Hosted by Carlos L Chacon, the SQL Data Partners Podcast focuses on Microsoft data platform related topics mixed with a sprinkling of professional development. Carlos and guests discuss new and familiar features and ideas and how you might apply them in your environments. Visit our website for episode show notes at marathonus.com/podcast and leave a comment if you have a topic you think we should discuss. Weโll see YOU on the SQL Trail.
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Learn more at www.msnotaryconsultant.com
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We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? โ-> www.Run4prs.com for a free 7 day trial
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Welcome to Reimagining You The podcast for future-ready leaders, bold entrepreneurs, and visionary thinkers. Success today isnโt about job titlesโitโs about transformation. The world is changing fast, and those who thrive are the ones who know how to unlearn, relearn, and reinvent themselves. Whether you're: An executive ready to lead with influence, An entrepreneur aiming to stand out, or A professional looking to break free from corporate limitations... Reimagining You is your go-to space ...
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Sports In The Making is a podcast hosted by tv sports veteran Don Cardona that explores the behind-the-scenes of sports, whether on the field, in the tv truck or anywhere sports happens. Don has conversations with the people working in sports, including sports broadcasting professionals, executives, front office staff, athletes, agents, etc. and gives sports fans a different look at sports and how it all comes together.
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Business executive, Katrina Craigwell and Founder and CEO, Annelise Campbell dive into the future of work with guests who are leading teams across companies of all sizes. Tune in for inspiring reflection and practical advice from some of the business world's most interesting leaders. Katrina's views are her own and do not represent those of her employer.
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Mission Carnivore. Military Veterans and First Responders Talk about the Benefits of the Carnivore Diet
Carnivore Soldier
A podcast featuring military veterans and first responders who have embraced the carnivore lifestyle, and the physical and mental health benefits and healing they have experienced. I'm a retired US Army Chief Warrant Officer living the carnivore lifestyle since March 22nd, 2023. I lost 30lbs in the first 90 days, and continued my weight loss beyond that losing another 15lbs in the following 60 days. I have become much healthier, both physically and mentally in the process. If youโre seeking ...
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298. Peaking & Tapering โ How to Get the Best Race Possible
43:17
43:17
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43:17Youโve done the long runs, stacked the miles, hit your workoutsโeven when you didnโt feel like it. And nowโฆ race day is almost here. So what now? How do you make sure all that work pays off at the right time? How do you peak perfectly and avoid the common taper traps? In todayโs episode, weโre breaking down the science and strategy behind peaking aโฆ
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Branding with Courage | CB Bowman on Building Influence Without Permission
50:39
50:39
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50:39In this powerhouse episode of Reimagining You, Dr. Elie Daher sits down with the legendary CB Bowmanโfounder of ACEC and executive coaching pioneerโto explore how courageous leadership builds personal brands that last. She built a global movement. Led with boldness, not noise. And proved that visibility isnโt about egoโitโs about impact. We dive deโฆ
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297. Chasing a BQ, a big PR, or shaving off serious time? Listen to this!
43:38
43:38
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43:38๐ฏ Ask yourself: โIs my goal ambitiousโฆ or unrealistic?โ Ambitious pushes you. Unrealistic breaks you.๐จ These are the traps we see all the time as coaches:A. Too Much, Too SoonMileage jumpsโฆ speed every other dayโฆ a recipe for injuryAggressive goals require patience, not panicB. Comparing to OthersCopying someone else's plan (their mileage, workoutsโฆ
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Episode 286: Data Governance and Security In Microsoft Fabric
33:24
33:24
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33:24In this episode of the SQL Data Partners Podcast, host Carlos L. Chacรณn is joined by Kevin Feasel and Eugene Meidinger for a deep dive into data governance and security within Microsoft Fabric. As part of Season 8โs focus on Fabric, the trio explores how governance tools and practices are evolving with Microsoftโs platform, including the use of domโฆ
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296. Absolutely wiped out for hours after a long run? Listen to this!
45:38
45:38
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45:38In this episode, weโre breaking down: โ๏ธ The key reasons youโre feeling so drained โ๏ธ How to recover smarter โ๏ธ A few simple tweaks that can help you bounce back faster and feel like a human again by dinnertime โ๏ธ Eat carbs 1โ2 hours before โ banana and peanut butter, oatmeal, toast โ๏ธ Hydrate properly before you start (include electrolytes if needโฆ
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From Startups to Impact: Fouad Jeryes on Building Brands, Scaling SaaS & Owning Your Story
43:16
43:16
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43:16In this episode of Reimagining You, we sit down with Fouad Jeryes, the co-founder of Maqsam and a powerhouse in MENAโs tech startup scene. From launching Jordanโs first accelerator to building cloud-based tools used across the region, Fouadโs journey is more than a startup successโitโs a blueprint for lasting impact. We explore: โข How Fouad navigatโฆ
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295. Run Strong, Stay Injury-Free: The Ultimate Guide to Injury Prevention for Runners
33:53
33:53
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33:53If you've ever dealt with a nagging pain, an unexpected setback, or a full-blown injury that sidelined you from your training, you know how frustrating it can be. But what if you could reduce your risk of injury and keep running pain-free? Stick around, because today, weโll break down practical strategies to help you stay on track! Understanding Coโฆ
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You Are The Brand: Ramez Helou on Confidence, Sales & Legacy | Reimagining You Podcast
50:43
50:43
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50:43What if sales isnโt about persuasionโbut presence? In this episode, global sales leader Ramez Helou reveals why confidenceโnot just strategyโis your ultimate brand asset. From door-to-door knife sales to training 100,000+ professionals and generating $10B+ in revenue, Ramez breaks down how he built a global reputation not by selling harderโbut by sโฆ
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294. Is the 20 mile long run necessary to finish a marathon?
44:30
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44:30For years, the standard has been that you need to complete a 20-mile long run in training to be prepared for a marathon. But what if I told you that might not be necessary at all? Today, weโre going to break down why a 20-mile long run isnโt essential for marathon success and how you can train smarterโnot harder.Running 20 miles is no small feat. Iโฆ
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AI, Career, and the Future of You | Joerg Storm on Staying Relevant in a Disrupted World
42:24
42:24
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42:24What does it take to stay relevant in a world being rewritten by AI, automation, and constant disruption?In this episode of Reimagining You, Dr. Elie Daher sits down with Joerg StormโGlobal CIO, digital strategist, and board advisorโto unpack what it really takes to become a future-proof leader in todayโs shifting landscape.๐ What youโll learn in tโฆ
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Marathons, Mindset & Reinvention: Holly Joint on Redefining Success | Reimagining You Podcast EP 16
34:06
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34:06๐๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ ๐ถ๐ป ๐จ๐ป๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป๐๐: ๐ฅ๐ฒ๐ถ๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ช๐ต๐ฒ๐ป ๐ก๐ผ ๐ข๐ป๐ฒโ๐ ๐ช๐ฎ๐๐ฐ๐ต๐ถ๐ป๐ด But you can watch this one. ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป๐. ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐. ๐ฅ๐ฒ๐ถ๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป.Holly Joint ๐ผ๐ป ๐ฅ๐ฒ๐ฑ๐ฒ๐ณ๐ถ๐ป๐ถ๐ป๐ด ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐ถ๐ป ๐๐ต๐ฒ ๐๐๐๐๐ฟ๐ฒ ๐ผ๐ณ ๐ช๐ผ๐ฟ๐ธ We celebrate big wins and bold headlines. But what about the silent battles? On this episode of Reimagining You, I sit down with Holly JointโCOO, investor, strategistโwho eโฆ
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293. Unlock your speed with these workouts
56:06
56:06
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56:06Letโs talk about why speed work is essential to getting faster. Speed workouts are designed to increase your running efficiency, improve your VO2 max (which is your aerobic capacity), and train your body to run faster while using less energy.The goal isnโt just to get faster during speed workouts, but to make you a stronger, more efficient runner aโฆ
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Sally Helgesen on Women, Presence, and Impact: Full Episode on Reimagining You
55:20
55:20
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55:20๐ฆ๐ต๐ฒ ๐๐ถ๐ฑ๐ป'๐ ๐ฆ๐ต๐ผ๐๐โ๐ฆ๐ต๐ฒ ๐๐ฒ๐ฑ She walked into the room.Didnโt raise her voice.Didnโt flex her title.Yet the room shifted.๐ง๐ต๐ฎ๐โ๐ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐ฐ๐ฒ. And Sally Helgesen has been teaching it before most knew what to call it. ๐ง๐ต๐ฒ ๐ณ๐๐น๐น ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ถ๐ ๐ป๐ผ๐ ๐๐ถ๐๐ฒ ... ๐๐๐ฏ๐ฎ๐ถ 26๐๐ต ๐๐๐ป๐ฒ 2025 ๐ฎ๐ 5:00 ๐ฃ๐ This episode isnโt a TED Talk.๐๐โ๐ ๐ฎ ๐๐ฎ๐ธ๐ฒ-๐๐ฝ ๐ฐ๐ฎ๐น๐น. We talk: โข ๐ง๐ต๐ฒ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ต๐ผ๐น๐ฑ๐ถโฆ
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From Banker to Brand Builder: Saeed AlBlooshi on Purpose and Presence
52:26
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52:26In this empowering episode, I sit down with Saeed AlBlooshi โ corporate restructuring expert, founder of Speak to Impact, and a rising voice in the UAEโs personal growth scene. From managing multimillion-dirham recoveries to helping leaders master the stage, Saeed shares his personal transformation from corporate banker to communication coach. We dโฆ
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292. BIG Boston Marathon Update โ New BQ Rules Are Here
46:08
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46:08In this episode, we break down the huge changes coming to Boston Marathon qualifying standards starting with the 2027 race. The BAA has officially announced time adjustments for marathons run on net downhill courses โ and itโs going to impact thousands of runners chasing their BQ. We cover: โ
What the new rules are โ
How races like REVEL, St. Georgโฆ
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. Best workouts to improve at the marathon distance Whether youโre a seasoned runner or just starting your marathon journey, these workouts will enhance your endurance, speed, and overall race strategy. First up, the cornerstone of marathon training: the long run. This workout is crucial for building endurance and mimicking race day conditions. Tipโฆ
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From Reality TV to Real Impact: Lama Osman on Personal Brand Power
40:01
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40:01In this inspiring episode, I sit down with Lama Masri Osman โ media personality, founder of Pod Heroes, and host of the #1 Arabic entrepreneurship podcast Unicorn Bil Arabi. Lama opens up about building startups from scratch, balancing motherhood with global ambition, and why digital influence is about quality, not followers. We dive into: The storโฆ
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290. Unlocking your potential: The journey to long distance running success
42:22
42:22
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42:22Long-distance running isnโt just about the milesโitโs about the mindset. Success comes when you shift from just running to training with purpose. ๐ก Key Mindset Shifts for Success: โ๏ธ Patience is everything โ Progress doesnโt happen overnight. Small, consistent improvements lead to big results. โ๏ธ Embrace the discomfort โ Running long distances meanโฆ
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From Oil Rigs to CleanTech Unicorns: Podcast with Leon Farrant
35:25
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35:25TempBy Elie Daher
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WHY MOST NETWORKING FAILS - A Podcast with Adrian Gostick
44:34
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44:34What truly motivates people at workโand how can leaders use recognition to transform performance, culture, and retention? In this episode of Reimagining You, I sit down with @adriangostick โglobal workplace culture expert, 5x bestselling author, and co-author (with @ChesterElton of The Carrot Principle, Leading with Gratitude, and Anxiety at Work. โฆ
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Beyond the Title - Podcast with Louise Broekman
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40:01Podcast with Louise Broekman โ Founder of the Advisory Board Centre | Global Advocate for Governance Portfolio Careers What if your greatest impact starts after your executive title ends? In this episode of Reimagining You, I sit down with Louise Broekman to explore the powerful shift from executive roles to advisory influence. As the Founder of thโฆ
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Make It Real: Adaptability, Identity & Leading with Relevance - Podcast with Ross Thornley
55:28
55:28
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55:28What if adaptability isnโt just a skillโbut your gateway to reinvention? In this episode of Reimagining You, I sit down with @rossthornley6390 Co-Founder of AQai and global authority on Adaptability Intelligence. From rebranding global firms to rebranding himself, Ross has lived the journey of transformationโboth in business and identity. We go beyโฆ
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The Comfort Trap: Breaking Free, Starting Over & Reclaiming Your Edge. Podcast with Peter Schatzberg
48:09
48:09
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48:09In this raw and revealing episode of Reimagining You, Dr. Elie Daher sits down with Peter Schatzbergโvirtual kitchen pioneer, FB tech innovator, and startup advisorโto talk about what happens after the startup headlines fade. Peter opens up about the hidden weight of success, the comfort trap that follows a big exit, and the quiet work of rebuildinโฆ
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Make It Real: Humility, Authenticity & Leading with Purpose โ Podcast with H.E. Dr. Walid Fayad
45:22
45:22
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45:22In this powerful episode of Reimagining You, we explore what it truly means to give yourself Permission to the Futureโthrough the remarkable journey of H.E. Dr. Walid Fayad. Dr. Fayad isnโt just a former Minister of Energy Water, MIT PhD, or global transformation strategist. Heโs a leader who challenges everything we think we know about leadership,โฆ
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Dr Marshall Goldsmith on Legacy, Leadership & Redefining Success
1:08:50
1:08:50
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1:08:50Beyond Titles to Impact: Dr. Marshall Goldsmith on Legacy, Leadership Redefining Success What if success isnโt what you think it is? In this game-changing episode of Reimagining You, Dr. Elie Daher sits down with Dr. Marshall Goldsmithโthe worldโs #1 executive coach and bestselling author of What Got You Here Wonโt Get You Thereโto uncover what it โฆ
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289. Heat Training: Run Smarter & Stronger This Summerr
39:15
39:15
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39:15Whether youโre training in the summer heat or preparing for a race in hot conditions, this episode will cover how the heat affects your body, how to adjust your workouts, and tips for staying safe while training in the warmer months.๐ก Increased Heart Rate: When itโs hot outside, your heart has to work harder to pump blood to the surface of your skiโฆ
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Episode 285: Who Is Using Microsoft Fabric
34:05
34:05
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34:05Fabric personas were originally designed to break down the various functional roles within Microsoft Fabricโsuch as Power BI, Data Factory, Data Activator, Data Engineering, Data Science, Data Warehouse, and Real-time Analyticsโinto more manageable, bite-sized sections. The goal was to prevent users from feeling overwhelmed by the platformโs breadtโฆ
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Segment 1: Introduction to Trail RunningFirst off, what exactly is trail running? Unlike road running, which takes place on paved surfaces, trail running occurs on natural terrains like dirt paths, rocky trails, and through beautiful forests and mountains.Not only does trail running offer breathtaking views, but it also provides a more challenging โฆ
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1
The Comfort Trap: Breaking Free, Starting Over & Reclaiming Your Edge
48:09
48:09
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48:09In this raw and revealing episode of Reimagining You, Dr. Elie Daher sits down with Peter Schatzbergโvirtual kitchen pioneer, FB tech innovator, and startup advisorโto talk about what happens after the startup headlines fade. Peter opens up about the hidden weight of success, the comfort trap that follows a big exit, and the quiet work of rebuildinโฆ
…
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1
287. Half Marathon Mastery: Crush Your Next Half!
36:05
36:05
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36:05www.run4prs.com Segment 1: Understanding the Half Marathon First, letโs talk about what a half marathon is. A half marathon is a race that covers 13.1 miles, which is roughly 21 kilometers. It's a great distance for those who want a challenge but arenโt quite ready for the full 26.2 miles of a marathon. Training for this distance comes with numerouโฆ
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Kemberly and Samuel Deane on Fearless Entrepreneurship
41:53
41:53
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41:53Kemberly Deane, Founder and Owner of Kinfolk Pilates, and Samuel Deane, Founder and President of Rora Wealth join Katrina and Annelise to talk about running two startups while raising their family, and how to fearlessly bet on their vision in business and in life. Follow us: Katrina Craigwell Annelise Campbell Kemberly Deane Samuel Deaneโฆ
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286. Are Running Goals Over After Kids? Parents of 3 kids answer!
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57:26286. ARE RUNNING GOALS OVER AFTER YOU HAVE KIDS? 8 years ago, I was a 3:14 marathoner when I announced I was pregnant with my first kid and a lot of people had A LOT of things to say. The tone of many tended to be that I would no longer have โtimeโ for running or some variation of that statement. While I understand where people are coming from, theโฆ
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285. Are you taking too much time off during the year?
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46:08
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46:08It is the spring and a lot of people either recently ran a goal spring race or are planning to soon. After a season of build, it is important to take time off from training, but we donโt want to take so much time off that it becomes challenging to get back into things later. We want to spend the offseason more in the gray area and less of the โblacโฆ
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Command the Room: How to Own Your Voice, Presence, and Message - Podcast with Eithne Treanor
39:58
39:58
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39:58What if the most powerful tool in your leadership journey isnt your titleโbut your voice? In this episode of Reimagining You, I sit down with Eithne Treanorโinternational media trainer, former CNN journalist, and global event moderatorโto explore how executives and professionals can elevate their presence, own their space, and communicate with impaโฆ
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Evan Shapฤซro on Charting the Future of Media
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40:54
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40:54Evan Shapฤซro, Media Universe Cartographer, talks to Katrina and Annelise about his journey as an Emmy and Peabody-award winning media executive, his pivot to content creator, and how he has consistently foreseen the future of media over a three-decade career. Follow us: Katrina Craigwell Annelise Campbell Evan Shapฤซroโฆ
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284. What does it really take to be a Boston Qualifier?
59:50
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59:50284. WHAT DOES IT TAKE TO RUN A BQ? The Boston Marathon recently took place, and it is getting runners all around the world excited to potentially qualify for Boston. Even people who are very far away from a BQ time might set a goal to run a BQ time in the future. People want to know what it really looks like to be someone who can run a BQ time Somโฆ
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283.Long Runs Every Weekend- What About Cut Backs?
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54:28283. SHOULD YOU RUN LONG EVERY WEEKEND? Every weekend runners around the world gear up to run longโฆ But should you be doing a LONG run over 90 min every weekend? When getting RRCA certified 10 years ago, one of the concepts they beat into our head was that we donโt/should not run long every single weekend. The justification was about the glycogen sโฆ
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A lot of runners (especially those who run high mileage) share their weekly or monthly mileage totals on social media. While itโs great to be proud of your hard work, it can also be challenging when we are exposed to so many other runners and their training that we may end up comparing our own mileage to someone else's. We may also get caught up inโฆ
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Podcast with Maen Razouqi: Legacy with Purpose
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51:58
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51:58You donโt need a title to leave a legacy. You need a reason. And thatโs exactly what Maen Razouqi brings. Optimist. Strategist. Servant Leader. Forbes Top 100. Executive. Philanthropist. Entrepreneur. Tomorrow at 5 PM (Dubai time) We go live on Reimagining You. And this episode? Itโs different. Because Maen doesnโt just talk about leadership. He liโฆ
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Erica Stanley-Dottin on Achieving the Sub-3 Hour Marathon
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33:12Erica Stanley-Dottin, an event producer turned record-breaking marathon runner joins Katrina and Annelise to discuss her path to running a marathon in under 3 hours. Follow us: Katrina Craigwell Annelise Campbell Erica Stanley-DottinBy Katrina Craigwell and Annelise Campbell
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www.run4prs.com Recovery is Key: Easy runs promote active recovery by increasing blood flow to muscles, flushing out waste products, and preparing your body for the next hard effort. Building Aerobic Base: Slow runs develop your aerobic system, which is the foundation for endurance and efficient energy utilization. Preventing Burnout & Overtrainingโฆ
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Betting on Yourself: Ryan Daherโs Leap from Corporate to Global Founder | Ep 2
38:03
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38:03In this bold and personal episode of Reimagining You, Dr. Elie Daher sits down with Ryan Daher, Founder of Astrobid, who walked away from a fast-track consulting career at BCGโand a fully sponsored MBAโto pursue his entrepreneurial dream at just 24. From starting a global packaging business while still in university to managing international clientโฆ
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A PodCast with John Sanei, Top 5 Global Futurist | 5x Bestselling Author. | Ep 3
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56:03Episode Launches Thursday, April 3rd @ 5 PM Dubai Time What if the future isnโt something to fearโbut something you can design? In this exclusive preview, I sit down with @John Sanei โ Top 5 Global Futurist, Human-AI Dynamics Expert, and 5x Bestselling Author โ to explore what it really takes to stay relevant, rethink your mindset, and lead with clโฆ
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Podcast with Wissam Sabbagh: Disrupting from Day One โ Inside Wissam Sabbaghโs Tech Journey | Ep 1
44:34
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44:34Podcast with Wissam Sabbagh: Disrupting from Day One โ Inside Wissam Sabbaghโs Tech Journey In this exciting premiere episode of Reimagining You, Dr. Elie Daher sits down with Wissam Sabbagh, CEO of Alpha Technology Group, a serial entrepreneur who founded his first company at 18 and went on to build tech ventures that reshaped industriesโfrom AI aโฆ
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1
Ryan Daher: Betting on Yourself at 25 | Reimagining You Podcast Trailer
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1:08Would you walk away from a top-tier consulting career to bet on yourself? Thatโs exactly what Ryan Daher did. ๐๏ธ In this upcoming episode of Reimagining You, we dive into Ryanโs bold leapโfrom a fast-rising star at BCG to founding Astrobid, a global packaging business that he scaled before turning 25. What drives someone to leave stability for unceโฆ
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Building Bold: Wissam Sabbaghโs Global Tech Journey
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1:19What happens when you start a tech company at 19โand never stop building? In this episode of Reimagining You, I sit down with Wissam Sabbagh, serial entrepreneur and CEO of Alpha Technology Group, whose ventures span AI, streaming, CRM, and enterprise solutions. From launching his first startup as a teenager to scaling Mangomolo and AGORA Ventures โฆ
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1
Tatiana Peck, Strategist and Creative Instigator on the Importance of Play
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42:08Tatiana Peck, strategist and creative instigator joins Katrina and Annelise to discuss life after Corporate America and her new card game venture, Staccs. Mentioned in this podcast: Staccs Follow us: Katrina Craigwell Annelise Campbell Tatiana PeckBy Katrina Craigwell and Annelise Campbell
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Podcast Trailer with Wissam Sabbagh, Ryan Daher & John Sanei: Founders, Futurists, and the Power of Personal Branding
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1:17In this special trilogy episode of Reimagining You, Dr. Elie Daher brings together three powerhouse guests whose journeys redefine what it means to build bold, lead with purpose, and stay future-ready. ๐๏ธ Wissam Sabbagh โ CEO of Alpha Technology Group From launching his first startup at 18 to building a global innovation engine in AI and streaming,โฆ
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280. I can't run as fast as I used to: now what?
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33:14www.run4prs.com for a free week of training The Plateau is Normal: Everyone hits a plateau at some point. It's a natural part of the process. Don't get discouraged โ it's an opportunity to re-evaluate your training and find new ways to challenge yourself. Life Happens: Work, family, and other commitments can impact your training time and consistencโฆ
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From Corporate Leader to Industry Icon - Reimagining You with Dr. Elie Daher - Trailer
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1:16๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ฅ๐ฒ๐ถ๐บ๐ฎ๐ด๐ถ๐ป๐ถ๐ป๐ด ๐ฌ๐ผ๐ @๐๐ฟ๐๐น๐ถ๐ฒ๐๐ฎ๐ต๐ฒ๐ฟ โ the podcast and video series dedicated to helping executives, entrepreneurs, and professionals move beyond job titles to build powerful personal brands and lasting influence. Each episode features conversations with global thought leaders, disruptors, and visionaries who share their journeys of reinvention,โฆ
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