Best Paul MacPherson Podcasts (2025)

1
Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance 2:08:41

3h ago2:08:41

2:08:41

Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," …

1
Kidd Video 21:26

8h ago21:26

21:26

Technically, this is an episode of something that is technically a cartoon. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life 1:03:18

5h ago1:03:18

1:03:18

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to …

1
Robotech: The New Generation 23:40

4d ago23:40

23:40

Robotech is Paul's favourite television program from his childhood and "Lonely Soldier Boy" is his favourite episode. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential 2:02:31

2d ago2:02:31

2:02:31

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…

1
Inspector Gadget 21:19

7d ago21:19

21:19

Paul and John review and episode of Inspector Gadget and have a go-go-gadget-great-time! Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
ThunderCats 24:43

11d ago24:43

24:43

Meeeeow! Ben requested we review an episode of Thundercats... so we did. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender 1:48:55

13d ago1:48:55

1:48:55

John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming press…

1
She-Ra: Princess of Power 22:41

14d ago22:41

22:41

How to you market He-Man to girls? You fill it full of pastel colours and unicorns. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health 1:10:53

17d ago1:10:53

1:10:53

Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammator…

1
The Super Mario Bros. Super Show 19:31

18d ago19:31

19:31

A lot of television shows in the 1980s included/hid cocaine in the budget. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being 2:30:07

20d ago2:30:07

2:30:07

Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-be…

1
G.I. Joe 24:21

21d ago24:21

24:21

"One is never over or under-dressed with a little black dress." - Karl Lagerfeld Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
The Raccoons 19:08

25d ago19:08

19:08

This is TFNPS. Quiet, peaceful, serene… That is, until John and Paul start recording! Luckily, they have some Dear Listeners to help them out. Life would be simple at TFNPS except for: Herman J. Peckerwiener. And his life would be simple except for The Transformers Nitpickers Podcast Show! Run With Us - Lisa Lougheed Contact John on Bluesky or emai…

1
Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life 2:19:33

28d ago2:19:33

2:19:33

Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is…

1
Blackstar 18:05

28d ago18:05

18:05

Our first request episode of the season! Dave from Vancouver watched Blackstar as a kid and asked us to review it... so we did. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow 1:26:49

1M ago1:26:49

1:26:49

Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, …

1
The Super Powers Team: Galactic Guardians 24:23

1M ago24:23

24:23

This episode has it all! Adam West! Casey Kasem! An origin story! Batman crying! What more could you ask for? Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation 1:52:12

1M ago1:52:12

1:52:12

Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessi…

1
Bravestarr 16:57

1M ago16:57

16:57

It wouldn't be the 80s without a drugs-are-bad episode. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Spider-Man and his Amazing Friends 21:23

1M ago21:23

21:23

Tuh-fin-piss! Tuh-fin-piss! Reviewing the dumb 80s shit! Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Finneas O’Connell (Disclaimer) 1:10:26

1M ago1:10:26

1:10:26

Oscar and Grammy-winning songwriter and composer Finneas O’Connell breaks down his journey into film composing and working with Oscar winning director Alfonso Cuarón on the hit miniseries DISCLAIMER. Finneas dives into his work with Billie Eilish and how it led to meeting Cuarón, the frightening first steps and self doubt of getting started (VENGEA…

1
Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More 2:21:33

1M ago2:21:33

2:21:33

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins …

1
Ulysses 31 20:06

1M ago20:06

20:06

John and Paul review a cosmic space opera you've probably never heard of, based upon a 2800 year old poem. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
From The Vault: Darin Olien On Fatal Conveniences 2:21:26

2M ago2:21:26

2:21:26

Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regu…

1
The Smurfs 17:00

2M ago17:00

17:00

We're smurfin' this smurftastic review right up your smurfhole! Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence 2:52:21

2M ago2:52:21

2:52:21

Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…

1
He-Man and the Masters of the Universe 22:13

2M ago22:13

22:13

Paul and John have decided to watch a lot of the cartoons they grew up with, and some of the ones they didn't. Up first: 1983's He-Man and the Masters of the Universe! Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope 1:26:31

2M ago1:26:31

1:26:31

Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who coul…

1
From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower 3:06:59

2M ago3:06:59

3:06:59

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…

1
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity 2:04:13

2M ago2:04:13

2:04:13

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's …

1
Transformers One 1:34:29

2M ago1:34:29

1:34:29

Is Transformers One the best Transformers movie ever made? John and Paul discuss the topic as they review the movie. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph 1:58:31

2M ago1:58:31

1:58:31

Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression. In this conversation, we explore the paradox of achievement and anhedonia—the curious, often painful reality that success doesn't always equate to joy. Judith shares her clinical insights into why so ma…

1
Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence 1:42:09

2M ago1:42:09

1:42:09

Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. This conversation explores the biosphere's intrinsic intelligence through the expansive lens of Paul's latest book, Carbon: The Book of Life. We discuss carbon's improbable origins, examine the mycelial networks …

1
Son Lux (Thunderbolts*) 1:14:43

3M ago1:14:43

1:14:43

Oscar-nominated experimental band/composing trio Son Lux joins Score after their breakout success on EVERYTHING EVERYWHERE ALL AT ONCE, and as their latest film, Marvel’s THUNDERBOLTS*, releases in theaters. How the solo project from Ryan Lott led to working as a trio with Rafiq Bhatia, Ian Chang — incorporating unique electronic instrumentation wi…

1
Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression 2:14:16

3M ago2:14:16

2:14:16

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, b…

1
Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation 2:00:15

3M ago2:00:15

2:00:15

Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…

1
The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half 2:05:30

3M ago2:05:30

2:05:30

Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…

1
Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times 1:58:19

3M ago1:58:19

1:58:19

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…

1
Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life 1:33:29

3M ago1:33:29

1:33:29

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and…

1
Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose 2:07:31

3M ago2:07:31

2:07:31

Kurt Sutter and Katey Sagal are the Hollywood power couple behind “Sons of Anarchy,” numerous iconic performances, and hosts of the podcast “PIE.” This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when “money, property, and…

1
Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives 1:54:47

4M ago1:54:47

1:54:47

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel’s counterintuitive “Let Them Theory” offers a deceptively …

1
You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance 1:53:57

4M ago1:53:57

1:53:57

Maria Shriver is a renowned journalist, Kennedy family scion, and award-winning advocate for women's brain health. This conversation explores the parasocial relationship between public figure and audience as Maria shares her authentic journey of self-discovery through poetry. We discuss her upbringing in America's political "royalty,&q…

1
ROLL ON 2025 So Far: Navigating Uncertainty, Getting Unstuck, Elmo, Psychedelics, ‘Adolescence’ & More 2:02:07

4M ago2:02:07

2:02:07

Roll On is back baby! Today Rich and Adam Skolnick catch up on the decade that is 2025. On tap is SXSW, Elmo, psychedelics, the LA fires, and practical strategies for navigating the turbulence of our current moment. They also go deep on the Netflix hit “Adolescence” and its many important themes, including the impact of social media on teenagers an…

1
Headmasters: Wrap-up 33:40

4M ago33:40

33:40

Paul and John discuss the good and the bad of a lost 80s gem, then they interview each other. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning 2:24:47

4M ago2:24:47

2:24:47

Alex Hutchinson is a National Magazine Award-winning journalist, Cambridge-trained physicist, and bestselling author of “Endure” and “The Explorer’s Gene.” This conversation explores Alex’s transcendent perspective on our primordial drive to seek the unknown. We unpack his fascinating evolution from elite runner and NSA researcher to becoming the v…

1
The Final Showdown on Earth: Part II 14:29

4M ago14:29

14:29

All good things must end. So must Headmasters. Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?" 1:01:54

4M ago1:01:54

1:01:54

Today I’m sharing an episode of Ask Lisa: The Psychology of Parenting hosted by Dr. Lisa Damour and Reena. In this episode, Dr. Lisa Damour and Reena explore the topic of "Should I Talk with My Teens About My Own Mental Health Challenges?" Subscribe to Ask Lisa: The Psychology of Parenting on Spotify and Apple Podcasts. Find out more about Voicing …

1
The Final Showdown on Earth: Part I 17:28

4M ago17:28

17:28

It's the beginning of the end! Contact John on Bluesky or email Paul and John at [email protected]. Full episode archiveBy John Sobey and Paul MacPherson

1
Paul Leonard-Morgan (Last Breath) 1:16:26

4M ago1:16:26

1:16:26

Scottish-born composer Paul Leonard-Morgan (Last Breath, Cyberpunk 2077, Tales from the Loop, Limitless) is a master of different mediums — from film/television to video games, concerts and working with recording artists like bands Belle & Sebastian and Snow Patrol, among many others. His latest, survival-thriller Last Breath starring Woody Harrels…

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