show episodes
 
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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show series
 
What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we’re diving into Redox signaling: how your cells talk, repair, and power your body. You’ll learn how Redox balance supports energy, immune response, hormone sensitivity, and recovery—and why macr…
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Are protein shakes really enough as you age? In this episode, I’m joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition—especially for women over 35. We explore how EAAs differ from protein powder, when to use them, and how they support fat loss, ho…
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Tired, foggy, or losing hair—but your labs are "normal"? You’re not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens. You'll learn how thyroid markers, ferritin, B12, and iron saturation affect your energy, metabolism, and hair health—and what most doctors overlook.…
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In this episode of the 632nm podcast, we explore how diamond-based nitrogen vacancy (NV) centers went from being a curiosity in gemstone physics to a transformative tool for precision magnetometry. You’ll hear how these tiny defects enable room-temperature quantum sensing, providing ultra-high spatial resolution and remarkable resilience in extreme…
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Feel like your body’s no longer responding the way it used to—despite doing everything “right”? In this episode, we’re diving into the world of bioactive peptides: what they are, how they work, and why they’re becoming a game changer for women over 35 dealing with fatigue, muscle loss, inflammation, and hormone shifts. We break down the science beh…
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Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don’t love you back. We explore celiac recovery (hint: it’s more than just going gluten-free), the rise of parasites, how H. pylori gets miss…
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If you’ve been doing everything “right” on keto but still feel stuck, today’s episode is for you. I’m joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We’ll talk about signs of carb intolerance, the role of movement, how veggie oils throw your whole system off, and how to…
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In this episode, Jeremy England reframes the origin of life debate by applying non-equilibrium physics, challenging the notion that life’s emergence must be purely biological or chemical. He describes how matter can “learn” from its environment, drawing on examples from spin glasses, protein folding, and resonating mechanical systems. England also …
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BioCell Collagen was the best. And now? It’s gone—at least for a few months. In this episode, I unpack the collagen industry: what’s legit, what’s a gimmick, and why most collagen powders don’t live up to the hype. We’ll talk about the science behind collagen production, why BioCell worked so well, and how I’m helping clients maintain hair, skin, a…
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In this episode of the 632nm podcast, we sit down with 1517 Fund’s Danielle Strachman and Michael Gibson to explore their Flux program, a unique pre-seed fellowship backing wild, unorthodox scientific and technical ideas. They share how they’ve helped founders transform “garage science” projects—like nuclear batteries, quantum computing prototypes,…
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In this episode, I’m breaking down why eating more might actually be the secret to getting the lean, toned look you’ve been chasing. We’ll talk about what maintenance calories really are, how to calculate yours, how workouts play a role in body recomposition, and why chronic dieting could be sabotaging your progress. I’m also sharing how my 1:1 mac…
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In this episode of the 632nm podcast, our guest traces the evolution from the early days of Bose-Einstein condensation experiments to pioneering trapped ion quantum gateways. He reveals how breakthroughs in laser cooling and atomic clock research unexpectedly paved the way for the first quantum logic gates, beating out the BEC community at a pivota…
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In this episode, I’m sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I’ll walk you through what’s in her bowl, why I use each product, and how it’s helped her thrive. Whether you're already…
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Healing doesn’t always feel good—and that might be a good thing. In this episode of the Healthful Pursuit Podcast, Leanne Vogel unpacks why real healing often comes with discomfort, self-doubt, and unexpected symptoms. From detox reactions to hormone rebalancing to emotional release, we explore why “getting worse before better” is sometimes part of…
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In this episode of The Keto Diet Podcast, Leanne Vogel sits down with integrative dietitian and functional medicine expert Ali Miller to unpack the surprising relationship between carb intake and anxiety. From how inflammation affects mood to the role of gut health in mental well-being, they explore keto as a tool for emotional stability. Learn abo…
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In this episode of the 632nm podcast, we explore how 193nm lasers unexpectedly overtook x-ray approaches and reshaped semiconductor manufacturing. Physicist Mordechai Rothschild describes the breakthroughs that turned a once “impossible” technology into the mainstay of chip fabrication, including the discovery of specialized lenses, the invention o…
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You don’t need a new diet—you need consistency. In Part 2 of this series, we break down exactly why jumping from plan to plan is ruining your results and what it really takes to see lasting change. Whether you’ve been stuck on a plateau or feel like “nothing’s working,” this episode is the reality check and motivation boost you’ve been waiting for.…
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In this episode, physicist Federico Capasso recounts his winding path from struggling undergrad to pioneering inventor of the quantum cascade laser. He reveals how openness, daring ideas, and the bottom-up ethos at Bell Labs led to breakthroughs that redefined semiconductor research. Capasso also discusses the blurred lines between basic and applie…
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In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I’m sharing the full story: what I ate, how I trained, what I packed, what I wish I’…
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In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn’t work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to under…
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Struggling with sleep? You’re not alone. Women experience unique sleep challenges—from feeling wired but tired to waking up at 3 AM or sleeping through the night but still feeling exhausted. In this episode, we uncover why sleep problems are so common in women, the hormonal and metabolic factors at play, and a 5-step plan to fix your sleep for good…
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Eli Yablonovitch shares how Thomas Edison's approach of requiring "a thousand failed discoveries for every one that works" shaped his scientific philosophy. From solar cells to semiconductor lasers to photonic crystals to cell phone antennas, Yablonovitch reveals how each invention evolved from identifying fundamental physics concepts that others o…
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If you’ve been switching from diet to diet, workout to workout, and STILL aren’t seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. But the truth? The real reason you’re stuck isn’t the plan—it’s that you’re not stic…
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Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate …
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How can changing the way we eat transform our health? In this episode, Leanne Vogel sits down with Angela Mavridis, founder of Tribali Foods, to discuss her journey from 35 years as a vegetarian to embracing meat as part of a healing keto lifestyle. Learn about the challenges of food transitions, industry secrets, and the powerful connection betwee…
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Join the 632nm team as we sit down with Nobel laureate Dr. John Mather. From his childhood days of building radios and telescopes to leading NASA's groundbreaking COBE mission, learn how a spectacular failure during his PhD research unexpectedly paved the way for his Nobel Prize-winning work. And hear the story of how NASA took a chance on a 28-yea…
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Join the 632nm team as we sit down with Harvard Professor Avi Loeb, in this fascinating exploration of astronomy, alien life, and the intersection of science and politics. From discussing the mysterious interstellar object that changed astronomy to explaining why Mars might not be the best destination for human colonization, Loeb challenges convent…
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Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel so elusive and provide actionable steps to help you regain focus and productivity. Learn how to set realistic goals, fuel your body for energy, and create a themed weekly schedule to manage competing priorities without…
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In this episode, I guide a client through her GI Map results and explain the key factors contributing to her gut issues, including SIBO, stress, and poor gut-brain connection. We discuss actionable steps to regulate bowel movements, reduce inflammation, and reconnect the gut-brain axis. Topics include prokinetic supplements, antimicrobials, dietary…
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In this episode, the 632nm team sits down with Dan Aronovich (Data Science Decoded Podcast) to explore predictions about technology and society, starting with MIT pioneer Norbert Wiener's remarkably prescient warnings about AI from 1948. His concerns about artificial systems misinterpreting human instructions mirror modern discussions about AI alig…
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Psoriasis and psoriatic arthritis aren’t just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we’re unpacking the root causes of these chronic conditions, from gut inflammation and nutrient deficiencies to hormone imbalances and stress. You’ll learn actionable stra…
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The 632nm team sat down with MIT professor Seth Lloyd for a mind-bending journey through quantum mechanics, information theory, and the early days of quantum computing. Lloyd shares fascinating stories from his pioneering work in quantum information, including how he nearly got expelled from his PhD program for pursuing what was then considered a "…
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Cravings aren’t just about willpower—they’re signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we’re diving into why cravings happen, why they’re so hard to resist, and how you can take back control. Discover practical strategies to stop the guilt-restriction cycle, balance your blood sugar, and nourish your body. …
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In this episode, the 632 team interviewed Nobel laureate Moungi Bawendi, revealing his serendipitous journey to the discovery and development of quantum dots. From a summer internship at Bell Labs to an expired bottle of chemicals that contained the perfect mixture, Bawendi shares how some of chemistry's biggest breakthroughs came from unexpected p…
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Fitness meets nutrition with Coach Bronson! In this episode, we explore how to optimize your health through keto and carnivore diets, the best pre- and post-workout strategies, and how to build an effective workout routine. Coach Bronson also shares his insights on motivation, active recovery, and how to gauge success on your health journey. Whethe…
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In this captivating episode, we explore how Mark Bear's personal experience with congenital nystagmus sparked a revolutionary career in neuroscience. Mark shares his remarkable journey from struggling with a visual impairment to making groundbreaking discoveries about how the brain processes visual information, including the identification of a pre…
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Sharing my journey into dressing with intention and the impact it has had on my confidence, mindset, and faith. From boosting self-esteem to enhancing mental clarity, I explore the profound ways an intentional wardrobe can shape your day and reflect stewardship of the resources and body God has entrusted to you. I also share the practical tool I us…
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In this eye-opening episode, former Zapata Computing CEO Yudong Chen reveals the sobering truth about quantum computing's potential impact on drug discovery and the industry's inflated market expectations. Chen explains why even with perfect quantum chemistry calculations, the business case for quantum computing in pharmaceuticals falls dramaticall…
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Sharing my personal journey from not working out at all to lifting weights five days a week. Discover how I set realistic goals, built consistency, and found a lifting program that works for me. I’ll walk you through my workout programming, explain the lifts I choose and why, and share insights into how strength training has transformed my health a…
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Dr. David Huang shares the remarkable journey of how a failed laser surgery project during his MD-PhD studies at MIT led to the invention of Optical Coherence Tomography (OCT), now used in over 40 million eye procedures annually. The story includes a pivotal moment when Professor James Fujimoto volunteered as the first human subject for OCT testing…
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In this episode of Healthful Pursuit, we dive into the reality of holistic health burnout and how to navigate it with grace and purpose. From using fitness as a tool without making it your identity to managing the overwhelm of conflicting health advice, we tackle the challenges so many of us face in our wellness journeys. Learn how to balance your …
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Origins of life researcher Anna Wang takes us on a fascinating journey through the latest theories about how life began, revealing why Darwin's "warm little ponds" are making a comeback and how ocean spray droplets may have served as nature's first test tubes. She explains why early cell membranes were more like soap bubbles - fragile and leaky - a…
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This week, we’re revisiting a special solo episode from 2019, where Dr. Will Cole takes over the podcast to discuss the science behind inflammation and how it impacts your body. Dr. Cole shares insights from his book, The Inflammation Spectrum, and breaks down the role inflammation plays in conditions like autoimmunity, hormone imbalances, and dige…
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MIT Professor Dennis Whyte's path to becoming a fusion energy pioneer began with an unlikely source - a Ripley's Believe It or Not comic strip he read as a teenager in rural Saskatchewan. The comic described how a bottle of water could theoretically contain the energy equivalent of 100 barrels of oil through fusion, sparking a lifelong fascination …
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In this episode, I share an in-depth look at a real 1:1 client session where we address the root causes of gut health struggles and metabolic imbalances. Using detailed GI testing and blood work analysis, we explore how dysbiosis, nutrient deficiencies, and thyroid function interplay with chronic symptoms like dry skin, constipation, and bloating. …
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Nobel laureate Jack Szostak takes us on a fascinating journey through his remarkable scientific career, from conducting dangerous chemistry experiments in his basement as a curious child to making groundbreaking discoveries about telomeres that would earn him the Nobel Prize. He reveals how a forgotten DNA sample in his freezer led to fundamental i…
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An insightful conversation with Jenn Trepeck, Optimal Health Coach and host of Salad with a Side of Fries podcast. Jenn breaks down the science of cravings and explores how nutrition, sleep, emotions, and even chemicals in our food contribute to what we crave. We also discuss common mistakes women make with intermittent fasting, how to address crav…
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Professor Christoph Paus, a key figure in the discovery of the Higgs Boson at CERN's Large Hadron Collider, discusses his journey in high-energy physics, the challenges of leading large international collaborations, and the future of particle physics. As one of the co-conveners of the CMS Higgs physics group during the historic discovery, Paus prov…
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An inspiring episode with Christian Drapeau, a neurophysiology scientist and leading expert on stem cells. Christian explains the vital role stem cells play in healing and anti-aging, how their production declines with age, and why they are the foundation of your body’s repair system. He shares natural methods to support stem cell production, inclu…
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In this episode, Harvard Professor Mikhail Lukin discusses his pioneering work in quantum computing using neutral atoms. He shares the journey from his early work in quantum optics and electromagnetically induced transparency to developing programmable quantum processors using arrays of individually trapped atoms. Lukin explains key breakthroughs i…
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