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Hosted by Carlos L Chacon, the SQL Data Partners Podcast focuses on Microsoft data platform related topics mixed with a sprinkling of professional development. Carlos and guests discuss new and familiar features and ideas and how you might apply them in your environments. Visit our website for episode show notes at marathonus.com/podcast and leave a comment if you have a topic you think we should discuss. Weโ€™ll see YOU on the SQL Trail.
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We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? โ€”-> www.Run4prs.com for a free 7 day trial
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Welcome to Reimagining You The podcast for future-ready leaders, bold entrepreneurs, and visionary thinkers. Success today isnโ€™t about job titlesโ€”itโ€™s about transformation. The world is changing fast, and those who thrive are the ones who know how to unlearn, relearn, and reinvent themselves. Whether you're: An executive ready to lead with influence, An entrepreneur aiming to stand out, or A professional looking to break free from corporate limitations... Reimagining You is your go-to space ...
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Sports In The Making is a podcast hosted by tv sports veteran Don Cardona that explores the behind-the-scenes of sports, whether on the field, in the tv truck or anywhere sports happens. Don has conversations with the people working in sports, including sports broadcasting professionals, executives, front office staff, athletes, agents, etc. and gives sports fans a different look at sports and how it all comes together.
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Katrina Craigwell and Annelise Campbell

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Business executive, Katrina Craigwell and Founder and CEO, Annelise Campbell dive into the future of work with guests who are leading teams across companies of all sizes. Tune in for inspiring reflection and practical advice from some of the business world's most interesting leaders. Katrina's views are her own and do not represent those of her employer.
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A podcast featuring military veterans and first responders who have embraced the carnivore lifestyle, and the physical and mental health benefits and healing they have experienced. I'm a retired US Army Chief Warrant Officer living the carnivore lifestyle since March 22nd, 2023. I lost 30lbs in the first 90 days, and continued my weight loss beyond that losing another 15lbs in the following 60 days. I have become much healthier, both physically and mentally in the process. If youโ€™re seeking ...
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Youโ€™ve done the long runs, stacked the miles, hit your workoutsโ€”even when you didnโ€™t feel like it. And nowโ€ฆ race day is almost here. So what now? How do you make sure all that work pays off at the right time? How do you peak perfectly and avoid the common taper traps? In todayโ€™s episode, weโ€™re breaking down the science and strategy behind peaking aโ€ฆ
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In this powerhouse episode of Reimagining You, Dr. Elie Daher sits down with the legendary CB Bowmanโ€”founder of ACEC and executive coaching pioneerโ€”to explore how courageous leadership builds personal brands that last. She built a global movement. Led with boldness, not noise. And proved that visibility isnโ€™t about egoโ€”itโ€™s about impact. We dive deโ€ฆ
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๐ŸŽฏ Ask yourself: โ€œIs my goal ambitiousโ€ฆ or unrealistic?โ€ Ambitious pushes you. Unrealistic breaks you.๐Ÿšจ These are the traps we see all the time as coaches:A. Too Much, Too SoonMileage jumpsโ€ฆ speed every other dayโ€ฆ a recipe for injuryAggressive goals require patience, not panicB. Comparing to OthersCopying someone else's plan (their mileage, workoutsโ€ฆ
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In this episode of the SQL Data Partners Podcast, host Carlos L. Chacรณn is joined by Kevin Feasel and Eugene Meidinger for a deep dive into data governance and security within Microsoft Fabric. As part of Season 8โ€™s focus on Fabric, the trio explores how governance tools and practices are evolving with Microsoftโ€™s platform, including the use of domโ€ฆ
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In this episode, weโ€™re breaking down: โœ”๏ธ The key reasons youโ€™re feeling so drained โœ”๏ธ How to recover smarter โœ”๏ธ A few simple tweaks that can help you bounce back faster and feel like a human again by dinnertime โœ”๏ธ Eat carbs 1โ€“2 hours before โ€” banana and peanut butter, oatmeal, toast โœ”๏ธ Hydrate properly before you start (include electrolytes if needโ€ฆ
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In this episode of Reimagining You, we sit down with Fouad Jeryes, the co-founder of Maqsam and a powerhouse in MENAโ€™s tech startup scene. From launching Jordanโ€™s first accelerator to building cloud-based tools used across the region, Fouadโ€™s journey is more than a startup successโ€”itโ€™s a blueprint for lasting impact. We explore: โ€ข How Fouad navigatโ€ฆ
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If you've ever dealt with a nagging pain, an unexpected setback, or a full-blown injury that sidelined you from your training, you know how frustrating it can be. But what if you could reduce your risk of injury and keep running pain-free? Stick around, because today, weโ€™ll break down practical strategies to help you stay on track! Understanding Coโ€ฆ
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What if sales isnโ€™t about persuasionโ€”but presence? In this episode, global sales leader Ramez Helou reveals why confidenceโ€”not just strategyโ€”is your ultimate brand asset. From door-to-door knife sales to training 100,000+ professionals and generating $10B+ in revenue, Ramez breaks down how he built a global reputation not by selling harderโ€”but by sโ€ฆ
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For years, the standard has been that you need to complete a 20-mile long run in training to be prepared for a marathon. But what if I told you that might not be necessary at all? Today, weโ€™re going to break down why a 20-mile long run isnโ€™t essential for marathon success and how you can train smarterโ€”not harder.Running 20 miles is no small feat. Iโ€ฆ
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What does it take to stay relevant in a world being rewritten by AI, automation, and constant disruption?In this episode of Reimagining You, Dr. Elie Daher sits down with Joerg Stormโ€”Global CIO, digital strategist, and board advisorโ€”to unpack what it really takes to become a future-proof leader in todayโ€™s shifting landscape.๐Ÿš€ What youโ€™ll learn in tโ€ฆ
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๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ถ๐—ป ๐—จ๐—ป๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป๐˜๐˜†: ๐—ฅ๐—ฒ๐—ถ๐—ป๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ช๐—ต๐—ฒ๐—ป ๐—ก๐—ผ ๐—ข๐—ป๐—ฒโ€™๐˜€ ๐—ช๐—ฎ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด But you can watch this one. ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ต๐—ผ๐—ป๐˜€. ๐— ๐—ถ๐—ป๐—ฑ๐˜€๐—ฒ๐˜. ๐—ฅ๐—ฒ๐—ถ๐—ป๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป.Holly Joint ๐—ผ๐—ป ๐—ฅ๐—ฒ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—™๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—ช๐—ผ๐—ฟ๐—ธ We celebrate big wins and bold headlines. But what about the silent battles? On this episode of Reimagining You, I sit down with Holly Jointโ€”COO, investor, strategistโ€”who eโ€ฆ
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Letโ€™s talk about why speed work is essential to getting faster. Speed workouts are designed to increase your running efficiency, improve your VO2 max (which is your aerobic capacity), and train your body to run faster while using less energy.The goal isnโ€™t just to get faster during speed workouts, but to make you a stronger, more efficient runner aโ€ฆ
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๐—ฆ๐—ต๐—ฒ ๐——๐—ถ๐—ฑ๐—ป'๐˜ ๐—ฆ๐—ต๐—ผ๐˜‚๐˜โ€”๐—ฆ๐—ต๐—ฒ ๐—Ÿ๐—ฒ๐—ฑ She walked into the room.Didnโ€™t raise her voice.Didnโ€™t flex her title.Yet the room shifted.๐—ง๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ. And Sally Helgesen has been teaching it before most knew what to call it. ๐—ง๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ... ๐——๐˜‚๐—ฏ๐—ฎ๐—ถ 26๐˜๐—ต ๐—๐˜‚๐—ป๐—ฒ 2025 ๐—ฎ๐˜ 5:00 ๐—ฃ๐—  This episode isnโ€™t a TED Talk.๐—œ๐˜โ€™๐˜€ ๐—ฎ ๐˜„๐—ฎ๐—ธ๐—ฒ-๐˜‚๐—ฝ ๐—ฐ๐—ฎ๐—น๐—น. We talk: โ€ข ๐—ง๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ต๐—ผ๐—น๐—ฑ๐—ถโ€ฆ
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In this empowering episode, I sit down with Saeed AlBlooshi โ€” corporate restructuring expert, founder of Speak to Impact, and a rising voice in the UAEโ€™s personal growth scene. From managing multimillion-dirham recoveries to helping leaders master the stage, Saeed shares his personal transformation from corporate banker to communication coach. We dโ€ฆ
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In this episode, we break down the huge changes coming to Boston Marathon qualifying standards starting with the 2027 race. The BAA has officially announced time adjustments for marathons run on net downhill courses โ€” and itโ€™s going to impact thousands of runners chasing their BQ. We cover: โœ… What the new rules are โœ… How races like REVEL, St. Georgโ€ฆ
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. Best workouts to improve at the marathon distance Whether youโ€™re a seasoned runner or just starting your marathon journey, these workouts will enhance your endurance, speed, and overall race strategy. First up, the cornerstone of marathon training: the long run. This workout is crucial for building endurance and mimicking race day conditions. Tipโ€ฆ
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In this inspiring episode, I sit down with Lama Masri Osman โ€” media personality, founder of Pod Heroes, and host of the #1 Arabic entrepreneurship podcast Unicorn Bil Arabi. Lama opens up about building startups from scratch, balancing motherhood with global ambition, and why digital influence is about quality, not followers. We dive into: The storโ€ฆ
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Long-distance running isnโ€™t just about the milesโ€”itโ€™s about the mindset. Success comes when you shift from just running to training with purpose. ๐Ÿ’ก Key Mindset Shifts for Success: โœ”๏ธ Patience is everything โ€“ Progress doesnโ€™t happen overnight. Small, consistent improvements lead to big results. โœ”๏ธ Embrace the discomfort โ€“ Running long distances meanโ€ฆ
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What truly motivates people at workโ€”and how can leaders use recognition to transform performance, culture, and retention? In this episode of Reimagining You, I sit down with @adriangostick โ€”global workplace culture expert, 5x bestselling author, and co-author (with @ChesterElton of The Carrot Principle, Leading with Gratitude, and Anxiety at Work. โ€ฆ
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Podcast with Louise Broekman โ€” Founder of the Advisory Board Centre | Global Advocate for Governance Portfolio Careers What if your greatest impact starts after your executive title ends? In this episode of Reimagining You, I sit down with Louise Broekman to explore the powerful shift from executive roles to advisory influence. As the Founder of thโ€ฆ
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What if adaptability isnโ€™t just a skillโ€”but your gateway to reinvention? In this episode of Reimagining You, I sit down with @rossthornley6390 Co-Founder of AQai and global authority on Adaptability Intelligence. From rebranding global firms to rebranding himself, Ross has lived the journey of transformationโ€”both in business and identity. We go beyโ€ฆ
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In this raw and revealing episode of Reimagining You, Dr. Elie Daher sits down with Peter Schatzbergโ€”virtual kitchen pioneer, FB tech innovator, and startup advisorโ€”to talk about what happens after the startup headlines fade. Peter opens up about the hidden weight of success, the comfort trap that follows a big exit, and the quiet work of rebuildinโ€ฆ
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In this powerful episode of Reimagining You, we explore what it truly means to give yourself Permission to the Futureโ€”through the remarkable journey of H.E. Dr. Walid Fayad. Dr. Fayad isnโ€™t just a former Minister of Energy Water, MIT PhD, or global transformation strategist. Heโ€™s a leader who challenges everything we think we know about leadership,โ€ฆ
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Beyond Titles to Impact: Dr. Marshall Goldsmith on Legacy, Leadership Redefining Success What if success isnโ€™t what you think it is? In this game-changing episode of Reimagining You, Dr. Elie Daher sits down with Dr. Marshall Goldsmithโ€”the worldโ€™s #1 executive coach and bestselling author of What Got You Here Wonโ€™t Get You Thereโ€”to uncover what it โ€ฆ
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Whether youโ€™re training in the summer heat or preparing for a race in hot conditions, this episode will cover how the heat affects your body, how to adjust your workouts, and tips for staying safe while training in the warmer months.๐Ÿ’ก Increased Heart Rate: When itโ€™s hot outside, your heart has to work harder to pump blood to the surface of your skiโ€ฆ
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Fabric personas were originally designed to break down the various functional roles within Microsoft Fabricโ€”such as Power BI, Data Factory, Data Activator, Data Engineering, Data Science, Data Warehouse, and Real-time Analyticsโ€”into more manageable, bite-sized sections. The goal was to prevent users from feeling overwhelmed by the platformโ€™s breadtโ€ฆ
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Segment 1: Introduction to Trail RunningFirst off, what exactly is trail running? Unlike road running, which takes place on paved surfaces, trail running occurs on natural terrains like dirt paths, rocky trails, and through beautiful forests and mountains.Not only does trail running offer breathtaking views, but it also provides a more challenging โ€ฆ
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In this raw and revealing episode of Reimagining You, Dr. Elie Daher sits down with Peter Schatzbergโ€”virtual kitchen pioneer, FB tech innovator, and startup advisorโ€”to talk about what happens after the startup headlines fade. Peter opens up about the hidden weight of success, the comfort trap that follows a big exit, and the quiet work of rebuildinโ€ฆ
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www.run4prs.com Segment 1: Understanding the Half Marathon First, letโ€™s talk about what a half marathon is. A half marathon is a race that covers 13.1 miles, which is roughly 21 kilometers. It's a great distance for those who want a challenge but arenโ€™t quite ready for the full 26.2 miles of a marathon. Training for this distance comes with numerouโ€ฆ
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Kemberly Deane, Founder and Owner of Kinfolk Pilates, and Samuel Deane, Founder and President of Rora Wealth join Katrina and Annelise to talk about running two startups while raising their family, and how to fearlessly bet on their vision in business and in life. Follow us: Katrina Craigwell Annelise Campbell Kemberly Deane Samuel Deaneโ€ฆ
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286. ARE RUNNING GOALS OVER AFTER YOU HAVE KIDS? 8 years ago, I was a 3:14 marathoner when I announced I was pregnant with my first kid and a lot of people had A LOT of things to say. The tone of many tended to be that I would no longer have โ€˜timeโ€™ for running or some variation of that statement. While I understand where people are coming from, theโ€ฆ
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It is the spring and a lot of people either recently ran a goal spring race or are planning to soon. After a season of build, it is important to take time off from training, but we donโ€™t want to take so much time off that it becomes challenging to get back into things later. We want to spend the offseason more in the gray area and less of the โ€˜blacโ€ฆ
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What if the most powerful tool in your leadership journey isnt your titleโ€”but your voice? In this episode of Reimagining You, I sit down with Eithne Treanorโ€”international media trainer, former CNN journalist, and global event moderatorโ€”to explore how executives and professionals can elevate their presence, own their space, and communicate with impaโ€ฆ
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Evan Shapฤซro, Media Universe Cartographer, talks to Katrina and Annelise about his journey as an Emmy and Peabody-award winning media executive, his pivot to content creator, and how he has consistently foreseen the future of media over a three-decade career. Follow us: Katrina Craigwell Annelise Campbell Evan Shapฤซroโ€ฆ
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284. WHAT DOES IT TAKE TO RUN A BQ? The Boston Marathon recently took place, and it is getting runners all around the world excited to potentially qualify for Boston. Even people who are very far away from a BQ time might set a goal to run a BQ time in the future. People want to know what it really looks like to be someone who can run a BQ time Somโ€ฆ
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283. SHOULD YOU RUN LONG EVERY WEEKEND? Every weekend runners around the world gear up to run longโ€ฆ But should you be doing a LONG run over 90 min every weekend? When getting RRCA certified 10 years ago, one of the concepts they beat into our head was that we donโ€™t/should not run long every single weekend. The justification was about the glycogen sโ€ฆ
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A lot of runners (especially those who run high mileage) share their weekly or monthly mileage totals on social media. While itโ€™s great to be proud of your hard work, it can also be challenging when we are exposed to so many other runners and their training that we may end up comparing our own mileage to someone else's. We may also get caught up inโ€ฆ
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You donโ€™t need a title to leave a legacy. You need a reason. And thatโ€™s exactly what Maen Razouqi brings. Optimist. Strategist. Servant Leader. Forbes Top 100. Executive. Philanthropist. Entrepreneur. Tomorrow at 5 PM (Dubai time) We go live on Reimagining You. And this episode? Itโ€™s different. Because Maen doesnโ€™t just talk about leadership. He liโ€ฆ
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www.run4prs.com Recovery is Key: Easy runs promote active recovery by increasing blood flow to muscles, flushing out waste products, and preparing your body for the next hard effort. Building Aerobic Base: Slow runs develop your aerobic system, which is the foundation for endurance and efficient energy utilization. Preventing Burnout & Overtrainingโ€ฆ
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In this bold and personal episode of Reimagining You, Dr. Elie Daher sits down with Ryan Daher, Founder of Astrobid, who walked away from a fast-track consulting career at BCGโ€”and a fully sponsored MBAโ€”to pursue his entrepreneurial dream at just 24. From starting a global packaging business while still in university to managing international clientโ€ฆ
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Episode Launches Thursday, April 3rd @ 5 PM Dubai Time What if the future isnโ€™t something to fearโ€”but something you can design? In this exclusive preview, I sit down with @John Sanei โ€“ Top 5 Global Futurist, Human-AI Dynamics Expert, and 5x Bestselling Author โ€“ to explore what it really takes to stay relevant, rethink your mindset, and lead with clโ€ฆ
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Podcast with Wissam Sabbagh: Disrupting from Day One โ€“ Inside Wissam Sabbaghโ€™s Tech Journey In this exciting premiere episode of Reimagining You, Dr. Elie Daher sits down with Wissam Sabbagh, CEO of Alpha Technology Group, a serial entrepreneur who founded his first company at 18 and went on to build tech ventures that reshaped industriesโ€”from AI aโ€ฆ
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Would you walk away from a top-tier consulting career to bet on yourself? Thatโ€™s exactly what Ryan Daher did. ๐ŸŽ™๏ธ In this upcoming episode of Reimagining You, we dive into Ryanโ€™s bold leapโ€”from a fast-rising star at BCG to founding Astrobid, a global packaging business that he scaled before turning 25. What drives someone to leave stability for unceโ€ฆ
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What happens when you start a tech company at 19โ€”and never stop building? In this episode of Reimagining You, I sit down with Wissam Sabbagh, serial entrepreneur and CEO of Alpha Technology Group, whose ventures span AI, streaming, CRM, and enterprise solutions. From launching his first startup as a teenager to scaling Mangomolo and AGORA Ventures โ€ฆ
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In this special trilogy episode of Reimagining You, Dr. Elie Daher brings together three powerhouse guests whose journeys redefine what it means to build bold, lead with purpose, and stay future-ready. ๐ŸŽ™๏ธ Wissam Sabbagh โ€“ CEO of Alpha Technology Group From launching his first startup at 18 to building a global innovation engine in AI and streaming,โ€ฆ
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www.run4prs.com for a free week of training The Plateau is Normal: Everyone hits a plateau at some point. It's a natural part of the process. Don't get discouraged โ€“ it's an opportunity to re-evaluate your training and find new ways to challenge yourself. Life Happens: Work, family, and other commitments can impact your training time and consistencโ€ฆ
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๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฅ๐—ฒ๐—ถ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚ @๐——๐—ฟ๐—˜๐—น๐—ถ๐—ฒ๐——๐—ฎ๐—ต๐—ฒ๐—ฟ โ€” the podcast and video series dedicated to helping executives, entrepreneurs, and professionals move beyond job titles to build powerful personal brands and lasting influence. Each episode features conversations with global thought leaders, disruptors, and visionaries who share their journeys of reinvention,โ€ฆ
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