Flight of the Nez Perce
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29:19Welcome back to the Hidden Trails of Oregon! In the first episode of our new season, host Aaron Millar heads to the eastern edge of the state, far from the bustle of coastal cities and the craggy heights of the cascade mountains. We're going on location in the traditional lands of the Nez Perce to uncover a piece of history unknown to most outsider…
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What if your spiritual longing is actually remembering?
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16:14Message us Today, we explore the concept of Atlantean codes through channelled wisdom from Esterria. We dive into the remembrance of divine technology within our souls and how these ancient memories still guide our present-day spiritual and creative impulses. • Introduction to Asteria as the channelled soul energy bringing forward ancient wisdom • …
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DISCOVER: The Place Where Land and Sea Meet at Victoria, B.C.
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37:47In this episode, we’re heading to the city of Victoria on the southern tip of Vancouver Island, British Columbia. They call this the place where ‘land and sea meet, and cultures converge’. Victoria is a city surrounded by wild nature on all sides, from the tranquil waters of the Salish Sea to the mighty rainforests of Vancouver Island. Our Discover…
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PATHWAYS: Dreamtime Dives, African Forests and Baby Kangaroos
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43:37Every month on Pathways, host Aaron Millar and producer Jason Paton crack open a few stories, play their favorite clips, and take you on a whirlwind preview of what’s coming up this month on Armchair Explorer. It’s part travel hangout, part behind-the-scenes, and a whole lot of part “wait, you did what?” In this episode, we’re going from the dreamt…
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The Power of Vulnerability on Stage and Screen
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39:21🎧 Podcast Episode: The Power of Vulnerability on Stage and Screen What happens when the thing you once feared most becomes your greatest strength? In today’s episode, we explore the power of vulnerability as both a personal tool and a public force. Our guest has spent a lifetime navigating the challenges of a stutter, only to transform that journey…
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The Plateau Is Not Punishment, It's Preparation
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20:14Message us We explore the concept of expired soul contracts and the sacred process of letting go when relationships, places, or roles no longer align with our true path. This episode guides you through recognising when something is complete in your life and how to navigate the space between endings and new beginnings. • That subtle or overwhelming …
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Addiction, Art, and Activism: Brandon Be Happy on Healing Through Service
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56:29In this powerful episode of The Changemaker Collective, Leigh Mitchell sits down with Brandon B. Happy—artist, activist, and founder of the Cultured Collective—for a heartfelt and thought-provoking conversation on reclaiming identity, healing through service, and the radical power of imagination. Brandon shares his deeply personal journey from gene…
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ADVENTURE: From the Shadow of Denali Into the Thaw with Jon Waterman
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37:37Today we are taking a journey to the arctic circle, in the far north of the American continent. This is a story about climbing, and surviving, one of the tallest mountains on Earth. It’s about paddling through the most remote national park in America, the Gates of the Arctic; and it’s about finding wonder and hope in places where that hope is nearl…
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DISCOVER: River Drifting, Reef Diving & Rainforest Wandering in Tropical North Queensland
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43:21In this episode, we’re heading deep into the wilds of Tropical North Queensland, Australia—where the oldest rainforest in the world meets the greatest reef on the planet. We’ll be connecting with an Aboriginal guide to learn indigenous perspectives on the land; doing something called ‘River Drifting’ through the ancient forests of Daintree; seeing …
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