Best Kimberley Quinlan Lmft Podcasts (2025)

1
435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro) 40:17

6d ago40:17

40:17

In this episode, Kimberley Quinlan and Dr. Giulia Suro unpack the overlapping features of OCD and eating disorders, helping you understand how to tell them apart, how they interact, and how to treat them effectively.

1
434 Sensorimotor OCD (with Max Maisel) 37:18

13d ago37:18

37:18

In this episode, OCD specialist Dr. Max Maisel joins Kimberley Quinlan to unpack the misunderstood experience of Sensorimotor OCD and offers empowering, evidence-based strategies to help listeners find relief and reclaim their lives.

1
433 OCD & the Brain (with Uma Chatterjee) 1:07:03

20d ago1:07:03

1:07:03

In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights into why OCD feels so real—and how understanding your brain can be a key to recovery.

1
432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz) 50:51

27d ago50:51

50:51

In this episode, Kimberley Quinlan and Dr. Jon Abramowitz explore the current state of OCD treatment in 2025, highlighting what’s working, what challenges remain, and how the future of personalized, evidence-based care is evolving.

1
431 What if I Never Find True Love? 44:51

1M ago44:51

44:51

In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding love.

1
430 How to Stop Overthinking Every Social Interaction 14:55

1M ago14:55

14:55

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.

1
429 The Secret to Unshakable Confidence (with Russ Harris) 44:17

2M ago44:17

44:17

In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.

1
428 The Fear of Judgment: How to Stop Worrying About What Others Think 16:50

2M ago16:50

16:50

In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.

1
427 Listen to This if You are Completely Overwhelmed 17:50

2M ago17:50

17:50

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.

1
426 Do I have GAD or OCD? (or both) How to tell the difference 29:22

2M ago29:22

29:22

Not sure if you're struggling with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD)? In this episode, Kimberley shares her personal journey with both and breaks down how to tell the difference—so you can get the right support and start healing.

1
425 Overcoming Anticipatory Anxiety (with Sally Winston) 49:58

3M ago49:58

49:58

Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.

1
424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder 30:30

3M ago30:30

30:30

Struggling with Generalized Anxiety Disorder (GAD)? Learn how to identify GAD, manage symptoms, and break the cycle with proven, science-backed strategies

1
423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health) 28:15

3M ago28:15

28:15

In this episode, we explore three powerful attitude shifts that can transform your relationship with anxiety, helping you navigate life’s challenges with confidence and resilience.

1
422 If You Are in a Tough Place Right Now, This Will Change Your Life 18:11

3M ago18:11

18:11

In this episode, we explore how to break free from frustration and self-judgment by shifting from stress to self-compassion using the powerful practice of loving-kindness.

1
421 How to Be Optimistic (in a Scary World) 15:27

3M ago15:27

15:27

In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope. What to Expect in This Episode: Learn how acknowledging your struggles can be the first step toward optimism. Discover the power of connecting with others who ar…

1
420 My Bravest Year Yet (my personal PTSD + OCD journey) 42:42

4M ago42:42

42:42

In this deeply personal episode, Kimberley shares her journey through OCD and PTSD recovery, revealing the struggles, breakthroughs, and the powerful strategies that helped her make this her bravest year yet.

1
419 Perfectionism OCD (with Danielle & Andrew Cohen) 39:01

4M ago39:01

39:01

In this episode, Danielle and Andrew Cohen share their personal and professional insights on perfectionism OCD, how it impacts relationships, and the key strategies that have helped them navigate anxiety, communication, and growth together.

1
418 Listen to This if You Are Having a Panic Attack 27:27

4M ago27:27

27:27

In this episode, we dive into practical, compassionate strategies to navigate panic attacks, offering tools to help you regain control and find calm amidst the storm.

1
417 How to Fall Asleep (with OCD and Anxiety) 44:09

5M ago44:09

44:09

In this episode, Kimberley Quinlan and Sue Chuddy dive into practical strategies for managing OCD and anxiety-related sleep disturbances, offering actionable tools to help you reclaim restful nights.

1
416 Thriving with Relationship OCD (with Andrew & Danielle Cohen) 47:29

5M ago47:29

47:29

In this insightful episode of Your Anxiety Toolkit, Kimberley Quinlan chats with Andrew and Danielle Cohen about navigating the challenges of Relationship OCD (ROCD) through lived experience, clinical expertise, and actionable strategies for thriving in relationships.

1
415 6 Eating Disorder Rules (That Saved My Life) 21:02

5M ago21:02

21:02

In this episode, Kimberley Quinlan shares the six powerful rules that guided her eating disorder recovery and continue to help her clients find freedom and healing.

1
414 How to Navigate Depression (During the Holiday Season) 23:14

6M ago23:14

23:14

In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health.

1
413 The One Anxiety Recovery Skill I Am Doubling Down On 11:43

6M ago11:43

11:43

In this episode, Kimberly Quinlan shares the transformative anxiety recovery skill of embracing all emotions and offers practical strategies to help you reduce fear and build emotional resilience.

1
412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania) 14:05

6M ago14:05

14:05

Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.…

1
411 My Secret Weapon for Managing OCD Urges 12:50

6M ago12:50

12:50

In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.

Podcasts Worth a Listen

Kimberley Quinlan Lmft Podcasts

Podcasts Worth a Listen

1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

1
435 Eating Disorder vs OCD: How to Tell Them Apart and Why It Matters (with Guilia Suro) 40:17

1
434 Sensorimotor OCD (with Max Maisel) 37:18

1
433 OCD & the Brain (with Uma Chatterjee) 1:07:03

1
432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz) 50:51

1
431 What if I Never Find True Love? 44:51

1
430 How to Stop Overthinking Every Social Interaction 14:55

1
429 The Secret to Unshakable Confidence (with Russ Harris) 44:17

1
428 The Fear of Judgment: How to Stop Worrying About What Others Think 16:50

1
427 Listen to This if You are Completely Overwhelmed 17:50

1
426 Do I have GAD or OCD? (or both) How to tell the difference 29:22

1
425 Overcoming Anticipatory Anxiety (with Sally Winston) 49:58

1
424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder 30:30

1
423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health) 28:15

1
422 If You Are in a Tough Place Right Now, This Will Change Your Life 18:11

1
421 How to Be Optimistic (in a Scary World) 15:27

1
420 My Bravest Year Yet (my personal PTSD + OCD journey) 42:42

1
419 Perfectionism OCD (with Danielle & Andrew Cohen) 39:01

1
418 Listen to This if You Are Having a Panic Attack 27:27

1
417 How to Fall Asleep (with OCD and Anxiety) 44:09

1
416 Thriving with Relationship OCD (with Andrew & Danielle Cohen) 47:29

1
415 6 Eating Disorder Rules (That Saved My Life) 21:02

1
414 How to Navigate Depression (During the Holiday Season) 23:14

1
413 The One Anxiety Recovery Skill I Am Doubling Down On 11:43

1
412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania) 14:05

1
411 My Secret Weapon for Managing OCD Urges 12:50

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