Talking with you about how life is healing & growing me!
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Lean In To Learn is a series focused on insightful approaches and forward-thinking perspectives related to continuous learning. The program is a Workplace Education Manitoba project funded by The Government of Canada and The Manitoba Government.
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The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
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We are a nonprofit organization created to help men with ADHD find community and acceptance by raising awareness about Men's struggle with ADHD and mental health. We are here to provide access to experts, tools, and strategies so that men can learn how to thrive with ADHD. It's hosted by coach & speaker Marc Almodovar ( @wellnesswithmarc ), and Shane Thrapp, Life Coach and Business Consultant (Order_from_Ka0s), among other leaders of the Men's ADHD Support Organization; find out more informa ...
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995: Christina Guthier -Joyfully Exhausted: The Bright Side of Giving Your All
51:06
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51:06In this episode of The Self-Employed Life, I had the great pleasure of speaking with occupational health psychologist Dr. Christina Guthier, author of Joyfully Exhausted, about the often misunderstood concept of burnout. We discuss the idea that not all exhaustion is bad, explore the difference between joyful and harmful exhaustion, and examine the…
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994: The Power of Paradox in Business and Life
14:38
14:38
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14:38People are typically very uncomfortable exisitning in what appears to be a paradox. I think where we often get tripped up is when we believe we have to resolve these tensions—pick one truth and discard the other. But what if wisdom and life comes from learning to stand in the paradox? To hold both truths at once. Sell to the Rich: The Insiders Hand…
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993: Katie Keller Wood - Busting the Myth of Work-Life Balance
46:23
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46:23In this episode of The Self-Employed Life, I had the pleasure of speaking with Katie Keller Wood, Montessori educator, TEDx speaker, and author of the upcoming book Alignment: A Montessori Approach to Reimagining Work-Life Balance. We challenge the myth of work-life balance and instead explore the powerful metaphor of a life mosaic—how different as…
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992: Julia Phelan - Understand the Science of Learning to Truly Change Lives
54:43
54:43
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54:43In this episode of The Self-Employed Life podcast, I had the great pleasure of speaking with learning scientist, curriculum expert, and the “Workshop Whisperer”, Julia Phelan. In this episode we explore how well-intended coaches, consultants, and course creators can unknowingly do harm when they don’t understand how people actually learn. Julia sha…
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Do you suffer from feelings of overwhelm? Too much going on, too much to do, too much of whatever? I know I do and it's always been a source of wasted energy. In this episode I offer a whole reframing of overwhelm, a shifting of how you might think about it with hopefully positive results. Give it a try! Sell to the Rich: The Insiders Handbook to S…
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990: Emily Paul - Unlock the Power of Alchemy in Your Business
45:18
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45:18In this episode of The Self-Employed Life, I had the great pleasure of speaking with Emily Paul, a member of my High Achievers year-long coaching group. We explored the concept of alchemy—what it really means and why it's essential for entrepreneurs. Emily shares how she helps high-achieving individuals dissolve old patterns, tap into deeper intuit…
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I've spent the past five weeks in Paris with one week left. When I left the U.S., I had some very clear intentions. One of them was to explore all the aspects of #TheArtOfLivingWell. I'd like to share what I learned so that you can consider these "luxuries" in your own life. Sell to the Rich: The Insiders Handbook to Selling Luxury – Website Contac…
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In this episode of the Self-Employed Life, I had the great privilege of speaking with Nesha Pai, author of the book “Overcoming Ordinary Obstacles”. Nesha shared how she transitioned from running a fully remote accounting firm to empowering others to pursue their boldest dreams. She further explains how personal tragedies deepened her mission. We e…
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987: Annette Mason -The Power of Intentional Sabbaticals
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42:30In this episode of The Self-Employed Life, I had the great pleasure of speaking with Annette Mason, sabbaticalist and Succession Architect at Trilogy Design Works. Annette shared how intentional sabbaticals can be powerful tools for self-employed individuals to regain clarity, spark creativity, and build sustainable success. We discussed the differ…
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986: Heather Holloway - Stress Less Serve More
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31:05In this episode of the Self Employed Life, I had the great pleasure of speaking with Heather Holloway, founder of Holloway Media Services. Heather shared her journey of personal and professional emergence, emphasizing the importance of stress reduction and serving more. We further discussed her social media strategy, focusing on the significance of…
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985: Break the Boring Barrier with Better Communication
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51:33In this episode of The Self-Employed Life, I had the great pleasure of speaking with Rob Hunter about the art of effective communication. Rob shares his insights on why communication is a critical — yet often overlooked — skill in many businesses today. He offers practical tips and strategies to help business owners strengthen their communication a…
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984: The Nature of Change and 3 Big Announcements
21:06
21:06
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21:06One of my goals is to help you develop an Alchemist Mindset. Differing from the concepts of a fixed mindset and a growth mindset. This is to have a willingness to learn from things that have nothing to do with what you do, but turning it into something valuable for yourself. Doing business with you must feel like a luxury - customers will accept no…
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ADHD & Sex with Cate Osborn AKA Catieosaurus
1:20:59
1:20:59
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1:20:59Send us a text Sex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships. In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosau…
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983: Creating Intimate Relationships in Business and in Life
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41:45In this episode of The Self-Employed Life, I had the pleasure of speaking with Gayle Friend, founder of Unrestricted Intimacy, about the power of creating deep, meaningful relationships in business. Gayle redefines intimacy as more than just a romantic concept—it’s about forming deep, authentic connections with clients through shared experiences, v…
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"What motivates us most is the desire to become bolder versions of ourselves." This is a quote from my first book, LINGO, and I believe that to be true. With all the goals we might have, and all the rewards we can pursue, I do believe that continuing to find a bolder version of ourselves is at the heart of our motivation. In the episodes I share a …
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981: Shaneh Woods - Shifting Your Limiting Beliefs About Money
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48:37In this episode of The Self-Employed Life, I had the great pleasure of speaking with Shaneh Woods, CEO of Prosperity First. During our conversation, we discussed the importance of understanding both the soul and science of money, and how mindset and strategy come together to shape financial success. Shaneh shares exceptional insights on breaking th…
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Lisa Rabinowitz - Communication and Relationships
1:14:41
1:14:41
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1:14:41Send us a text Join Shane Thrapp of the Men's ADHD Support Group in a session with Lisa Rabinowitz, a certified Gottman Impact couples therapist. Lisa discusses the unique challenges faced by men with ADHD in relationships and offers strategies for better communication and understanding. With over 30 years of experience, she shares her insights on …
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980: Influence Results with the Right Words
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23:06Words have a powerful energy. In this episode I share the importance of paying attention to the energy of words and how to use the right words with careful intention to influence the results you want. Contact Jeffrey – Website Books Watch my TEDx LincolnSquare video and please share! Valuable resources to help you – Take The Self-Employed Assessmen…
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979: Milton Pedaza & Erica Wertheim Zohar - Trust is the New Currency of Business
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53:59
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53:59In this episode of The Self-Employed Life, I had the pleasure of speaking with two guests, Milton Pedraza and Erica Wertheim Zohar, co-authors of High Trust Worth: The New Currency of Business is Not Money, It’s Trust. We discuss the power of trust in business and why it is more important now than ever. Drawing from their experience in the luxury m…
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There are so many options to increase your sales and even more importantly, enhance the experience for your customers. I cover several ideas that you can add to your business that will delight your customers and increase your average sale. Contact Jeffrey – Website Books Watch my TEDx LincolnSquare video and please share! Valuable resources to help…
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In this episode of The Self-Employed Life, I had the great pleasure of speaking with Deborah Coviello, author of The CEO’s Compass: Your Guide to Get Back on Track, to talk about what it really means to be a CEO. Deborah explains the power of shifting from a results-driven mindset to one that prioritizes peace of mind. We discuss how that change of…
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976: An Alchemy Mindset: A Clear Difference
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16:26
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16:26You've likely heard about a growth and fixed mindset. In this episode, I take that to a whole new level that is proving to be a distinguishable difference between those that thrive in business and those that struggle to get past whatever level they are currently at. It's what I'm calling an Alchemy Mindset. Contact Jeffrey – Website Books Watch my …
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975: Cara Moeller Poppitt - Making a Big Freakin’ Change
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44:53
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44:53In this episode of The Self-Employed Life, I had the great pleasure of speaking with Cara Poppitt, author of Big Freakin’ Change: How to Gain Confidence by Stepping Out Before You Are Ready, about the process of implementing change. Cara explains that courage is the starting point, with confidence following later, and encourages listeners to embrac…
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Breaking the Stigma Around ADHD with Dr. Kojo Sarfo
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44:59Send us a text In this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his exper…
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974: The Silent Sale: Not Understanding This Can Harm Your Business
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13:08In this episode you'll learn about one of the biggest changes in marketing and sales, the reason for it, and what you can do about it. I can almost guarantee it's going to warrant some changes in either your digital platform, customer engagement, or both. Important information and perspective change.…
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I have learned there are five different ways to engage with s*xual energy. I am sharing them with you here. 1. Escapism 2. Trying to have an orgasm 3. Pleasure and enjoyment throughout the entire experience 4. Giving and receiving love 5. Ecstatic Union Join my next men's group: https://sites.google.com/view/8weekmensgroupcom/home ⬇️ ⬇️ ⬇️ Watch th…
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973: Jessica Pettitt - Releasing the Pressure to Be Perfect
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49:01In this episode of The Self-Employed Life, I had the pleasure of speaking with Jessica Pettitt, author of Good Enough Now: How Doing the Best We Can with What We Have Is Better than Nothing. Jessica highlights the importance of accepting yourself and finding balance between imperfections and growth. Our conversation delves into how releasing the pr…
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972: How to Recover When Business Slows Down
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23:45
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23:45Business is a cycle of ups and downs. If you're feeling the pinch, if your business is slowing down or you fear it might, these strategies will be business-saving. If your business is thriving, great! But learn these strategies for when it's not. Contact Jeffrey – Website Books Watch my TEDx LincolnSquare video and please share! Valuable resources …
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971: TJ Slattery - Key Elements of a Successful Business Model
30:07
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30:07In this episode of The Self-Employed Life, I had the pleasure of speaking with TJ Slattery, founder of Crowsnest Consulting, about the key elements of successful business models. We discussed the importance of having a solid plan, staying focused on priorities, and taking that leap of faith to move your business forward. TJ shared valuable insights…
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Learning SENSITIVITY in S*X (The greatest thing I'm learning rn)
22:53
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22:53In this video I talk about the many ways a lesson from Alexey Welsh has impacted me in the recent weeks. In short, I am learning the skill of sensitivity in sexual practice and it has been so remarkable I wanted to record a video just quickly outlining the few key points I have experienced. I hope this is useful for you. ⬇️ ⬇️ ⬇️ Watch this episode…
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970: Coaching Break - Sales as an Elevated Experience
21:21
21:21
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21:21It's the beginning of a new year and perhaps you want to increase sales and grow your business. Whether you love sales as much as I do or find it incredibly uncomfortable, what I want to share with you I believe has the potential to increase sales, make an amazing experience for your customers, and maybe motivate you so sales becomes your favorite …
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969: Angela Chee - The Power of Being the Only One
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43:29In this episode of The Self-Employed Life, I had the privilege of speaking with Angela Chee, author of The Power of the Only: Own Your Voice, Thrive in Any Environment. Angela shared her inspiring perspective on how being "the only one" can be a powerful advantage. She emphasized that stepping into your greatness doesn't require the world to change…
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Reimagining Sex as Sacred: A Journey Beyond Compulsive Sexuality
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26:05Is it time to reimagine sexuality as something sacred and awe-inspiring rather than just a biological function? Join me as I share my personal journey of overcoming compulsive sexual behaviors and addiction by embracing sex as a profound mystery. Influenced by Western civilization and purity culture, our perceptions of sex have often been marred by…
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968: Amy Kemp - Be Seen and Be More - Without More Work
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43:44In this episode of The Self-Employed Life, I had the great privilege of speaking with Amy Kemp, author of I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work. Our conversation focused on the challenges of feeling unseen and the impact it has on personal and professional growth. Amy shared insightful concepts, inclu…
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967: Coaching Break - Celebration and Discouragement: A Dynamic Duo
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16:31
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16:31As we get closer to the end of year, many business owners find themselves having reasons to celebrate and feeling discouraged. Many people are feeling both at the same time. The rollercoaster ride and multiple feelings at the same time are not new to us! Here are some tips on celebrating and dealing with discouragement and the surprising way they a…
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Stop trying to c*m (mindful sex) | Alexey Welsh
1:17:59
1:17:59
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1:17:59I respect Alexey Welsh so much. This is the second episode we have recorded together about sex. He has a truly eye-opening perspective on sex, and a great course online that I have personally used. https://www.lovefloweducation.com/ (Alexey's course) https://www.youtube.com/@AlexeyWelsh (Alexey's YouTube) ⬇️ ⬇️ ⬇️ Watch this episode and many more o…
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966: Catherine Roe - No More 24/7: Reclaim Your Freedom
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51:13In this episode of The Self-Employed Life, I had the privilege of speaking with Catherine Roe, founder of Cowart Roe CPA, about effective time management strategies. Our conversation explored common pitfalls in time management and practical solutions to overcome them. Key topics included determining the right workload capacity, creating buffer time…
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3 ways to COMMUNICATE instead of ARGUE | Lauren McLeod
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29:49After a week or two of being engrossed in my work projects my partner asked me how I had been feeling about our relationship. This lead to a discussion about our different "appetites" for relationship and we both sought to understand one another more instead of argue over who was right / wrong / who needed to change, etc. We distilled the 3 things …
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965: Marcia Dawood - Do Good While Doing Well
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40:49In this episode of The Self-Employed Life, I have the privilege of speaking with Marcia Dawood, author of Do Good While Doing Well, about the transformative world of angel investing. Marcia provides a comprehensive overview of what angel investing entails and explores its potential profitability for businesses. She offers insightful perspectives on…
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Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing
1:18:07
1:18:07
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1:18:07Send us a text Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance …
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964: Coaching Break - A Victim of Your Success
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21:32There are several ways that the success you've worked so hard for can actually work against you. In this episode, I speak about several of the commons patterns of becoming a victim of your success and how you can counter balance the inevitable. Contact Jeffrey – Website Books Watch my TEDx LincolnSquare video and please share! Valuable resources to…
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963: Elizabeth Solaru - How To Start And Build A Successful Luxury Brand
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53:12In this episode of the self employed life, I had the great pleasure of speaking with the best selling author of the book The Luxpreneur: How to Start and Build a Successful Luxury Brand, Elizabeth Solaru about how to build a luxury business. We discussed how clients in the luxury world think, brand and buyer relationships, and several key points to…
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ADHD Parenting Featuring Mike McLeod of GrowNow ADHD
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56:23Send us a text In this episode of the Men's ADHD Support Group podcast, we are doing a cross-over event for the ADHD Parents Support Group! Our host Shane Thrapp talks with Michael McLeod, the founder of GrowNow ADHD Coaching and Co-Host of the ADHD Parenting Podcast featuring ADHD Dude Ryan Wexelblatt. They discuss Michael's journey into ADHD coac…
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962: Tamsen Webster - Say What They Can’t Unhear: How To Create Change and Gain Buy-in
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54:39
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54:39In this episode of the self-employed life, I had the great pleasure of speaking with the author of Say What They Can't Unhear: The 9 Principles of Lasting Change and a third time repeating guest, Tamsen Webster. In this episode, we discuss the importance of having a change in thinking, as well as how to make change possible. Tamsen shares valuable …
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961: Coaching Break - Take Your Customer Service From Great To Exceptional
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25:19
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25:19Even a business that provides great customer service isn't good enough anymore. Listen in to find out why. Also find out how you can take your customer service from great to exceptional with these three ideas. Guaranteed to make your business stand out from the rest! Contact Jeffrey – Website Books Watch my TEDx LincolnSquare video and please share…
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William Curb of Hacking Your ADHD - Celebrating 200 Episodes!
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54:20Send us a text Welcome to the Men's ADHD Support Group Podcast! I’m Shane Thrapp, and today we’re joined by William Curb, host of Hacking Your ADHD, as he celebrates his 200th episode. We talk about how William started the podcast, the challenges of staying consistent with ADHD, and how podcasting helped him manage his own symptoms. We also cover c…
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960: Cortney McDermott - It’s Your Business: Don’t Wait For Others’ Permission
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45:28In this episode of the self-employed life, I had the great pleasure of speaking with Courtney McDermott, author of Give Yourself Permission about the importance of giving yourself permission. In this episode we discussed why people are looking for others to give them permission instead of trusting that they are making the right choice for themselve…
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Now that we're in Q4, here are some thoughts on how to wrap up the current year and get ready for next year. The key is creating momentum. Contact Jeffrey – Website Books Watch my TEDx LincolnSquare video and please share! Valuable resources to help you – Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it …
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958: Elizabeth Lotardo - Create a Purpose-Driven Business
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40:03In this episode of the Self-Employed Life, I had the great pleasure of speaking with the author of Leading Yourself, Elizabeth Lotardo about how you can take control of your business. We discussed key points in her book that will make your endevour more successful. Elizabeth gives exceptional advice such as controling the control, finding purpose i…
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957: Scott Simon - Don’t Let Fear Stop You From Leading Your Most Courageous Life
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41:37In this episode of the Self-Employed Life, I had the great pleasure of speaking with Scott Simon, author of Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life about how to live a more courageous life. We discussed why getting out of your comfort zone is important and how to get yourself to it. Scott explained …
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