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From the creator of the popular Crunchy Christian Podcast comes a new show about what it means to be resilient in all aspects of self--body, mind, and spirit. Julie Brow-Polanco, MH, FMCHC, MSHHP, NASM-CPT talks about natural and simple ways to build a resilient and strong temple that is ready to serve. She also talks about emotional and mental resilience and what that looks like from a biblical perspective, while weaving in lifestyle practices that support emotional/mental health. Finally, ...
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A Biblical Perspective on Sadness, Grief, & Depression
23:09
23:09
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Join Julie as she talks about the differences between grief, sadness, and depression from a biblical perspective. First, Julie reminds listeners that emotions are information, not identity, and when we observe our emotions, they help us better understand ourselves. They invite us to ask questions that lead to insight. Have you ever heard of unright…
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What Traditional Chinese Medicine Teaches About Sadness
22:19
22:19
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In the first episode in our new series about sadness, Julie talks about sadness and depression from a Traditional Chinese Medicine (TCM) perspective. TCM regards the body in terms of patterns and metaphors, making discussions about the body simpler. TCM teaches that the major organs--heart/small intestine, lungs/large intestine, spleen/stomach, liv…
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Two Tips For Resilient Holidays You Can Use Today
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14:27
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In this episode, Julie briefly talks about her efforts to get 50 episodes from resilient local businesswomen and what happened. She tells listeners the direction of the podcast for the new year as a result of her experience over the past ten episodes. And then, she shares two easy tips for handling holiday stress and keeping the focus on Christ. So…
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Failing Forward, Faith, and Biblical Mental Health Principles
31:00
31:00
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Learn more about biblical mental health principles from this podcast in which Julie talks with Angie Barna. Angie Barna is a pastoral counselor, Christian spiritual growth mentor and mental health coach who helps women experience authentic, fulfilling, and emotionally healthy relationships with God, themselves, and others in the messy middle of lif…
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Moving Forward in Faith Just Take the Next Step
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35:28
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In this episode, Julie interviews Clarity Coach and Christian entrepreneur, Deneen TB. They talk about what it means to be resilient when you don't know what to do, or are at a crossroads in your life, and it seems like all the doors are closing. Be encouraged by this conversation! More about Deneen: DeneenTB is an Author, Speaker, Business Growth …
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In this episode, Julie interviews Lynn Palmgren of Palmgren Acupuncture. It was a special treat since she attended the same college for post-grad education. She and Lynn talk acupuncture, pivoting, persistence, and more. About Lynn: After practicing as an attorney, Lynn changed careers to become an acupuncturist. This happened after she experienced…
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Keys to Resilience in Mid-Life Career Changes
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33:25
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In this episode, Julie interviews Melissa McDow, a career coach for women in transition. As a coach, Melissa focuses on helping people reach their full potential in their personal and professional development by helping them to clearly understand their goals so they can achieve them. During her career, she worked for several different organizations…
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In this episode, Julie interviews Amanda Young, who has a unique approach to helping women heal from relationship trauma and break cycles. Amanda H Young, MBA, Certified Trauma-Informed Coach, has been a professional Mindset Coach & Energy Healer since 2014. She helps individuals navigate relationship, health, and career challenges, specializing in…
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In this episode, Julie talks with Sun-Hee Yoon, the founder and CEO of Sage Lifestyle Concierge LLC, a pioneering venture aimed at revolutionizing senior care and lifestyle management. They discuss what it means to navigate all the services available to seniors so they can enjoy their remaining years in community and utilize the resources that will…
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In this episode, Julie interviews Jennifer Solarte about her work with trauma recovery. Ms. Solarte is an author, entrepreneur, trauma life coach, reiki master, and speaker who is passionate about helping women live their best lives after trauma and abuse. She is the Founder of the nonprofit organization, &Rise, whose mission is to empower women to…
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On this episode, Sandra Montes joins Julie and talks about running, focusing on strengths, and changing the focus. More About Sandra Sandra Montes is a bilingual, Latina therapist and the owner of In Motion Counseling, PLLC, a virtual group practice serving POC women and teens. She is a Licensed Clinical Social Worker and is a certified alcohol and…
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In this episode, we hear stories of deep loss and challenge with Stephanie Lukich-Roldan. Stephanie is the Founder & Chief Empowerment Officer of Back to Nature Fitness & Adventures and now also the owner of the Treehouse, a fitness & wellness studio. A lead instructor, avid nature lover, wife & mom of two busy kiddos, Stephanie loves the challenge…
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Single Mom Now Heads Two Organizations for Latina Women
26:53
26:53
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In this episode, Julie talks with author, executive coach, and business leader, Luz Canino-Baker, MBA, ACC(ICF). Some background on Ms. Canino-Baker: She is the Founder of the now national Mujeres De HACE women’s leadership program. But, she didn't stop there. Ms. Canino-Baker has a passion for seeing everyone perform at his or her full potential. …
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Welcome to Episode 1 of the new 360Resilient podcast produced by Julie Naturally, LLC! In this episode, Julie shares the inspiration behind the podcast and what listeners can expect in upcoming episodes.By Julie Brow-Polanco
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