Have you ever asked yourself that question? Here are some ways to deal with your emotions

Have you taken a look at your beauty products ? What are you putting on your skin daily? Listen to find out more

Here are 5 ways I use daily to cope with anxiety

Something to ponder ....

You have the ability to change the way you feel on a minute to minute basis. Use your tools in your toolbox to feel better daily.

Save your time people! Hire a pro!

Do you spend hours and hours at the gym but are not really seeing the results you want? Wondering if your 30 min workout some days is enough? Find out in this episode!

Happy New Year everyone! Ready to jump back on your routine? Here are some hacks I used during the holidays to stay on track!

Do you think of meal prep as a burden? It does not have to be! Here are some simple tips to take you through meal prep this week

Do you ever find yourself judging your own actions or the choices you have made? Instead of judgement, add more kindness to your life and see the difference it makes in how your perceive yourself.

Why I’ve been on a hiatus and why real food is important to eat!

Having trouble with the last few pounds you’d like to lose? What is really holding you back? Found out how I was able to break though my own barriers!

Ever wake up feeling like crap? Tired, drained and you can’t even figure out why? You are not alone my friend! Here are some things that I love to do when I wake up feeling this way, and that really help me shift the course of my day! Enjoy :)

Set up proper tools around yourself so that you can succeed in your goals!

Do you love the food you are eating? What is your relationship with your meals? I invite you to slow down, take 5 deep breaths, and deeply enjoy the food you are eating. Reach out to me @lizafit on Instagram and Facebook, and [email protected] for questions. Namaste babies!

Do you find yourself feeling jealous or envious? Move that low energy feeling into something positive like a manifestation of what you actually want.

Ever feel overwhelmed around the holidays? You don’t have to. Here are some tips and my personal experience of Thanksgiving!

Do you love to travel? Here are a few tips on how to stay on track during the travel season... and how to make traveling a more relaxing experience!

The importance of self-care and stress management ... a few tips to prevent you from crashing on a weekly basis!

In this episode I discuss my latest nutrition seminar on IF and why you should be working out