Best Lewis Moses New Levels Coaching Podcasts (2025)

1
Episode 50 - UNREAL PERFORMANCES! London Marathon Special W/ NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! 1:14:31

9d ago1:14:31

1:14:31

🎙️ Episode 50 - NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! | New Levels Coaching Podcast Welcome to a landmark 50th episode of the New Levels Coaching Podcast, hosted by NLC founder Lewis Moses. This episode celebrates one of the biggest moments in the endurance calendar—the 2025 London Marathon—and the incredible performances of two of o…

1
Episode 49 - What is LEAKY GUT & How can YOU TRAIN YOUR GUT ahead of your NEXT RACE? W/ Jonny Carter 59:38

23d ago59:38

59:38

🎙️ Episode 49 - New Levels Coaching Podcast Welcome back—or welcome to—another episode of the New Levels Coaching Podcast, the show that brings the endurance world tons of inspiration and education, so you can literally go away and run with it 🏃‍♂️💥 As always, host Lewis Moses, founder here at NLC and coach to some of the best track, road, and ultr…

1
Episode 48 - How to PREPARE for your NEXT MARATHON, with TIPS & TRICKS from OLYMPIAN & NLC Coach Aly Dixon! 55:52

1M ago55:52

55:52

🎙️ New Levels Coaching Podcast | Episode with Olympian & Coach Ali Dixon Welcome (or welcome back!) to the New Levels Coaching Podcast – with Lewis Moses – NLC founder and ultra, trail, track, and road running coach – and this week, he’s joined by none other than fellow NLC coach and former Team GB Olympian, Ali Dixon. Ali brings a wealth of marath…

1
Episode 47 - How GEMMA HILLIER-MOSES took UTMB VICTORY IN Chianti & The PLAN that she EXECUTED! 52:01

2M ago52:01

52:01

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it. They explore the importance of recovery, managing illness, and the strategies for preventing sickness before races. The conversation also delves into travel tips…

1
Episode 46 - From Prison to Professional Athlete. The story of John Mcavoy 1:04:28

2M ago1:04:28

1:04:28

Title: BONUS EPISODE - Athlete Special with John Mcavoy Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together th…

1
Episode 45 - Athlete Special - Helen Garth and Living With & Beyond Cancer 1:04:34

3M ago1:04:34

1:04:34

Lewis, host of the New Levels Coaching podcast, is joined by one of his athletes, Helen Garth, who shares her inspiring journey. Helen, a dedicated marathon runner and member of Team NLC, saw her life turned upside down in October 2023 when she received a life-threatening cancer diagnosis. In this emotional episode, Helen opens up about her experie…

1
Episode 44 - Unlocking the Norwegian Method with Brad Culp 1:06:10

3M ago1:06:10

1:06:10

In this episode, Lewis is joined by Brad Culp, the author of The Norwegian Method, to uncover the game-changing endurance training approach that’s taking the sports world by storm. Brad breaks down the science behind polarized training, why it's transforming how athletes train, and how anyone—whether you're a beginner or an elite athlete—can use th…

1
Episode 43 - The Endurance Speaker Series with Kriss Hendy 54:32

4M ago54:32

54:32

This week Lewis chats to Kriss Hendy from Strength for Endurance who talks us through the concept behind the Endurance Speaker Series. Lewis & Kriss speak about why this is so important for the running community and how people can benefit from it. Kriss looks back on his own experiences, shares his journey and applies this to the importance of shar…

1
Episode 42 - New Year Goals with NLC Founders Gemma & Lewis 40:36

4M ago40:36

40:36

Happy New Year! We are back with a bang 💥 and we wanted to update the NLC community with everything there is to look forward to in 2025. Gemma and Lewis take a quick look back on racing before looking forward. They talk about goal setting and their goals for the year and provide and look forward to a packed NLC calendar, which has lots of excitemen…

1
Episode 41 - Athlete Stories - Winter Spine Special with Dave Riley 56:53

5M ago56:53

56:53

In Episode 41, Lewis is joined by one of his athletes, David Riley who will take on the Winter Spine race for the third year in a row, in January 2025. Dave who has two ‘completions’ of the Spine will be looking to knock up to 24 hours off his previous best time in 2025. Lewis speaks to Dave about his early years and Dave is very open about being b…

1
Episode 40 - Coaches Christmas Cracker Special 48:44

5M ago48:44

48:44

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help …

1
Episode 39 - Phil Sesemann & Valencia Marathon 1:07:36

6M ago1:07:36

1:07:36

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help …

1
Episode 38 - Suunto & The Launch of Zone Sense 1:03:50

6M ago1:03:50

1:03:50

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help …

1
Episode 37 - Athlete Story - NLC Athlete Jamie Wright 55:04

7M ago55:04

55:04

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help …

1
Episode 36 - Discussing Running Injuries, Running Biomechanics & Running shoes with founders of True Motion. 1:03:20

7M ago1:03:20

1:03:20

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help …

1
Episode 35 - Athlete Stories: Gemma Hillier-Moses’ UTMB Reflections 1:02:22

8M ago1:02:22

1:02:22

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 34 - Nutrition & Fuelling with Dr Debbie Smith 55:39

8M ago55:39

55:39

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
BONUS EPISODE - UTMB 2024 Race Previews from Chamonix 33:47

9M ago33:47

33:47

A BONUS episode of the New Levels Coaching Podcast brought to you from Chamonix, France. BONUS Episode - UTMB 2024 Race Previews from Chamonix In this bonus episode Lewis is joined by one of the athletes he coaches, RunThrough Trails Podcast co-host & Team GB international trail/mountain athlete; James Tilley. They digest everything UTMB week and l…

1
Episode 33 - James Tilley Athlete Special & OCC by UTMB 55:10

9M ago55:10

55:10

Youtube Video Title: James Tilley - Athlete Special & OCC by UTMB Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and to…

1
Episode 32 - NLC Coach Special: Aaron Scott 1:17:13

10M ago1:17:13

1:17:13

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 31 - The Olympic Games 54:11

10M ago54:11

54:11

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 30 - How To Train When On Holiday! 46:20

11M ago46:20

46:20

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 29 - Training Zones & Understanding Physiology for Performance 1:15:14

11M ago1:15:14

1:15:14

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 28 - BONUS EPISODE!! Euro Trail & Mountain Champs & NLC Success 46:52

12M ago46:52

46:52

Welcome to the New Levels Coaching Podcast. As endurance coaches we want to share our knowledge and expertise with the endurance World and in particular the Running, Trail Running and Triathlon communities. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will ai…

1
Episode 27 - Working On Your Mental Fitness 1:01:01

1y ago1:01:01

1:01:01

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 26 - Celebrating The Sub 4min Mile 54:14

1y ago54:14

54:14

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 25 - The Marathon World Record with Paula Radcliffe 1:01:05

1y ago1:01:05

1:01:05

In this very special podcast episode, the greatest female marathon runner of all time, Paula Radcliffe, shares with us how she managed to break the women's World Record and what it took to do that. We are delighted to have Paula coming on board as a coach ambassador with New Levels Coaching and we are excited to launch the first ever Paula Radcliff…

1
Episode 24: Running Your Best 5k! 1:00:58

1y ago1:00:58

1:00:58

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 23: TOM EVANS’ 2024 Race plan inc UTMB 59:46

1y ago59:46

59:46

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 22 - Strength & Conditioning for Endurance Runners of All Abilities 56:31

1y ago56:31

56:31

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 21 - Training & Racing In The Heat 1:01:07

1y ago1:01:07

1:01:07

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 20 - Finding Your Running Mojo & Our Love for Running 51:56

1+ y ago51:56

51:56

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 19 - How Hard Should You Be Training 1:00:59

1+ y ago1:00:59

1:00:59

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 18 - Is Less Sometimes More? With Coach Alex Hains 54:02

1+ y ago54:02

54:02

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 17 - New Year & Planning Your Spring Marathon 58:02

1+ y ago58:02

58:02

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 16 - The Story So Far with NLC Founder Lewis Moses 13:29

1+ y ago13:29

13:29

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 15 - How To Train Over Christmas 51:59

1+ y ago51:59

51:59

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 14 - European XC & Learning From The Elites 53:07

1+ y ago53:07

53:07

EPISODE 14: European XC & Learning From The Elites Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they wil…

1
Episode 13 - Running To Splits or Feel With Coach Matt Long 1:06:44

1+ y ago1:06:44

1:06:44

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 12 - The Marathon with Sonia Samuels 49:11

1+ y ago49:11

49:11

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 11 - Our Coaching Mistakes & Learnings 58:51

1+ y ago58:51

58:51

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 10 - Remembering John Nuttall & The Impact Coaches Have On Our Lives 39:29

1+ y ago39:29

39:29

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 9 - Triathlon Tips from NLC Coach Kirsty Hillier 48:53

1+ y ago48:53

48:53

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 8 - Picking Your Races & Our Best NLC Moments 48:15

1+ y ago48:15

48:15

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 7 - Balancing Your Training with RunThrough UK Co-Founder Matt Wood 49:39

1+ y ago49:39

49:39

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 6 - The Importance of Rest & Recovery with Dr Matt Long 47:01

1+ y ago47:01

47:01

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 5 - The Long Term Plan 41:28

1+ y ago41:28

41:28

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 4 - Trail Running & UTMB 35:36

1+ y ago35:36

35:36

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 3 - Dealing with Injuries 57:42

1+ y ago57:42

57:42

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

1
Episode 2 - Planning!! With coach Jethro McGraw 52:39

1+ y ago52:39

52:39

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help t…

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Lewis Moses New Levels Coaching Podcasts

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